10 km running full stratagy batayiye sir please : diet, exercise, stretching, knee pain, shin pain relief ka bhi video bana dijiye ALL IN ONE ek hi video me. PLEASE SIR is pr ek video bana dijiyega THANKYOU 🙏🙏🙏
@arghyabandopadhyay88513 ай бұрын
Thank u sir 😊❤
@dineshpatra11944 ай бұрын
thank you sir for guiding.
@Johnny-hs9bb4 ай бұрын
First coment good job
@Dragocoz4 ай бұрын
My pace 4:23min/km Shoe weight 900grm total pair , Experience over a 13 years 1600 meter 5:03 sec App name Strava , thankyo sir for suggestion this app .
@gwjwnbasumatary3674 ай бұрын
Very good watch 👌👌
@amtalaprankboy81254 ай бұрын
❤
@abhijitkals4 ай бұрын
Sirhi have only ₹500 shoes and my running timing is 23:28 min.
@arm26war4 ай бұрын
Wah bete moj kardi
@Dangerous3884 ай бұрын
Without shoes. 5km. 19 min
@sostisen83844 ай бұрын
Nice
@mramfreefire4 ай бұрын
Sir ji height increase karne ke upar ak video karo na. 🙏
@BK0074 ай бұрын
21 se 24 minutes ho gya sirf shoes change karne se? Few suggestions from my side, Full video daliye aur running ke bich bolne ki jarurat nhi hai baad me voice over kar dijiye. Running ka time dikhane ke liye strava achha hai
@shoendumbbell25064 ай бұрын
Next time in baaton ka dhyan rakhege
@Naptolkiyakyabe4 ай бұрын
Sir har km ka avg pace batayiye Mera suru ka 2km me body garm nhi hota aur speed nhi aati jisse ki 24minute se jyada lag rha hai 1 minute
@neelesh-j9t4 ай бұрын
Sir ligament injree ho gye kya kre speed me running karne se knee ligament me pain hota hai
@solo_cadet4 ай бұрын
Sir jo log logo ko chu.... Banate hai aise logo ko log follow karte hai, Aachi jankari dene balo ka mazak udate hai, Aapka 800 meter ka demo video bahut aacha laga Saans lene ko lekar ek proper video bana dijiye
@AasifCreations4 ай бұрын
Sir mujhe 4-5 minute kam karna he work out batao ssc gd time kam he kabhi bhi rah sakta he physical please workout plan bataiye
@shoendumbbell25064 ай бұрын
Time kaise kam karna hai is topic me video channel me hai
@jitendrapal61434 ай бұрын
Bhai ye koi time h 57 year age m 10 km marathon ki bhid m 5 km ka chip time tha 18.35 mera
@shoendumbbell25064 ай бұрын
Sab athlete alag hote hai. Sab aapke jaise elite level k nahi ho sakte hai. Congratulations 🎉 🎊 Itna ache timing laane k liye.
@Faltu189454 ай бұрын
20 min lagta hai mere
@Dangerous3884 ай бұрын
Strava link share
@shoendumbbell25064 ай бұрын
Link description me mil jayega
@soumo39434 ай бұрын
Sir mai 5-6 month heavy running kar rah hu mera legs ka veins kyu nikal raha hai??
@shoendumbbell25064 ай бұрын
Vascularity bolte hai isko. Maximum Runners ka aisa hota hai.
@soumo39434 ай бұрын
@@shoendumbbell2506 ok sir
@kaaviroy47954 ай бұрын
Sir konsa watch hai..?
@shoendumbbell25064 ай бұрын
Garmin Forerunner 255
@abhijitkals4 ай бұрын
Online training free ha kya
@Dangerous3884 ай бұрын
Free
@RforRam4 ай бұрын
Full uncut, video to banate nehi ho 😂, 25 ka video cut krke 5 munite ka krke upload krte ho 😂.... Bina cut kiye live running koro bhai