Squash Tips: Improve your Explosivity and Speed with these 3 exercises

[@Cobns]

Impressive that you can explain technique in there languages.

[@BubblesPothowari]

Good lesson. Simple. Doable. Meaningful. No Yada yada...

[@zainahalmulla4640]

This channel is so underrated.

[@kendoall2205]

Thanks!!

[@squashduos1258]

For me my lateral weakness is more needed to work than the quads

[@cavmudz6610]

Thanks 🙏🏾

[@marcbritton4817]

It starts talking about the first exercise as lunges, but then the video shows squats. Is that a mistake?

[@Siatkowkarzadzi]

you must have forwarded the video, he shows up/down movement in lounge position as 1st exercise, squats are 2nd

[@chrispowell8043]

You will not improve your speed by doing these exercises. You might improve your strength a little. You will improve speed by developing single leg stability and power.

[@captainzork6109]

Improving strength means you improve power and stability, doesn't it?

[@Siatkowkarzadzi]

@@captainzork6109 To an extent, but chris is right - these are not power/explosiveness exercises as the viedo suggests. You will develop better muscles endurance (your will get them tired later) and some strength (more strength if you add weight)