Squat VOLUME. WARM UP- REPS- MAX EFFORT- ACCESSORIES

[@rasmuslarsen8499]

you and josh Bridges should do a video together, in either your barn or his garage:) thats the games we want to see!!:)

[@daughteroftheking8181]

Love how in-depth you went with your explanation of everything along the way! :)

[@evilbluemandm]

That's what is so great about all his videos. He does a great job of explaining the "why?".

[@birgittamattson6154]

Love the squat sessions

[@mdadnan7937]

Awesome workout so much informative

[@joshprice32000]

Yeah dude!!!!!!!

[@travisboothe5670]

Stoked! Hopefully one day I can back squat like you.

[@OriginalDanBailey]

Travis Boothe start slow, set small goals, you’ll get there.

[@colbyb2213]

Can you reflect on some of the things you learned from your time at Westside?

[@thebisciouts]

Dan "arms looking big even when doing squats" Bailey

[@OriginalDanBailey]

thebisciouts I don’t take these for granted, and might make a coffee table book about them.

[@JustinEpicness]

Dan Bailey is out here just trying to help us make #quarengainz. He's the hero we needed

[@leroyyazzie7957]

A man brother. Another great video. God bless and be safe 💪🏻

[@OriginalDanBailey]

Thanks! You too!

[@josephmontesano3268]

Dan - great video! What shorts are you wearing, thanks!

[@pukey_posts8154]

Dan, when are you going to do the bulk with EC? I’m glad you have finally decided to put some muscle on that frame.

[@OriginalDanBailey]

800 grams!

[@lauragonzalez1199]

Another great video...💪👍👊❤

[@OriginalDanBailey]

Appreciate that

[@RR-hk3jj]

Man your music choice is awesome. Anyway I can get a playlist from you so I can have some new workout music?

[@OriginalDanBailey]

Jonahthon Kuhn were working on that.

[@RR-hk3jj]

Dan Bailey Sweet I’m looking forward to what you come up with!

[@heimerscott]

Sounds like you are doing something similar to a Wendler 5/3/1 strength cycle.

[@OriginalDanBailey]

Scott Heimer very, Ive done wendlers 5-3-1 a lot over the years for my max effort days!

[@TyronPiteau]

Awesome video Dan. Thanks for sharing. Im hitting a back squat and GHR session as i write this. No where near your weights though.

[@OriginalDanBailey]

Good stuff!

[@louislemoine4517]

Like the videos man! Quick question...just started focusing on strength doing standard 5x5 workouts adding 5lbs each session. At what point would you implement this squat routine? My goal is to continue 5x5 until I hit 1.5x my body weight. Any thoughts?

[@ericcoulson1242]

Great vid Dan! Curious on your thoughts on wearing lifters when back squatting. Noticed you wearing Nano 2s during this sesh. Has it been you experience that you can squat heavier with lifters vs. Nanos or perhaps Chucks (just any shoe with less heel elevation)? Speaking personally, I just feel more comfortable at the bottom and coming out of the bottom when wearing lifters and so I only wear them when it’s a dedicated back squat heavy day.

[@atakandag2612]

My hamstrings are super tight. How can ı loosen them? And ı couldn't do any kind of exercise because of the plague and some other reasons. I could 140 kg for 3 reps (squat), now ı can't do double with 110 kg. What is the best exerciseses to recover? What should ı do to recover faster

[@mallufitzone7645]

Awesome dan💪💪💪 Fan from India😍😍😍

[@OriginalDanBailey]

Thanks

[@nickbrooks7171]

Papacito!

[@ozzythegreat88]

hello sir, so when i do back squat or front squat i normally do sets of 5x5 from Light to heavy weight. i start with 35lbs and increase weight by 10lbs as i move on to the next set. im looking to increase my strenght and muscle mass, being doing this for past 2weeks. will this help me get there or am i wasting my time? i weigh 175lbs and i max weight currently was 180lbs for back squat. thank you

[@ernierodriguez3505]

Once I build a barn I’m going to do this workout! Now where did I leave that wood?

[@OriginalDanBailey]

go get it

[@atakandag2612]

I couldn't do a proper workout since February and ı didn't do any since the plague (it started on April in Turkiye) first ı lost weight, than ı gained like two kgs higher than my normal (66 to 62 than 68) now ı started to workout, I weight 67. I understand that ı get tired fast, get out of breath easily etc. But o can't do my squat form properly. I can't lock my shoulders in jerk, ı can't even do a muscle up ( ı could do it easily) . What happened to me! My jeans are too wide for me now, but before ı was thinking about getting new ones because they were too tight :D. I lost a lot of muscle, ı don't want to eat ı don't now why

[@andrewshempp5520]

Song title?

[@Agtiss]

10 years younger without moustache :D

[@tjcogger1974]

How often do you train the Olympic lifts?

[@OriginalDanBailey]

Thomas Cogger almost everyday in some way.

[@tjcogger1974]

@@OriginalDanBailey thanks for the response. I have to program them in more.

[@giantrobot_cf]

Reloading after an injury is so, so,... tedious sometimes

[@OriginalDanBailey]

Takes some time but feels good

[@travisboothe5670]

There is a question I would ask about squat depth, but I don't want to start a war on the internet. lol thanks for the video 😂

[@OriginalDanBailey]

Travis Boothe below parallel is my standard. I stretch and increase range of motion around multiple joints to hit that standard. Squatting below parallel is also the most functional, because life requires it.

[@travisboothe5670]

@@OriginalDanBailey Mic drop! Thanks I agree.

[@asafamigo]

Dan what is your size on rogue shirt?

[@OriginalDanBailey]

Large

[@asafamigo]

Thank you!!

[@brobihicin]

Someone shaved! Bwahahaha

[@OriginalDanBailey]

it was time