this gonna make me take the meanest shit before a match 💀
@JustOffsides6 ай бұрын
Not me waking uptoday an hour before my match
@itachih4x2155 ай бұрын
Fr
@izzafri3 ай бұрын
Subhanallah Dates 👍🏼
@Jonsey2323Ай бұрын
❤❤❤
@mrj1115 Жыл бұрын
Dates are gold 💯 Don’t underestimate them because they are small only 3 of them will give you insane energy I usually eat 3 dates and 3 walnuts 45 minutes before the match and nothing more
@TrxeisHim11 ай бұрын
The best Ramadan snack 😌
@faraztheentertainer6859 ай бұрын
@@TrxeisHimare you Muslim I'm
@narutorasenganedits75188 ай бұрын
ok since its that good ill try next match
@Madridista-1006 ай бұрын
@@rashyclearslol
@naomialdcwiftie2 ай бұрын
Jesus ate lots of dates that's why he could hold the cross when he got abused
@abdoo_7020 Жыл бұрын
I recommend oat meal after the games too, fast recovery since it's an excellent source of energy.
@2PREPPY4YOU110 ай бұрын
Bro after my soccer matches i have slim jims and bugles cheddar verison.
@Aiden_welsick9 ай бұрын
@@2PREPPY4YOU1ur diet’s horrible
@2PREPPY4YOU19 ай бұрын
@@Aiden_welsick calm down
@orsopro97188 ай бұрын
I don't really know about the macro's of oatmeal but after a game you should eat a high protein meal to reconstruct that muscular fiber
@FootballGIRL1236 ай бұрын
Thank you this helps My match is in half an hour
@H4RSHAAN Жыл бұрын
Thank u?? Bro I have practice at 8 am and it’s 7😂😂
@thef2jr155 Жыл бұрын
Wake up at 5 next time then
@chiztu Жыл бұрын
@@thef2jr155Facts
@sz.x801511 ай бұрын
As usual eat 5 am. 🤣
@Sg_9910 ай бұрын
Go get yo self a banana 🍌
@Sg_9910 ай бұрын
And some dates 😂
@user-yv1ll9rx3m3 ай бұрын
I’m ethnically Russian i have oatmeal banana and 1-3 apricots before hockey and football matches but I will definitely try the dates next time
@Ferdowzz-OFFICIAL9 ай бұрын
Guys he means football
@anukritroy57356 ай бұрын
For football match?
@LivinInTheSip7 ай бұрын
There is some discussion concerning complex carbs and the time span before strenuous activity. As I understand, complex carbs such as oatmeal should be consumed, primarily, the night before and not the day of. They release energy slowly for 12 hours or more and may create bloat with some as the body works to digest. Three hours prior to activity, I would do a light carb such as a couple pieces of toast with jam. Consequently, I think your fruit choices are great and reasoning sound.
@luqiiiii7 ай бұрын
I would say granola instead of oatmeal because it has fruit and nuts but the rest are still pretty good
@ab63588 ай бұрын
Orange also helps
@waterable5908Ай бұрын
Smoke meth about 5 minutes before your match for an unparalleled energy boost
@NisanDoinEverythingАй бұрын
Me hiding dates under my pants and eating it while match
@fitnesstop11227 күн бұрын
my keeper keeps a bag of dates next to the goal post. I play right back, so when i have a couple of seconds, I just take some from his bag
@yxngmxt Жыл бұрын
I have a game tomorrow morning
@DanielOSullivan6085 ай бұрын
Would the value be the same if you mixed the banana with the oatmeal?
@cr7vslmeasi2329 ай бұрын
I cannot have dates , I am allergic to them
@block44879 ай бұрын
Yeaaaaah me Too 😢
@mohammadhasan95019 ай бұрын
L
@NanobanaKinako7 ай бұрын
You're allergic to girls?
@GigachadRoasters6 ай бұрын
Bro went from normal food to Arabic food
@KimiMD7 ай бұрын
Or, you can take the Jamie Vardy pre match liquid diet. Port and 3 red bulls! Doing alright on it!
@kokoetteeffiong28322 ай бұрын
Energy drinks are not good
@RoyceDillingham5 ай бұрын
I had training with dortmund and ate a banana and got 2 goals that match lol
@Mbappefan112 ай бұрын
It’s not soccer it’s football Like if you agree
@Flame107028 күн бұрын
I eat dates alot ,and I also eat bananas my mom tells me know I understood why 😅
@user-zi8ch7yj9t2 ай бұрын
It's not soccer, it's football!
@SlowyEdtxАй бұрын
Football ✅️
@omalegodwin26359 ай бұрын
Or drink Garri and them berries before your match for max energy 😎😁
@Windb411 ай бұрын
Is espresso ir coffee bad before match
@OptimalLiving_17 күн бұрын
❤❤
@festatv40026 ай бұрын
It's football ⚽ bruh
@BryanGaming352Ай бұрын
Only the rizzlers can get dates half an hour before a soccer match
@bassamjumaa-zv2uqАй бұрын
1 thing : ITS CALLED FOOTBALL
@someone-kc1fv8 ай бұрын
I have a soccer match tm and imma use this advice. Thanks!
@flame46276 ай бұрын
I used to fast with 4 dates and a mug of warm milk. No meal for 16 hours after that
@zulqarnain84Ай бұрын
Are playing for ur country?
@kia.loves.u9 ай бұрын
i ate a banana before practice and i felt like throwing up
@shirazakbar36757 ай бұрын
If you eat it 40-60 minutes before the practice nothing will happen
@sangeethav.acharya73569 ай бұрын
After match starts go toilet 😂
@odeymovestogreece94127 ай бұрын
FOOTBALL match! FOOTBALL FOOTBALL
@klippedbykillsh0ttz6 ай бұрын
Does it really matter it's called soccer in america and other places and some places call it football doesn't make either one of them wrong
@Rusher.ae15 ай бұрын
It's called football 😂
@muhammadazam27412 ай бұрын
Free 🇵🇸
@________5198 ай бұрын
It called football
@DoomKUBOOM10 ай бұрын
What about nuts? 😢
@gigachad366 ай бұрын
its called football
@vyxz_pawzz2 күн бұрын
Its football😢😭😭😭
@Koroyessir7 ай бұрын
SOCCER? ITS FOOTBALL GET IT RIGHT
@arfathboi61848 ай бұрын
what happen to you brother are you ok.
@miryammenda922710 ай бұрын
Jesus is love
@kaigaming49649 ай бұрын
Youre right
@guychen29957 ай бұрын
Is Zidane hit your nose?
@iusewurstclient9 ай бұрын
You mean football right?
@drpzyay606910 ай бұрын
It’s Football
@lydiaebert98189 ай бұрын
hes american other nationals call it football
@rudramishra92813 ай бұрын
Its footballl!!!!!!!
@your.bestfan18 күн бұрын
It’s football not soccer!⚽️
@olaf_thesnowcat8 күн бұрын
bro ppl call it different things
@adrianocen59069 ай бұрын
bro called it soccer 💀
@ayaanORsylo8 ай бұрын
Cuz he american
@sunky-6 ай бұрын
i get it but like it aint that big of a deal bru
@raulsidenisyt26317 ай бұрын
Sorry, but is football❤❤❤
@ZayFirst7 ай бұрын
Nah ur supposed have a pizza pizza pizza
@alemosmanagic12517 ай бұрын
its football
@2messi7176 ай бұрын
It's football
@dianesoto24348 ай бұрын
Yoo who said u black 🤨
@ritamenezes41011 ай бұрын
Bro it's Football 💀
@provazha-wu1ioАй бұрын
Not tell it Soccker it is football
@Nurinho107 ай бұрын
There’s no way I’m listening to anyone that calls it soccer