Total Body Physio Ball Workout - PhysioBall Exercises

[@genahkaragiannis3265]

This man is teaching correct anatomical exercise .I don't know his name but he is so humble ,leaves the ego at home to show us the viewer this hard core workout.If you don't get a six pack in 2 months your not doing it correctly .Thank you for this

[@StylishDeathbat67]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@cassandraanderson7029]

Could you two make more of these videos please? :) I love these ball workouts!

[@PK-op2kh]

what she says!

[@hemanteejeetah7018]

Workout structure

[@olgaperry592]

One of best stability ball workouts!

[@LeonardoLima-nk4fv]

This one of the best fisio ball workout here, I started late, just 2 rounds for today! but feel so good already!

[@domiluli28]

Been doing this for a couple days now, I love it! Thanks for a good work out!

[@deanagonnsen4586]

love physio ball workouts!!! Could you guys do a series of them. For cardio, strength and tone. Very effective and can hit a lot of muscle and better range. thanjks for all you do. «I rely on you two daily. Deana from fort erie ontario, canada

[@johngalvin6010]

First time doing these, a bit awkward trying to get balanced on some of them but overall quite good. A few weeks back I was just doing ex 130 in this series as I had a niggling back & neck pain; not entirely gone yet but manageable. Cheers

[@hamandeville]

I enjoyed this workout, it was a nice change.

[@vladasofuoglu9326]

Thank you.wonderfull exsercise.İ wish to you sucsses

[@juliantorres298]

This is great! 💪🏽

[@valentinagiusti8684]

Top ! Thanks

[@PoeticOcean]

I'm excited to do this later today. It looks like fun. 🙂

[@ATAHUALPA867]

Thanks, i work from home and during the night , great way not to fall sleep and helped me with my belly . not too much but still noticeable.

[@FUNNYREELS_Official]

these are good to do on rest days!

[@MsIvana001]

Wow! Awesome workout, Enjoyed it! Thanks.

[@shnukies30]

Great Video, will definitely try it tomorrow

[@genisekennedy576]

This was so challenging!!! Thanks!

[@كوتشعبدالرحمان]

superbe thank you for this video, iwant to ask you ,can i use this cercuit training in one section ?

[@juanitarobertson5339]

love it great workout

[@garlicgirl3149]

Ok, once again I see how weak I am. I was struggling and my own bodyweight. Ugh! So ashamed! I gotta do this again.

[@garlicgirl3149]

@Slippin' Jimmy thank you

[@emmutongoi04]

this was a challenging workout but a good workout!

[@edenwaka8209]

Great video i like it very much, but i have one question I just start the workout for the 8 week Fat Loss program, which size of physio ball should i use?

[@RNVCLIPS]

I CANNOT GET IN THE POSITION FOR THE FIRST ONE I KEEP FALLING OFF OR MY LEG HURTS

[@ОксанаПотапова-с3в]

super! thanks

[@kavyasuman4713]

Can you please upload some more of these exercises with the physio ball for Atleast 30 mins. I only follow fitness blenders here in India so it will be great if there is more than just 1 type of video with the same. :)

[@smolscactus7143]

love it

[@cartmanrago1]

great vid

[@joubertsouza2477]

VERY GOOD!!!!!!!!!!

[@haleys4899]

I thought physio ball workouts would be easy...I guess I was wrong! Fun way to add some spice to my training

[@bmwusn]

ANOTHER GOOD JOB, WELL DONE. bmw

[@НастяФитнес-ч6х]

Нормаль занятие. Последнее упражнение новое для меня. Жаль, в этих тренировках не хватает музыкального сопровождения...

[@youvalera]

Kidding???)) Are u watching this on your washing machine or some kind of curling? Turn on the damn favorite music in another tab or app!

[@nydiadimartino6694]

*****

[@mrmysterium8067]

omg nice

[@fizajaya8965]

Perlu saya coba

[@AM8080AIMCOM]

What size is this exercise ba.

[@MichelleQuintiaVLOGS]

AM8080AIMCOM as long as your upper legs are parallel to the ground as you sit on the ball, then the size is just right for you. Watch other youtube videos. It says there.

[@DetoxClinic_HijamaCenter]

What is size of ball?

[@matteomalacarne]

Hi, what is the recommended diameter for a tall guy about 1,76 m? Thanks

[@MichelleQuintiaVLOGS]

Matteo Malacarne as long as your upper legs are parallel to the ground, then the PhysioBall size is just right for you.

[@MichelleQuintiaVLOGS]

..when you sit on the ball.

[@jovankonstantinovic123]

dali postoji vezba sa loptom u vezi bolesti prostate

[@AM8080AIMCOM]

What size is this exercise ball?

[@architectureitha]

AM8080AIMCOM same question here

[@Leejiyoo]

👍

[@inn103]

wow +++++++

[@dsmplover]

His name is Daniel. I think?

[@Romios_]

πλήρες ασκησιολόγιο..εύγε..

[@beto3325]

Show perfect

[@SilvanaRiero]

Sacate los zapatitos!!!

[@rahikalhasan]

Hi, have you heard about MUSCLEader (have a look on Google)? On their website you will find a good free video explaining the right way to pack on visible lean muscle quickly while eliminating fat as well. Brandon and hundreds of guys with the same goal had good results applying this method. It may help you too...