Рет қаралды 2,417
This is a simple process, Grip, early turn not late turn, prep, spacing and balance. Being capable off both feet and using a static set then dynamic set and finally add movement and increase the difficulty in the set which adds pressure.
If you then add targets and cost for missing targets a simple forehand drive can have weeks of development reinforcing the critical components of the swing and movement.
We do 10 - 15 minutes each lesson until the base forehand drive is proficient.
This is where you start and the intermediate forehand and the advanced forehand are different but you need a good base to develop from.