SST BICEPS WORKOUT

[@LucaB310]

Do you do any other exercises for biceps or this “maxi serie” is the only one for your biceps?

[@Curse0891]

Ridiculus…..ahahahahaha you made me laugh 🤣🤣🤣🤣🤣🤣👇👇

[@mayke334910121]

To aqui por causa do Jason \o/

[@jogosdemoba3908]

+MaykeFS somos 2 kk

[@jogosdemoba3908]

+MaykeFS testou o treino?

[@ironman_gee]

I think you’ve mixed up the negative and positive. It should be like this. High rep set working set 20% increase set to near failure Slow positive for failure Slow negatives to failure Static peak contraction to failure

[@jhonbolanos9229]

Por que ya no volvió a subir videos don patrck

[@Wiremu_Tahata]

Awesome Stuff😊🇳🇿

[@jogosdemoba3908]

eu achei que fosse a muscia do mag ( quer tomar bomba, pode aplicar)

[@satipoi8943]

Big patrick

[@karlt2477]

#PatrickTuor - I'm subscribed! That is some golden advice. This technique can be applied to all body parts - would this be used as a finisher?

[@softwaronbrazil]

Que tomar bomba pode aplicar mas eu não garanto que vai inchar, efeito estufa ação reação, estria no corpo aí vainvacilao, essa música sim era top

[@TheMarcogrind]

Quello dietro è colbax ...grande

[@stefanoguarascio561]

Sì mi sono accorto adesso😆

[@rafael__rafa]

Coloca legenda!

[@marcussemfiltro9368]

How much days you think is the ideal for rest, using SST?

[@christiansanchezplasencia5882]

Can do sst year round? Or B&C?

[@jonathanpereirasantos5708]

top top perfeito ...por isso que o Denis Wolf tava tao tora.

[@gw55]

Krasse Intensität - auf so ein Training musst du dich von der Psyche her erstmal einstellen. Da kriegt man ja schon Angst auf dem Weg ins Studio😳🤭

[@BBBS12]

ach arme is easy ..hab sein SST mal auf die quads gemacht.... junge !!! nach 30 min weißte nich ob du weinen oder kotzen sollst....soo geil :D

[@jackjohnson4701]

THIS IS HOW TO TRAIN... PERIOD!!!

[@felipeizolan047]

mestre

[@fernandorocha4027]

?

[@bossc1387]

I am 16 now..but în 2-3 years I will contact you for Olympia!!!

[@SpikeSpiegel-7]

So , where are you now?