SQUAT Pro-Tips w/ Mark Rippetoe | Starting Strength

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Warrior Poet Society

Warrior Poet Society

Күн бұрын

Пікірлер: 888
@ONThree
@ONThree 5 жыл бұрын
“Strong people are harder to kill and generally more useful” one of my favorite quotes ever!
@sentinel8711
@sentinel8711 5 жыл бұрын
as long as they had some good training first
@constitutionalrepublican1611
@constitutionalrepublican1611 5 жыл бұрын
Its also proven true over again in my experience.
@shinobi-no-bueno
@shinobi-no-bueno 5 жыл бұрын
As long as they are mobile
@matthewblumenthal804
@matthewblumenthal804 5 жыл бұрын
One of the reasons that our military are so respected is that they tend to be very well trained. Strength is part of that. So........ I really liked that remark.
@jjkayd384
@jjkayd384 5 жыл бұрын
John, if you put that on a t-shirt I'm going to have to buy one or two.
@robertkywildcats9266
@robertkywildcats9266 5 жыл бұрын
John: You made that word up.. Rip: No. I'm just the first person to use it. 😂
@dabigpitt
@dabigpitt 5 жыл бұрын
lol
@someone-wd1yn
@someone-wd1yn 5 жыл бұрын
Robert KY Wildcats Propriocetors are neurons that detect muscle elongation or contraction, generally speaking.
@joelh8141
@joelh8141 5 жыл бұрын
Ha! Definitely a word, generally referring to the awareness of position or movement of the body.
@WhoWouldWantThisName
@WhoWouldWantThisName 5 жыл бұрын
LOL, and now I'm stealing that line. I make up words all the time.
@hsharma3933
@hsharma3933 5 жыл бұрын
Haha yep. That’s Rip
@lkvideos7181
@lkvideos7181 5 жыл бұрын
John: *half a step in through the door* "Hey ma....." Mark: "Everything you've been taught is false" John: "But I ...." Mark: *claps away handshake attempt* "Stop talking. Starting with squats. I know about your back problem. But we'll get to that. Ok let's go." John: "BUT I ...!" Mark: "Nope, my show today." John: "Ok .... :/ .... btw ... :D" Mark: "No bad jokes. Do squats." John: "Okay ....!" ^^
@omanduhuislife3367
@omanduhuislife3367 5 жыл бұрын
😂😂😂😂😂😂
@TheTranq
@TheTranq 5 жыл бұрын
This made me laugh 😂
@squatplugenthusiast3667
@squatplugenthusiast3667 5 жыл бұрын
LKVideos this was too real 😂
@teamgitusome
@teamgitusome 5 жыл бұрын
LOL
@remain___
@remain___ 5 жыл бұрын
nicely done video though. John takes it in stride and it comes off good natured
@joeyo9846
@joeyo9846 5 жыл бұрын
“I know who everybody’s wife is” Ok, I’ll watch this video
@LinkinAdrian
@LinkinAdrian 5 жыл бұрын
who's joe
@nate4472
@nate4472 4 жыл бұрын
@@LinkinAdrian joe mama
@YeNZeC
@YeNZeC 3 жыл бұрын
So mark can help Joe find his future wife.
@spaceboy1250
@spaceboy1250 3 жыл бұрын
LOL
@freneticfanatic
@freneticfanatic 5 жыл бұрын
I first found starting strength as an EMT realizing I couldn't lift people as well as I needed to and I was having back pain from it. I realized I needed to do deadlifts to get my back stronger. I realized that I would come into the gym with back pain and leave the gym without any. Over time I was able to get much stronger and I'm much more capable now as a police officer. Strength matters a lot in the real world. From when I started until now: Deadlift from 165 to 460(x3), squat from 125 to 405(3x4), overhead press from 65 to 187.5, bench press from 95 to 250 and still having the endurance to best my 500 meter row and other endurance tasks since the academy. *10/25/20 updated to current strength numbers.
@kalebromero4595
@kalebromero4595 4 жыл бұрын
freneticfanatic How long did it take you?
@depressedbaboonwithinternet
@depressedbaboonwithinternet 4 жыл бұрын
Yeah, how long did it take you?
@freneticfanatic
@freneticfanatic 4 жыл бұрын
@@depressedbaboonwithinternet a couple years.
@depressedbaboonwithinternet
@depressedbaboonwithinternet 4 жыл бұрын
@@freneticfanatic nice man, thank you for your service. Blue lives matter!
@freneticfanatic
@freneticfanatic 4 жыл бұрын
@@depressedbaboonwithinternet Thank you!
@danielbush2637
@danielbush2637 5 жыл бұрын
“That’s funny, John. It’s extremely funny.” Guys, I don’t think he was being completely honest.
@wreagfe
@wreagfe 5 жыл бұрын
Rip can be as dry as the Death Valley desert. He got the joke, but he was making an important point. Check Rip's Podcasts, he's hilarious.
@lylecrawford2794
@lylecrawford2794 5 жыл бұрын
@@wreagfe I had no idea just how witty and funny Rip is until I started watching him on KZbin.
@joshrowe2275
@joshrowe2275 4 жыл бұрын
I’m glad you cleared this up. Thank you
@Dad-Gad
@Dad-Gad 4 жыл бұрын
Rip is a legit legend and the funniest trainer I've ever listened to .
@AlecSteele
@AlecSteele 5 жыл бұрын
A laughed, I learnt, I cried. Awesome episode.
@loftyblond
@loftyblond 5 жыл бұрын
TV show idea: Rip running a nursing home for 6 months.
@WarriorPoetSociety
@WarriorPoetSociety 5 жыл бұрын
Hahahahaha
@caliwryder2507
@caliwryder2507 5 жыл бұрын
Best comment man. I would get fat on the couch eating potato chips and the "tactical" Mt. DEW wearing sweats and a stained ripped white t shirt watching every episode.
@nate4472
@nate4472 4 жыл бұрын
Nurse Ratched.....
@MikeBarbarossa
@MikeBarbarossa 4 жыл бұрын
Weightlifting has bigger benefits for the elderly than anyone else
@jedidiah4004
@jedidiah4004 4 жыл бұрын
Read the nametag grandma, you're in my world now.
@LERicks-ie8xp
@LERicks-ie8xp 5 жыл бұрын
Its amazing how simple yet profound his wisdom is...."If more people were strong they would be out of the nursing home"....WOW!!!!
@theironforce3000
@theironforce3000 2 жыл бұрын
it's true. no more sarcopenia ✌️
@DavidHernandez-vg4lv
@DavidHernandez-vg4lv 5 жыл бұрын
"It was at this moment that John lost control of this video" LOL
@ChrisLoew
@ChrisLoew 4 жыл бұрын
the music made me loose it!
@JEST3R_
@JEST3R_ 4 жыл бұрын
As if we expected anything less from Rip 🤣🤣
@HughDWallace
@HughDWallace 4 жыл бұрын
Mark had already lost control minutes beforehand! 🤣
@JimmyD750
@JimmyD750 5 жыл бұрын
L4 L5S1 injury from injury and duty belt. Hit 225 5 times this past week!! Rip’s videos have inspired me. Little by little, getting stronger.
@Mrgunsngear
@Mrgunsngear 5 жыл бұрын
I've been following Mark for 20 years; good info!
@ajleuty2387
@ajleuty2387 5 жыл бұрын
Mrgunsngear Channel review the blue book.
@rebekah-chriss-k4872
@rebekah-chriss-k4872 5 жыл бұрын
Are you going to do a mark rip collaboration as well?
@huebothedog665
@huebothedog665 5 жыл бұрын
Followed him for 20 years and Rip still hasn't gotten a restraining order on you? That's one tough man
@f308gtb1977
@f308gtb1977 5 жыл бұрын
Mrgunsngear Channel, it shows, brother.💪🏻
@RKnoll74
@RKnoll74 5 жыл бұрын
have you been an advocate of killing cops the same amount of time or is that just recently?
@rangerjd8780
@rangerjd8780 5 жыл бұрын
Two of my favorite people in the same video together, outstanding. Being a retired Army Ranger I've got arthritis in my hips, knees, ankles and lower back. I had doctors tell me to stop lifting weights and especially don't squat. After getting myself into terrible shape I bought Mark's book, Starting Strength, I began following it. Several years later, I'm now 58, I'm still squatting, deadlifting, and the other big lifts, I'm stronger, my legs feel better and I look better on the beach. I now also own the companion book, The Barbell Prescription (Strength Training for Life After 40). Don't listen to your doctor, listen to Mark. Lift heavy, lift often, stay strong, remember, stronger people are harder to kill. RLTW
@chrishugs6173
@chrishugs6173 Жыл бұрын
Gonna save this for when I'm old and my doctor tells me to stop lifting.
@heeebeeegeeebeee
@heeebeeegeeebeee 5 жыл бұрын
Can’t believe I missed this video until now! Love John’s channel and Mark’s books have been saving me from weakness for the last 2 years. Way to go John!
@marcheimann3924
@marcheimann3924 5 жыл бұрын
As a lifter for 20 years now I follow Rip for ages. The Warrior Poet Society I follow because I love Johns style of teaching as well as his humor. I coach Football (Gridiron, not Soccer) here in Germany and learned a lot about how to transfer knowledge by him. This video really really made my day, thank you so much! Two great teachers with very different styles, that is awesome
@matthewellisor5835
@matthewellisor5835 5 жыл бұрын
"Do it all and do it right." "I demand perfection in all things at all times." "It's easy, just be good at everything."
@WhoWouldWantThisName
@WhoWouldWantThisName 5 жыл бұрын
I've heard him say it too.
@TheSquidNinja
@TheSquidNinja 5 жыл бұрын
tweaked my back doing squats today, and came home thinking "damn, I might need to re learn squats on youtube". Somehow I only had 4 recommended videos at the top of my page, and the only fitness related one happened to be this. Today's gonna be a good day for me.
@Breaker197
@Breaker197 4 жыл бұрын
As a martial artist, his initial squat instruction on form makes total sense. We always drill it into our students that every single technique, everything we do comes from the hips.
@danski6694
@danski6694 2 жыл бұрын
Yup. Punching especially comes from the hips.
@Al-fl1gq
@Al-fl1gq 5 жыл бұрын
A few years ago I went there to qualify a young lady powerlifter for nationals. Spent good time with Rip talking about the old days of lifting and mutual friends.
@tomm1968
@tomm1968 5 жыл бұрын
Thank you for introducing me to this guy! What an impressive command of the subject of weight training. More than the typical 3 sets of 10 reps nonsense, a real look at the kinematics of how to lift properly. Fantastic. I'm reading his book now, and I already see this will be a valuable addition to my training knowledge. I hope to hell you have plenty more from your time with Rip.
@allenissuperman
@allenissuperman 4 жыл бұрын
2:24 one of the reasons I love Rip so much hahaha. No small talk right to it lifting. What a badass coach
@irongirl8007
@irongirl8007 2 жыл бұрын
I love Rip. I listen to him while I'm working out. Really helps me blast through a set ♥️
@kayodoubleu3310
@kayodoubleu3310 Жыл бұрын
Me too. I gain strength everytime he says "Don't be a pussy" :D
@stealthsniper96
@stealthsniper96 5 жыл бұрын
This is my favorite collaboration ever
@jonryckman1950
@jonryckman1950 5 жыл бұрын
Seriously, I had no clue John had any interest in this part of the fitness world! Seeing this collaboration is like watching my college roommate meet my favorite cousin for the first time, I can't help but hope they get along!
@samliedtke
@samliedtke 5 жыл бұрын
This is peak KZbin material, thanks John! Keep up the great content!
@espressoinsight
@espressoinsight Жыл бұрын
I appreciate both of the hosts here, as you can tell they both truly care about helping people get "strong", and the value that strength has for a person's entire life. Definitely changed my perception on why it is important to lift weights.
@mitch3147
@mitch3147 5 жыл бұрын
Im new to this channel. Right now i whitnessed a complete master schooling the apprentice in every kinda way. He's such a leading wolf, its absolutely impressing. Just be quiet and listen. This is priceless.
@ddmirolli
@ddmirolli 5 жыл бұрын
One of those movements that we all think we know how to do but after watching this video I realize I was definitely doing it wrong. Thanks for making this coaching session happen!!!
@zeroman155
@zeroman155 5 жыл бұрын
10:57-11:01 "If you don't want to be in a nursing home, stay strong!" - Mark Rippetoe 😊😅
@christopherkochis9011
@christopherkochis9011 3 жыл бұрын
i appreciate john not needing to be in control. learning to learn from this man.
@bananapr0ductions
@bananapr0ductions 3 жыл бұрын
Nah he was just the Beta male
@colinklang
@colinklang 4 жыл бұрын
I love starting strength! Never felt better and I'm surprising myself every session with a new PB I wasn't sure I could do especially in the amount of time I'm getting it. RIP is the man!!
@AndrewB416
@AndrewB416 5 жыл бұрын
Mark's teaching method is fantastic.
@tc96z1
@tc96z1 5 жыл бұрын
At exactly 11 minutes I just heard the Best motivational advice for exercise in my life. (I will never die in a nursing home.)
@rameee2589
@rameee2589 3 жыл бұрын
“Do it all and do it right” is what I have in my mind when I lift. Very effective to me
@nman2008
@nman2008 5 жыл бұрын
Lol, I loved the caption "This is when John lost control of this video" 😂 Seriously great content! And the production value of your videos has gotten amazing! Thank you for taking us along with you!
@10thmountainvet
@10thmountainvet 5 жыл бұрын
My life changed today... great tips, wish I had a coach like this in my 20s or 30s
@tango__mike
@tango__mike 5 жыл бұрын
Been eight years since I've been in the gym. Because of your videos staring RIP, I just got into Vasa today. I'm 48 and need to get into it again. Thank you for the motivation.
@EchoSigma6
@EchoSigma6 5 жыл бұрын
Tony Keep it up, strength training slows down the aging process. I’m in my mid 50’s and train regularly. BTW, check out videos on the 7 basic barbell movements for guys over 40-ish. 35 minutes 3x’s a week does it for me. Best of luck to you, God bless.
@dant4786
@dant4786 5 жыл бұрын
I love Rip. So hardcore. Doesn’t give a shit about your feelings.
@all4senna
@all4senna 5 жыл бұрын
😂so true
@teamgitusome
@teamgitusome 5 жыл бұрын
literally not a SHITE
@dant4786
@dant4786 5 жыл бұрын
do br Since fragile little twerps have tried to make their feelings everyone else’s business.
@legal040
@legal040 5 жыл бұрын
@@dant4786 your insecurity is showing, take it down a notch, pal
@dant4786
@dant4786 5 жыл бұрын
ozoto sure thing chief
@julienrodot8288
@julienrodot8288 4 жыл бұрын
This guy is awesome. I used to squat high bar and ended up with femoro patellar tendinitis and SI joint pain on left side ( forward hip tilt ). I tried to figure it out but still same. Today is my second work out with this kind of squat and I love it. I am 6 feet with long femurs also I don’t have the best morphology for squatting but with this Rippetoe squat I never felt my squat so good. The weight seems lighter mostly in the hole and the hip drive is crazy 😜. I would say it’s definitely a posterior chain exercice cause you don’t really feel your quads contracting. However your whole leg working actually. I was ready to drop the squat out but now it’s like a reborn with this. Thanks so much Mr RIPPETOE, you just saved my back and knees 🙏
@TrojanManSCP
@TrojanManSCP 5 жыл бұрын
@11:00, it's like a magical lightbulb went off in my head. Thirty seconds of explanation of setting the back first, then trying it myself, immediately corrected something I've been doing backwards for years. Wow!
@legiontraining4691
@legiontraining4691 5 жыл бұрын
Me too!! I ran in and did a set of squats right after. What a difference!!!
@privatejr2702
@privatejr2702 5 жыл бұрын
Can y’all explain what you did? Seemed like he just said to contract your lower back first then your abs right?
@TrojanManSCP
@TrojanManSCP 5 жыл бұрын
Private JR - Imagine bending backwards, like a limbo game, but without moving your shoulders/head. Create more curvature in your lower spine, but then hold it. Feels like you’re squeezing your lower back. Then set your abs. Back, then front. On the belly, it feels like you’re stretching it top to bottom first, and then setting it side to side. If you were doing it wrong before, and then do it right, you should feel ridiculously more stable in the lower torso. As with anything, if this still feels weird or unstable, professional coaching is recommended.
@joelh8141
@joelh8141 5 жыл бұрын
Rip is the man! Great job warrior poet
@MrsMansir
@MrsMansir 5 жыл бұрын
Recently discovered this Rip dude and I love him! Straightforward, no fuckin around, legit info
@terrysutton4731
@terrysutton4731 Жыл бұрын
Rip's the man. My guy. The instruction he gives is the best. Most men don't do hip work. They feel it's just for the ladies. Hips don't lie. Carry on.
@Johnny_Cash_Flow
@Johnny_Cash_Flow 5 жыл бұрын
John: Rip: Look at me. LOOK AT ME! I'm the host now.
@WarriorPoetSociety
@WarriorPoetSociety 5 жыл бұрын
Hahaha
@crashedupderby
@crashedupderby 5 жыл бұрын
i just adopted a mastiff mutt from the local pound. I have him doing the novice phase and a GOMAD and he has put on 6 pounds in the last 3 weeks. RIp, you method works for all!
@its_james_fitness
@its_james_fitness 5 жыл бұрын
Rippetoe checklist: >Everything you know is wrong >Leaning on the squat rack >Cool grumpy old man syndrome
@LawWellJ
@LawWellJ 5 жыл бұрын
Ca Chow and hard niples
@Bebopin-69
@Bebopin-69 5 жыл бұрын
Wow, just realized i have been squatting the right way for 25 years, even though i thought i was wrong being leading with the hips. I thought you had to lead with the chest/shoulders but could never manage to do it. Thanks Rip.
@martytate
@martytate 5 жыл бұрын
Great video! John's personality contrasted with Rip's crusty self is hilarious!
@Fightosaurus
@Fightosaurus 5 жыл бұрын
Improving yourself and sharing the wealth. Thanks for who you are, John. Comedian and all.
@marcelogomes2112
@marcelogomes2112 Жыл бұрын
1. stance 2.grip 3.set the back 4.set the abs 5.hold the breath 6.angled back 7.boing 8.lead with the hips 9.repeat
@ChrisSilverStrength
@ChrisSilverStrength Ай бұрын
Unmatched coaching. I hope this material keeps circulating
@Veritas3979
@Veritas3979 5 жыл бұрын
War Poet have you been looking at my subs list? I’ve been following uncle Rip for years! Glad you found him.
@Francesco-cj3oi
@Francesco-cj3oi 7 ай бұрын
"I know you're out, but you're not out" That's deep right there. As long as you live, strength matters, no matter what job you're doing
@oriyavongs
@oriyavongs 5 жыл бұрын
Hip draaaahiiiiive
@maximumman8911
@maximumman8911 5 жыл бұрын
It seems I knew squat about squats. So did John. Now he does.
@jamescollinge3291
@jamescollinge3291 2 жыл бұрын
This is a true lesson in asserting control, over the video, the training and the mindset.
@Wolf-sd8fr
@Wolf-sd8fr 5 жыл бұрын
This technique is really helping me save my lower back from the way I was doing it before
@formerpilgrim4934
@formerpilgrim4934 5 жыл бұрын
What an incredible opportunity it was to be able to watch this video!
@richardclemens9261
@richardclemens9261 5 жыл бұрын
Same squat movement Stan Efferding just taught Juji.
@joshuatate5671
@joshuatate5671 5 жыл бұрын
Yes I saw that.
@kindafatkindastrong5683
@kindafatkindastrong5683 5 жыл бұрын
Well yes stan said it was the starting strength squat method
@ronaldkennedy2401
@ronaldkennedy2401 5 жыл бұрын
absolute bullshit.efferding never used that technique to win at powerlifting.hes making money with rip.delve a little further than novice level training philosophy dipshit.
@xelhaku
@xelhaku 5 жыл бұрын
@@ronaldkennedy2401 he never competed with rips squat and he regrets it cuz knee problems
@kindafatkindastrong5683
@kindafatkindastrong5683 5 жыл бұрын
@@ronaldkennedy2401 he was very clear in jujis video that he never used this method and only now does it becaus of his knees... also what money would he make everytime i do a squat with the starting strength method i have to pay 50cents to mark???
@ryedc8674
@ryedc8674 5 жыл бұрын
This is one of the best, if not, the best Squat instruction in youtube. and not from the fitness youtube community, but in the youtube gun community!
@davidbailey681
@davidbailey681 5 жыл бұрын
My two worlds have collided! Great video... Poet and Uncle Rippy!!
@Wikkedfit
@Wikkedfit 3 жыл бұрын
Okay! 3 minutes in and I want MORE of this guy! Holy shit! Talk about passion. I love this video
@zacklynch584
@zacklynch584 Жыл бұрын
Great crossover. Been following Mark Rippetoe way longer than WPS.
@glockrtf-mj1gh
@glockrtf-mj1gh 5 жыл бұрын
I've actually been watching a lot of Mark's videos lately :). Discovered him back when Yeager did Starting Strength a few years ago. Yeager actually has some funny videos of when they were all in a classroom talking about different things
@BitsOfEternity
@BitsOfEternity 4 жыл бұрын
Love the whole video, especially the first three seconds - the expressions on Mark's face!
@Bostonaholic
@Bostonaholic 5 жыл бұрын
YES!!! Collab of the century!!!
@JordanC717
@JordanC717 5 жыл бұрын
“It’s not supposed to be comfortable” “It’s NOOOT comfortable” lol
@cleohiggs6711
@cleohiggs6711 5 жыл бұрын
Rip knows how to teach and explain the squat. Need more teachers like him.
@royherrera6598
@royherrera6598 5 жыл бұрын
"You're out; but you're not out." God damn that's deep.
@lkvideos7181
@lkvideos7181 5 жыл бұрын
Plus SOF guys are never really out anyway. SOF is for life.
@WhoWouldWantThisName
@WhoWouldWantThisName 5 жыл бұрын
Got all Miyagi on him.
@pir3lli261.5
@pir3lli261.5 5 жыл бұрын
Lmao
@skschmidt1376
@skschmidt1376 5 жыл бұрын
That man is a hell of a coach! LOVE LOVE LOVE his style class and motivation!! We need more men like him! I am ready to start lifting!
@torreyintahoe
@torreyintahoe 5 жыл бұрын
I started his program in July and my squat, deadlift and bench have all increased by about 50 lb. so far.
@John-nd7il
@John-nd7il 5 жыл бұрын
This man is the definition of no BS
@wehrwolfe69
@wehrwolfe69 5 жыл бұрын
Thank you John and Mark for the free lesson. Always great lessons in your channel!
@crbondur
@crbondur 3 жыл бұрын
"I know you're out, but you're NOT out." NICE!!! Good reminder that when we train, we're training for having a useful LIFE.
@stevej822
@stevej822 5 жыл бұрын
DUDE! This video was chock full of great! The comments are just icing on the cake. ROFL! Keep em coming Mr. Lovell!
@RawFitChris
@RawFitChris 2 жыл бұрын
Still the best video on the internet for squat form and performance. Bar none.
@Eagle_Beak
@Eagle_Beak 4 жыл бұрын
Thank you for this video John. RIP gave you a lot of information that I haven't learned from his other videos. I look forward to more content from you and RIP.
@jeremycanell9475
@jeremycanell9475 5 жыл бұрын
I was born in Wichita and have family there. Nothing like getting things right, especially for the back protection.
@Ailieorz
@Ailieorz 5 жыл бұрын
"If that takes another 20lb in body weight, then gain it" - what every actress in Hollywood should be told before they do an action movie.
@tyler7992
@tyler7992 4 жыл бұрын
Ailieorz good advice for lifters who aren’t fat already.
@dafunkmonster
@dafunkmonster 4 жыл бұрын
@@tyler7992 It's good advice for anyone but the morbidly obese. It's easier to gain 20lbs (15 of it muscle) and then lose the fat than it is to lose 20lbs (10 of it muscle) and then gain it back.
@tyler7992
@tyler7992 4 жыл бұрын
dafunkmonster yeah if you’re 30% body fat you have no business gaining another 20 lbs. unless you bulk super slow 15 will not be muscle
@Spooky130
@Spooky130 4 жыл бұрын
Brother, I love listening to Rip!! Thank you for posting warrior!
@joshmcclard1819
@joshmcclard1819 5 жыл бұрын
His methods really do work! Once it finally clicks its like your eyes have opened for the first time in regards to weight training! Even if you’ve been lifting for years!! Good video!
@bubbag8895
@bubbag8895 5 жыл бұрын
I agree with rips philosophical perspective, but I choose to do high bar squats because I like the way it makes me feel.
@kaga13
@kaga13 5 жыл бұрын
Same, squats are about legs, low bar is for artificially lifting more weight for competition purposes imo
@bentmercer
@bentmercer 5 жыл бұрын
I prefer high bar also, and nowadays mostly do ATG front squats
@jeremyp5210
@jeremyp5210 5 жыл бұрын
Boy I've been a student of Rips teachings for a while now. This is just the tip of a very tall mountain.
@paraglidingnut26
@paraglidingnut26 5 жыл бұрын
Learned about Mark Rippetoe through Alan Thrall on KZbin. I have over 35 years of squatting, bench press and dead lifts. Mark Rippetoe's methods of lifting are the king and queen of proper lifting.
@kelseyclark4175
@kelseyclark4175 4 жыл бұрын
THIS VIDEO WAS SO INFORMATIVE, THANK YOU!! The part about the lumbar contraction is something I have NEVER been taught, but it's a game changer.
@carlosfernandez1
@carlosfernandez1 5 жыл бұрын
Now we're talking...that's my play yard. Great to see Mark again.. This is a free seminar
@dacoolest1
@dacoolest1 5 жыл бұрын
As a 34 yr.old husband and father of 3 boys, slowly getting back to work due to a herniated disc and severe arthritis in the spine from years of injuring and ignoring it, it would be awesome to hear about your craptastic back, John (only if you're willing to share, of course) and how you deal with it. It's a crappy feeling not being able to play fight with your sons, and even worse, protect them and your wife if ever needed. I am blessed and motivated but I think a video on injury, disability, powering through etc. would be helpful for the Dads outta the fight.
@gonzagalaw
@gonzagalaw 5 жыл бұрын
So much awesome from this video. Let the wisdom flow and then harness it into bodily strength!
@KF1349
@KF1349 5 жыл бұрын
Two of my favorite people in one video!! Yes!!
@zPersius
@zPersius 5 жыл бұрын
Mark Rippetoe is the coach everyone needs. Then after that, Jeff Cavalier for correcting imbalances and athleticism. Great video!
@TheDonnytomlinson
@TheDonnytomlinson 5 жыл бұрын
Worked out at his gym in college. Rip is a character.
@richardschafer7858
@richardschafer7858 5 жыл бұрын
Lumbar contraction, THEN abs. This actually helped my squats. Yes, I used to jump out of airplanes and carry an RTO ruck. :-p
@cl0udkikr
@cl0udkikr 5 жыл бұрын
John's a comedian lol.. Ole Grumpy is coming back, I wasn't saying anything. Almost spit out my coffe
@jbertucci
@jbertucci 5 жыл бұрын
Warrior Comedian
@Poconomountaingunguy
@Poconomountaingunguy 5 жыл бұрын
Before Mark Ripetoe book came out, everyone that did squats generally was taught to look straight ahead and slightly up, never down while doing squats.
@Wikkedfit
@Wikkedfit 3 жыл бұрын
Also THANK YOU THANK YOU THANK YOU for this video! 😭 for weeks I’ve been doing squats so wrong and I’ve watched so many videos but this guy solved EVERY issue in minutes
@aftermath__7060
@aftermath__7060 5 жыл бұрын
It's the best squatting video on the internet
@RawFitChris
@RawFitChris 4 жыл бұрын
1. Flex your lower back. 2. Tighten abs. Hold breath, then 3: Use HIPS as prime mover. Best advice in the universe - of course Mark Rippetoe has been teaching it forever! So refreshing. Puts "personal trainer" wanabes to shame.
@sethgordon4335
@sethgordon4335 2 жыл бұрын
How do you flex low back? Kind of like arching it a little? He doesn’t really explain it in the video.
@CoenradJMorgan
@CoenradJMorgan 4 жыл бұрын
WHY, can I not like this video more than once, it deserves it?!
@bryandonahue4347
@bryandonahue4347 5 жыл бұрын
I can remember when this channel had like 15k subs. Unbelievable John. So cool.
@danrichmond8634
@danrichmond8634 5 жыл бұрын
So many tips! I thought I knew how to squat.....wrong. Great video
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