Plant Based Diet in treating and preventing Chronic Kidney Disease

[@SELFPrinciple]

Thanks so much for watching! Please let me know if you have any questions.

[@ChildofGodBless]

Thank you doctor for this information.

[@tatunskas]

Hej is it posible to hear you opinion on my wifes last test results she have Kidney melfunction for years know, we live in Denmark so far we was keep asking about food we was talled no restriction she can eat all, but she ofcourse looking and trying to look what she eats. Very goid lecture, keep doing good job!!

[@SELFPrinciple]

@@ChildofGodBless You are very welcome!

[@SELFPrinciple]

@@tatunskas I would recommend starting with a kidney doctor there. So many details to look into for a patient and I really like to be able to see my patients and follow them regularly.

[@gainjohn]

Hi Doctor, my brother has focal segmental glomerulosclerosis. He has edema and albumin level is low in his blood. Do you have any special dietary advice or is it just fine to follow what you have said in this lecture? He was diagnosed with this condition 2 months ago and just went completely vegan 2 days ago after seeing your lecture. His doctor tells him to eat egg whites to compensate for the low albumin levels in his blood. I really appreciate your work. Thanks.

[@edielynch7819]

Was diagnosed with stage 4 kidney failure almost 9 years ago. My Dr. Said I would be 9n dialysis by the end of the year. Went vegan and Im still not on dialysis. It works!

[@isabellezablocki7447]

Amazing accomplishment !!!

[@hereisvanossl3982]

COMGRATSS KEEP GOING. I am curious if don’t mind sharing what’s your cause of CKD. Was it diabetic nephropathy or hypertension ?

[@djfame]

Can a vegan eat crayfish?

[@ThokoNdlela]

​.

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently😍

[@bajoyf]

I had kidney disease and was headed for dialysis. My doctor advised me to lower my animal intake. Well how much is low enough, I thought, so that day I went Vegan. Within a year my kidneys were cured. I love to cook and I took this as an opportunity to learn new recipes and discover new ingredients. I’ve had friends say if I was cooking for them, they could be Vegans. 😃

[@anuchhabra8172]

Please share details what did you eat to cure your kidneys

[@anuchhabra8172]

Please share details

[@bajoyf]

@@anuchhabra8172 I got rid of all animal products from my home. I eat vegetables, fruit, grains,beans, mushrooms, nuts, and soy products. The only vegetable I can’t have is eggplant due to an inflammatory reaction. I only have nondairy cheese, milk, butter and frozen desserts. I am also gluten free which cured my ulcerative colitis. I eat and cook with, Just Eggs,an egg like product made from mung beans that can be scrambled,fried and use in quiche. I use plant based meat substitutes like Impossible Burger, sausages, etc..

[@cmcjsap]

Ckd can not be reversed. As in kidney damage cannot be reversed

[@bajoyf]

@@cmcjsap I reversed osteoporosis with hormone , exercise, and supplements. I was two deviations from normal in fracture zone. I was always told you can’t reverse it, but I did. I had chronic ulcerative colitis and was always told, you can’t cure it. I did through stopping dairy and gluten. There is no indication of disease on any biopsies in years. My kidney function I am told from my lab work going on 5 years is 100% with no abnormal protein markers. I’ve been willing always to do the work to improve my heath. I was fortunate to see preventive medicine medical doctors and caught the kidney disease before I would be in dialysis.

[@mymustardseedfaith]

I’m watching now…been on dialysis for 15 years & on a journey to heal my kidneys with help from God. I’ve been called twice for transplants ONLY to have them fall through. Crazy, right?! The crazier thing is the Jesus has told me He will heal me. Hallelujah. I’m watching now & interested in listening to your teaching. Also, God has me on a journey of NO animal products & ONLY what God made. REAL NON-PROCESSED FOODS. I’m excited to hear what you have to say…watching as I type! Blessings to you & your family! Today is 2.23.2023

[@53mandevilla]

God Bless & Good Luck to you! 😊😊😊❤❤❤

[@CeciliaManansala]

Now exactly one year after you wrote this.....

[@lucillefant1590]

God blesses wonderful

[@anthonyrivera557]

God bless you and your health

[@sha9543]

so are your actions doing the healing or Jesus or this video

[@perryquinn709]

Dr. Hashmi, thanks so much for the education. I am a 70 year old male and I was diagnosed with CKD 3 months ago. My Dr. strongly advised me to immediately start a plant based diet and to eat less red meat. My GFR was 29 and after one week of diet change it bumped up to 35. I made the decision to go 90% vegetarian and eat fish a couple times a week. Ater 2 1/2 months my GFR is up to 48 and headed in the right direction. My Dr. says I am on the way to regaining lost kidney function. I dropped several pounds and feel more energetic. Thanks again and I am a firm believer in what you are saying. The proof is in the bloodwork.

[@Mimi25291]

That’s amazing

[@MinisterRedPill]

Part of it could be that you're losing weight

[@CAROA2257]

The proof is in the blood work I love that can I use that?

[@SELFPrinciple]

Outstanding 💪💪💪

[@Mimi25291]

I was told out of the blue I have a GFR of 69 but I’m determined with plant whole foods and prayer to reverse this. My typical before has been in the high 80’s so this is a slap and worrying but the jd to seeing these videos I’m going to be a cheerful vegan. I will eat wild oily salmon when I’m missing meat. I have also brought Dr will B fibre fulled cook book for vegan inspiration to keep on an enlightened vegan journey so I don’t get complacent

[@georgeyoung5720]

This talk is excellent! Thank you, Dr. Hashmi! I was at Stage 2 kidney disease (my eGFR was 60). I brought it up to 100 by (1) decreasing the use of Fenofibrate (for cholesterol; apparently, it was interacting with the statin I was taking) and (2) adopting a whole foods, plant-based diet.

[@joyfriedberg]

I went full Vegan and cured my kidney disease without pills and before I was at dialysis stage. It’s been 7 years. I’m 72 and my kidney hunt is over 90% which is great for my age.

[@sjps1]

What is your full-day diet? Plz share

[@realrosesforever3847]

What are you doing?

[@chimneydriptray2439]

This man is a credit to the profession.

[@swingtag1041]

My 14-year-old Siamese cat was stage 4 kidney failure. I took her off commercial cat food with carbohydrates in it and put her on a strict meat diet. I gave her daily fluids subcutaneously and she lived to 21 and 1/2 years. 7 years longer than her prognosis. We retested her kidneys every year and she actually went to stage two after 2 years and stayed that way until her final year. My other cat got diagnosed stage 2 kidney last year and I put him on subcutaneous fluids and his kidney condition went completely remission. I think it's the fluids. Chronic dehydration. My ex-wife is a vegan. She was tired and sick all the time and had to get an ankle replacement at 42. I tried to be a vegan with her but it was making me feel crappy. She also struggled with weight and was hungry all the time. Recently I switched to a carnivore diet where I eat nothing but meat, fat, salt and water. When I stick with it I feel amazing but when I add add chocolate or any kind of sugar or fruit. I start to crave sweets and I have sugar crashes. It takes me a few days to get back on the program and when I do and I get into ketosis I feel so amazing and I'm never hungry.

[@chhinds7645]

Good morning, I am on Dialysis since January 3, 2022. I am a vegetarian, normal blood pressure, no diabetes...healthy until January 2,2022 when I was Diagnosed with Kidney failure. Thank you for this information. I have learned more from you in this video than from the various Medical Professionals that have been treating me for the last 10 months.

[@workfromhome411_]

🙏🙏🙏 praying your kidneys receive a miracle healing from God!

[@gnair8307]

@ Christine Hinds- Believe absolutely that you are Divine. 100 %. The machine ie the body is having a problem that needs correction, at this point of time. Your body will gv u directions what to include in your diet thru cravings. Remain in silence to recieve the signals. The resident divinity ie the soul and your belief are your savior. We are all one flame in different bodies. I send my prayers to you for your healthy recovery. Samastha Lokaha Sukhino Bhavantu | Blessings and ❤️ from Bharat.

[@chhinds7645]

@@gnair8307 Thank you for your kind and thoughtful words. GOD Bless you always.

[@honeybadger8942]

@@chhinds7645 I saw a video about a japanese doctor recommending a raw diet to get healed from CKD.

[@bonniebenz8792]

We’re you a vegetarian prior to kidney diagnosis?

[@ahrizleano3226]

I was diagnosed of polycystic kidney and protien in the urine 2 months ago...i had maintainace for my kidney problem and for my LDL cholesterol....i totally changed my lifestyle, eat a lot of fruits and vegies high in antioxidants,do some exercise like walking because i'm 71y.o. and by God's mercies after fighting for my ailment 41 days my lab results were amazing...thankful because i'm not high blood and not diabetic...

[@babooakoon7800]

D's great dear ...GOD is Great .. aaaameen ✌️♥️✌️🙏🤲❤️🤲🙏

[@bekind9632]

I followed a whole foods diet that included grains and plant foods. I felt terrible. I had constant sinus infections, kidney/bladder infections and felt so fatigued. A low protein diet made me feel awful. I’ve gone back to carnivore with green vegetables and I feel wonderful with no infections and lots of energy. I believe everyone is different and one method doesn’t fit all. Find yours, listen to your body and get health checks along the way.

[@FoodYourMedicine]

This not true

[@janielipsmeyer316]

Fresh vegetables and greens may not have been rinsed correctly before preparation..

[@boondocks8002]

Same here. My skin got dry, my hair fell out. Stuck with the plant diet a long time. That's even adding nuts and lentils. Didn't work. But now I eat mostly chicken and fish apx 3x a week not ever day.

[@balisuncocoyt]

@@FoodYourMedicine For you no ... but for him exclusive plant based doesn't work and should be acknowledged

[@FoodYourMedicine]

@@balisuncocoyt the truth is its a sad thing, you seating down trying to eat PlantBased or vegan by yourself without reaching out to a professional to guide and coach you correctly. You can't get a result on this... It's not a DIY.

[@conniekorcsmaros3499]

I am Vegan and healthy. Thank you for this video. God bless all. ❤

[@carlarosie]

Dr. Hashmi! Thank you for caring and taking the time to talk. I have learned more from you than a boatload of doctors in Massachusetts. They told me I have kidney disease, but no one has the time or the interest to talk with me about it.

[@topaztowers]

just discovered this 3 year old video of yours and I just appreciate you Dr Hashmi for your prevention stance. I am a dialysis nurse for almost 12+ years and have worked with a number of "nephrons' and I think you are just amazing . Your video has full of great information that I will certainly bring into my practice. What really caught my attention is when mentioned about sodium in dialysate bath that can be a cause of thirst for HD patients when they go home. I just believe it is about time that dialysis here in the US switch to the practice of using saline free dialysate bath; most have not even heard about it, but this is done in Canada and I believe some in Europe with a specific HD machine. Great lecture and will share this with my patients.

[@tracysmith245]

same just shared it

[@GREAT-DEAL989]

Every time I see many people and families struggling with CKD, I feel very sad because I cannot make them understand the fact that traditional Chinese medicine can cure CKD, which is a regrettable thing. Traditional Chinese medicine has been passed down for thousands of years, and our prescriptions have been passed down for hundreds of years, but still few people know us. At present, most of our CKD patients come from the introduction of old patients, but still cure dozens of people every year. This is a joyful thing, and I hope we can help more people in the future.

[@jassobadree4576]

Very interesting doctor

[@ngozitete8291]

@@GREAT-DEAL989 please could you recommend some of these Chinese remedies for those in Africa especially

[@laniehew]

Dr Hashmi, I sent your link to my brother with stage 3 CKD. I hope he will follow your advice. I find Filipinos have CKD conditions because their diet is based on the American diet. I am a Filipina from England. I don't have any debilitating diseases except I have osteopenia and congenital lung (right lung only one lobe instead of three). At 79, I am muscular, very lean and have smooth skin. I cook my food from basic ingredients. Very seldom do I eat processed foods. Occasionally, I buy prepacked quiche. I avoid eating processed meats.

[@susieque5030]

My kidney function INCREASED from stage 4 to stage 2 following the CARNIVORE DIET AND I WILL REMAIN ON GHE CARNIVORE DIET. I also do intermittent fasting.

[@LadyH4956]

Wow! I have been a Kidney patient over 20 years. I did have a Transplant in 2010. But, Unfortunately after 7 years, the new Kidney contracted virus and I had to go back on dialysis. I did peritoneal for over 7 years & hemodialysis 14 years. In all of my years. I've NEVER had anyone to take the time break down and entire issues with Kidney problems. Yes, I've had great doctors. I have experienced a lot of the issues that you had discussed in this video. Throw them in very rough and through the grace of God I am still here today. Which God has blessed me with some wonderful doctors, surgeon, nurses and staff. Such, I have hear pieces here and there. Perhaps, If people heard your seminar it would help to change things. I go to hemodialysis clinic 3x a week and I will be sharing this video with my Nephrologist, Cardiologist, GP, nurses, surgeons and other patients. You can imagine I have a Rolodex of doctors 😉. Thank you so much for taking the time to share with the public.

[@mybellegirls]

You’re an entertaining, non-boring speaker who kept me locked in the entire session. TYSM for the knowledge share!

[@mercymahlatini9666]

I'm great full to the way he presents. Even if you're sick, you get healed. Thumbs up to you Doctor. God bless you and your work.

[@SELFPrinciple]

Thank you 🙏

[@lydiachoate1277]

A very useful perspective. Thank you 👍

[@SarahFong-vy7kx]

Wonderful, wonderful doctor, full of wisdom

[@billbooth1592]

Man, I love this guy! So clear, concise, to the point & he inspires! 🙏

[@SELFPrinciple]

Thank you so much!

[@SEaudiofan]

You just turned me around on priorities so much. I am beginning to believe my wife's nephrologist is trying to make sure she winds up on dialysis. For example, she weighs 120lbs, and he pushes her to get 80g protein per day. He set her up with a kidney care dietician who says our plant based diet looks too low on protein, and wants us to keep a detailed protein diary...

[@phyllislaidre]

​

[@joycebrady2335]

What a fantastic talk! Dr Hashmi is not only brilliant, he's engaging to listen to with his humor. As a NP, I am thrilled to hear about ways to prevent kidney disease advancement with food. Thank-you Dr Hashmi. You have a new subscriber, as does Michele Crosmer, RD.

[@marthagreenidge4906]

P

[@Diaduitireland]

Amazing! You are incredible. This was incredible. Thank you for being a good person first and foremost and thank you for being a very good doctor and for speaking facts. We need more doctors like you on this planet. Greetings from Ireland 💛🌱

[@tonywilson8244]

This doctor is truly phenomenal and a pleasure to listen to! I'm a truck driver and get everything he says! On top of that he has a great sense of humor.👍

[@hohohomer4566]

My father in law ate a lot of meat his whole life through. Now he's 92 !!! Without kidney problems.

[@jeff911rn99]

Lecture is a load of crap.

[@russellharris9674]

There are many doctors recommending a keto diet in contrast to this channel

[@Alice-rm9ge]

My Mom ate the worst diet..Coffee and sweets were the main stay of her nutritional intake....no exercise....never had a weight problem...very few lines ...lived to be 92

[@andiplus7960]

Depends on a lot of factors, I believe mostly enjoyment, having control and no surprises stress, or demanding ppl around. For me keto is kind of stressful, I love my rice, so make a combination that works for u, and establish your boundaries, not what society tells u. Sex is horrible, very stressful, after I permanently removed sex and men that hoped sex from me, my life is sooo much better, no more anxiety/depression cause I'm in control, no more tolerating manipulations, or demands, and my health became awesome, vs before, always ill. Yet society says "sex with men is healthy", it's not, not for me, follow ur body, forget society, everything is just general advice.

[@NevermindYall]

@@andiplus7960 say it again for the people in the back!…nothing applies to all, there are exceptions to EVERY rule/best practice…heck, I have folks in my family who died “leathery, having eaten anything and everything and old as hell” (we’d joke that they lived that long because they embalmed themselves, lololol) - one of my grandmothers was 96 when she passed - she wasn’t pristine, just old, the other was 85 and had a multitude of contributing factors…however, looking at where we are now with everything being chemical laden, it’s a wonder we don’t look like the cast of (🤔 what was that movie with Arnold S? Where that one lady had 3 boobs? Lol)…🤷🏽‍♀️

[@JD-qs6ki]

Thank you so much. I've been vegetarian for 20 years, vegan for 4. But I need to watch the fun processed plant "meats" and "cheeses". Thank you for the information!!

[@privatecaller1418]

Great lifestyle!! Look at book healing with whole foods Paul pitchford Look at Hippocrates institute alkaline diet Look at Dr. Amen PBS, utube Look at Dr.casser eartheracademy.utube Fermentation,86 paracites

[@urchincreature]

I have just experienced my first episode of AKI, shortly after I went back to a mostly vegetarian diet after 15 years of eating meat (nutritionist and Doctor ordered me to return to meat). I have always had a high soy consumption, don't eat a lot of sweets or salt, high fibre, unprocessed foods; other risk factors are also low. I'm utterly baffled. I will continue a low meat diet and lower sugar and salt and hope for the best with care from my nephron 😅 Thanks for posting

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently😅❤

[@wadeadams9471]

I have a 4 cm cancer tumor on my right kidney. I guess they're going to either cut the kidney or the cancer. And I will definitely be watching what I eat. My poor diet is what got me here. And my new diets going to get me out.

[@laniesider2586]

How did you discover you have a tumor in your kidney? Did you do a CT scan?I have a 2 cm cyst on my left kidney did a CT scan with contrast.

[@wadeadams9471]

@@laniesider2586 CT scan I had a lot of pain on my right side I had a kidney stone. And that's when

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently❤❤❤❤

[@Iwasthere321]

Awesome presentation! Non med professional! Appreciate the simplicity in his language .. i was able to follow all the way to the end. God bless this man for his dedication!

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently❤❤❤

[@tdog6693]

Inspiration lecture, I was diagnosed with the early stages of kidney disease and immediately I went into depression for a few days, feeling empty however I got myself together and fast for a few days almost over night I stop all meats and dairy products and any carbs over 6 grams rose my bike and I feel like I have a new life. Let me mention that by being more aware and educated on healthy eating I'm sadden to see how so many people are hurting themselves with poor eating habits I wish our government can mandate more healthy eating but the profits are to enormous for companies...thank you

[@traton1648]

😮

[@wanjikumwangiproudoma7557]

Nice hearing this after my results of kidney test came in today.... i was found i have it, it's in its early stage , i believe i will be better ,.... will start eating healthy. 😊

[@もう秋]

I am stage 2 ckd patient and transitioning to vegetarian diet. Thank you very much for information.

[@garamabe6891]

How I wish this guy would be my doctor 😔😔

[@andriabitara1731]

Thanks for the best information I've ever seen coming from you Doc. You always have interesting topic my 78 year old doc was hospitalized due to chronic kidney disease secondary to anemia. And hypertension.i applied plant based diet for my sister. Hope she get well. Watching from the Philippines.

[@SELFPrinciple]

Thank you 🙏. Best wishes to your loved one.

[@m.carlinefrancois2314]

Thank you Dr. Hashmi. I need your lecture on diabetes, HTN and Kidney more often. Great job!

[@SELFPrinciple]

Thanks for your support!

[@beverlycunningham1786]

I need to know about rhuematide arthritis pains all over my body under my right ribs pains I fee a big lump I was wondering if it my floating ribs very painful to my back waing your reply please and thanks 🙏 blessed

[@marymarth7298]

@Maryam Ibrahim What did you do to heal yourself.....

[@Berta5551]

Thank you very much!

[@achodograce4547]

Wow, this is amazingly amazing. Iam a nurse and diabetic from Nigeria. I dread kidney problem the most among known complications of diabetes knowing all the stress that is involved. Your lecture have opened my eyes to the teaching we give to our patients and we recieve from our clinicians as patients. I understand better now. Thanks alot.

[@salmanrauf3743]

Very important and actually, life saving discussion. Can't emphasize more. Thank you Dr for this lecture which is a charity indeed for those who are suffering.

[@SELFPrinciple]

Thanks so much for watching

[@Photologistic]

This is extremely bogus “advice”. It’s not about salt or fat, it’s about carbohydrate. Carbohydrate produces fat in the bloodstream, and leads directly to high blood pressure as it produces inflammation as the carboHYDRATE holds onto water (and salt). If you were to cut empty carbohydrate (sugar and flour, pasta, bread, etc.) you would NEED MORE SALT. This sort of nonsense in this video is based on the assumption that you are addicted to carbs and won’t give them up, and so what can be SOLD TO YOU that may help a slight bit. If you cut carbs and add fasting (easy once you cut the carbs) then you have a good chance to heal yourself completely.

[@terimichalowski1467]

What do you recommend for stage 5 kidney disease?

[@Photologistic]

@@terimichalowski1467 Eat less than 20 grams of carbohydrates per day, not including above ground vegetables. Ketogenic diet. Salt is what they tell people to reduce, but it’s really not going to do much at all to actually reverse any disease progression, unlike keeping insulin down and reversing insulin resistance.

[@Photologistic]

@@olddouchebag LOL, your username is perfect. Apparently you still believe in the low fat diet? The liver WILL convert excess carbohydrates to fat, and carbohydrates directly cause insulin resistance and fatty liver.

[@denisecurran2324]

I am plant based. My husband recently dx early stage kidney disease. Very helpful podcast! Stay plant based, exercise, low protein. Thank you.

[@Kitiwake]

Take 120 g of animal derived protein a day.

[@stoptheviolence3358]

Can you please tell me an example of what your husband eats people say plant based but what exactly does that mean ?

[@shirleyw7517]

Has your husband’s condition improved?😊

[@bryant475]

​@@stoptheviolence3358Fruits, Vegetables, Whole Grains, Legumes/Beans/Lentils, Nuts/Seeds, Herbs/Spices. Check out my health play list for more videos about it!

[@patrickkneller120]

You are a wonderful Doctor. I have delt with hundreds of Doctors none can even come close to how empathetic and professional you are. The ones I deal with play a game with my health because they are a yes man to an outside 3rd party.

[@davishabowens4616]

I currently was diagnosed with FSGS a genetic kidney disease. My gfr is at a 24. I came across this video and it is life changing. Hopefully this will help to prevent dialysis.

[@SELFPrinciple]

Also, talk with your kidney doctor about what type of FSGS (primary or secondary). If its secondary, getting a healthy weight is very important.

[@southside9417]

HELP😭 how you doing. Wondering if changing your diet has helped your kidney😳

[@trabajosdehvacenusa7771]

​@@southside9417 do a treatment of snake plant leaves smoothies for six months along with healthy diet, it will kee you from going to dialisis

[@framia8882]

Stomachache left my stomach then left side the ache, 6 years ago my urinate is pink , my daughter bring the hospital, because I have headaches 38,” thank you so much 😊 for response my mail, I’m appreciate 🙏

[@deedeemorgan4123]

My eGFR dropped to 58 after going on the Keto diet. I switched to whole food plant based and my eGFR in now 79. I expect it to keep improving too.

[@vanihansen2136]

What do you eat? I'm so confused.. I've heard not to eat green and yellow veggies..which is basically everything..I have stage 3 and I'm trying to heal.

[@deedeemorgan4123]

@@vanihansen2136 I've gone vegan. I'm also nightshade intolerant so I don't eat those. I eat dark leafy greens and legumes or tofu at nearly every meal along with cruciferous veggies and whole gluten free grains sparingly. I drink water or my homemade almond/hemp milk. Blessings to you in your healing path. Give this a try and listen to your body. There are 2 KZbin channels I glean from. The first is Barbara O'Neill the other is the Physicians Committee.

[@vanihansen2136]

@@deedeemorgan4123 I switched to plant based a few months ago. I'm having a really hard time controlling my blood sugars though as I'm diabetic too. This way it takes like 4 hours til my blood sugars go up..I eat dinner at like 6.. I go to bed around 8 or 9 and by morning my blood sugar is about 400 to 500. And it hasn't gotten any better yet. :(

[@vanihansen2136]

@@deedeemorgan4123 oh and Salad forget it.. blood sugar goes massively high from salads... I feel like I'm the only one with this problem.. most people it doesn't effect there blood sugar

[@vanihansen2136]

@@deedeemorgan4123 I love all the nightshade though.. the one thing I can't eat is corn.. I get red bumps on my feet if I eat it

[@mrmaxcarter2306]

My nephrologist told me not to change anything about diet. It's sad how many bad doctors exist.

[@luciaterrizzi1881]

How they ever got to be a Doctor beats me!!!

[@sha9543]

I think in India Kidney Specialists get a Comussion anytime apatient gets on Dialysis

[@faizasiddique6201]

Same here ​@@luciaterrizzi1881

[@crystalwhite4799]

You have really said some things that I'm going to pass on to my daughter who has been on dialysis for 10 years. I'm in tears. She has to GET OFFFFFFFF!!!! Thank you so very much for caring and sharing.

[@GREAT-DEAL989]

I fully understand your feelings. Parents always hope their children are healthy and safe. I am a traditional Chinese medicine practitioner and I also have two lovely daughters. I have cured hundreds of CKD patients with troditional chinese medicine(not many people know about this, even professioinal chinese medicine doctor), but I have only treated one dialysis patient. Although he was cured in the end, I am not very sure about this time, as you know different people has different situation. I can try again If you are willing to.

[@UkaraobongEkpoetor]

Can somebody survive dialysis more than 3yrs is it true that your daughter survived for10 yrs

[@UkaraobongEkpoetor]

Pls crystal white I need your no

[@imaconqueror747]

Thank you Dr. Hashmi I've learned a lot from you video today, more than the Medical team told me. Thank you, now I have something to back me up when I meet with them next time.

[@halogustomucho3200]

Kidney disease has a lot of treatments today. Even stage 5 can improve today with kidney disease. I was in stage 4 Now i'm in stage 2. I have followed the channel of Katherine kidney and had great improvement in my kidney function drastically and lower in my creatinine levels thanks also to the very low protein diet and acacia fiber treatment. Low sodium and plant based.

[@ezehvalentine6318]

Please, what were you eating or what are you eating please

[@talle2029]

Yes can you tell us what you are eating to heal your kidney disease, it would really help and be appreciated.

[@cenirin8418]

A commercial message!!

[@deannathomas1951]

Hello, I need to get off dialysis. Doctor never told me that I had kidney. I do disease. I do the body can still heal if given the right nutrients. Can you help please.

[@lesterlasa3367]

I have been vegan going on seven years and I'm not going back thank you for this important information

[@rhodasagolili4571]

This is certainly most helpful to those who have early onset kidney disease.

[@childofgod3002]

I love the question about water. We keep on reinforce water intake for CKD. Thank you Dr. For your lecture. Water is found in fruits, vegetables and of course water first.

[@SELFPrinciple]

Thanks for your support!

[@amoyjoyce1117]

Trying eating all the fruits and don’t drink water , see what happens.

[@jassobadree4576]

Love you

[@yaracoelho7456]

My husband has CKD stage 5. We're veg.vegan and his numbers are not good. How can you help us? It's any way to you talk to us?

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently 😍😍

[@ljswinney3025]

Doc you maybe just saved my Life I ask God to help heal me and your video showed up out of nowhere everything makes sense Thank you

[@SELFPrinciple]

Thank you for your support!

[@velrinepalmer9982]

Thanks in a million Dr. Sean. Interesting and Educational lecture.👍 My husband has Kidney Disease and by consuming a Whole Food Diet he is doing well. V. Palmer.

[@spark_6710]

I am very glad to read this for your husband !! 👍👍👍👏👏👏💜🥁🐉🎤🎶💞

[@frankb2029]

Thank you Dr. For the very informative video, it was an eye opener for me. My wife was a vegetarian and I cooked all her meals for her while I had a stake on the other burner for me. Among other things my salt intake was more than it should of been and not enough water as well. Needless to say it caught up with me, make long story short I discovered protein in my urine, so got on a high water intake.and started on a vegetarian diet and cut back big time on salt.

[@lovejoylynn2]

Thank you for confirming my husband’s experience with excellent health & labs eating plant based for 11 yrs. His kidney transplant has been stable for 11 yrs even though it always functioned at 25% ( elderly kidney).

[@SELFPrinciple]

How amazing is that! Thank you for sharing.

[@edencalip7214]

I drink coffe since i am 15 yrs.old .your coffe lecture proven to myself realy correct..i am 67 yrs.old this april 2023 of good health Thanks be to GOD. I fully agree to you Doc..GOD bless us all..

[@rickesmith]

Thanks

[@PattyAubin]

This video was so helpful to clarify all the confusion around what foods to have or not have. One question that came to me is what kind of artificial sweetener were you mostly referring to? And Is erythritol, monk fruit or stevia considered bad as well? Thank you Dr Hashmi! :)

[@jimiboi87]

What I understoodfrom what he said, was that he didn’t say anything about the artificial sweetener being bad in and of itself, but just that it’s less satiating than sugar, so you’re more likely to eat more of your meal. 🤷🏻‍♀️

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently❤

[@kathydurbin437]

A recent study has found that erythritol has been linked to blood clots, heart attacks, strokes, and, in some cases, even death. a lot of monk fruit sweeteners are blended with erythritol. This is what I've read lately. I had just bought some and threw it out. It's not worth the risk to me.

[@SarahFong-vy7kx]

We are so grateful my husband is getting better his kidney

[@kamaljispoultryaqua]

Dr you are really great. You just made the physicians to open their eye. Now it's their turn what they can practice.

[@johnburrows5119]

Within the first 10 minutes, I favorited this video to watch again later. Thank you Dr Hashmi.

[@emmamedic3631]

Dear Dr. Sean, thanks for your incredible lecture. Please what's your take on the carnivore/Keto diet that is being propagated by so many doctors right now?

[@nitsbey]

Yeah.. even I came here to look for comments pertaining to that.

[@ahrizleano3226]

I stopped eating red meat but a little of chicken without skin...i ate a lot of vegies like brocoli, cauliflower, cabbage, carrots, okra and eggpllant...

[@kbar4381]

Doctor, this has been an eye opener. At 49 with an egfr of 69, I'm going to switch to a healthy plant-based, low sodihm/sugar diet.

[@SELFPrinciple]

The evidence supports it and you will feel great

[@spark_6710]

Plant based diet can really boost your immunes, too !! When you cut just even red meats ,or sugar ,you'll feel / see a huge difference !!! I was a vegan foe 17 years .I am a vegetarian for 13 years now. I had cut off sugar completely for 9 months ,it was great !!! I eat sweets now here & there ,but not everyday !! Sometimes ,but only for a few days at a time . Maybe total of 30 days a year !! It all makes a big difference on your health !!! 👍👍👍👏👏💜🥁🐉🎤🎶💞

[@shirleyw7517]

How is going after a year of plant based diet? I am in the same situation as you. Very much appreciated if you can share your experience 😊

[@kbar4381]

@@shirleyw7517 My egfr went up from 69 to 72. It was 69 when in March 2021, 72 in October 2022. Alokg with diet and exercise, I've lost 13 kgs. I've reintroduced fish and eggs, but I do eat responsibly.

[@mz.trinigalknight]

This is amazing! Can you please list your typical what you eat in a day?

[@maryccwm1]

My doctor said I have Gas in my kidney what does this mean. This was a phone call consultation and I was in shock as I thought I only had kidney stones . Thank you

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently🙏💪

[@rochellepratt4931]

So true !!! God blessed my primary Physician I strarted dialysis 2 weeks ago 🙏🙏

[@workfromhome411_]

How are you doing now? 🙏🙏🙏

[@jeffreyguild2986]

I am 65 years old High blood pressure, 255lbs 5' 9" I am going to get my salt intake down . To see if that will lower my Blood pressure

[@wanderingsoul2909]

🎯 Key Takeaways for quick navigation: 00:00 💡 Dr. Barnard highlights the importance of understanding the impact of nutrition on kidney disease, emphasizing the need for clear dietary guidance. 00:40 🔍 Patients often receive conflicting dietary advice from different sources, causing confusion, especially among those with kidney disease and diabetes. 02:13 ⚠️ Kidney disease is often asymptomatic, leading to delayed diagnoses and severe consequences, making it crucial for everyone to understand its risks. 03:22 📊 Different ethnic groups have varying levels of susceptibility to kidney disease, emphasizing the need for targeted interventions and awareness. 03:48 ⚠️ Kidney disease is a significant cause of mortality globally, with a higher death rate than breast or prostate cancer, underscoring the urgency of discussing preventive measures. 04:01 📚 Dr. Barnard emphasizes the importance of staying up-to-date with research and data, highlighting the relevance of evidence-based practices in the field of kidney disease. 05:21 🧂 Sodium intake significantly impacts blood pressure, and reducing it can lead to a substantial decrease in health risks associated with kidney disease. 06:44 💊 Restricting sodium intake alongside ACE inhibitors can contribute to a 50% reduction in proteinuria, benefiting patients with diabetic nephropathy. 12:01 🍌 Potassium intake can positively affect blood pressure, and organic sources such as fruits and vegetables are recommended for their health benefits. 18:01 ⚠️ High calcium intake, especially from supplements, can lead to adverse effects such as tissue calcification, emphasizing the need for cautious consumption. 20:05 🌿 Opting for plant-based sources of phosphorus can significantly reduce absorption rates, thereby lowering associated health risks, including mortality. 21:02 🥩 Understanding the phosphorus-to-protein ratio is essential, highlighting the importance of managing dietary choices for patients on dialysis to improve their overall health outcomes. 37:10 💡 A Whole Foods plant-based diet is key to preventing and treating chronic kidney disease. 38:30 📌 Protein powders can be harmful due to their extraction process and potential heavy metal content. 39:45 🚰 Water intake should be moderate, as the majority of water comes from the food we eat. 41:10 💬 Soy protein is not harmful and can be beneficial for kidney health, despite concerns about phytoestrogens. Made with HARPA AI

[@pervinsurti2186]

O great Dr. Saheb Sean.. So much useful.. Independent holistic healer.. And a postdoctoral researcher in neuroscience

[@cherietan4677]

Hi doctor, thanks for the enlightening lecture! It was truly a joy to watch. My husband was diagnosed with IGA nephropathy last year. It was discovered by chance after he did a regular health check up and higher than normal protein in the urine was discovered. It’s currently in early stages but since the diagnosis, we’ve been doing a vegan diet (abt 80% of the time) and also working on reducing sodium intake and reading labels on everything. However, because we’re asian, a lot of food is traditionally high in sodium. I noted that you mentioned that we don’t have to worry abt sodium intake if we follow a whole foods plant based diet. I was wondering if you could share a bit more about why that is and how that works! Thank you so much for your time :)

[@SELFPrinciple]

Very important point. When I say plant based, I mean a minimally processed whole-foods, plant based diet. Soy sauce is loaded with sodium and will make the proteinuria (protein in the urine) worse. You want to minimize salt.

[@cherietan4677]

@@SELFPrinciple thanks for the quick response, will take note of that! :)

[@ritalawson7020]

Try dandelion tea it’s brilliant you can get it in health food stores

[@raycuevas2105]

@@ritalawson7020 What is Dandelion tea for?

[@doriscastillo2232]

@@raycuevas2105 dandaleon is for cleansing the liver. Liver detox.

[@roseritchie9964]

Very good information well presented explain very well. Thank you very much Doctor God bless you 🙏🙏

[@mikebledig7208]

This lecture is very interesting! I really enjoyed how he puts himself across. Really wish all doctors could put themselves across to their patients as he does. I felt there was just so much information to get through, he was only getting started and then his time ran out. What a shame

[@SELFPrinciple]

Thanks so much 🙏

[@taiwoieweje9305]

Thank u sir

[@h.chappelle2720]

You should have the Phosphorus-Protein ration chart on 22:31 left up longer and larger. It shows that fish (near bottom of chart), eggs, and other common meat proteins are not the best either for the kidneys. I found the chart finalized my going back to vegan.

[@talle2029]

Yes I will give up eggs also. I was a little confused also if the chart was saying no eggs fish. Also was confused if he said lentils were a good or bad thing to eat?

[@h.chappelle2720]

@@talle2029 Some people on other sites wrote that they got better even though they ate a little bit of meat. Supposedly, homemade bone broth or chicken broth may be okay, that many store bought products of those have added sodium and potassium that is not good. Best of luck to you.

[@IslandBeautyxo]

Truly a wonderfully informative lecture! For a future nurse practitioner like myself! I am subscribed!

[@SELFPrinciple]

Thanks so much for your kind words!

[@mebby_tv]

@@SELFPrinciple l ĺ

[@mebby_tv]

@@SELFPrinciple l ĺ

[@mebby_tv]

ppppppp lllllllllllllllllllllllllllĺlllllllllĺlllĺllĺlllllĺ

[@fulgenciorosete8565]

Thanks Doctor for the information you discussed about kidney disease

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently❤❤

[@candacejones1933]

This was very helpful & easy to comprehend through your delivery. Thank you!

[@SarahFong-vy7kx]

My husband was stage three now he’s getting better Dr. Sean thank you so much❤

[@ilsewenzel9424]

I did not know I had kidney disease till I went to a Nephrologist this past April and he told me I was end stage kidney disease

[@estrellasaclanas5626]

I bave regret i did not know this to take care my dialyisis patient mother, she died one year in dia, Good job doctors sho are doing the best for their client

[@HelloGregoryOfficial]

This is incredible. Renal pt here, thank you so much for this information!

[@adikusuma3995]

Hi, Doc. I am from Indonesia. I have hypokalemia and have been trying to up my potassium level back to normal, but sadly it always go back down again. And now i have CKD.

[@marcyanderson4268]

I have learned so much from you about my CKD than my doctor who tells me i can eat anything I want, with stage 3 kidney disease. I have been having protein in my urine for over 25 yrs and was told that's normal. I found out that something was wrong with my kidney when i went to the emergency room recently and they did labs. I went back to my primary care doctor and I told him what the ER doctor said. And to my surprise he said to me you have CKD. That was the first time he said anything like that to me since i have been seeing him over 5 years. What in the world?? I have CKD and now at stage 3 and just now he is telling me. I went home started doing my own research and stumbled on this doctor who has opened my eyes to CKD. I'm 66 and on a new journey of educating myself on CKD. I am "trying" a plant base diet, only eating fish, not shellfish and I pray that this will work. Thanks Doc!! 🙏🏾💕

[@johughes908]

Hi I hope it works for you 🙏 I started leaking protein last year but after 2 months it cleared 👏 but it came back last week and I’m so scared because my diet is so healthy?? I don’t understand what I’m doing wrong? Good luck 🤞 ❤

[@marcyanderson4268]

@@johughes908 Me too, lost 50lbs and at the weight for my height, been eating right, only drink water, and ginger tea, but i have hypertension for quiet sometime now so I know it's a factor in my CKD. I have an appointment to see a nephrologist and a dietitian. All we can do is do our research, eat right, exercise and hope for the best. I pray that all goes well with you too!!🙏🏾

[@johughes908]

@@marcyanderson4268 Sending love and healing ❤️‍🩹🙏

[@doreijohnson5937]

The same had happened to me. I wasn’t told I had CKD until I was in stage 4. Why would a doctor not tell you ? Makes me very uncomfortable. Do doctors have stock in kidney clinics? Why would they not stop the progression asap?😢

[@melissagoetz7416]

​Maybe consider starting sodium bicarbonate. Just learning more how it could help. Possibly in combination with lemons..

[@annabethmorris7206]

Persons of predominantly African origin have a higher rate of kidney disease because fast foods and less nutritious foods are found in these areas, more than found in other ethnic group areas. I was discussing it with a colleague who agrees that most fast-food restaurants with their factory-bred meats and other dyed products are causing significant harm to this ethnic group.

[@vickyshe8065]

Doc, I love your videos! Absolutely priceless information for free. This presentation is better than a renal nutrition course that we had in nutritional science program for RDs. Thank you for all you do!

[@SELFPrinciple]

I am very humbled. Thanks so much Vicky! Really appreciate your support!

[@DavidGarcia-ln4zh]

@@SELFPrinciple you off

[@loritorres6989]

Hello dr. My son have nephrotic sendrom he's 5 yrs old what is the nice diet he eat thank you very much I hope you can reply me

[@Denzieldrummond]

D​@@SELFPrinciple

[@lindamcnelis6374]

Fantastic lecture!!! Thank you so much Dr. Hashmi for such an informative lecture

[@denisecurran2324]

Thanks!

[@CapricornSunSagRisingLibraMoon]

Dr. Hashmi, I beg to differ with your statement about soy products. I have been deadly allergic to soy protein since childhood 1968 around the time it was first put on the market. Consuming soy protein sends me into anaphylactic. It means high respertorial rate, severe asthma, hives, rashes, itching, stomach pumps and hospitalization. I have been reading ingrients in packaged foods since I was 8 and I'm now in my late 60s. Just because something comes from a plant or grows from the ground doesn't mean it is good for the body. Soy protein is deadly for me. But we all know that the soy industry and its GDP impact is too big to tell the truth. In the 1990s there were independent long-term double blind large studies indicating prepubity girls can start their menses earlier than normal and young boys can develop gynecomastia. Since then the industry have funded studies to contradict these findings and flooded the medical industry and other healthcare entities with its studies in an effort to burry the independent studies. Some independent studies found that Phytoestrogens, a component of soy products, have estrogen-like properties, and in large amounts can lead to gynecomastia. One PubMed study concluded that "while soybeans and soy-derived products can be an important source of nutrition for some, those with abnormal sensitivity to phytoestrogens may benefit from limiting dietary soy consumption to avoid potential adverse effects, including gynecomastia. PMID: 33818045 DOI: 10.1515/jpem-2020-0397 or Case Reports J Pediatr Endocrinol Metab . 2020 Dec 14;34(4):521-525. doi: 10.1515/jpem-2020-0397. Print 2021 Apr 27.

[@JohnNwawene-fv1cx]

Holistic, Natural supplements and canivore diet protocol from DR.UWENBOHERBALHOME youtube channel cured my CKD and High blood pressure completely alongside my symptoms including pains, inflammation, bad breath, kidney stones, frequent urination, smelly urine, paled skin e.t.c.. permanently❤❤

[@koliswapbakada388]

Wooow !!!!Thank you Doctor what an amazing lecture!!!!God bless you Sir from South 🇿🇦 🇿🇦 🇿🇦

[@SELFPrinciple]

Many thanks!

[@cyncyn3775]

Thank you for doing this lecture.. I was recently diagnosed with having Proteinuria (small amount) but my GFR went from 58%,51%, 37%,47% and now back up from what my primary doctor stated last week,60%...I am also an diabetic but has always managed to keep my diabetes well under control. I was taking Losartan hctz 100mg and my new primary doctor think this was the issue with my kidneys. I too have switched over to plant-based diet and since I definitely feel so much better but my sleep pattern is very crazy though.

[@DavidJohnson-dc8lu]

Have you looked into your vitamin D3 levels, apparently (only if you are low in D3) people with chronic kidney disease, who are diabeteic but don't smoke, benefit from taking D3, as it removes protien from the liver and stops scarring. Very important to check with your doctors first and get your D3 levels checked.

[@cyncyn3775]

@@DavidJohnson-dc8lu Will definitely check into it. Thanks for sharing.

[@patrick8128]

I take Losatan 100mg and my gfr is 53 and creatatine 1,38. Should i be worried?

[@heavenlyland4987]

@@patrick8128 hi Reduce salt intake and try plant based diet and take Ur tests after 2 months again for serum creatinine U have to be careful n take renal protective diet n for sure u will live happily n healthily❤

[@sella7hoho786]

1. Magnesium deficiency has been related with kidneys disease. And also abnormal sleep patterns. Check that and take supplements. And see your sleep improves. Hope that helps as well. 2. Turmeric combined with black pepper is anti inflammatory and stops kidney disease from progression. Studies proved that. Try and compare your kidney tests after.. it might surprise you 😊

[@dhanyyowwxsc_tv.9443]

Good morning po Sister Katherine for your lectures for kidneys cleancing.God bless you po

[@chumbaamalelthedoc8816]

Wow! What an amazing teacher. Great work doc.

[@SELFPrinciple]

Thank you!

[@irislin6598]

Does whole food plant-based diet works for a young patient with IgA kidney disease? I appreciate any advice you can give me. I just discovered this video and subscribed immediately after listening to it.

[@SELFPrinciple]

Yes. It’s a good idea to to move towards it. Less pressure on the kidneys, less acidosis, better bp, better overall health.

[@faizasiddique6201]

Hi did you find any solution? I am suffering from same disease?

[@Kassiusday]

I did appreciate this fantastic lecture , summarising complexe interactions in 45 minutes was not easy . I am specialised as agro biochemical engineer in foods sciences & dietetics , I am also MD, dermatology specialist , although Mediterranean diet is promoted as something universal .. it does not apply properly when it comes to subsahariann african diet and culture . It is important to understand foods is connected with culture and traditions .. so one will need to adapt his “ so called “evidence nutrition based medicine advices accordingly . Finally I wd like to highlight this crucial point : one of the biggest failure of western civilisation resides in its agro food industry .. We have privileged quantity vs quality ! Top of it nutrition is not taught to medical students … and we have the audacity to swear upon Hippocrates memory ? is hypocrisy …. & non sense ! therefore bon appétit to everybody ( subscribed ) .

[@laschell59]

Not one food is good for all humans. Im not a college educated human, but I know more than a Nurse. I took care of my family for years, plus a few others that were very ill. Sometimes education is good, but life can be the best education of all. Keto is top diet now,but what happened to their kidneys in 20 more years??

[@dianahincu7809]

M. Mm..l

[@louisavermeulen4309]

I learn a lot.Thank you. From tomorrow l will reduce my sugar intake.

[@gwendolynreid529]

Thank you very much doc

[@privatecaller1418]

See book Healing with whole foods Paul pitchford See Hippocrates institute See Amen clinic, Dr Amen, PBS specials , utube

[@hollyrahaman2534]

Lots of information so we can help ourselves, thank you Dr. I am trying to get educated about kidney disease so I can help my husband.

[@saminemredjomoenawi8636]

I am 58 years now and : NOW I hear the truths about all. I am listening to the info like 3 times and I bow down and have big RESPECT for Our HOLY HEAVENLY FATHER GOD JAHWÈH who took His PRECIOUS time to create You Sir . Thanks for sharing this AMAZINGLY IMPRESSIVE EXCELLENT SUPER DUUUPER Video with normal words so EVEN a humble person like me can understand it. 🎉🎉🎉🎉 I wish for You and your LOVELY PRECIOUS WIFE 🏆🏆🏆🏆to receive LONGEVITY IN GOOD HEALTH from Our CREATOR. 2022 Oktober.

[@SELFPrinciple]

Thank you for your kind words 🙏🙏🙏

[@ernringslinjen7193]

Har a great talk, thank ou so much

[@sallycayanan9143]

Fantastic DR. You will save so many lives, especially those who cannot afford to see specialist. Very timely for us. Thank you so much sir Dr. Watching from the Philippines ❤❤❤

[@kiwirose935]

Amazing video, yhank you Doctor ❤️. Stage 4 CKD here. I didn't know any of this! You've given me hope.

[@juliacruz6333]

Dear Dr Hashemi, my problem is my kidney disease caused by metformin but my kidney doctor kept on telling me that it was caused by my diabetes. What shall I do?

[@ampyseto6332]

U are god send wit yur amazing topic

[@virginiaeriguel8738]

Thank you for sharing this link,Educational

[@jacobalpa3166]

Thank you Dr. For this very informative presentation. I can now for for plant based food only. I have started being selective in choosing my meal daily. The presentation gives me confidence. God bless you Dr.

[@irenalawrence6386]

Wow! Dr. Hashmi you sure know what you are talking about. I have learned a lot today thanks.