SSCGD 5KM 2nd DEMO RUN 🟢🔴 || 5 बदलाव के साथ ✅

Рет қаралды 1,965

Күн бұрын

Пікірлер: 34

@basudevshee5446 4 ай бұрын

10 km running full stratagy batayiye sir please : diet, exercise, stretching, knee pain, shin pain relief ka bhi video bana dijiye ALL IN ONE ek hi video me. PLEASE SIR is pr ek video bana dijiyega THANKYOU 🙏🙏🙏

@arghyabandopadhyay8851 3 ай бұрын

Thank u sir 😊❤

@dineshpatra1194 4 ай бұрын

thank you sir for guiding.

@Johnny-hs9bb 4 ай бұрын

First coment good job

@Dragocoz 4 ай бұрын

My pace 4:23min/km Shoe weight 900grm total pair , Experience over a 13 years 1600 meter 5:03 sec App name Strava , thankyo sir for suggestion this app .

@gwjwnbasumatary367 4 ай бұрын

Very good watch 👌👌

@amtalaprankboy8125 4 ай бұрын

❤

@abhijitkals 4 ай бұрын

Sirhi have only ₹500 shoes and my running timing is 23:28 min.

@arm26war 4 ай бұрын

Wah bete moj kardi

@Dangerous388 4 ай бұрын

Without shoes. 5km. 19 min

@sostisen8384 4 ай бұрын

Nice

@mramfreefire 4 ай бұрын

Sir ji height increase karne ke upar ak video karo na. 🙏

@BK007 4 ай бұрын

21 se 24 minutes ho gya sirf shoes change karne se? Few suggestions from my side, Full video daliye aur running ke bich bolne ki jarurat nhi hai baad me voice over kar dijiye. Running ka time dikhane ke liye strava achha hai

@shoendumbbell2506 4 ай бұрын

Next time in baaton ka dhyan rakhege

@Naptolkiyakyabe 4 ай бұрын

Sir har km ka avg pace batayiye Mera suru ka 2km me body garm nhi hota aur speed nhi aati jisse ki 24minute se jyada lag rha hai 1 minute

@neelesh-j9t 4 ай бұрын

Sir ligament injree ho gye kya kre speed me running karne se knee ligament me pain hota hai

@solo_cadet 4 ай бұрын

Sir jo log logo ko chu.... Banate hai aise logo ko log follow karte hai, Aachi jankari dene balo ka mazak udate hai, Aapka 800 meter ka demo video bahut aacha laga Saans lene ko lekar ek proper video bana dijiye

@AasifCreations 4 ай бұрын

Sir mujhe 4-5 minute kam karna he work out batao ssc gd time kam he kabhi bhi rah sakta he physical please workout plan bataiye

@shoendumbbell2506 4 ай бұрын

Time kaise kam karna hai is topic me video channel me hai

@jitendrapal6143 4 ай бұрын

Bhai ye koi time h 57 year age m 10 km marathon ki bhid m 5 km ka chip time tha 18.35 mera

@shoendumbbell2506 4 ай бұрын

Sab athlete alag hote hai. Sab aapke jaise elite level k nahi ho sakte hai. Congratulations 🎉 🎊 Itna ache timing laane k liye.

@Faltu18945 4 ай бұрын

20 min lagta hai mere

@Dangerous388 4 ай бұрын

Strava link share

@shoendumbbell2506 4 ай бұрын

Link description me mil jayega

@soumo3943 4 ай бұрын

Sir mai 5-6 month heavy running kar rah hu mera legs ka veins kyu nikal raha hai??

@shoendumbbell2506 4 ай бұрын

Vascularity bolte hai isko. Maximum Runners ka aisa hota hai.

@soumo3943 4 ай бұрын

@@shoendumbbell2506 ok sir

@kaaviroy4795 4 ай бұрын

Sir konsa watch hai..?

@shoendumbbell2506 4 ай бұрын

Garmin Forerunner 255

@abhijitkals 4 ай бұрын

Online training free ha kya

@Dangerous388 4 ай бұрын

Free

@RforRam 4 ай бұрын

Full uncut, video to banate nehi ho 😂, 25 ka video cut krke 5 munite ka krke upload krte ho 😂.... Bina cut kiye live running koro bhai

@rpgeraltofrivia4626 4 ай бұрын

smartwatch pe time padhna nahi ata kya?

@Sandee_Kumar 4 ай бұрын

Tumhe hamesha shikayat rahegi