Stability ball hamstring curl exercise (The RIGHT way)

In this video, I'll demonstrate how to properly execute a stability ball hamstring curl. As a personal trainer, I have my clients do these exercises frequently, as many women don't have access to gym equipment or a gym membership, but many DO have a stability ball! This is an excellent exercise to work your hamstrings, glutes, calves, and core muscles, but it is primarily a hamstring exercise!
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