Squash Tips: Improve your Explosivity and Speed with these 3 exercises

Fitness in squash is as important as technique. Invest in strong legs and you will be more explosive and much faster on court. The most important groups of muscles for a squash player are the quadriceps and the hamstrings. With these 3 exercises you will improve your leg strength in no time.

[@Cobns]

Impressive that you can explain technique in there languages.

[@cavmudz6610]

Thanks 🙏🏾

[@kendoall2205]

Thanks!!

[@zainahalmulla4640]

This channel is so underrated.

[@squashduos1258]

For me my lateral weakness is more needed to work than the quads

[@BubblesPothowari]

Good lesson. Simple. Doable. Meaningful. No Yada yada...

[@marcbritton4817]

It starts talking about the first exercise as lunges, but then the video shows squats. Is that a mistake?

[@Siatkowkarzadzi]

you must have forwarded the video, he shows up/down movement in lounge position as 1st exercise, squats are 2nd

[@chrispowell8043]

You will not improve your speed by doing these exercises. You might improve your strength a little. You will improve speed by developing single leg stability and power.

[@captainzork6109]

Improving strength means you improve power and stability, doesn't it?

[@Siatkowkarzadzi]

@@captainzork6109 To an extent, but chris is right - these are not power/explosiveness exercises as the viedo suggests. You will develop better muscles endurance (your will get them tired later) and some strength (more strength if you add weight)