SSC CONSTABLE GD 2024 || RUNNING பயிற்சி பண்ணும் போது கவனத்தில் கொள்ள வேண்டிய 5 விஷயங்கள்

Рет қаралды 1,161

Күн бұрын

Пікірлер: 31

@thirumuraigal210 2 ай бұрын

Sir nan inka 25.20 min vachutu tradesman ponnen sir anka poi running la vittuten sir😓ippo odu nalum 25 min tha varuthu kuraika mudiyala sir 100+ mark vachuruken sir 1min kuraika tips solluga sir please🙏🏻🧎🏻🎯.

@cadetdinesh6980 2 ай бұрын

Selection la poye enna timing la finish paninga bro

@thirumuraigal210 2 ай бұрын

@@cadetdinesh6980 ellarum fast run pannuranka nu solli nanum fast ah run panni 3km 14min la mudichen breath athigama agiruchu apporem 1km nindu nindu ponnen apporem mudiyala😓

@cadetdinesh6980 2 ай бұрын

@@thirumuraigal210 apdi tha fast ah poga koodathu bro

@cadetdinesh6980 2 ай бұрын

Anga vachu evlo timing vanthuchu

@thirumuraigal210 2 ай бұрын

@@cadetdinesh6980 full ah complete pannala bro 4.5km tha bro ponnen

@govindaraj4452 3 ай бұрын

Sir ennku 5km complete pandrean, time 33 min or 30 min varuthu... Daily morning 5.2 km and evening 5.2 km running practice pandrean sir timing complete pannuvana sir, timing problem iruku sir

@KAAKIENKADHALAN 3 ай бұрын

@@govindaraj4452 kandipa mudiyum. Evening time la cardio exercise and flexible exercise like yoga pannunga bro.

@govindaraj4452 3 ай бұрын

@@KAAKIENKADHALAN Tq sir

@ParamaguruS-v3w 3 ай бұрын

Thank you sir

@VSANMUGAPANDIAN 3 ай бұрын

Anna, na running ponapo knee la inner pain vandhuchu... Doctor ta ponapo rest eduka sonaaru... almost run paniye ipo 20 days agiduchu...ipo na start pana 1week normala panitu aduthu speed ethalama? Ila na erkanavey ooduna speedla continue panalama anna? Na already timing konduvanten.... 150m extra than anna run pandren.....

@KAAKIENKADHALAN 3 ай бұрын

Regular practice mattum pannunga. Timing yapadi erunthalum ok

@VSANMUGAPANDIAN 3 ай бұрын

@@KAAKIENKADHALAN ok anna❤️

@menakam1575 3 ай бұрын

Sir enaku rendu teeth la cavity problem iruku .. athanala unfit aga chance iruka...? Sir

@KAAKIENKADHALAN 3 ай бұрын

No problem. Mela 14 kila 14 teeth sariya eruntha pothum

@menakam1575 3 ай бұрын

Thanks sir

@a.ponrasu1414 3 ай бұрын

Sir eppo aadi masam so wind heavy aa iruku so physical la athu oru major factor aa irukumaa ?

@KAAKIENKADHALAN 3 ай бұрын

Camp kula than oduvinga bro

@DineshKumar-gh2en 3 ай бұрын

❤❤❤❤

@pandidrp3395 3 ай бұрын

Sir neenga Coimbatore ah..!?

@KAAKIENKADHALAN 3 ай бұрын

Trichy

@pandidrp3395 3 ай бұрын

@@KAAKIENKADHALAN ok sir

@naveent8177 3 ай бұрын

Anna naa 5 km 27 mins la finish pandren aana inner knee pain athigama irukku nadakkave mudila enna pandrathu anna

@tamilvibes4653 3 ай бұрын

Short step la Cadence improve pannunga seri aayirum

@naveent8177 3 ай бұрын

@@tamilvibes4653 apdina bro??

@kalaipradeep2753 3 ай бұрын

Appdina 🤔@@tamilvibes4653

@barathkumarp3051 3 ай бұрын

Sir crpf tradesman final result epo varaum sir

@ferozrose3013 3 ай бұрын

Sir face la chinadha rendu scar,, hands la china dha scar um irukku ,,,, medical bayama iruku,,

@sanjeevikumar13 3 ай бұрын

Scars la no problem bro

@yasothadevi7183 3 ай бұрын

Annan girl kum roadla thanna

@KAAKIENKADHALAN 3 ай бұрын

Yes ma