Emotional Intelligence

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Our ability to sense, comprehend, and control emotions is known as emotional intelligence (EI) and is considered crucial to human flourishing. For centuries we thought that emotions and cognition were two separate things. Today we know the two interact constantly. The most relevant model, on what is referred to as EQ, was developed by John Mayer and Peter Salovey in 1990.
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THANKS to our patrons
This video was made with the support of our Patrons: Adam Berry, Alex Rodriguez, Andrea Basillio Rava, Anil Raut, ArkiTechy, Artur, azad bel, Badrah, Cedric.Wang, Christoph Becker, David Markham, Delandric Webb, Digital INnov8ors, Dr. Matthias Müller-Mellin, Duane Bemister, Elias Reuss, Enigma, Eva Marie Koblin, F J V Souza Fh, Fatenah G Issa, Frari63, Gemma Seed, Gerry Labelle, ICH KANN DEUTSCH UND ES WAR EINFACH!, Izzy, jakob steensig, Jannes Kroon, Jeffrey Cassianna, Jim Pilgrim, Joanne Doyle, John Burghardt, Jon Rune Nygård, Jorge Luis Mejia Velazquez, jun omar ebdane, Leonel, Liam Dalling, Linda Kinkead, Linus Linderoth, Lucia Simone Winston, Mambo no 9, Marcel, María, martin, Martin Streule, Martina Hrebenarova, Mathis Nu, Mezes.Macko, Michael Paradis, Natalie O’Brien, Okan Elibol, Oweeda Newton, Patricia Labovszky, Peihui, Povilas Ambrasas, Raymond Fujioka, Roel Vermeulen, Scott Gregory, scripz, Sebastian Huaytan Meder, Si, Solongo Ganbat, Stefan Gros, Stephen Clark, Stuart Bishop, Taka Kondo, Takashi HIROSE, Thomas Aschan, Thomas Dahlke, Victor Paweletz, Yassine Hamza, Yvonne Clapham and all the others.Thank you! To join them visit www.patreon.com/sprouts
COLLABORATORS
Script: Jonas Koblin
Artist: Pascal Gaggelli
Voice: Matt Abbott
Coloring: Sasalux
Editing: Peera Lertsukittipongsa
Production: Selina Bador
Fact-checking: Ludovico Saint Amour Di Chanaz
Sound Design: Miguel Ojeda
SOUNDTRACKS
On Eggshell - Richard Canavan
DIG DEEPER with these top videos games and resources
Read about the Emotions Wheel to help you recognize emotions, states, and needs
humansystems.co/emotionwheels/
Read about Social intelligence
pubmed.ncbi.nlm.nih.gov/27647...
Read about the genetic and social influences of Emotional Intelligence
www.nature.com/articles/mp201...
SOURCES
Emotion and memory - Wikipedia.org
en.wikipedia.org/wiki/Emotion...
www.frontiersin.org/articles/...
Lanciano, T., & Curci, A. (2014). Incremental validity of emotional intelligence ability in predicting academic achievement. The American journal of psychology, 127(4), 447-461. doi.org/10.5406/amerjpsyc.127...
CLASSROOM ACTIVITY
Visit our website to get access to recommend class activity on this topic!
CHAPTERS
00:18 Recognizing emotions
00:32 The 4 skills models
00:51 Perceiving emotions
01:08 Using emotions
01:24 Understanding emotions
01:38 Managing emotions
01:53 Developing emotional intelligence
02:13 The impact on success
02:39 What do you think?
02:58 Patrons credits
03:08 Ending
#sproutsschools #emotions #psychology #emotionalintelligence

[@bluesevern]

definitely. it is amazing to see many schools adding a "SEL" (social and emotional learning) into their curriculums. teaching children since young age about their emotions, how to navigate them, how to be empathic and understanding towards others and towards themselves is a step forward. I can also imagine, problem solving and critical thinking could be skills practiced during those classes.

[@user-he3mu9fh8f]

Im in highschool i have heard nothing or even seen or even be taught emotional intelligence

[@bluesevern]

@@user-he3mu9fh8f I am sorry to hear that, but everyone´s experience is different.

[@bestdjaf7499]

It's all bull. You are just creating the clever psychos. Yes, they will tell you how much they love & feel. And then you will start digging, & it's just another Hitler. Hitler loved Women & Environment & Children .... Very high EQ person. Or these Communists who love the idea of Gulags & want to literally exterminate some people. But they are very high in EQ. They want to exterminate people for a better good of People & the Planet.

[@richardtang-xo6ix]

very informative..i came across with the youtube ads mentioning SEL too

[@mikenixon2401]

Where were you 55 years ago when I needed you? I absolutely agree with you about teaching these skills to kids and adults.

[@abhinandpk120]

എല്ലാത്തിനും അതിന്റേതായ സമയമുണ്ട് ദാസാ...

[@JuanSilva-v]

I found a book about EI made by Daniel Goldman. It’s interesting.

[@JuanSilva-v]

*Goleman

[@Anas_fazil]

NIgga how old are you !???

[@comfortable_east]

For me, empathy towards others and self has helped a lot in regulating my emotions during stressful situations. It allows me to see the world through their lenses and see myself from a 3rd person perspective. This in turn helps me understand why they are acting that way and helps me formulate a neutral response which could mitigate both their hurt and the situation at hand. At worst, this solves nothing, but at least you can rest assured that you are not the one adding fuel to the fire and not the one getting into the hate list of other people.

[@TheSyporg]

In my opinion EQ can be raised significantly by a few processes 1.Being open minded 2. Listening more than talking 3. Putting yourself in the other person’s shoe 4. Realise that there is a cause for every actions 5. Analysing the consequences of your actions Of course If you want to add more to the list or comment on what I said your free to do so

[@bestdjaf7499]

EQ is bull. All these supposedly high EQ people dont mind offending me. They dont put themselves in my shoes. It's just irrational feelings. So it's bull. And there is simply no way to mesure it. It's like a psycho who tells you how much they love you, while plotting a murder. It's like every Tankie who will talk about exterminating people & throwing people in Gulags for "re-education".... Every Feminists who wants to exterminate men & boys for a better good is extremely EQ "Intelligent". They feel the pain of women & girls!!! Well, Hitler probably also had high "EQ". He cared about the people!! He wanted the best for children of Germany & their future!!!

[@davidarvingumazon5024]

*Johan Liebert have insane EQ, and takes 4, and put the rest to trash.*

[@teacherrockstar]

This is an awesome video! So important to teach both students and adults emotional intelligence!

[@jagodacala8863]

I love your videos!! The animations, content, and narrator are all amazing. They truly help me as a psychology major 😄

[@sprouts]

I'm so glad!

[@SpiritualShodha]

Love your videos they are so helpful!

[@christianjorgensen7192]

Glad to see this site. Important part of life.

[@akirataifu8470]

We already teach this to kindergarteners, let's just keep going.

[@sprouts]

Wow! Good to know!

[@StateFlow-ns4mg]

Thank you, Sprouts!

[@sprouts]

Our pleasure! Keep learning:)

[@escuelasestelares]

In my experience, to manage emotions or to try to Intellectually "understand" them ( with the mind) will do little. Yes, the mind will allow us to become aware of the emotions; perhaps even to repress them but emotions cannot be controlled many times( managed) through the mind. Many times we react right away according to the circumstances and the mind doesn't have the time to interfere in the outburst of emotions. Observation (not through the mind) through awareness ( it is a different kind of observation) is capable of that "understanding" but at another level. Finally, emotions known as " negative emotions" need to be healed. Those are traumas which could be released, but that is another topic. Thank you for bringing up this topic of emotional intelligence.

[@sprouts]

Insightful points you raise!

[@roseanguarino5503]

Yes, it is a must. Because Emotional Intelligence will be my topic for my upcoming Final Demonstration Teaching. Wish me luck, people! and thank you, Sprouts, for making this video.

[@The217rage]

This is very helpful. May I pass this along?

[@aaronclive1047]

Damn good visual representations of explaining EQ

[@lux_bxddiee_likes_u]

During my work time and focus on my job, someone laugh so loud, shouted and singing I was so annoyed by it but at that moment I talk to myself that can’t destroy my emotion and open my eye wisely and 🎶 sing some song in my mind thinking about what beautiful thing ahead waiting in front of me. This is what I always been doing when annoying thing comes.❤

[@dujuanjohnson5025]

Your comment was so annoying but I didn’t let it get to me 🫶🏽

[@user-qm3od2je8m]

love your videos they are so helpful! wish you could add an object relations theory video! and further videos in depth for counseling :)

[@sprouts]

Thank you for your support always :)

[@annchurchill2638]

I've noticed that different cultures experience and express emotions differently. If you travel you will notice that emotional experience and expression varies from Mexico to Italy to Asian countries. Emotional Intelligence ought to take this into consideration.

[@ikaluts8126]

Alhamdulilah..I find this channel❤

[@GENGamerZ00]

2:41 to answer the question, all people must learn this because it shouldn't matter what level I'm in at school or being an SAT or AP.

[@darshanamaselkar1779]

Excellent video.. My psychology project is emotional intelligence and coping in women.. Loved the animation.. Im wondering how i can put the pics in my project

[@anasbenhaddou7827]

Absolutely! Integrating emotional intelligence in our school would diffentely affect students' emotional well being, therefore their performance. For example, enabling a teen students to understand their mood swings in relation to their biological development at this age will rise their awareness of their behaviours.

[@rubicunduseratiudas1264]

"Emotional intelligence" is like "almond milk" or "white chocolate": IT DOESN'T EXIST.

[@tomekkrawat1758]

Thanks for this film, lately I was thinking what is it, this Emotional Intelligence.

[@muhammadafrasiyab4751]

work 👏🏻

[@SandraMontoyaKing]

Aloha. I am loving seeing how many of us do agree that where were these tools for children to develop the skills to prepare them to be successful in life. Mike, I agree what took educators and social psychologist understand how these skills can project how emotionally fulfilled we can be in life with these top skills in personal communication and now in the global business skills for performance success in all your business endeavors. I love the video here. Great job guys.

[@sprouts]

You're a sweetheart! Keep learning :)

[@emotionalIntelligence2078]

When I read a out this I realised I have a high EQ. This will help me a lot in leadership decisions at job.

[@sprouts]

That's great!

[@AnjaliVerma-dc6iz]

just tell me that how you made this video! just need a tutorial !

[@abrvalg321]

Emotional "intelligence" is just agreeableness.

[@dujuanjohnson5025]

*being a pushover

[@jamestonerro4536]

Nothing to say that I just love you Keep it up...

[@sprouts]

Sprouts loves you too:)

[@caindain2179]

Luffy has low IQ but VERY HIGH EQ

[@braincuriosities]

I'm convinced that Luffy is ADHD: Hyperactive, impulsive, huuuge emotions, high sense of justice, distracted easily (especially by food) I rest my case

[@majormononoke8958]

No, Luffy had no points left for EQ and IQ only for PAQ (Plotarmorquotient)

[@brucemariga3909]

Am pretty terrible at managing mine. But am ok at the other three 😂. So then , yeah! Inhope to learn more and grow my EQ

[@supsubh]

Explain latent theory of learning by tolman

[@DMRoper1]

It's very important. But how do you teach something like this? Isn't this something like a character trait?

[@sprouts]

It can definitely be learned! For example, writing about how we are feeling in a journal or talking about it to someone can make the intense emotions inside us come to our own awareness. This is great because now that we know what we are feeling, we can better manage the emotions.

[@tilingerr2264]

​@@sproutsThis is a very interesting reply to me. Ive been recently quite conscious about my own emotional intelligence. Sometimes I feel like doing poor effort in trying to perceive, understand and then react to the emotional reactions of others. The diary thing talks to me a lot, it did helped me to look back at how I used to think and feel. But Ive been writing a diary for 7 years and it is only like 2 years ago approximately that I'm only startinfg to seriously "stud myself"

[@wartamarhaen2444]

yes, i hope i can learn to increase my EQ

[@majormononoke8958]

No you cant EQ is genetic you are set for life. WUHAAAHUAHUAHUA

[@renegroulx7029]

How to teach basic EI in schools : Show them videos from this channel : www.youtube.com/@theschooloflifetv

[@claudiamanta1943]

0:10 Sorry to say, seeing an emotion/ feeling coming is a stupid idea. ‘Oh, I think I’m feeling an emotion when I look at her. Might it be love? Quickly, let me overthink this… Oh. Oh. Thank goodness, it was just gas 💨😮‍💨’.

[@sdmarlow3926]

The 'using emotion' example is dumb because it shows someone only responding on an emotional level, showing, I would say, a lack of awareness or intelligence to understand and even override an action driven by pure emotion. Edit: Other than empathy, I think these two are off the mark, presenting a more touchy-feely view of what people are going thru mentally and emotionally. Being happy has nothing to do with cognitive ability, and "success" probably has more to do with taking initiative (being less afraid to try new things) and following thru (staying motivated and setting priorities).

[@Zorgosto]

I agree with your first statement. You should try to reflect about your emotions before you act. Otherwise it can lead to bad situations and ones that might be negative for you. Don't necessarily agree with your edit (if I understand it correctly). I think you can be more happy if you are more emotionally intelligent. Because if you manage your emotions well you can avoid negative thought patterns which usually only hold you back or you can listen to negative emotions and see what they want to tell you. Because normally negative emotions have a reasoning and might be connected to an unfulfilled desire or something bad that happened.

[@majormononoke8958]

Your EQ is to low, once you reach a decent level around 100 you will understand that you can use your emotions to do good or you get stuff of your chest. To block your emotions consumes a lot of energy and leaves problems in the long run that must be addressed.

[@ssemombweandrew]

Present 😊

[@Franklin-dk1fr]

Controlling your behavior and actions in the face of emotions is hard to do.

[@GovernmentIssued]

True, but it's possible. Walk away from it and process it in private.

[@bAa-xj3ut]

👍👍👍👍👍👍

[@subashchathuranga3111]

trust me if you are this kind of person people always abuse you all the time certain ways

[@majormononoke8958]

Nop EQ means you use them. IF it is high enough you can literally interact with anyone. And Avoid those that mean you harm.

[@subashchathuranga3111]

@@majormononoke8958 no my man if born like having this 4 traits you are automaticly used by people how many harm they did if they made one good for you are almost going forgot what they did to you ,you know mbti right there is infj type they are many of of them born with this 4 eq trait finf about infj peop[le on web you see some of them i bet you are anime fan look for itachis mbti search for it

[@PLuMUK54]

​@@majormononoke8958 How do you avoid those who wish to harm you if you have your ideal job, but management bully you? Do you just run away, leaving a job that you adore? EQ will not help you to deal with those who delight in exercising their petty power over others.

[@shubhamvishwakarma3629]

EQ is more important than IQ.

[@sprouts]

I'd say both are important equally!

[@shubhamvishwakarma3629]

@@sprouts I am a Stock trader , I've seen people with P.hd in Maths, Double P.hd's in Finance , Dual Degree in economics, People with excellent education background are unable to earn a single penny from markets. But people with average IQ ,who have control over Emotions, who can control their Greed, anger, fear are actually making good money.

[@robbehr8806]

Emotional intelligence as an expected skill has lead to marginalization and exclusion of some populations. In my case. I'm autistic and do not have the ability to communicate using non-verbal modes, such as facial expressions and tone-of-voice. On top of that, I'm a heterosexual, cissexual, white male. Due to academic activism and social engineering, new unattainable expectations have been set, with harsh sanctions for failure to comply. In effect, those of us who have an exploitable disability coupled with one or more villainous demographics (autistic, white male) are pushed from marginal inclusion to outright exclusion. We are expected to be compliant with non-verbal cues which are often non-verbal bullying based on a demographic pecking order managed by academia.

[@milkmeapollo9048]

You can't regulate other's emotions, not sure why this video claimed that EQ involves regulating other's emotions.

[@christyjohnson4154]

Not regulating the whole but Influencing.

[@jomom7423]

ayo

[@maximus4765]

If everyone is intelligent, no one is. Remember when this was just called being sensitive to others feelings? I member.

[@user-xk2zq1fy5l]

i need arabic

[@susanb.solstice4873]

I notice that most of the drawings of people in this video are male. Could this be unconscious bias on your part?

[@tal2agamer498]

Me

[@Gruntled2001]

It takes an inordinate amount of effort to make such an interesting subject seem so boring, even in a short video with decent animations.

[@paulojrmsantos8]

Hence the reason why there are so few vegans. Humans really need to see this video.

[@ViolenVaymire]

If schools were not corrupt intuitions this would have been in the very first curriculum. It's real scary that even now we do nothing for are children. We have all become slaves to people that died hundreds of years ago. Now the only people who benefit are the ones with the means to exploit said lambs.

[@PLuMUK54]

Gosh! So you think that school curriculums should include things that have not been identified yet? EQ is a recent concept.

[@Samrules888]

ok dumdum

[@Omer1996E.C]

Then, FREE PALESTINE 🇵🇸

[@MarioGonzalez-cf5cp]

… from Hamas.

[@Omer1996E.C]

@@MarioGonzalez-cf5cp no, from you. Palestinians don't need anything, but to be left alone

[@majormononoke8958]

Palestina i used to be on their side, but when i saw what they do in foreigns land. @@Omer1996E.C

[@fastbackshots]

​@@Omer1996E.C You got triggered ?

[@Omer1996E.C]

@@Totokey_the_orginal exactly, let us agree among ourselves and leave Israel die alone over there, we can't agree while me and my people are being beaten. If you're just a person living in a relatively stable and rich nation, you'll never understand me

[@Leanrmore01]

Free Palestine 🇵🇸

[@eltedelarosa]

INTJ... 😂