Sri M - Day 3 - Satsang(1) - Demonstration of Chakra Dharana, Cynham Retreat, Netherlands 2018

Sri M, in this satsang, explains, demonstrates and answers questions on Chakra Dharana and makes the participants of the Cynham retreat practise Chakra dharana and meditation.
00:00:00 - Opening invocation
00:01:10 - Sri M talks about the practice of Kriya
00:02:58 - Sri M introduce the technique of Chakra Dharana
00:09:53 - Sri M answer questions about the process of Kriya
00:11:00 - Q&A: When practicing Hum Sau or Kriya, how much attention should we give to maintaining a straight back?
00:11:36 - Q&A: The meditation takes place after having switched off or do we switch on after the meditation?
00:13:41 - Q&A: Do we have to switch on and switch off the lights for every cycle?
00:15:08 - Can you tell something about what is Nabi Kriya, the Vishuddhi Kriya and the one where we pull the tongue up (Khechari Mudra)?
00:22:07 - What is the significant of this one, what you do towards the end?(demonstrating a posture)
00:23:04 - When we fix our attention on the bindu,what color is it? Is that the same as the bindu on the Sri Yantra?
00:23:51 - Sri M gives sequence: Guru Mantra, Hum Sau, Chakra Dharana
00:41:16 - Sri M advises on sound occuring during the process
To know about Sri M's programs, please log on to www.satsang-foundation.org
About Sri M
Born in India, Sri M is a spiritual guide, social reformer, educator and writer. He first met his Master at the age of nine under the jackfruit tree, in the compound of his house in Thiruvananthapuram in the Indian coastal state of Kerala.
The full account of his astonishing and amazing experiences are published in his memoir from 2011 titled “Apprenticed to a Himalayan Master - A Yogi’s Autobiography“, which became an instant bestseller. He has written a sequel to his autobiography, titled “Sri M - The journey continues”, which was released last year.
Sri M has traveled the world fulfilling his life’s mission to teach and guide people as instructed by his Master, Maheswarnath Babaji. Over the years, Sri M’s mission as a spiritual guide, social reformer and educator have given rise to many initiatives including:
- high-quality, multi-lingual education, free to rural children
- Satsang Rural School - an unique and innovative approach to education.
- Co-educational, residential school committed to providing in-depth exploration of knowledge.
- Affordable, preventive and curative holistic health care
In 2015, Sri M went on a 16-month journey, Walk of Hope, from Kanyakumari to Kashmir, spanning 5000 miles across 11 states of India, to bring attention to humanity’s need for peace, harmony and tolerance.
Sri M says: “Go to the core. Theories are of no use.” His message seeks to transcend the outer-shell of all religions, by exploring their mystical essence and thus nurture the innate goodness in every human being.

[@JohnWick-ph9lv]

“LAM”- chakra 1 (root) “VAM”- chakra 2 (sacral/navel) “RAM”- chakra 3 (solar plexus) “YAM”- chakra 4 (heart) “HAM”- chakra 5 (throat) “OM”- chakra 6 (third eye/brow) “OM”- chakra 7 (crown)

[@ramum9599]

Thank u dear ,,,nice guide !!!

[@ramum9599]

லம்,வம்,ரம் யம்,ஹம்,ஓம்,ஒம் போதுமா தமிழ் !!!!????

[@mrinaljchoudhury]

Is it real kriy yoga ? Some people are saying kriya yoga can only be taught one on one by a guru.

[@rekhadevivr6045]

Thank you sir

[@irenitele8497]

Thank you!!!

[@bobgreen3169]

Brilliant analogy with lights. Sir, we in the west desperately need vocabulary and images to which we can easily relate. Thank you so much for tirelessly sharing your knowledge with us. You bridge the gap between the ancient knowledge of your culture and our culture.

[@shanmugasundaram3017]

X

[@yashwardhinichauhan3615]

Hello Bob, let things happen naturally. Follow the techniques sir has taught. My personal thought too much explanation spoils the natural flow. When you sit for meditation master knows everything he will guide accordingly.

[@keammaha990]

Pranam Sri M, Thank you for everything! i recently came upon on notes were i don’t remember precisely the original source from where i have derived it but here it is - When one is in flow state (in complete harmony within) where we enjoy the journey - we enjoy the destination. Science calls it a "flow state" ; one actually releases a neurotransmitter that binds to THC receptors in the brain. The neurotransmitter which is released is called ANANDAMIDE Chemical formula C22 H37 NO2 This word Anandamide come from Sanskrit word which means BLISS The amount of rich wisdom our Rishis/Sages had - my god - i was speechless At your holy feet

[@christopermitchell5019]

Blessings to the cameraman, thank you so much for expertly capturing this priceless gem.

[@jayeshk3586]

അഖണ്ഡ മണ്ഡലാകാരം..... വ്യാപ്തം യേന.. ചരാചരം.. തത് പദം ദർശിതം യേന... തസ്മൈ ശ്രീ ഗുരവേ.. നമഃ എന്റെ പ്രിയ ഗുരുജി പ്രണാമം.....

[@asharajkumari8601]

Pranaam 🙌 Gurudev, I wrote an email today and the answer to my question is here. You always answer 🙏Thank you. 🕉Namah Shivaya

[@dipikakaushik1942]

I cannot thank you enough. How beautiful it is that what I seek are answered by you - this spiritual world is magic and you will find it if you believe in it and seek :) Thank you Shri M

[@psyzaak-]

Guruji much love ...

[@Shiv00532]

Thank you, Guruji

[@carlitom1461]

Thank you!!!

[@nandaseetharam3091]

Thank you dear Sri. M!

[@yvettebooker1700]

Thank you Sri M for these teachings!!! I am forever grateful and looking forward to practicing daily.

[@veenakochar3736]

Pranam Guru ji🙏🌹

[@nsrividhya]

Thank you, guru ji.

[@rohanhegde9431]

Sri M thank you million times.

[@shashikaphle9626]

I am following your teachings and Kriya yoga since last 4 years. You gave knowledge on line. I have been regarding you as my Guru since then. Last year you were in Sf, where I live but due to covid was not able to see you on person. I would love to see Guruji in person. Please let me know when you are in Sf. I will be blessed to accommodate you in my house. NAMASKARAM

[@veenakochar3736]

Thanks a lot Guru Ji. To start this kirya I need your blessings 🙏🌹

[@mmastrology6659]

Great. .....

[@gayajayasundara7963]

So clear, Thank you!

[@goodearth5584]

Thank you Guruji, seek your blessings

[@muhammadharis8891]

🙏 Thank you babaji ❤

[@blvckbxxr]

I feel energy rising throughout my spine just by listening to this Guru.🙏🏻Jai Guru

[@arunpratapsingh9405]

Thank you Sir. You are like Buddha for us.

[@sherlokholmes7578]

Thank you so much guruji ! प्रणाम !!

[@janardanprasadpandey4180]

Thanks a lot.

[@meerasuraj8147]

thank u Sir 🌺

[@MIchlas]

My deept greeting to Sri M and his work. His dharma fills my heart with joy and gratitude. His very high and wise way of relation to his fellow man and his ego and soul mirrors the highest in me.. May Sri M continues to prosper and shine. Soo beautiful is he.

[@drveenamanoj5367]

🙏🙏Blessed to hear this

[@musicastro9743]

Pranam🌹 🙏

[@ashokdeo1310]

Thanks! I read autobiography of a yogi by paramhans yogananda.I visited yogda math at Ranchi. I was posted there as a medical officer. I applied for initiation of kriya yoga. Initially every week I used to get literature from post and it continued for 3 months. Later I was transferred to other place and lost touch with yogda math. By Paramhans Yogananda and his teachers and God's grace I learnt this kriya yoga from you Sir. Heartfelt thanks!!

[@anu7982]

Wow ,nice ❤️❤️

[@pshpaspetnk8168]

Ashok Deo you

[@ashvanikumar370]

Ashoka, U learned through videos or in person in class?

[@darkmuladar]

Bless up!!! 🙏🏽💛🌹👣

[@rocky821]

@@ashvanikumar370 in yss they mail to you home

[@lijikc1278]

Thank u guruji..

[@martinfranke8866]

so a lovely man! Thankk you so much!

[@sairamc6446]

thank you M Sir

[@indirashivaraman6073]

Thank you very much

[@vidyawitch]

Awwww! Love this. Guruji is so sweet n warm. Sending love. ☺

[@ushabedarker6306]

Thank you Sir 🙏

[@mohitmenaria7483]

Jaigurudev

[@hkmahato7506]

Really it is demonstrated so clearly that there is no question about that.

[@doctormanishsharma3411]

Gratitude 🙏

[@jameswalsh2427]

This is wonderful. Greetings from James J in Limerick city Ireland

[@natrajanramkrishna6346]

What a great teaching Swamiji Pranams and koti koti Namaskarams

[@renubala9329]

Hi sir nice to see video good technic 👍

[@ratilallsahadeo5511]

OM HREEM SHREE GURU BHAYO NAMAHA

[@MrMiguelapb35]

Nice, thanks so much

[@kusumraina4560]

🙏🙏🙏so grateful for this divine knowledge

[@dataheartist]

Thanks Guruji, for such simple, easy to digest explanation of chakras and kundalini 🙏🏻

[@vedikasinghshwetasingh2680]

Pranam hai aapko 🙏🏻🙏🏻

[@pri-sha]

He is so polite and sweet. Lots of love.

[@vanisg4630]

Pranaam 🙌 Gurudev

[@jayathijayakrishnan9020]

Felt so much at peace after the practice.

[@user-qi7uv8jk4r]

श्री यंत्र अद्भुत रूप, प्रकाश पुंज,, दिव्य चमकीला सुनहरी रजत, ध्यान सघन निरंतर। जय अलख निरंजन🌕

[@aprasad4113]

Today is buddha pournami, saw the video for 1 time and completed my practise.

[@funnidose5035]

|| OM HRIM SHREE GURUBHYO NAMA HA ||

[@somdattabose5880]

Thank you Kriya Guruji.Pronam Great Master.Great friend of mankind, great philosopher and definitely the great guide. My earnest gratitude to you. Om Hreem Shree Gurubhyo Namaha

[@nikhilmehta83]

looks like a pure soul teaching us

[@vinnyjuyaldhyani4002]

Dhanayawada Guruji..it was magical.i have learnt a lot by your sessions.

[@christineghesquire5960]

Thank you so kindly for sharing this wisdom. So appreciated.

[@user-qi7uv8jk4r]

धन्यवाद श्री एम. आप के साथ इस सत्र का अद्भुत अनुभव 🙏

[@sakaleshkumar976]

OM Guruve Saranam 🙏

[@Vijaytechn.]

Thanks guruji, apka sabhi video prerak w gyanwardhak hai

[@carmnsandiego]

Thank you.

[@GopalSharma-tj1py]

Thanks a lot 🎉

[@adikeys]

Namaste Gurudev ❤🙏

[@RebeccaBlackisAwsom1]

Thank you so much. The end where you say your own “invention” love it, visualization technique to clean the muck from the central channel. I love it, L.E.D. LOTUS. There is a light on our street that goes in and out of being on, but when I HUM a frequency around it it will come on, so that experience of mine makes this so effective for myself! It’s like I’m doing just that to myself. Thank you it is very useful even doing it once.

[@inalazarov3454]

Pranam, Guruji 💕🙏🏼

[@reshmadixit8135]

ओम ह्रीं श्री गुरुभ्यो नमः हमपर आपकी कृपाशिर्वाद हमेशा बनायी रखियेगा.

[@user-qi7uv8jk4r]

अद्भुत महाराज जी, धन्यवाद🙏💕

[@lrkanuri3214]

Thank you Gutuji. Seek your blessings to achieve the kriya. Pranam

[@SatyanarayanaNaik]

Most practical teacher

[@kavitachitnis8251]

Who is in my temple All the doors do open themselves All the lights do light themselves Darkness like a dark bird Flies away,o flies away. ------------------------Sri Sri Paramhansa Yogananda

[@adithadi6659]

Thank u guru G

[@drpucp]

Pranams Guruji! Tremendous energy in this Teaching. Thank you for the invaluable Divine teachings, given to us by Thee.We are all grateful to Thee.. I bow to Thee, Divine Master. _()_

[@MsRiya1991]

Just stumbled upon this video while looking up for kriya yoga...this man looks phenomenal tbh. look at his ears and nose, lifting and holding his face perfectly ...so structured and sharp. Big ears are associated with wisdom. Wow!!!

[@sunithiranya1357]

😊😊 What an assessment

[@sumeruu]

Namaste ji

[@dr.sureshnighot1296]

Guru namha

[@1000indunil]

I worship your feet master. Please bless me

[@vishnunadakkal2736]

oh my God !!! its Life Changing

[@withgoddess7164]

How has it changed your life?

[@nehalthaker102]

Pranam Sri M. I was destined to read your book Apprenticed to a Himalayan Master - A Yogi's Autobiography. Expressing the Gratitude to do Chakra meditation in your virtual presence. Pl bless me can learn Kriya Yoga from you soon. ॐ ह्रिम्म गुरुभ्यो नमः ।

[@lathatummalapalli5632]

Thank you guruji pranam

[@Gopal-tu2kp]

Sri M ji , Profound regards! It was great, as if Revered Babaji has organized this way. What I was looking for has come through your mouth. Thank you a thousand times

[@balasahebkashid5452]

Invented technique is really good. Nice way of teaching. Knowledge of spirituality is true and practical. God bless you.

[@lkhbhydroponic6858]

Oh my he issss Sri,M

[@rajeevanc3692]

Pranam Guruji

[@appajimanthi6533]

ome kriya babaji namaom

[@shanthiamarnath9372]

Pranam gurudev, please bless me

[@balasahebkashid5452]

Very good teachings. Very nice. I can do khechari very easily without effort. This automatically happens during Kundalini meditation. God bless you.

[@PriyankaSharma-xx3ni]

Parnam Bhagavan 🙏

[@aryak9830]

Ohm green srre gurubhyo namaha

[@somdattabose5880]

Pronam Guruji. After doing this Hamsau I feel energetic though I have several physical problems. And one more wonderful thing that I have watched that who ever treats me with super nasty words ever heard--it doesn't affect me at all. But the day I don't practice may be couldn't do properly the scenario changes . Third I don't know why I cannot concentrate for long though I enjoy this.

[@hnprao6511]

🕉🕉🕉🕉🕉🕉🕉🕉🌹🌹🌹🌹🌹🌹om guruji

[@Prottuthore]

pranam

[@rockyb8010]

Pranama suvikar karain prabhu ji

[@vaijayantigulve4883]

Feel so blessed. I don't know how to convey my gratitude to you Guruji... Pls accept my pranams...

[@d.chatterjee]

We are in great need of Kriya Yoga practice...thanks a lot Guruji for this excellent initiative..🙏

[@harshshukla9634]

this isnt kriya yoga

[@vijayghate504]

Om namah Babaji

[@sandeshbhamare1936]

🕉️

[@rajithacheviri4389]

ഓം ഹ്രീം ശ്രീ ഗുരുഭ്യോ നമഃ 🙏🙏🙏

[@rashminandini5284]

🙏 Sri aum Gurucharan 🙏 Good morning guruji we are lucky we see u and learn in Vidya Mandir I doing meditationi thank you and bless me Guruji

[@rashminandini5284]

My name is Rashmi Guruji🙏 from Bangalore 💐💐🙏

[@rahulrana-tv7ih]

Thank you very much guru ji

[@English_With_Shweta]

It was beautiful. Truly rejuvenating. Thank you so much for this recording. Looking forward to more such videos. It’s really helpful to meditate with you❤️

[@abhimanivatsha]

Luv dis

[@darkmuladar]

Bless up!!! 🙏🏽💛🌹👣