SSS GD 1600M RUNNING IN 8: 5MINUTES!! ऐसे कदम ही आपकी सफलता तक आपको पहुंचा सकते है 9754768821

#SSC_GD_PHYSICAL_2021
वजन कैसे घटाएं? मोटापा कैसे दूर करें?
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टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
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1000m running in 4.15 minutes कैसे दौड़े?
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गर्मी में पानी कितना पिए
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1000 METER RUNNING TIPS IN HINDI
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INDIAN ARMY PULL UPS TIPS
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SHOUT OUT GLIDE TECHNOLOGY
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WHAT IS FLAT FOOT
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EXERCISE BEFORE AND AFTER RUNNING
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सुबह दौड़ने के बाद घर आते ही खाएं ये ब्रेकफास्‍ट
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वजन कैसे घटाएं? मोटापा कैसे दूर करें?
www.nishulkfitn...
टांगो के दर्द से कैसे छुटकारा पाए ?
हाउ टू रिमूव थाई पेन
www.nishulkfitn...
1000m running in 4.15 minutes कैसे दौड़े?
www.nishulkfitn...
ऊंची कूद/ high jumpके वीडियो के लिए इस लिंक पर जाएं
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लंबी कूद /long jump के वीडियो के लिए इस लिंक पर जाए
• Long jump exercise // ...
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आर्मी रैली भर्ती में मेडिकल कैसे होता है?
• Indian army medical (भ...
आर्मी रैली भर्ती में बीम कैसे लगाएं
• आर्मी भर्ती में बीम लग...
ऊंचाई कैसे बढ़ाए ?how to increase height? • How to increase height...
Visit Website : www.nishulkfitn...
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[@mdtousif5713]

नहीं सर आप बहुत अच्छा काम करवा रहे हैं लोगों के प्रयास में और अगर लगातार कोई भी ऐसी मेहनत करेगा तो आ सकता है बहुत अच्छा

[@unknown-xh4ux]

Thank u sir..... Sir mai army me jana chahti hun... bs ap isi trh vedio bnate rahe hm sbko Prerna milti h apki vedio se

[@saurabhchaudhary6917]

8445591790

[@satishsinghentertainment1790]

Hmee pass ao

[@user-px7jb4rq5d]

बहुत बढ़िया गुरूजी, आप के मार्गदर्शन मे इन बहनों का भविष्य उज्ज्वल है । जय हिंद जय भारत

[@muskanpandey9306]

Jay hind jaye bharat

[@ranjeetkumar-lm4bn]

Nice 🎁🏆

[@aarti_balhara]

Sir mera bhi karvana

[@sofiyasiddiki543]

👌👌👌👌👌👌👌👌

[@RajuPatel-vv1es]

Sujit Kumar Lagma post Lagma👮

[@tutioncentre4149]

Sir wakai me bina mehnat ke kuch nhi hota hai... Kehte Hai na ki kismat moka deti hai par mehnat choka deti hai.... Bina mehnat ke kuch bhi hasil nhi kar sakte hai... Sir me IPS ki taiyari karri hu.... Sir aap ka video bohot acha hai... It's really a great job... Thank you sir

[@sundarlalbhawar]

Thanks my dear

[@artiruwali847]

Me too sister

[@AkhileshKumar-ke3qx]

Sir ap se bhut motivate hota hu Ap bhut hard work krte h

[@pleasekeepsupportingforupl6113]

Sir thanks for your video and I love runners and coz I’m running all days 😮😮🙏🙏❤️❤️🇮🇳

[@sundarlalbhawar]

आपको धन्यवाद

[@pleasekeepsupportingforupl6113]

@Nishulk fitness club u’re welcome 🙏

[@maheshdodiya410]

Very nice work 1st vali girl ke liye to shabdo ki kami he 👌👌👌👌

[@b.krajbahu7398]

Good sr PR aapjo puja ko bole ki daurne to vo pura sidhi daur rhi thi thora use aage ki or jhukna chahiye tha PR good bahut aacha dauri very good

[@Rohid-wu1wd]

Mahesh Dodiya hi

[@mdfaiyajansariansari7720]

....

[@thesunil920]

dodiya 😂

[@kalimshah5826]

Mahesh Dodiya

[@vikramrathod5487]

बहुत बढ़िया सर आप के मार्ग दर्शन से बच्चों का भाविष्य बनेगा । बच्चों के उज्जवल भविष्य की कामनाए करते है ओर शानू चौहान की जितनी तारीफ करो उतनी कम है

[@raptyson]

Ji Aapne Bilkul Sahi Kaha Shanu Di Sahi Main Bohot Mehnati Hai

[@jeetkumar509]

Sanu very good running best of luck you and your coach sir ✌️

[@kumargauravsir634]

Radhika

[@brajeshsharma6252]

She was first from starting wow what a stamina

[@kushbooshukla8459]

Thx sir Apke gide m me teyari ki thi Cg police 800mitar 2mint 34me nikal gya...... Thx a lot sir

[@shivanisuryvanshi8958]

apni stratagy btao plzzz coz I am also prepraing for dp constable

[@jayasahu8251]

Sahi bat hai sir bistar me sapne dekhne se kuchh n hota mahent Karni padti hai....jay hind sir....& Mai bhi police ki taiyari kar rhi Hu sir tq sir ji Aapka ye video bhot achha lga 🙏🙏

[@mittegupta6442]

Dish like wali bat pr 1 like to jarur banti h sir👌👌

[@mdtousif5713]

मेहनत का फल बहुत मीठा होता है मेहनत करने के बाद अच्छा लगा इतना मेहनत करेगा तू किस चीज की जॉब मिल जाएगी

[@kajalArvind8858]

Very motivated video ....thanks sir.....

[@kantijithakor6987]

Tnx sir himat dene kelia

[@IPSVibes]

Wow dear girls😘😘 Jai Hind🇮🇳💪

[@lakshaydagar2247]

Shweta Saini hy my name is Lakshay dagar

[@dharmyadav7189]

@@lakshaydagar2247 .

[@sanjnadevi6636]

Bahut khus naseeb he bo log jike liy Bahar jakar tayyari kar rhe he ham log to dheko so kame Karke apni tayyari kar te he I love pulic ki bardi 🇨🇮🇨🇮🇨🇮🙏🙏🙏🙏👌👌👌👌

[@rs4437]

Thank you so much sir..... I like running a lot🏃

[@onlyfun1075]

Aap jese mehnati teacher sbko milein sir and thanks

[@maheshdodiya410]

Jay hind sir ...

[@rekhasaini8807]

Mahesh Dodiya

[@ankitkashyap119]

Very nice

[@mr.dodiya988]

@@rekhasaini8807 ha ji

[@parvinaverma9648]

By

[@shaliniskshalinisk313]

@@rekhasaini8807 rupali

[@akgautamentertainment6673]

जय हिंद

[@foreverbts8815]

running 🏃‍♀️👌 thanks sir video aacha tha

[@kajalkumari135]

Vanansi

[@guddukhan6652]

Cbi girls ki physical training ki videos banaiye please sir

[@AnjaliKumari-ez4sq]

जय हिन्द वन्दे मातरम

[@i__am__lila__2867]

Sir me mehanat karungi sir Jai Hind sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 thank you so much sir 🙏🙏🙏🙏

[@FR.PRI-SRI]

Good job sir मैं भी trening देता हूं लेकिन आप की तरह प्रसिद्ध नहीं हूं। क्या करूं

[@Bsingh-zd2lw]

Kha krate Ho bhai

[@aloktiwari3503]

Kha dete ho

[@priyankamognia2831]

2021 ke online from ki ke liye aagye hai kya plz sir tell me

[@ishanimehra3696]

Hello sir gert mujhe bhi police department me replai karna plz delhi se monika mera bhi bahut sapna hai police banane ka plz help me sir

[@anshushukla2096]

Mine too yar

[@mohitbadoni8000]

Your chanel is great . Sir boy chast kaise banay is per new video bnao please 🙏.

[@SachinyadubnshiEtah]

Aacha

[@MohdUmar-cg6px]

JioU

[@MonuMonu-zj7cc]

Thamku sir apko pata nahi ha hum kon ha fir bi apna pra Ku thanku sir🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏

[@ngod8377]

very nice sir

[@lilynath5095]

Sir , sbki rnng ekdam thik he aur jnki thik nhi he unki thik ho jygi roj runng krne se..bdw Aapne sahi Kaha , Jo log aalsi hote he aur ase hi ho jyga Bolte he unka Kabhi selectn nhi ho skta ..Indian defence me jaane k lye mehnat aur junun dono ki jarurat he☺️☺️

[@sonuuuu43]

Nice sir,,lekin meri sans jaldy fulti hai pls bataye...🙏🙏

[@jasveersing5341]

Ya sir aap sahi kah rahe ho jab tak ham log mahnt nhi karege tabtak hamara kuchch nhi hoga eslie sir aapka kahna jahir hai but sir ham vo hai jo visatr pr sapne nhi dekhate balki ham mahant bhi karege

[@sundarlalbhawar]

Good

[@AnkitKumar-vu6zy]

Superb sir ji 👍👍👍👍👍

[@ladosingh9910]

Sir I am proud Singh mujhe bhi police ips banene ka bhut soke hai bhagvan mujhe aashirvad fe

[@bhartigangwar1683]

💯 true sirr

[@vashukumari6842]

Nice

[@opgaming-tx3th]

Sir m Himachal se Hun or mujhe army m solider bnna h m 17 years ki Hun or September m 18 ki ho jaungi sir meri 10th 70 percentage m huiii h sir m kya Kru sir pls btaooo mujhe kisi bhi halat m army m hona h

[@sundarlalbhawar]

Good

[@lilstarshita]

bhai mereko bhi army may jana h..or ja ke rahenge chahe kuch v ho jaye

[@ArajanKamariya]

❤️❤️❤️❤️❤️ hum dhi ase hi running karte he ♥️♥️♥️

[@english-wallahbyshivanandp7255]

Sir I recently checked about flat feet on the Google and got the answer that NOW FLAT FEET PERSON CAN ALSO JOIN INDIAN ARMY BUT THERE SHOULD NOT BE ANY KIND OF PAIN ??? So please tell me is it right or wrong!?

[@pithsinghrajput4122]

णसस

[@gorakhayadav5103]

Good nice sir didi aap ko thanks

[@varshachaudhary4922]

Very nice work 👌👌👌👌👌

[@moriombegum2515]

Tq sir apne jo ase vedio banake dia hamlogo ko hame bohut takat mil gaya is vedio se

[@indirachoudhary7084]

Thank you sir ji....🙏...great work👍

[@sundarlalbhawar]

Most welcome

[@princesaini2149]

Jay Hind Jay Bharat sir

[@rajveer_ahir]

Wow sister great effort and running style 👍👍👍1st no.

[@kamkhyaghod5718]

Thanks sir aapka ye video mujhe bahot achchha lala please sir aap mera help kijiyega 🙏🙏kynu ki hame bhi police banna hai

[@dildarsingh8057]

Brilliant 👌👌

[@ranjeetsah9704]

Mujhe ye sbse achhi bat lgi aapki sir ki bister me spane mt dekhye thank you sir

[@ankittawar45]

Thank you so much sir ji❤❤👍👍👍

[@VikashKumar-tb3ts]

Jai hind sir

[@nilimadutta8156]

Sir me morning me dhoti hu par mera per me dard hota hai kuch solution bta dijiye

[@anshumishra3968]

Thanku sar aap aese hi sab ko hosla bogey to ayk din kaam yaab jarur hoge sad 👍👍👍👍👍

[@aarti_balhara]

Sir m bhi lagna chati hu but Meri eyes week h sir 😣 sir please batao m kya karu mere dood to thik h

[@prdeepkushwaha4928]

Mayankjudd

[@prdeepkushwaha4928]

Ghsaiu

[@prdeepkushwaha4928]

aapka man hai bat

[@ankitachaudhary3812]

Aap bhaut acha hi aur daod bahot Hi acha thaa kya hame bhi shikhayeg

[@ankitachaudhary3812]

Ankita Chaudhary may

[@mumalsingh4248]

Hello sir jo ladki sbse first...aii h she is few improvements

[@ratnavishwakarma4525]

Jay hind sir mai bhi kosis karti hu himat n harne ki

[@akak-ld8hk]

Yes your right we should do hardwork

[@sapnatomar1739]

Army ki training ke liye Kitni age chahiye hoti hai

[@hemanandparesar9059]

Sir mere left pair ka angutha thoda tircha hai (hallux valgus) to select ho paunga ki nahi sir please sir comment krk btayen sir please

[@bikardall6783]

Army me nahi ho sakta Police me ho jie ga

[@mamtasaini4911]

Tu bawdi ka h na

[@satnamsarwan9202]

Very nice work first wale ladki bahut asha dodti ha

[@dimplemakwana9040]

Kaise dod lete hai yaar! Me to chalna start Kar deti hu 200 mettar dodte hi

[@mishrajipm7131]

oily & Chinese foods se jyada lagav hoga apko...

[@suresh.choudhrychoudhry7747]

Sir Mera nam charoo hai me abhi 14 saal ki Hu me police force me jaane ki abhi se mehnat Kar rahi Hu

[@RaviKumar-fn2yz]

Thank you sir

[@Tiwari_jii07]

Osm

[@sanjusinghjitejikhusrahiye8795]

SIR obc girl 70 Marks me honga Ya Nhi SIR physical start kare Ya nhi

[@manjulataminz9053]

Very nice first girl ki running

[@shraddhasoniapashi3097]

Sir 1600 m.. Ki bataiye kyu 800 m.. To hum lga lete he

[@fhoolsingh6821]

No Dena apna

[@shanikumarp9217]

@@fhoolsingh6821 nice sir

[@karanmalsingh8291]

sir this is very nice plz aasi hi video banao

[@mahimachaudharymahi3155]

Sir please joined me your group sir aap ye running kaha krvate h mujhe bi krni h sir

[@itzz_ankita9658]

sir hume bhi join hona h sir to kaise aap tk pahuche hume bhi police banna h sir to please aap se sumprk kaise hoga sir 🙏🙏🙏🙏

[@rudranishad7463]

You are correct sir 🙏 Love you❤

[@preetiraikwar2929]

sir kaha sikhte ho aap

[@Rajakumar89079]

Sir mujhe v training krna hai

[@pratimapanwar7974]

Wow yrr kitni achi runing h apki sir kb aa rhi h bharti bta do 🙏🙏🙏

[@Ektaverma6]

😘😘😘😘 wow girls

[@JyotiRathore-wx2zp]

Jai Hind Jai Bharat sir bhot acchi baat bataiye sar aapane

[@anjuchauhan6118]

Sir mei bhi krti hu running but pet drd hone lgta hai 😭😭😭mere running ni ho pati thik se 😭😭😭😭😭😭I'm very sad sir😔😔😔😔😔

[@aartitanwar7690]

Mere shat bhi esa hi h yrr Sir plz btao

[@tulsi8996]

Aap anulom vilom kariye bahut fayda hoga aur warmup karne k bad hi running start kare ok

[@annuparashar3808]

Esa he hota h running m

[@naginathakur3702]

Mere sath bhi aisa hi hota h

[@naginathakur3702]

Sir mujhe kuch bataye hm kya kare running karne se pet dard hota h

[@YogendraKumar-ui8rl]

Thanks running

[@kratithakur6141]

Thanks sir

[@ChandanKumar-wi8tm]

Very good jay hind jai bharat

[@sonalisinghchauhan3429]

Jai hind 🇮🇳 🇮🇳

[@dayanandkumar912]

Good morning sir I am udakishunganj

[@pragatishri1963]

Sir ap running kaha karate h mai patna se hu or mujhe ye karna h running SSB post ke liye please bataye🙏

[@rashikumari1744]

Aap kaha se hai

[@pragatishri1963]

@@rashikumari1744 patna

[@tamannaansari3908]

Sir mp kaha se please tell me

[@mahendrasinghbhati7663]

प्लीज सर जी मुझे भी पुलिस में भर्ती होना है इस लिए मुझे क्या करना होगा

[@pritysharma1264]

Running, high jump, long jumb, spiking, work out, etc

[@Zoyakhan-tp3cy]

plz sir mujhe bhi bataeye kaise hoga police me bharti sir plz 😭😭😭😭

[@ajayahirwar3904]

Sir mujhe bhi polic me abhi hona h

[@hemarawte6279]

Sir Mujhe bi

[@sunilmishrasunilkumar6667]

Sar Mujhe police Mein Bharti hona hai mujhe uske liye kya karna padega

[@jaymantikumari1805]

Thank you so much sir

[@jayho3755]

Jay ho sir

[@lalan521]

Shanu is a very good girl 👌👌

[@AnnuSingh-kt2iq]

Sir hm bahut jld thak jate hai running ke time koi upay btaiye plz jisse hme thakan mahsush naho or hm apna running vi complete kr paye

[@romanpreetkaur2892]

Tea 🍵 peeni bnd krdo

[@jhilikroy9359]

@@romanpreetkaur2892 really

[@romanpreetkaur2892]

@@jhilikroy9359 yes dear... Mujhe bhi aise hi hota tha lekin abb nhi hota

[@jhilikroy9359]

@@romanpreetkaur2892 kiu?

[@rinkutalati2048]

Kese bath ho gai bataye plzzz

[@subohodkumar2064]

Very nice sar aapane bahut achcha racing Korea

[@ashrafulmandal4655]

Kash ap jaise sir Yaha Bengal mein bhi hote❤

[@khushbukumari383]

Thanks sir apane bahot achhe se batay hai

[@sundarlalbhawar]

Most welcome

[@parsuttamsharma8312]

सर जो लड़की फर्स्ट में दौड़ रही है उसके स्टेप थोड़े हल्के हैं स्टेप बनवाएं

[@user-zv2gx3oy9s]

Sir app sahi kah rahe h so thanks sir ji and jay hind

[@simmisingh2853]

Sir apki academy kha p ND lockdown m open h kya..?

[@anuragbarop2358]

Sir army me 1600 btye kese timeing laye

[@gulshankhatun3242]

Sar keya aap ham ko bi dot me select ka le ge peeles sar me boxer se hu peles sar 😭😭😭😭😭😭

[@mustfahussain9757]

Sir very nice work but last sprint nhi h sir

[@vishalkumarvishalkumar3982]

Naic sir

[@sitasitameena3545]

Tqq so nice sir

[@NeerajKumar-fe6xh]

Sir,I am beginner, due to continuously running my knees become very painful and pain is in my bone, Is there any chance of injury? What should I do?

[@khusboopandey5269]

Yaaa