Vagus Nerve Activation | 10 Minute Daily Routines

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your organs are doing ok (2) turning on your body's anti-stress parasympathetic nervous system response. Try this 10 minute routine to activate your vagus nerve to jumpstart your anti-stress response.
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WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.
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Please leave requests and comments down below!
❤️Linda and Gabi

[@user-wj2zv1vd8y]

As I was doing this for the first time, this idea popped into my head: "What if I watched these kind of videos instead of watching the daily news. " Stunning! Thank you for doing this for the world and doing it all with Love.

[@BrainEducationTV]

That's a great idea! hahaha! 😂

[@angelacolombo750]

Would save yourself a lot of aggravation 😮sorry guard your heart and mind

[@mariecohen3052]

Merci

[@magicalpatterns]

If you want to turn off your nervous system down. Do not watch the news at all.

[@magicalpatterns]

Your smile is 50% of the exercise 😊thank you

[@verachase3689]

I’ve been doing this exercise for one week now. I feel like a whole new person. Wish I’d known about this tears ago. Would have saved me years of anxiety .

[@Erjet1008]

At the least you found it now. You can share it with others who need it. 🙏

[@elizabethtencer7950]

Actually it stopped my lower back pain! It really relaxes the whole body

[@acbarker4025]

None of these tricks seem to work for me.

[@adkinefinancialconsultancy3669]

Thank you so much.🙏

[@gracjankoprowski8252]

@@acbarker4025 hey. I often feel so too. Don’t get discouraged! If something doesn’t work for you after trying it a few times. Move on and try something different. It’ll get better. Sending you good energy :)

[@ich685]

for all of you coming back daily - exercise starts at 1:50

[@MateasHealthAndBeauty]

Thank you

[@sabrinakomako7830]

Why?

[@ich685]

@@sabrinakomako7830 why what?

[@anniemoureaux4839]

What time zone?

[@ich685]

@@anniemoureaux4839 😄

[@dddilworth12]

Clearly, you were looking in the windows of my childhood. It took me decades to admit to myself I’d been abused. It was just a few months ago that I was able to wrap my head around the idea (FACT) that my mom is a narcissist. I’m 60 years old. I’m finally finding my way to a sovereign Self. Thank you for this video. It’s one more step on my path to healing.

[@kathrynfarr110]

❤❤❤❤❤❤❤

[@XSD.1.]

Your comment is helping me to trust what I am experiencing now

[@circe5093]

My palpitations were getting worse, this saved me from spiralling, the resources from youtube are very underrated and better than doctors

[@annie_charcheologist]

So much helpful info in YT. Unfortunately you have to know what you’re looking for/searching for to find the content. 😊

[@anumziakhan8510]

Hi! Did this stop your palpitations?

[@marekbydzovsky9734]

What kind of palpation?

[@pricesmith1793]

Like, wildly better than any advice i've ever gotten from a doctor. It's absurd.

[@karinajaudzems2097]

@@annie_charcheologistany suggestions?

[@cam1259]

Crying happy tears afterwards...there is hope for my anxiety. Amen ❤

[@kvs492]

Every thing going to be alright

[@gaynorgillam9812]

Contact me

[@jennymccarthy9265]

I have been doing this for 10 days….I’m 70 years old and have Lyme disease….I do feel increased saliva……the other thing I feel is a lovely strength in my spine…..thank you very much…..like a lot of people I could not afford to pay for this , I am so grateful 🙏

[@rnannon]

That is wonderful! I feel better too. This is wonderful.

[@vale0206]

Hope your lyme will go away!!

[@leylahasanova480]

What are the main symptoms of this disease? and how long you have been suffering from it

[@Dina4TML]

♥♥♥

[@Voksreden]

Increased saliva? Lyme dries out the mouth? 😳

[@ApplePie..]

This is why cats purr when they are stressed out. Humming and chanting does the same thing.

[@Dina4TML]

♥♥♥

[@moutussiacharyya7510]

Only intelligent advice on this channel.

[@rajeshdinda3493]

1st time after 3 months of depression & anxiety... I smiled 1st time from my soul by doing this exercises... Love u instructor

[@shamanskye]

Yay👏👏👏🥰🤟💫💫💫

[@chrishayes5755]

is it because you're doing something silly, childish and playful or because of some vagus nerve magic. that's the real question.

[@ps7797]

​@@chrishayes5755 Doesn't matter. Even placebo effect is a net benefit. Don't overthink it.

[@vickibazter3446]

​@@chrishayes5755THE NERVE GOES FROM THE BRAIN TO GUT AND KICKS THE PARASYMPATHETIC SYSTEM IN WHICH RELAXES YOU.

[@MessagesFromAurora]

😊

[@dionysus9876]

I literally started laughing uncontrollably while doing this. It's like all the tension just melted away and I felt euphoric! This is going to be apart of my daily practice for sure!

[@alugirl93]

Me too i was smiling the whole time 🥺🥺🥺

[@francesalmanza5747]

Me too!! At the end very strange but felt amazing a load lifted

[@parkerman2259]

I was laughing so much my dog checked on me!

[@briannadeir4711]

Same!!!! I laughed then cried!! Lol

[@beckyandrus3977]

Wow!!

[@lynny5510]

I have had severe constipation due to long term fight or flight stress caused by trauma. I did this routine and the very first time it helped me have a bowel movement. I will continue to do this while my body heals. Thanks you!!!

[@gary795]

I have the same situation you had. I just stumbled on this video.

[@tamarunitamaruni4724]

did you keep doing it? :)

[@vw6226]

I😅

[@robinwilliams7343]

How did you get your fight or flight response to turn off

[@SparklingGlitterCookie]

@@robinwilliams7343look up therapy in a nutshell on KZbin how to activate your parasympathetic nervous system to make your body feel safe

[@bnergetic2001]

I came across this video 3 weeks ago and have been doing everyday since. This has changed my life! I was not able to eat without esophageal spasms and pains in my back for 2 months before starting this. I didn't even know what a Vagus nerve was. One the first day I was able to eat without discomfort or pain and everyday there after has been more pleasurable to eat. I have expanded my food pallette to many foods I ate before the spasms started. You are doing a great service to the people by sharing your knowledge. A thousand thank you's!!!!

[@marinawong9662]

I occasionally have esophagus spasm and it’s painful. Well I am only self diagnosing this as I don’t know what else it is/ can be. Good to know this helps.

[@ladylarmalade]

OMG. I’ve been having crippling anxiety nonstop just even around my house and figured it was a vagus nerve thing but had no idea it was this easy to relieve. Nothing has felt this good in months and months. I’m crossing my fingers that everyone going through the same thing finds this video. I love you all.

[@naazuniquechannel]

Does it help you? I'm dealing me anxiety😢

[@ladylarmalade]

@@naazuniquechannel yes doing vagus nerve exercises has helped me so much. look into polyvagal theory

[@denisfitzgerald9790]

Its Fantastic Naaz.👌@@naazuniquechannel

[@aidanfrombach6989]

I just came across this I didn’t think it would work this good

[@tracyrose7079]

Anxiety sucks- I have it more around my house. I tried this technique oh my gosh - my palpation is gone. 🎉❤ I will doing this multiple times a day.

[@MY-gc3pu]

I grew up with a lot of violence in the home. Somehow I knew to massage into my belly button! My mother put bandaids over it because I worked it so often! I have two siblings who ended up with major addictions and thankfully I did not. I suspect this early intuition helped me through some, early, very rocky, waters!

[@LetsLaughTogether0]

Same story here, god bless

[@loveschile7339]

Wow...that just made me think of something I use to do when I would suck my thumb. Violent background as well.This is fascinating!

[@amritagupta7723]

Wish you good luck always 🙏🏻

[@georgiehughes4858]

No changes at all. The waist of my pants is tight so my abdominal didn’t bounce like yours.

[@ThingsILike12]

Similar story here. I manipulated mine so much , it went from an outie to an innie. Who knew?!

[@user-kz5cw2gj3w]

The saliva reaction, 1st time. Also, you have one of the warmest most genuine smiles I've ever seen...

[@pauencina7148]

I’ve been doing this for 2 years and 6 months and I’m a new person now. This is really helpful to those people with anxiety. ❤

[@kazart4772]

Of all the vagus nerve exercises and techniques that I have tried, THIS one actually prevented an arrhythmia attack last night that I get when I suddenly lose my breath! I immediately felt an expansion of my chest when I stuck my fingers into my BB --NO time for a warm up! This is super awesome! I'll be doing this multiple times per day to build up MEMORY in my body so that I stay in parasympathetic state more often. Thank you so much!!!

[@thilakambabu9744]

.show transcript

[@SuperCkram]

Pl. don't mind uncalled for advice. My age and previous experience tells me overdoing any exercise especially such as these has psychic repercussions

[@CorePathway]

@@SuperCkram you can’t just make a statement like this without providing context or resources to learn more. How much is over-doing it? What are the signs and symptoms? Are psychic repercussions positive, negative or neutral? . Personally i want psychic repercussions. I want deeply held stress and trauma to be released. . Edit: perhaps these trauma releases are what you were referring to: someone may do this for general stress relief and unwittingly bring the trauma from subconscious to conscious awareness. That could indeed be troubling for some who didn’t know that’s a possibility.

[@zxerks]

Hello can you tell me how this helped you?

[@kazart4772]

@@zxerks As I stated, it stopped my atrial fibrillation attack. It helped to establish more control of my heart rhythm. It seems to work well for me, but everyone is different, and the body/mind can react differently. Perhaps it works well because it restores balance in our solar plexus ?

[@libragal927]

I'm definitely a fan! My anxiety attack raised my BP to 170/112 this evening. I watched the video and did the exercises for two sessions. Now my BP is 139/96. Thank you ❣️

[@GreasyBaconMan]

I know it sounds silly but what is BP?

[@selenasnyder2483]

:::;v:@@GreasyBaconManñ;

[@megsh651]

@@GreasyBaconMan Blood Pressure.

[@bhagavathybhaskar122]

Do a 20 min guided meditation ( many videos are available in KZbin) for 41 days. Your anxiety will go away. Then you will continue to do the meditation.

[@janakigoel2027]

Really. Will surely try .my anxiety issues .BP rises,also I hv Gerd then .gut not clear

[@karlrensburg3472]

Hello all, I just wish you share a short story. I had a successful lung operation, however when the rib cage was torn open to gain access to the pneumonia lung, all my nerves in that region had been disconnected . Five years later and this short exercise helped that area feel heaps better . I will continue this for comfort .

[@Handleitnow933]

You are such a Queen. I haven’t felt this relaxed in decade.

[@schwarzenegger_begger8810]

I had so much built up negative energy in my abdomen that I yawned and cried for minutes at a time, which hurt my jaw, but I felt ten-thousand times better. Thanks :D

[@alinaostrowska6710]

Today I didn't feel comfortable in a few places of my abdomen. After Vagus Nerve Activation exercises I feel like a "newborn". I am so grateful to you. Your smile, your fantastic energy give additional heeling.

[@carolmangaliman2368]

Hi mam.. Its gOod tO me tO see your vidEos . And thAnkz tO gOd... I hope i will d9O this tO mE...i am nOt english spEaking bUt i tRy tO speAk. I am s stRoke patients cAn i ask? It is gOod fOr me ? To dO this tApping mAm.. Thank you

[@hathafun]

Thank you so much for your amazing videos!! I have been doing the video for my hiatal hernia and now just started this one today. You're an amazing teacher, and your efforts are so appreciated!! Although I'm new to practicing these exercises, I already feel some relief!! Have a great day!

[@pushpitamukherjee6573]

Your gentle demeanour makes the whole routine seem so simple. Love your smile❤

[@goodasset7]

Thank you.This is my morning routine now.I believe the longer you keep doing this the better your vegas nerve will work.

[@jps8678]

Thank you. Here are ways to stimulate your VAGUS nerve Alternate-nostril breathing Apply cold compresses to your face and the back of your neck Be quiet Breathe deeply and slowly Compliment others Connect with nature Diaphragmatic breathing, the slower the better Eat a whole-foods diet Exercise (within your ability/within your physician’s guidelines if you are being treated for upper cervical instability) Expose your skin to sunlight Have an attitude of gratitude Hum (such as a rhythmic Om) Laugh and giggle often Listen to calming instrumental music versus amped-up, heavy music Listen to music with uplifting, happy, grateful lyrics versus complaining, bitter, spiteful lyrics Sing (make a joyful noise!) Massage Meditate Nostril breathing (versus mouth breathing) Pray for your own healing and for others (including those who you may see as “enemies” or ones who have hurt you) Reflexology Regularly move your body Say “thank you” Smile as much as possible Take probiotics or eat probiotic foods Visit with people who lift your spirit versus make you feel crummy

[@Divine777Love]

Thank you for this information 🙏🏼

[@allamerican3118]

Nice to give out these additional healthful suggestions. Thank you🌺🌼

[@sc7421]

Thank you 🙏

[@miad5022]

Thank you

[@mariagordanier3404]

Those are all lovely. Thank you.

[@poemstogothefirst]

I can't thank you enough. Your teachings are amazing, helpful. I do feel warmer, little more centered and not so much upset.l. I'll keep coming. You are a Godsend. Much love and light .Namaste, Amy

[@ligiacelleri3901]

My body tingles all around, and I feel warm. It is an amazing feeling.

[@mariarobinson8277]

My husband suffered an intense bout of esophageal spasms and hiccups following covid lung infection. For a week we tried everything. We found this video and completed the whole routine. The results were almost instantaneous. The spasms and hiccups were gone. We continue to do these daily

[@BrainEducationTV]

Wow Maria, that's amazingly good news! Happy your husband is feeling better.

[@reshmamohammed4525]

Thank god my heart goes out for him because mines was the same but he pass away it's so heart broken since my kids too,but he had no covid .

[@mariarobinson8277]

@@reshmamohammed4525 Goodness, very sorry to hear your husband passed away especially with children surviving the trauma. My husband has taken 2 full months to recover but this video was an integral part of that. May God protect and heal your family.

[@Anione111]

​@@mariarobinson8277 Please share everything he did that helped. It seems to be rare debilitating post Covid side effect. His experience will help others.

[@Lastfirst333]

I felt calmer after one session wow!! Thank you!!

[@xylocopaviolacea6677]

Stunning routine! THX so much for sharing! 👍👍👍 I will implement those practices in the cool down after my aerial classes. It's like exactly what we need to literally bring us 'back to the ground' after an exhausting workout🙏❤

[@byron4406]

It is straightforward without any ads and I feel so good after trying once! Thank you.

[@soniadasilveira9036]

I really enjoyed it! Felt an instant relief in my entire body! These are great exercises! Thank you 🙏

[@lovecjkumedia]

Thank you! I feel more relaxed and warm. Less tension. 🙏🏼💫

[@9ersfannorth531]

I just did this for the first time. WoW! How much more relaxed and peaceful I feel throughout my body! Bravo! to the presenter and the company promoting this kind of health!

[@beingyogasandiego1]

Thank you for sharing this. I've been doing it for 4 days in a row. And the well-being subtly grows. So today, I realize that the drained feeling I had at the beginning is fading away. I appreciate this so much❣️🙏

[@leopoldfluvius]

This is the first vagus nerve exercise that immediately calmed me down, wow !

[@tiffanybooth1563]

This was amazing! I found myself getting very warm and relaxed!

[@ayad2928]

I’m watching a lot of your videos right now. Getting addicted to the results I get after watching and practicing. Thank you for sharing, so glad I found your channel

[@angelrobles9068]

This has got to be one of the best vagus nerve stimulation workouts I’ve done. I felt 99% of everything you said we would feel. Including the tingles in the hands and the heat. Thanks!! 🧘🏽‍♀️

[@ItCantRainForever2]

Thank you so much for this awesome routine! 😱 You know it's crazy I'm almost 50 and I never thought in a million years that my IBS/PTSD issues were tied to the vagus nerve. I noticed everytime my solar plexus would tighten my mouth would get really dry. Who would have thought it's all connected to our nervous system. So grateful to learn this today. I couldn't sleep. I'm actually relaxed now. Goodnight to me that is. 😴😊💜

[@Peter-bm2ts]

Hello , how is the results after months of practicing these techniques? I have IBS symptoms too and difficult to make bowel movement ,whenever I want to go to the toilet after I minutes ,I lose interest and remain for several days(2 to 3 days) without making any bowel movement. I think my vegus nerve swiches on and off unconsciously.

[@reshmamohammed4525]

​@@Peter-bm2ts u need to go or ull get sick with toxins, I take 1 magnesium citrate every night before I sleep,it helps u sleep too,just trying to help ok .

[@prabhakarachyut3896]

@@reshmamohammed4525 hi

[@amadahyrose]

I really loved this! Thank you so much. I'm recovering from a head cold and nurturing my gut is part of my healing regimen. ❤️

[@charrysalce4580]

Thank you! My gut feels so much better after a session of this. I'm gonna do this every day.

[@nicolawestmoreland6064]

This is absolutely amazing, I have been in a hyped up state for over 3 yrs this is the only way I can feel calm , wow thanks so so much.

[@chixcreative]

Wow, thank you so much for this. Instant relief from PTSD anxiety. Can't wait to see what doing it consistently can do for me. 🙏🏽❤️

[@miningmonkey760]

Thank you so much! Us anxiety laden people really appreciate what you taught us today.

[@nickcaption308]

Hi. Any improvement with your ptsd and this exercise?

[@Daleysunshine]

You’re my hero! I’m so thrilled I found this video, it has truly helped with my vagus nerve and given me not only improvement emotionally but also physically! Thank you so much, you’re magic!

[@Empressco]

I suffer from a panic disorder and struggle to make it through work every day. I’m excited to start doing this every day!

[@Valerie-Love]

Wow this exercise has relaxed my entire body like 20bricks have been lifted off my shoulders and mind. Thank you ❤

[@lyndawatson8312]

This is my second day and I feel much more today then yesterday.Very relaxed.

[@theloonlady11]

I have done other vagus nerve exercises prior to doing yours and never felt, the changes in my body as I did today with your vagus nerve activation! I experienced every one of the changes you mentioned. I felt warmer overall, and warmer in my hands and feet ( I usually have cold hands and often feel cold total body) I also felt tingling in my hands, saliva in my mouth and also feeling calmer and centered. In much appreciation for you sharing of this effective nerve activation! I just subscribed and will be checking out all your videos!

[@tara5680]

Omg! I am soooo glad I found this KZbin channel. Everything I’ve been needing in my life is HERE! I’ve got results the first time in the videos I’ve done so far. My Vagus Nerve was damaged causing Gastroparesis a severe illness. I used to have feeding tubes. It’s been a rough road. I’m doing much better now but this is magic! I wish I would have seen this during the worse times. It’s like CPR for your VN!

[@johns3790]

Excellent! What a relaxing sensation! Thank you!

[@aya123444]

I do have so much tension in my gut. I felt like I could deal with my intense emotions tonight. Thank you.

[@danix454]

I actually started yawning and burping! At first more pain came up from indigestion but it’s slowly going away. Not totally gone but I felt the warmth and just the ability to “be”, which was super nice. Will be doing this continuously! Thank you!

[@inesferreira-norman2948]

THANK YOU!!!! I felt a great sense of joy and tingling coming up through my spine into my brain/back of my head, that it was much like the sensation of a dry river having water in its bed again. Thank you! and yes, I am much more relaxed indeed!

[@Felinewhisperer]

Thank you so very much, I feel so much better! I am definitely going to share this with my loved ones and anyone else that will listen 🙏🥰

[@chantalsecoursSOS]

Thank you! This exercise is great at calming the system and even helps with digestion!

[@MACRONOne]

Wowzers, 1st timer. triggered a huge stress relief, made me cry, now I feel more centered, thanks !

[@user-tj6rf9kv4n]

I do this daily, it us changing my life. My body feels relaxed in a way I've never know. Truly amazing. Thank you for bringing this to people ❤

[@NanoverseProductions]

I've been doing this daily for over a week now. You saved my life. Thank you

[@mirelahodzic1235]

So eager to try, and feel free!🙏

[@sherylsmiles141]

@@mirelahodzic1235 Have you started the techniques and if so, how do you feel?

[@namahshiva]

Amazing. Thank you so much. Especially for going straight to the point. We're obviously all feeling very anxious when we get here 😄

[@thekazilqum]

Thank you so much for this , I suffer from anxiety attack , doing this for almost 2 weeks now. It helps a lot. God bless you.

[@Kayla-zi7or]

To preface I usually don’t cry ever but by the end of this video I felt such a release, I ended up tearing up and crying. It really felt amazing and it was even my first time trying out a video like this 🎉

[@dawnquaresima4295]

These excercises are very powerful to bring about relaxation in my body and mind! Thank you so much!

[@manuk.e.l7831]

Finally someone who describes what the vagus nerve is and what it does and what parasympathetic means. THANK YOU!!💛💛💛

[@patrice7p]

Doing the exercise for the first time… nice feeling of warmth. The tension in my shoulders lessened, overall sense of relief. This stuff should be taught in school! Thank you so much!

[@rhondaleeahmad6988]

Teach it to every one you know now that you know🎉🎉🎉🎉❤❤

[@deborahbarges5035]

This one! Toning vagus from gut up means the whole nerve. This video is the best vagus toning info I have found!!!

[@brucoonthewave]

I had been feeling extremely bloated and had a strong sensation of burning in my stomach that I had not been able to shake off since Christmas due to overeating during the holidays. This and energy medicine saved me. I am so infinity grateful for your helpful - you've helped me heal.

[@uchennadavid6571]

Very good, thank you so much for this unique session. Tingling feelings all over my body, started at the tip of my..... 😷, eventually even out throughout my entire body, my feet, arms, hands, legs, head. Waoh! Thank you.

[@verajones]

I did this with you and I feel amazing! I haven't felt this relaxed in years! Thank you!

[@zdorov-vsegda]

Лучшее из того, что я видела и пробовала для активации блуждающего нерва. Кишечник был, как камень. Воспаление вылечить не могла. Уже до Вашего видео немного расслабила живот. После таких упражнений в животе - огромное удовольствие. Спасибо!!!👍👍👍🏵️🌺🏵️

[@barbaragood7844]

Thank you sooo much☘️ wonderful exercise, l feel calmer now 😊

[@michellev.8739]

I am loving you thank you so much I have stress that is not even imaginable sometimes and just these last couple days of doing some of your videos has helped tremendously God bless you

[@humaneleaguelancPA]

First time trying this, feeling optimistic and relaxed, thank you! I will continue this practice and suggest to my massage clients!

[@juliegarten3780]

You are a wonderful healer - feeling much gratitude!

[@thomaspoisel6259]

Great experience, great exercise. Thanks a lot!!!

[@paulinajones9996]

Every cell in my body was excited 👼Thank you 💖💛💖

[@focusedflow5785]

I wanted to let you know that a few years ago I struggled with horrible acid reflux and went on medication to treat it. When I got off the medication, the reflux came back. I did this video twice a day for a few days, and it completely remedied the issue. You are awesome. Thank you so much!! ❤

[@zapatista3]

I have the same problem! I am trying for exactly the same reason as well.

[@MajaNikolikj]

Me three. I decided to work on my entire body without even knowing if this would do anything, I just knew my GERD is EXTREMELY connected to stress. Reading this gave me so much hope that I feel like crying, you gave me so much hope! Thank YOU

[@user-ys8rt2xo7s]

I have the same problem 2 years now daily by trauma and I pray this can help me doing better because I am hopeless.

[@focusedflow5785]

@@zapatista3 good luck! The other thing that helped was deep breathing. Try inhaling for four, holding for 7, and exhaling for 8. Also just reducing stress in general, adding more joy and self-care in my life, and going to therapy to process my feelings!

[@focusedflow5785]

@@MajaNikolikj aww of course! It will be ok! I also incorporated self-care practices, yoga, deep breathing, and therapy. I would recommend, if you can, re-evaluating relationships and situations that are causing you stress too! ❤️

[@jeffreinardy7570]

It literally has been 4 months since I slept all night. I have been searching the web and doing other things as well for relaxation to help, but after doing this for the first time last night, (and I did not seem to feel much) I slept all night. I will continue to do this and hope the results are the same! Thank you!

[@BrainEducationTV]

Wow Jeff that is AMAZING! Keep going! 🤩

[@maritzaghitza6373]

Much gratitude for this wonderful practice

[@winniesasula2556]

Thanxs a lot for such a easy to follow exercise of the vagus nerve You are a good teacher I felt the saliva in my mouth. Will do this daily

[@user-zo1ie8so4x]

For first time I started gas started going out😂then felt like going to toilet very nice this may cure my constipation Thank you

[@kathrynfarr110]

❤❤❤❤❤❤❤

[@Philippon666]

Wow! 😍I'm here for Chronic Disease that ruins my life for the past 12 years and it's by far the best, most logical and most effective technique i've tried so far! Beside stretching romboïds and tennis ball foot massage, this techniques is also greatly complementary to breathing exercises when abs are tensed! Chronic disease also leads to mental health issues so i can't thank you enough for this. My best sign of efficiency is yawning which indicates i'm close to or currently switching to Parasympathetic. May the Universe grant you 1000x benefits you bring to others.

[@teresacabrera8694]

I practiced this yesterday and was in a fantastic mood all day. I intend to practice daily. Thank you so much!

[@presentlymine]

I loved this so much. Thankyou so much for this video. 💛 Love from India. Your videos make such a big difference in the world 💗

[@anyanwustanley]

This works like magic. I have been having RHR of 90 to 113 b/pm for over 4 months now. I was surprised to get 69 bpm for the first time since 4 months now for the first time. I will continue the exercise, God bless you.

[@cw5118]

12:10 That was awesome! I just finished the EFT for anxiety and this video popped in to my feed. 🙏🏻

[@victor1murmu2008]

Saliva and sweat on my upper lip,slight sense of calm too...thank you Linda...I hope to improve myself with this daily routine

[@Helenvalo]

Oh wow that relaxed me so much❤👏👏👏 thank you so so so much! Everyone who suffers from anxiety, I see you, you're not alone, it happens to the best of us and we cat get over it!

[@reshmamohammed4525]

But where this comes from stress???

[@msadik84]

Feeling So Relaxed and Calm After Doing it First Time

[@c.a.savage5689]

Thank you. Almost immediate sense of relief. Without even realizing l was tense, l could feel my gut relaxing.

[@suef7654]

I love the comment below from you Vera, tears ago. Yes indeed! 😁 I think this teacher is great. Am so glad to at last have a method of releasing the chronic tension in my stomach! Thank you.

[@suechildress1802]

Yes I know what you mean! I've had that tension in my stomach for many-many years too. Just discovered this video so I'll be doing it shortly, had to watch it first and read the comments lol.

[@barbarasmith738]

You are amazing! Thank you for your wonderful videos. 🙏🏻

[@brittanycarr6254]

Just did this after doing her 10-minute brain tapping routine and her 10-minute spinal posture exercises, and it relieved my shoulder pain 😊

[@user-kg5zd9iu6q]

I love this. I felt a shift the first time doing it. Thank you!🙏🏻❤️

[@carmelreilly6398]

You are fantastic. The first time I have been told about the vagus nerve. Your explanation, instructions and commentary are all very useful. Thank you

[@poornikannan6271]

Nicely explained Linda and you have a knack and a soulful smile to inspire people to take up the routine ...god bless you

[@yoga-nidra-ademenmeditatie]

I agree ; you are an inspiring person Linda. Thanxxx for sharing ❤ I did feel the benefits right on!

[@nicolawestmoreland6064]

Omg this has worked thank😅so much you don’t know what you have done for me I’ve been having constant panic attacks for 3 yrs they say it’s anxiety I’ve tried everything this is going to save my life , thankyou so so much

[@zionne2716]

Im very sick chroncially from v injury and this video helps deal with the emotions and strengthen my breathing. Thank you so much. And best wishes and love to all.