Squash Coaching: 5-Minute Follow-Along Warm-Up

[@Vortklox]

Gave it a go. This was helpful. Thanks

[@DarkManEll]

Great, thanks

[@hamster1966430]

Static stretch is bad for warm up?

[@Squashball]

No it’s the other way around

[@Jackiecon]

Static stretches are likely to decrease strength and performance if done as warm up generally. You should do dynamic warm up instead and keep the static for your cool down.