SSC GD TRIAL RUN - 01 || सिर्फ़ 7 दिन में 5km दौड़ को पूरा किया Beginner लड़के ने 🔥🔥

[@GudiyaSinghrajput-j5k]

Bahut badhiya bhaiya,lage raho ho jayega

[@sujalchimankar4096]

Sir g weekly workout plan laiye

[@bitu7683]

Bohot barhiya sir

[@azadveere6866]

Ssc gd daily running routine ke bare me video banaiye pls

[@sunilpandit186]

Please upload daily schedule of your practice

[@AjayPatel-ji3ol]

Sir isko over weight main baher kr skte h

[@vishaltomar9355]

Sir aap baut hi acchi training karate ho ❤❤ Sir mai abhi 3-4 km bhi slow running nhi kr paata hu bina ruke. Sir mera 1600m ka physical h 1 month baad. Please thoda schedule bata dijiye stamina badhaane ke lie 🙏🙏🙏

[@RoshanSangral]

Body weight height and age ??

[@vishaltomar9355]

@@RoshanSangral 24 yrs 75kg. 5 feet 11 inches

[@RoshanSangral]

@@vishaltomar9355 Firstly try to lose 4-5 kg body weight. 1. Starts slow run as long as you can and jab puri tarah thak jao to walk shuru rukna nhi hai bus chlte rehna hai chahe paidal fir jaise hee lge ki breathing balance ho gyi hai fir se rhn shuru and aise krte krte kam se kam 7 km try kro. Kam se kam 3 din continue. Fir 2 din Fast 400 meter ki 4 reps Min time 1:40 seconds aana chahiye. uske baad streching and lungs k 3 -3 sets. then 1 din rest and take multivitamins and electrolytes. then again next week se same pattern aise 15 din kro. Uske baad khud fark feel kroge.

[@ashiyakhan839]

Sir m ladka hu mere calves nahi badh rhe golu jaise calves h kuch exercise btao routine Roz krke calves m growth

[@vishaltomar9355]

​@@RoshanSangral Thank you so much sir itne acche se explain krne ke lie🙏🙏🙏

[@thekid2803]

Sir apne discription me watch aur shoes ka link dala kro....

[@rahulmmeena2885]

Ground ko kafi long hsi fur track 200 meter ka kyu hai Isko or bhi bada kiya jha sakta hai ki na?

[@rahulvite7705]

Sir stava app ke bare main bataye

[@rahulsharma-fx6hk]

Sir evening ki full video daliye

[@Focusssccposi]

Is watch allowed in Ssc gd?

[@onlysscgdshorts37]

Golu ko bhi firse running karaiye🙏🙏

[@vijaysontakke9139]

Sir is me bohot fat he ise do time 5kilomiter running kara o aur sat me dori bhi kudao

[@Gujju62376]

Work out bata de jiye.

[@ABHISHEKKUMARVERMA-mp6ne]

Sir shin pain ho ja rha kya kre . Video bnaye plz

[@Yoyopop69696]

Rest lo phir running karna

[@Naptolkiyakyabe]

Road pe mat dauro

[@ranjeet_fitnesss]

Regular running karte karte apne aap thik ho jayega tum abhi starting kie ho sayad running

[@DedoMk-vt4xx]

Buy best shoe

[@VishalSharma-iw7yy]

Bhai Mera 2 month tk shin pain rha, phir maine shoes change kiye to 1 week mein shin pain thik ho gya

[@a_igaming3872]

Sir apka ground kitna miter ka hai

[@vishalsalvi6355]

200 miter ka h

[@sonukumar6682]

1st views 😊

[@nipankdmari9473]

Sir daaru pine se koi effect parta hai kya running pe..27mnt le raha hai sir koi upai hai toh batayein time keise kamau

[@azadveere6866]

Boro nma ?

[@pankajmanral2891]

Thoda or piyo time acha ayega..

[@Mithlesh-p5n]

Sir shin pain naturally kitne din mein theek hota hai😢

[@Sportsgul_ly]

Half year practice krte rahoo malish vegeree kro

[@crazyfacts99]

Sir mera last 3 trial hai 25 min, 24:50 sec and aj 24:30 isse kam nhi ho rha hai. Sir koi solution dijiye. Hill workout, repitation workout and long running sab krta hu fir bhi time kam nhi ho rha. Sir kya karu abhi?

[@ritam2864]

Same problem hai mere saath bhi

[@Naptolkiyakyabe]

Same problem

[@ranjeet_fitnesss]

Plateau hit hogya hai....abhii repetition maaro

[@luckyjoshi7584]

Bhai effort daloge to aapne Aap ho jayega❤😅​@@ritam2864

[@crazyfacts99]

@@ranjeet_fitnesss plateau mtlb? Thora details me samjhaoge ?

[@Gujju62376]

Mare.pass itna PESA nahi he ki me. Paid kar sakuu.. you tube free work out leka aaye na...

[@shoendumbbell2506]

Har ek topic ko le k video channel me aa jayega usko follow kijiye

[@krishnapatelpatel1681]

Golu ka kya hua sir ji

[@sumitranjan9061]

Golu ka video channel me aa gya h