Stability Ball Workout! - 25 Minutes - Advanced

[@capriphonix8863]

Thanks you for the brilliant exercise! I was looking for something challenging and found the perfect one!

[@AFarrell]

Thanks Nicole. I rarely use the stability ball. Wasn't up for a jumping based workout, so this was perfect.

[@christieanderson1330]

I love this workout and you look amazing!

[@jonestony11]

hi, whats the name off you're timer app.

[@SunshineSurfsup1]

Great mind/body workout! Question: How much pressure should we apply to the ball with our hands? For example, should we feel a slight effective pressure in our shoulders. When I press slightly at my palms, I feel my shoulder muscles engage more. Want to make sure I'm working in proper form.

[@EyeSeeDigital]

The more pressure you apply with your hands the more you feel it in your shoulder and the more challenging is the workout. A firm grip is ok....as long as your are not elevating your shoulders (pulling shoulders towards ears).

[@SunshineSurfsup1]

Thank you! Your reply is helpful.

[@fatimak3823]

Thank you. Breath work is super important, please keep remind about breaths. Ads are annoying!

[@markuskerpen3057]

Can you also make a video where you explain how to let the air out of the gym ball and show it on the ball and flatten it out please?