Рет қаралды 5,134
Somato Respiratory Integration Exercise Stage 1 - “Suffering”
Incarnation/Embodiment
Separateness/Connection
The origins of SRI stem from Donald Epstein’s book The 12 Stages of Healing. These exercises (in conjunction with Network Care/Chiropractic care) are designed to help the brain reconnect with the body and it’s experience. Each stage is associated with unique movements, breathing patterns, and verbal affirmations ultimately contributing to a deeper sense of wholeness.