SST BICEPS WORKOUT

THE SARCOPLASMA STIMULATING TRAINING IS A UNIQUE METHOD BASED ON PATRICK TUOR'S EXTENSIVE COACHING EXPERIENCE. GATHERING DATA FROM TOP IFBB ATHLETES, PATRICK TUOR HAS COME UP WITH AN EXCLUSIVE RECIPE THAT IS USED BY TODAY'S TOP BODYBUILDERS.
BETTER PUMPS, MORE INTENSITY, MORE MASS. NO OTHER TRAINING METHOD WILL PUT MORE STRESS ON YOUR MUSCLES. DO YOU THINK YOU HAVE WHAT IT TAKES TO ENDURE AN SST WORKOUT?
Remember, the key to more size for most trainees is boosting the sarcoplasm, the energy fluid in the muscle fibers. That takes long tension times and/or shorter rests between sets. What about getting stronger?
Strength indicates that you are primarily building the myofibrils, the FORCE-generating strands in the muscle--not necessarily sarcoplasmic size. And it appears that the myofibrils are secondary when it comes to muscle mass...
Scientists are beginning to believe that the sarcoplasm is the major player in creating ultimate muscle size. So if you're interested primarily in getting BIGGER, you need to stress that energy fluid more. For more sarcoplasmic stress, you might consider reducing your rests between sets in a 4X sequence...

[@Wiremu_Tahata]

Awesome Stuff😊🇳🇿

[@FotisGiangoulas]

Ridiculus…..ahahahahaha you made me laugh 🤣🤣🤣🤣🤣🤣👇👇

[@marcussemfiltro9368]

How much days you think is the ideal for rest, using SST?

[@karlt2477]

#PatrickTuor - I'm subscribed! That is some golden advice. This technique can be applied to all body parts - would this be used as a finisher?

[@LucaB310]

Do you do any other exercises for biceps or this “maxi serie” is the only one for your biceps?

[@christiansanchezplasencia5882]

Can do sst year round? Or B&C?

[@jogosdemoba3908]

eu achei que fosse a muscia do mag ( quer tomar bomba, pode aplicar)

[@jhonbolanos9229]

Por que ya no volvió a subir videos don patrck

[@rafael__rafa]

Coloca legenda!

[@mayke334910121]

To aqui por causa do Jason \o/

[@jogosdemoba3908]

+MaykeFS somos 2 kk

[@jogosdemoba3908]

+MaykeFS testou o treino?

[@satipoi8943]

Big patrick

[@TheMarcogrind]

Quello dietro è colbax ...grande

[@stefanoguarascio561]

Sì mi sono accorto adesso😆

[@jonathanpereirasantos5708]

top top perfeito ...por isso que o Denis Wolf tava tao tora.

[@ironman_gee]

I think you’ve mixed up the negative and positive. It should be like this. High rep set working set 20% increase set to near failure Slow positive for failure Slow negatives to failure Static peak contraction to failure

[@luizguilhermedealmeidaserr3787]

Que tomar bomba pode aplicar mas eu não garanto que vai inchar, efeito estufa ação reação, estria no corpo aí vainvacilao, essa música sim era top

[@felipeizolan047]

mestre

[@fernandorocha4027]

?

[@gw55]

Krasse Intensität - auf so ein Training musst du dich von der Psyche her erstmal einstellen. Da kriegt man ja schon Angst auf dem Weg ins Studio😳🤭

[@BBBS12]

ach arme is easy ..hab sein SST mal auf die quads gemacht.... junge !!! nach 30 min weißte nich ob du weinen oder kotzen sollst....soo geil :D

[@jackjohnson4701]

THIS IS HOW TO TRAIN... PERIOD!!!

[@bossc1387]

I am 16 now..but în 2-3 years I will contact you for Olympia!!!

[@HatredEnthusiast]

So , where are you now?