Stage 3 Kidney Disease: A Crash Course on What to Know

[@beckylucas9360]

I just found out my husband has stage 3b only way I knew was he has to have shoulder surgery and I was in the drs room for shoulder.I susspected this summer because he was drinking tea and juices like crazy.I told him in May to see a dietician because then he had a cyst on his kidney.

[@jamesneilsongrahamloveinth1301]

A heart-warming presentation made with balance, gracefulness and, yes, love! Glad I chanced upon this video . . .

[@katehenry2718]

At any stage, is the function level for ONE kidney or combined BOTH of them. How can you tell if one or the other or both are involved. Can ONE be stage 3 and the other just fine?

[@cyndi9628]

Fantastic video! I'm very thankful I found you. Your videos are concise, straightforward, and make sense. Thanks!

[@PlantPoweredKidneys]

Glad it was helpful! Thank you for the kind words, Cyndi. :)

[@kathrynschultz1634]

Thanks for being realistic about how hard it is to make drastic changes all at once, and that gradual improvement in adding fruits and vegetables and decreasing animal protein is still OK.

[@SherylPaulFTP]

True, however you should read the studies that show a difference can be seen in days, not weeks or months.

[@susanjones7734]

@@SherylPaulFTPWhat studies show that?

[@Maddie5004]

I have just come across your channel. I found it very interesting and informative. I am going to watch all of your videos here on KZbin and will go to your website. Thank you for all the work that you put into this. I was diagnosed with CKD stage 3 about 6 months ago and have been trying to find my way around the correct diet.

[@PlantPoweredKidneys]

Thanks and welcome! We hope you find our resources helpful during your kidney health journey. 💚

[@calicowest]

I don't think the health community isn't being honest about food herbicides, food additives, or prescription medications causing many many health conditions. Why is it that dialysis centers have grown in many many locations over the last 40 years. I'm a 57 year old woman, and I have never seen the amount of dialysis centers and folks diagnosed wth kidney function failure, people had diabetes and high blood pressure but did not cause kidney failure. Some is of missed, the medical and health community aren't being honest.

[@PlantPoweredKidneys]

Dialysis centers truly are becoming a more common health clinic to see. There are over 37 million people in the US alone with kidney disease, and many do not even know that they have it. CKD is considered a silent killer, as symptoms may only appear at kidney failure / end stage kidney disease. There definitely needs to be a shift in the medical field to be more proactive instead of reactive. It will take a village, as they say, to make these changes. But this is why we continue to educate for more changes in early stages and prevention. 💚

[@sarathompkins8379]

I agree .

[@lindadeluca9075]

You should see an older documentary called "Food Inc " It backs up your suspicion about food and government allowances concerning political health motives😢.

[@lindadeluca9075]

Watch :Food Inc . It gives credence to your comments.

[@lindadeluca9075]

😮Watch "Food Inc" It is an older movie that gives credence to your comments and your thoughts

[@nancyfitch9162]

Thank you for sharing the why behind it all, it is easier to follow knowing the reason behind everything

[@PlantPoweredKidneys]

You are so welcome!

[@shirleyscott1312]

Watching replay. I have heard of the DASH Diet but not followed it.

[@gloriawilliams5945]

Replay. Yes I have heard of the Dash and am seriously thinking of trying it. I have high blood pressure. And am in the stage 3 CKD range am presently incorporating a plant based diet

[@Shalommaranatha7]

I was just diagnosed with stage 3B after having a problem with orthostatic hypotension & sinus tachycardia. I'm LADA diabetic since forever 32 years. Diabetes runs in my family. I had been complaining for a year about being extremely fatigued, leg swelling, feet swelling & no one listened. It wasn't until I was recently hospitalized and the ER doc asked about my leg swelling especially my left leg. It was more swollen than the right. This was my second hospitalization in 9 weeks and my 3rd round of blood tests Where do I go from here? I'm already losing my vision from my diabetes & have 2 brain aneurysms that have to be monitored.

[@16CMB]

Hi i hope this help, just search it and youtube and click the one with 500k views HOW I Beat Stage 4 Chronic Kidney Disease CKD, Type 2 Diabetes, and High Blood Pressure In 90 Days

[@sandramullen9948]

Yes, I have heard of the Dash diet. Thank you so very much for being on KZbin for all of us that need this information!

[@TheEugen19]

Greeting from Romania!!!! Thank you for the info!!!!!

[@GlendaHumphrey]

I was recently diagnosed with 3 ckd and was not told about the DASH Diet, however, I did a lot of research on my own and purchased only foods that are good specifically for someone with type diabetes and stage 3 kidney disease. I'm googled every food item before buying it. I also have high bp too, and I'm taking my meds dairy also. I switched to 90% or higher lean ground Turkey, and reading for lower sodium, sugar, and potassium servings

[@suzanneholzman9548]

Thanks for sharing this. I have stage 3 kidney disease

[@kelliedougherty4041]

Thank you. I’ve had a different lab & went to stage 3b. Panicking!

[@LizAnne1980]

I’m getting tested soon. I’m so scared.

[@PlantPoweredKidneys]

Stage 3b is still pretty high up in kidney filtration. There are a lot of things that can be done to support kidney health. You've got this 💪🏼

[@wakwetu2444]

Thank very much we have been mislead about Potassium content even with stage -3 thanks for clarification.

[@SisterPatGoad]

Glad i found your video. Thank you.

[@PlantPoweredKidneys]

Glad it was helpful! Thanks for watching and be sure to check out more resources on our website - www.plantpoweredkidneys.com

[@fraseredk7433]

Which nuts for ckd please ??

[@jelmago395]

Great information given, thank you!! I was just classified as level three CKD last month, my eGFR two numbers were: low 57, high 66. My Creatinine was 1.4, another lab report had my Creatinine at 1.2 two weeks later, no traces of Albumin protein found in the urine,. I have already started on a more plant based diet, adding much more fruits and vegetables and decreasing my animal protein intake. I exercise 5 to 6 days a week, combining aerobics and weight training but I have heard that vigorous exercise may contribute to elevating Creatinine level? Should I discontinue weight training and just stick to just aerobics. God bless you all for the great information you provide!!! James

[@PlantPoweredKidneys]

Hi James! Thanks for your comment and kind words. We have an article that reviews more about exercise you may find helpful. www.plantpoweredkidneys.com/kidney-exercise/ We can't give directions to individuals here, but we are able to help with our private coaching if you're interested in getting exact answers for your situation (we review medical history, labs, food preferences and nutritional needs and more). 😊 www.plantpoweredkidneys.com/privatecoaching/

[@sandishaw5171]

I am stage 3b just diagnosed. GFR 43.i have been searching internet as doctor gave me no information at all. She said eat what I like. I had to ask for referral to a dietician. Australia

[@sheilahollinshed933]

That doctor told you wrong , get another doctor.

[@dedethom9]

Just what my dr. Said to me!!

[@SarahS1214]

Yep my provider said the same thing. When I asked for a dietician referral she said I didn’t need it because it was caused from my bp. My bp was high 7 yrs ago before going on meds. Hasn’t been high since then. Now it low along with A1c. Still at a loss.

[@Cheryl-ei1cx]

Yes, I have heard of the DADH DIET. I am currently following the McDougall plant based diet w no sodium or oils.

[@Cheryl-ei1cx]

DASH DIET*

[@Cheryl-ei1cx]

Yes I know of Dash diet. Basically follow that diet eating no processed or animal fats.

[@Cheryl-ei1cx]

Also have located dietician …waiting on appointment

[@Cheryl-ei1cx]

Enjoy next weekend

[@BEVERLYCHARLES-p1d]

Thanks for the explanation about fiber. What do you think about ACACIA POWDER

[@BernadetteMcGovern57]

Why do they wait until stage three before they tell you

[@thegreypath1777]

@bernadettemcgovern4191 - THAT’s what I want to know!!!

[@jacquemalcangio9300]

Because usually blood work doesn’t show CKD until at a higher stage.

[@PlantPoweredKidneys]

Earlier stages are often missed or just not seen because it is still a high enough kidney filtration rate that the body is fine. Additionally, there are some considerations like age and hydration status that can impact labs. A doctor needs a few tests before a CKD diagnosis can be confirmed- it won't be from just one result.

[@evelynbarber-cherrycreekki7895]

No, my primary care doctor has not mentioned the DASH diet.

[@PlantPoweredKidneys]

Interesting! We've got a new article up all about it you may want to check out. www.plantpoweredkidneys.com/dash-diet-for-kidney-disease/

[@bdmesq]

Excellent. Reconsider white rice if possibe parboiled bosmati cooked day before --fridged. Kempner

[@peter-bakestar]

New subscriber here. Look forward to watching your videos

[@PlantPoweredKidneys]

Thanks so much, Peter! We're happy to be a resource for you. 😊

[@elizabethosomo9999]

I’m watching on replay. The DASH diet: Low sodium, healthy fats, fruits/vegetables. Increase your Fiber intake, whole grains, deal with sugar. Track your food.

[@PlantPoweredKidneys]

Yup! Get the scoop on our blog: www.plantpoweredkidneys.com/dash-diet-for-kidney-disease/

[@HeReigns]

I have heard and looked into the DASH diet a few years ago.

[@PlantPoweredKidneys]

Did you ever try it out?

[@Cheryl-ei1cx]

New to you! Love your approach..I’ve been diagnosed as 3B CKD. I’m in NY state and wondering where you are located and taking new patients?

[@alphasplace7752]

Is oats good to eat for ckd 3. Thank you for your info.

[@PlantPoweredKidneys]

Oats are a great addition to a renal diet. They provide fiber and whole grains, can help cholesterol levels and blood pressure, and of course are so versatile! We have plenty of clients that enjoy oats. 😊

[@nicm3155]

With plant based diet I can reduce my creatinine from 3.2 to 1.6. I void any kind animal protein

[@SherylPaulFTP]

I have been in stage 3a for a really long time I have had 4 primaries since the first comment of oh I see we are dehydrating you a reference to a water pill associated to a bp med I was on. Since then the onlybadvice I have been given is drink more water.

[@PlantPoweredKidneys]

Unfortunately, there aren't a ton of medical interventions for earlier stages. There are a lot of opportunities for our diet though!

[@lakitacovington7677]

How long have you been in stage 3a? That's where I am...

[@SherylPaulFTP]

I have tried to answer you a few times and zi keep losing my reply

[@lakitacovington7677]

@@SherylPaulFTP oh no!

[@dianemcneil5304]

Yes, I heard about the Dash diet

[@PlantPoweredKidneys]

That's a good one!

[@sunnyvibes8528]

ON REPLAY- heard of DASH diet but don’t know much about it

[@thegreypath1777]

@sunnyvibes8528 - Google it.

[@jeffculbert7982]

Excellent video, thanks!

[@sydneycastner4321]

I am desperately trying to see how to get a private sessions with you and for the life of me I cannot find you to schedule it.

[@sxyslyvxn]

My boyfriend lost one kidney to cancer. He's not diabetic, but does have hypertension issues on occasion, which I guess owes to his latest stage 3 chronic kidney disease diagnosis. He's a meat and potatoes kind of guy and hates the idea of going vegan (we're both omnivores at heart and I'm pre-diabetic (although I'm working on my diet and weight reduction as we speak through exercise). Do you have any ideas?

[@PlantPoweredKidneys]

Check out our latest video- posted today! 🤩 kzbin.info/www/bejne/f5_WZ2Vnn8qbpNE

[@fraseredk7433]

What about losartan potassium?!

[@harkaipihigia6138]

I have not heard of Dash diet..Can you put up a link pls..

[@thegreypath1777]

Google it.

[@PlantPoweredKidneys]

We just posted an article about this 😊 www.plantpoweredkidneys.com/dash-diet-for-kidney-disease/

[@LPlaza-r8b]

Can you have kidney cleanser supplement with CKD3?

[@nancyfitch9162]

I am a butter lover, which type of margarine is a renal healthy one, thanks?

[@PlantPoweredKidneys]

Check for the ones lowest in sodium and with no added preservatives. In general they can be safe to consume in small amounts, which is exactly how butter and margarine should be used anyway. :)

[@cherylhowarth9542]

I have heard of the DASH duet. I’m currently following a plant based diet w no sodium or oils. I eat veggies, fruits, grains no animal products-

[@fraseredk7433]

Which nuts for ckd please?

[@ZE4MC]

Amazingly good video

[@sheilahollinshed933]

I have kidney failure and sweat every night in bed. My clothes are soak and wet, I have to change 3 times a night, what can I do about this?

[@joannclinedinst2729]

I was just told im stage 3i had no idea my dr is sending me to kidney dr so weird to see this today thankyou ❤

[@PlantPoweredKidneys]

It was destiny! We're here to help. 💚

[@annatwitty9030]

​@@PlantPoweredKidneys7 6y

[@paulfoote2706]

I use the Cronometer app daily to keep my food diary and to monitor trends.

[@PlantPoweredKidneys]

That's a great way to track everything, Paul!

[@lenorapalminteri1002]

My eGFR was always normal. Blood work during my last physical showed a eGFR of 49. The test was repeated a week later, and my eGFR went back to normal (>60). Is this possible, or could this have been the result of a lab error?

[@tiffanytheppkva]

Hi Lenora, It is possible, but ultimately it will be best for you to discuss this with your doctor. They'll be able to look at your medical history and factors related to CKD, and discuss a plan (like ordering re-draws). I hope this helps.

[@lenorapalminteri1002]

@@tiffanytheppkva Thank you for your reply.

[@larryc1616]

Normal GFR is above 100

[@vilasnaik556]

I am 73 years old and diagnosed ckd stage 3b, having eGFR 34.Can non-veg. diet harm the nefrons?

[@marylynbooth2844]

Have fun with you family!!!

[@stormvet91]

Could you touch on what to do if you have iga nephropathy? I'm in stage 3 and confused on what to do to protect my kidneys. Thxs michael

[@PlantPoweredKidneys]

Hi Michael! IgA nephropathy is a special situation. Our dietitians work with people privately to guide them on the best type of diet that works for their situation. There's really no one type of diet for kidney health. 💚

[@sandrabowman7017]

What about eating boil eggs????

[@lisabaksh4137]

I am stage 3 kidney dealer am my diatesion told me I should stay from all Pease beans nuts an provisional most vegetables could u help me understand plz

[@elsiediale]

Hello happy to join you❤

[@mohammadaslam6221]

Can type 2 diabetes also cause protein secretion in urine with stage 3 kidney disease like type 1 diabetes? im a kidney transplant patient from last one year but from last 3 weeks i have protein in urine egfr 42 ,9.7 urine: creatinine ratio which is a bit high.what's the reason is this because i am type 2 diabetes patient. my Hba1c is 34. from uk🇬🇧

[@LorettaGutleber]

What is whole grains?

[@harkaipihigia6138]

I have taken 3 blood tests and my doc. told me that my results are normal.. I know something is not quite right as I have lower back pain and have lost weight.. about 70kgs.I am going to demand for lab results and look for another doc.. to make sure I dont have ckd.I have not been diagnose with diabetes. I have high bp..I have been given strong pain killers for back pain and this is the cause of all my current health problems.

[@thegreypath1777]

@harkaipihigia6138 - Get a new Primary Care Physician asap.

[@PlantPoweredKidneys]

I'm sorry to hear that. It seems like your doctor isn't on the same "wavelength" as you. Is it possible to get a second opinion?

[@ScottmSmith-xm3rl]

I've just been diagnosed with stage 3 chronic kidney disease (HCC)

[@manuelagbunag1825]

Good afternoon...is acid reflux conected to CKD 3

[@PlantPoweredKidneys]

Many people with CKD experience gut issues, including acid reflux. Our dietitians work with patients to help determine the cause and minimize the reflux itself with diet and lifestyle changes.

[@nancyfitch9162]

I am stage 3 with a creatinine of 1.3 and a GFR of 44, other labs are normal, non diabetic, no high BP, have high cholesterol and taking atorvastatin with CQ 10, I am obese and just started walking, my doctor told me i did not need a diet restriction of any kind or need to drink more water, would the DASH diet without potassium and phosphorus restrictions be ok for me?

[@PlantPoweredKidneys]

We can't give personalized recommendations here. We do recommend a low-sodium diet for most everyone. Potassium and phosphorus restrictions are depending on individual situations. Chat with your doctor and healthcare team to see if it's something you need to follow. If you'd like to learn more, we cover them in more detail in our PPK 6-week course! (Enrollment will be opening soon!) www.plantpoweredkidneys.com/course/

[@van3363]

Please give a plant based diet a try. It does help so many of us and if you have access to a swimming pool try water aerobics and swimming a couple days a week, it's a God sent.

[@nancyfitch9162]

Thank you

[@winniethomas-mobley6359]

​@@van3363😊

[@ZE4MC]

Edema foot ankle swelling are excellent early indicators of CKD so many people do nothing about this or know that their swelling is probably from weakened kidneys at some level

[@akhtar39315]

Can stage 3 ckd patient take some vitamins suuplement like surbex t or surbex z??

[@Mary-fn5rl]

One place tells you whole grains another one says no. Talk about confusion. Stage 3 backpain and alot of nausea . 74yo.

[@PlantPoweredKidneys]

It can be so confusing for sure! There are quite a few places that are still providing outdated guidelines (like avoiding whole grains). Be sure to check your source - are they citing references? Do they have information to back it up? Are they just speaking to personal experience? Many can talk about what worked for *them* but it doesn't mean it will work for you or anyone else.

[@robertwilliams4208]

My doctor recommended drinking more water as the only way to deal with my stage 3. By only I mean that was his only suggestion.

[@QueenOfNY10]

Same here but I don’t trust that answer I’ve learned from YT Doctor Frida that I should watch my potassium and phosphorus

[@PlantPoweredKidneys]

That can be one way to protect the kidneys. There are definitely more with good nutrition!

[@SisterPatGoad]

I have never heard of the DASH diet !!

[@PlantPoweredKidneys]

It's a fantastic heart-healthy diet that many can benefit from. Our team of dietitians teaches clients and students how to follow it. 💚

[@warrenparker8282]

How much potassium are you allowed a day and how much sodium

[@lori5216]

I thought grains were bad for stage 3ckd ??

[@agnestan2162]

😊have not heard of 'dash' diet.

[@PlantPoweredKidneys]

Thanks for sharing! We will be sure to talk more about this in future videos.

[@walterbrown8694]

Don't need any "crash course" from the usual UTube "experts". After my correct self-diagnosis of "Stage 3A" CKD, I have determined that I need to return to a reasonable level of personal self-discipline, perhaps not unlike what I learned from SSgt Gerald Ringler, Sgt Chuck Wiegman, and Cpl Marvin Orte at Parris Island in 1956. At 89, I would still instantly recognize them if they appeared suddenly without advance notice, "darkening the hatch" in front of me. Carry On,

[@Straightdeal]

Old school...saturated fats have now generally been accepted as healthy and do not pose any risk to heart health. Also, adequate salt intake is necessary.

[@ES-wb5bn]

Never heard of the dash diet.

[@PlantPoweredKidneys]

Maybe we need to make a video about it then! 😉

[@brianshields727]

What is the watermelon good for ckd

[@PlantPoweredKidneys]

Watermelon is good in moderation! It's actually a low potassium fruit per serving. Plus it has great nutrients like lycopene, and is very hydrating! :)

[@brianshields727]

What is the worst foods for ckd

[@thegreypath1777]

@@brianshields727 - Beef. Any processed meat that you can get from Deli.

[@oldscribe6153]

Champion!

[@lindseyjohn4789]

What is a healty fat and a unhealthy fat. Is Cold Press Extra Virgin Olive oil a good fat?

[@PlantPoweredKidneys]

Healthy fats are fats with monounsaturated and polyunsaturated fats. Some examples include avocado, canola, and olive oil. Unhealthy fats are trans fats and saturated fats. Examples can include butter and lard. Coconut oil is also high in saturated fat, but in some cases we still say this kind can be okay as it doesn't raise LDL (bad cholesterol) like butter (research: www.ncbi.nlm.nih.gov/pmc/articles/PMC9132222/)

[@katehenry2718]

On Dash diet yrs ago to lose weight. Fanatic for 6 months. Lost 3 pounds, gained 10 years in face. I looked haggard and old. Felt awful. No thanks. I'm already nearly 80. Internet info about high potassium. Cutting those. Retesting in a week. Ate a potato. failed plan. No spinach or avocado. stage 3 down to stage 2. CT not good. Need info.

[@ThaboTlabela]

Thanky for helpful information

[@robertwilliams4208]

Is drinking lots of water good or bad for kidney disease?

[@thegreypath1777]

@robertwilliams4208 - Drink lots of water - it is good for your kidneys.

[@PlantPoweredKidneys]

We have new videos coming out for this soon! Stay tuned 😉

[@frederickhawkins1753]

Which seeds are safe for kidney disease

[@calicowest]

Potassium nutrition isn't a "new" healthcare for high blood pressure. My mother had a heart attack with high blood pressure, and doctors were advising potassium with limitations of sodium in 1979.

[@PlantPoweredKidneys]

I'm glad to hear your mother was advised to make healthy diet changes! In the renal world, encouraging potassium is new compared to the old renal diet of avoiding or restricting potassium. We're simply helping people better understand that the old CKD diet of low potassium is no longer the "normal" advice that should be given. 💚

[@zonrey2781]

I eat several servings of vegetables and 3-4 servings of fresh fruits mostly berries. I don’t drink juice as I prefer fresh fruits because of the fiber.

[@FoodAMSR]

Salamat sa mga tips.

[@francessimpson7957]

Have not heard of it.

[@marylynbooth2844]

I have heard of it.

[@SisterPatGoad]

How often should labs be done?

[@PlantPoweredKidneys]

That will depend on your physician. Generally, we see labs drawn anywhere from monthly to yearly. The more frequently they get done, there should be a plan in place to see what is changing.

[@rajusebastian6265]

Onsumption of milk. tea and dairy products. your comments pl

[@PlantPoweredKidneys]

You may find some of our articles helpful as we dive into these topics! www.plantpoweredkidneys.com/milk-for-kidney-disease/ www.plantpoweredkidneys.com/good-drinks-for-kidneys/

[@thegreypath1777]

Drink WATER 💦.

[@robmer7715]

Yes

[@shirleytarrant4041]

I have stage 3a ckd sjgeon disease lupus pericarditis anema

[@FrankieGeorge-c2c]

She should first explain what is ckd3 stage before she explain what you can and can not eat. What is ckd stage 3?.

[@valhamilton8054]

Yes heard of dash diet

[@remedios4410]

Thank u po mam.

[@PlantPoweredKidneys]

Happy to help! 😊

[@brianshields727]

What is the worst foods for ckd

[@PlantPoweredKidneys]

In a quick nutshell, highly processed foods (specifically ones with phosphate additives) and high-sodium foods are pretty rough on the kidneys. There are more details depending on the stage and situation of the individual (for example, high protein foods are bad for someone with stage 5, but important for someone on dialysis). We have a lot of articles at www.plantpoweredkidneys.com if you'd like to check them out! :)

[@thegreypath1777]

@brianshields727 - Beef.

[@Always_Thinking]

Hmmm..Stage 3 ckd, Celiac Disease, diabetes & lactose...hot mess here😢

[@PlantPoweredKidneys]

Aw, I'm sorry to hear that! You're not alone. Many people with CKD have other health concerns on top of it. Sending you a big hug. 💚

[@Always_Thinking]

@@PlantPoweredKidneys TY! What is odd is that my health fell apart a few months are my husband of 37 years unexpectedly passed away😢

[@coreysmith1481]

What the FSGS diet and explain please

[@PlantPoweredKidneys]

We don't currently have articles on this specific type of kidney disease, but stay tuned! :)

[@joyroberts4940]

I’m in stages three kidney disease

[@kathyred3310]

They have to enrich the flour? otherwise it wouldn’t be a food! Don’t ya love our food laws and how much they really care?

[@robertwilliams4208]

What meats are safe to eat without harming your kidneys?

[@PlantPoweredKidneys]

It's not so much which ones, but more so how much. CKD may include a protein allowance that's lower than what most people are used to (especially here in the US, where protein is made to seem like a cure-all).

[@maryhoward4219]

3b caused by dye in scan! Now scared to death

[@taurasian3298]

We do not need carbs from starchy food. We need carbs from veggies. Complex carbs. I do not agree with you.. nope...people do your research..carbs is carbs. Sugar is sugar... whole grain is high carbs, no difference with any starchy food..

[@irinakabanyah8311]

A lot of time wasted on unnecessary conversation , couid be shorter and straight to the point !!!!!!!!! ... .

[@gailvaldez1130]

New Gail from Florida

[@MC-ds5ox]

Yes. Dash diet well known