Standing Abs 10 Minute Quick HIIT Workout for Strength & Cardio: No planks or crunches!

[@meganlundgren4607]

I turned this on this morning and my 2 yr old turned and shouted "It's Amy!" Haha I think I do too many of your workouts! Love them!

[@susros621]

No way 😊 you are being an inspiration 😁💪🏽

[@anitapatnaik1542]

So me and my daughter! Love Amy's workouts!!

[@Wendy-WackyWomanCreations]

Did this with light weights this time. Made it almost anaerobic. WOW actually had to rest before the last set!!

[@christineberg5403]

This was a great bonus 10 minute workout for the abs! Also Its a great standing workout when you don't have much time on a certain day!

[@carolyn7]

Finally! I was hoping that you have a standing abs workout. I’m tired of the up down planks and all the other plank variations. Thanks!

[@carissaothic6175]

Thank you so much! These short hiits are perfect for my mom life!!

[@charitymartin]

I added this after your Bowflex live this morning 😉❤! Happy Monday!

[@ashleylangfordfox6790]

Okay added this to my shred workout today and LOVED it

[@saramontauti9260]

Didn’t have time for my normal 20-25 lunchtime workout so this was perfect

[@jessicasng2654]

I was using your workouts while I was pregnant and now I'm using them to get back into exercise PP with my 3rd kiddo. I was using weights and doing 45 minutes before birth but now I'm taking it slow and using your 10 minute workouts to get *something* in through the day. I'll get back to where I was and I appreciate your encouragements to be where I am today. :)

[@joannabrown312]

Great short workout before starting the day! I love the short but effective ones! Thanks Amy!

[@jillroulo4355]

Love your workouts Amy. They keep me motivated. All I have to do is put on my workout clothes and push play.

[@lorigruber9536]

Amy I loved this i did it right after the 10 minute cardio party! So fun Thank-u any

[@susanfirth7043]

Just added this one the end of another for a little more core. Great addition. Thanks!

[@Wendy-WackyWomanCreations]

Wonderful ab workout and got the heart rate up. Another saver. Plus, gets the bottom half also if you choose.

[@janpeters9838]

Yes!!! Awesome finisher/burner🌟🌟🌟👍❤️

[@samchant-summers5382]

Love love love these ten minute workouts - please do some more Amy! Xx

[@user-kn1pt3bv9s]

Loved it!

[@user-et1vo3kh8s]

I love this one. Perfect for getting back into exercising! I'm sweating!!!

[@lorigruber47]

LOVED THIS! Did it as a finisher to your 20 minute full body with weights. Great CHALLENGE for the core!!

[@amandaswinney6600]

This one *still* makes me huff and puff, and I love it! A favorite work break routine.

[@angelaholmes8888]

Great workout thanks Amy 😉

[@robinglanzman2359]

Hi Amy. Thanks for this standing abs work out. Just getting back to light work outs after hip replacement surgery in December. I've missed your work outs and smiling face. Have a good day.

[@kirstydonnelly1534]

This was a good finisher. Really challenges my hip flexors.

[@stacysmith8902]

Great standing ab workout. Works whole core & balance too! Thanks Amy!

[@FrancescaMenegaldo]

loved this one! very intense

[@maveille]

This was perfect!

[@tamaraklaver]

I did an other short work out and i was already sweat. Buth now i feel tired buth good thanx and have a nice weekend

[@brendazeller7937]

added this on to another workout thanks

[@Mcxb13]

What a strong “power of 10” workout!!!

[@laurabeck2738]

I added this as a finisher to your bodyweight HIIT this morning and loved it! Short on time but big in core movements! I loved it!! 👍😁

[@Linda2011Donahue]

Quick and made me SWEAT! I did this and one of your bands workouts this morning! Love you Amy

[@anguloash]

Thank you 😍

[@amykriegler7559]

Love this!

[@hlubilomuhlumlangenidlamini]

Thank you 🎉

[@wndrwmn.1]

Great addition to my earlier workout! Thanks for keeping some of them short for this very reason. Keep rockin' it!

[@roslynbeckham5038]

Thanks Amy,Great workout!💕

[@Sophia8983]

That was great. Thank you!

[@nilmadhavkalyan]

Very interesting n useful info. Thanks mam.

[@amandaswinney6600]

Wow! Way more cardio than I expected--absolutely loved it! I've been doing your other standing abs routines for work breaks all year since telecommuting began. Awesome to have another to add that gets my heart pumping also. Thank you so much for this, Amy!

[@Chicken404]

This was awesome fir a quick morning workout ❤👌

[@ds9399]

This is really a perfect finisher, i am so grateful for all your awesome workouts, almost addicted 😉

[@trueopinion1775]

I could really feel it in my arms today, thanks!

[@hanni.m]

Great! I've just started one of your longer videos... I'll add this one as a finisher👍. Thank U Amy 💖!

[@gerhardviljoen2323]

Perfect. Works the whole core.....❤

[@user-pi1dv3ee1p]

That got my heart rate up higher than expected!

[@xaragiofkou36]

Is this workout ok for diastasi recti? Love your workouts soooo affective and great resaults!! Keep us inspired 😊😊

[@samirasf3001]

Love this work out! Im going to try it this weekend! 💪🏼

[@susanprevost4856]

That was good. Thanks

[@prayerwarrior3870]

Did this, then the 35 min. tabata burner with weights (or kettle) Phew, what a great workout! Thanks Amy!!!

[@amandaswinney6600]

Hope I don't get bruises from poking knees and thighs so hard with my elbows! I also felt it in my hip flexors, but liked how the kick move and the chop gave me a little stretch there as well. Even though it was my second time, I was surprised at how much I sweat in those few minutes. Thanks for the challenge!

[@fernfriesen]

I needed this! Thank you Amy ♥️

[@gracequinones3304]

Graciaaaaas Amy!!! Me encanto❤. Queria pedirte cuando puedas rutinas de bajo impacto y de kickboxing para seniors efectivos. Gracias de nuevo!!!!

[@march220]

Doing this later!

[@brendazeller7937]

great workout thank you!!

[@annettehansen3481]

Added this to a bodyweight EMOM, and it was great!:-)) Love the variety, always possible to get a workout done, long or short, here on Amys channel!:-))

[@LilCraftyNook]

I can’t do lunges or squats (with my knee) but I can certainly work on these!!! Thanks so much!! 😄🙌🏻

[@amandaswinney6600]

I have a question about the plie side crunch move. Is it better to come up out of the plie, rather than staying in a deep plie, like in your early standing abs video? I would get more crunches in, and stay better balanced, while working my thighs (which are strong and can take it). Or would that be "cheating"?

[@rakhireynolds385]

Does anyone know roughly how many calories this burns? I'm wanting to put it in my calorie tracker. Thanks in advance! X

[@amychappellnurnberg6393]

Please help me with more abworkouts

[@BodyFitByAmy]

Check out my playlist! kzbin.info/aero/PLMHMyl3oeyh0ryXE6ypetk9c89oe5HL5u

[@alyssapoole5742]

I did this while cooking dinner in the kitchen 😂

[@natileemcewan3191]

Is this diastasis recti safe?

[@funnykids3862]

Can anyone have safe pragrancy after distance racti

[@suhir5210]

Is this pregnancy safe?

[@anthonymccall4306]

Kind of all over the place stay more organized

[@nubiana75]

Just what I needed this morning! Thank you

[@barbaraelliswhite4151]

I LOVE your workouts! You’re amazing