Squash | 7 MUST-SEE Solo Drills for POWER and CONTROL

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Күн бұрын

Пікірлер: 27

@blond996 Ай бұрын

Another great drill video Josh! Boller looks interesting, I might get a a few as Christmas stocking fillers for my squash club!

@JoshAttwellSports Ай бұрын

Great idea!

@shananarocks Ай бұрын

I just completed your routine in my dreams. It was great.

@JoshAttwellSports Ай бұрын

Visualisation can be very useful!

@deonchorley2721 Ай бұрын

I have a couple of Boller ball holders already and they’re great! I have one for my new and match-standard balls and one for old single dot balls for training. 👌

@JoshAttwellSports Ай бұрын

@@deonchorley2721 Yeah, they're great for organising different ball types!

@matthewsavides7763 Ай бұрын

This is very cool! Will defo be adding a few of these to my solo training rotation

@JoshAttwellSports Ай бұрын

@@matthewsavides7763 Thanks for watching! Let me know how it goes!

@町田厚-v9q Ай бұрын

I always start each day's practice with a "machine gun volley." This is to speed up the rhythm of the brain. When things start to get better, I suddenly try to catch the ball, hit a volley boost and chase it to the other side, and after finishing it, I do several types of figure eights from bottom to top. What I'm a little weak at is cross and straight pattern volleys, which are much slower than figure eight. I feel like if I could do this at super high speed, the level of rallying would go up considerably, so I've been putting a lot of emphasis on it lately. I haven't done figure 16 yet, so I'll practice it. 僕は一日の練習の最初は必ず”マシンガンボレー”　から始めます。脳のリズムを速くする為です。調子が出てきたら突然ボールをキャッチしてみたり　ボレーボーストを打って反対側に追って行ったりして仕上げてからfigure eight を数種類と無段階に下から上にしたりしています。少し苦手としているのはクロスとストレートのパターンボレーでfigure eight に比べ大分スピードが落ちてしまいます。これを超高速で出来ればラリーのレベルがかなり上がる様な気がするので最近は特に重視して取り組んでいます。figure16はまだやった事が無いので練習しておきます。

@JoshAttwellSports Ай бұрын

That's great! I'm glad you spend time doing solo drills as it's one of the best ways of improving your overall skill level! Let me know how the figure of 16 goes! 👍🏻

@toxicsharkgaming1434 Ай бұрын

Fantastic video Josh! I'll try these today 👍🏻

@JoshAttwellSports Ай бұрын

Thanks for your support!

@edwardhart5466 Ай бұрын

Brilliant tuition Thank you so much Josh.

@JoshAttwellSports Ай бұрын

@@edwardhart5466 Thanks for watching!

@ThePrintingClub Ай бұрын

Looks awesome Josh! Thanks for the promo - it's great to collaborate with you!

@JoshAttwellSports Ай бұрын

Thanks for being part of it!

@toxicsharkgaming1434 Ай бұрын

My favourite shot is the backhand volley drop

@JoshAttwellSports Ай бұрын

Great choice!

@dmihovilovic Ай бұрын

Great video!

@JoshAttwellSports Ай бұрын

I'm glad you enjoyed it!

@jugutierrez Ай бұрын

amazing video thanks!

@JoshAttwellSports Ай бұрын

Thanks for watching!

@mihirchoughule7331 Ай бұрын

Great video, thanks so much for your content! How many times and how long would you suggest doing these drills per week? I'm just getting back into playing seriously after a gap of over 10 years, so looking to improve as rapidly as possible!

@JoshAttwellSports Ай бұрын

@@mihirchoughule7331 Thanks for watching! The more the better really! An hour a day, 4 or 5 days a week would probably be ideal. It's just about being consistent with it and being focused while doing it.