Squash Tips: Interval Training For Squash - The Tabata Protocol

Learn more: bit.ly/IntervalForSquash
In this week's free video, Gary Nisbet explores interval training and more specifically the Tabata protocol.
This method of training concentrates on quick short bursts of maximum exertion followed by a short sharp rest.
Gary expands on the origins of the Tabata protocol, why it is so good for a squash player and how to properly execute an interval training session using the protocol.
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[@maseraticc2834]

Great video Gary thank you. I use tabata at the end of my workouts as a finisher - it takes me to exhaustion as you rightly say. cheers :-)