Squash analysis - Change where you use your energy

When you see great players they look like they cruise to the ball and have all the time in the world, using this method you will change where you use your energy and gain power and options as well by being proactive rather than reactive.
Many will struggle to get this on the court as you have to break old movement habits but when you do you will feel invincible.

[@Spadedeuce]

fantastic demonstration. thanks for sharing

[@Kwistenbiebel100-ns5ko]

I'll try to incorporate this exercise in our training. Filming it might be a good idea as well to pinpoint the weaknesses. Thanks for the video. Great as usual!

[@squashanalysis5670]

Do it in short bursts concentrating on movement so you can maintain quality actions and train to always get it right. 16 - 20 hits max, if it is too easy make the set harder.