Dumbbell 20 Minute Quick HIIT Workout: Full body high Intensity interval training home workout

[@emmaharding2451]

I came back to this as I only had 20 minutes, love this format! Could we have more like this please, could do 3 rounds to make it longer! Love the cardio in between too! Never boring and went so fast!!!

[@jayrowland3380]

Came back here, but can only "like" once which I did the first time. Here's my return like 👍. Love this workout. Challenging. Good, sustained elevated heart rate, and sweat. Feeling excellent & stronger at the end 🙂

[@saramontauti9260]

The 20-25 minutes videos are my favorite! I get a 30 minute lunch so they are a perfect option for me.

[@carolynalexander4711]

I thought, "Only 20 minutes - that'll be easy!" Haha! The laugh was on me! Great workout, Amy. Thanks.

[@yvettemartinez658]

My thoughts exactly! 😁

[@elliskase2845]

a tip : you can watch series on Flixzone. I've been using it for watching loads of movies lately.

[@ulisesalexander2837]

@Ellis Kase yup, I have been watching on Flixzone} for years myself :D

[@ilonam6016]

This workout is one of my favourites. I don't know why I sweat so much when doing this one in comparison to other workouts of yours. It would be interesting why, but anyway... Amy, thank you so much for this workout. You really make my day. The start of the day is different, so much motivation ... you start the day in a positive light as you have already achieved your first goal. THANK YOU. And 20 minutes ... there is no excuse. Everyone can squeeze in 20 minutes to do something that can help to shape your life, your body, your attitude, your feel-good factor, your motivation ... Get moving.

[@elsatamegao326]

Today I had to workout while my 11 month old napped. So this 20 min one was perfect! Thank you so much, Amy!

[@AfroVet]

I MASSIVELY underestimated this workout when I viewed it. Excellent workout, Amy!!

[@brittanytorres7468]

LOVED THIS ONE!! I repeated a third time to make it a 30 minute workout!! I’m dead!

[@olivemaycards]

Really appreciate the options for different levels and the reminder that when we get stronger we get to go harder so it should always be a challenging workout.

[@deelee5653]

Man this was intense. I loved it. I'm getting back into shape so your "be where you are" mantra helped me when I was struggling to finish. I like the vibe much more than the "push yourself" energy from other people's workout videos. Thanks so much!

[@annettehansen3481]

Quick, fun and tough too!:-)) Thank you for saying that I am not out of shape, but pushing myself hard, that really encourage me!:-))

[@margaretcraggs3609]

Love these workouts Amy. I’m 65 and I started these during lockdown but will keep them up. Thank you.

[@emmakeal9215]

I love this workout, so easy to fit in 20 minutes but really pushes me - I am SWEATING at the end!!! Thanks Amy

[@gabrielamelo13]

I was already used to do longer workouts, 40 minutes, and I thought this workout would be easy, but I was wrong hahahah I love that, I sweat a lot!

[@hanni.m]

That was TOUGH, QUICK & EFFICIENT! Excellent one, Amy 👍💜 !

[@candacefitzgerald468]

I loved that the third move was cardio. Nice way to switch things up. As always, thank you Amy!

[@hollywooddothat]

Amy, thank you so much for this work out! I have a six-month-old daughter. Your 20 to 25 minute workouts are the exact amount of time that she will at times, be entertained watching you and I can work out. This workout was amazing! Additionally, thank you so much for the encouraging words that you gave multiple times. I really liked when you said listen to me it is hard. It doesn’t mean that you’re out of shape it means that you’re working. Thank you thank you thank you thank you. Also I love all the new things you’ve been doing in the videos with the countdown timer and the music in the background. As always your work is stellar

[@malarionfire]

Somehow I missed this one when it came out and OMG it is amazing! Intense, fast paced, got all of my body working at once- Thank you so much Amy!

[@kristisbeautyjourney732]

Circled back around to this one again...The flow of this is great and it's SUCH a a good workout in a short amount of time.

[@sunnynotblind4158]

Love these 20 min workouts! Perfect for days that I just can't see myself doing anything. Always end up getting a great workout!

[@hannahcoulter421]

Woof!! That was deceiving haha thanks for the great workout ☺️

[@yvettemartinez658]

Man this workout was quick but tough! I was out of breath by the end and OMG was I sweating. I love that it was 20 minutes....like Amy says it goes fast but but it goes fast😊!!! Thanks Amy!!!

[@lorigruber47]

This was a challenging 20 minute quick Hitt. Loved it and I was working hard and high heart rate and pouring in sweat.

[@loriesser1172]

Thanks for the words of affirmation, Amy. I often tell myself that I'm out of shape when I'm winded or really feeling a workout. You said just what I needed to hear!

[@MacSpanish]

Yesterday I hardly went through 40 min with weights. Today little bit easier, but it was challenging these awesome 20 minutes. So I was thinking about it and thought that I am out of shape, despite having 3-4 times, 35-40 minutes, a week workouts.. But you just said it perfectly: it needs to be hard, beacuse you work hard. Thank you so much Amy. For that and everything else.

[@kristianeskolmen304]

This was such a great workout! Definitely a new go-to when I need something hard and have limited time. The reminder on the negative inner monologue could not have been better timed. Thanks Amy!

[@melaniefida1118]

What an AMAZING workout! Thank you for putting the excitement back into working out! I love the variety ❤️

[@jillrfisch]

Phew! That was hard because I was working hard!! Thank you, Amy!

[@BodyFitByAmy]

Exactly!!! Great work, Jill!

[@ds9399]

Wow, perfect! Quick full body burner with challenging combo moves, love it 🙏🙏🙏

[@anne-mariegauthier7025]

I loved it, quickly and intense!

[@lemity_don7585]

Finished work and jumped straight into my workout for the day. Gee whiz, I'm dripping with sweat after that quickie! 🥵 Loved this one! All set for the rest of my day. Thanks Amy 😊

[@laurabeck2738]

Wow, I love this workout!!! I had a short amount of time this morning and this was so perfect! It hits everything in just 20 minutes! I feel amazing!! 🤩❗

[@aditijesrani6025]

Loved the workout pls more like these tough ones in span 20 mins

[@elizabethritzi4507]

Thanks Amy! Your workouts help make my crazy packing and move schedule bearable.

[@laurafitzsimonssinger4079]

So love this workout when I don"t have much time 😁.

[@medeamama]

Thanks for another great work out! This one really was hard, even if it was only 20 minutes. Actually it was super hard ha ha Ha

[@janpeters9838]

This is absolutely the best dumbbell/ cardio mix! There’s so much going on in the 20 minute timespan! Super effective 👍🌟Totally loved it💕

[@bethanyberry-sennet3698]

Amy, this workout pulverized me, but I made it through! Thank you.

[@sarahpius9867]

Oh wow, that was more challenging than i was expecting! I love all the lateral movements and twisting. I moved muscles that are neglected. 20 minutes is all i have time for. Thank you Amy!

[@allison_W_]

What a great workout! It definetly got my heart rate up and I was ver sweaty! Thank you for the reminder as well, I can be very hard on myself and feel like I failed or I am struggling because the workout was hard. I need to change my perspective and tell myself i am just challenging myself! Thank you Amy. :)

[@SuePenn]

Yeah! Love the 20-30 minute strength workouts! Thank you!

[@aimeegwatney5662]

This is just what I needed this morning. Thank you Amy!

[@jamiezita7849]

Great quickie workout girl!

[@gmitchell9753]

I appreciate the other options on the second time around the circuit.

[@AS-dw6dq]

Great workout, I love the compound moves plus cardio. Also so good to have your options - and the reminder that it's OK for it to feel tough - I needed that!

[@trepiefan53]

I really liked this workout - just the perfect pace and challenge!

[@esthi7329]

I loved it, Amy. Thanks from a German fan. Greetings from Europe!!!

[@kristisbeautyjourney732]

Great workout! Quick and I sweated a lot haha! Always love the reminders.

[@rosummers407]

Bookmarked. So effective in such a short time. Thank you!

[@drearroyo1229]

Happy Easter, Amy! I loved this workout. Quick and I felt the burn. Thanks for all you do!

[@sheilakissane6677]

A fantastic 20min sweat and strength workout, absolutely loved it. Thanks Amy, Happy Easter 🐣

[@colettemcmahon5006]

Absolutely adore your workouts Amy💜Thank you soooo much... 💜🌸💜🌸🙏

[@lisamenchaca9526]

I did this as a bonus workout and was definitely feeling it. 😅 I had to pause a bit once or twice to set up but I went heavy and feel great! Tired but great! So much fun!

[@trinelund2871]

love it !! I do not think I have sweated so much before😅

[@yvonneorton2732]

Great workout. Love the 20 minute workouts I can do before work

[@sophiemeley-daoust599]

Love that 20 minutes format! Awesome workout! Great to start the day 💪🏻🥳☀️!

[@stacymyers6059]

You are so motivating and encouraging. Thank you, Amy

[@mlmj1994]

Yep, in the introduction you didn’t say anything about it being easy. This most definitely stretched me. 💕💪🏾

[@amberschleigh1620]

Did this one today instead of the mini bands and really loved it!

[@eyicelbazan6973]

I really emenjoyed this wo. Last night i saw it and thought, this doesn't look bad. Just finished it and i had to extend that min rest. It was a challenge for me. I also really liked that it only had 9.

[@fabianepeng1145]

Dear Amy! As you said, you don’t have many 20 minute videos in your. Wonderful channel. Could I ask you to produce more ? My time ist right and a 20 minutes video feels more effective as 30” 😅 I wish to have a playlist only with 20 minutes and another one only with your tabata ! Warms greetings from Germany! I have been training since 2018 with you! Still use lots of your first videos (the 15’s 20’s min!!)❤ Fabiane

[@cameronpsiaki]

I love this workout! I do it once a week between running days. Always a heart-pumper and I love that it incorporates weights. This timeframe is perfect! Thanks!

[@corinaz.4343]

Great workout! Really challanging 🥵

[@rebeccacass5555]

Nice quick sweaty workout. Thx Amy.

[@heathermccollum6005]

Oh gosh - those 45 seconds are much harder than the 30 second reps! Great workout!

[@emmakeal9215]

Love love love this workout, thank you Amy

[@firstbornlove8116]

Love ,love, love your workouts, thank you 😊

[@tinapurdie980]

That was definitely a challenge with good burn!!! Love it!

[@lorigruber9536]

Thank-u AMY for this full-body quick HITT workout . Iam sweating !muscles are on 🔥. and my heart ❤ rate is up. ALSO I LOVE ALL THE CIRCUITS. All of them were CHALLENGING! Thank-u soooo much for your POSITIVE Energy and ENCOURAGING WORDS IT HELPS ME TO KEEP GOING. THANK-U AGAIN for the variations also 💓

[@BodyFitByAmy]

I'm so happy, Lori. Thank you!

[@Jen-pw8rl]

Woohoo I'm sweating What a great start to the day 😃 Thank you Amy 💖

[@ebieaz2147]

As always, awesome workout! THANK YOU :)

[@massimop5518]

Omg loved it!! u r the best!! I ve been working out with ur free workouts for about 6 months and i ve seen great results even on my belly after my c section! keep doing what u r doing! best regards from Istanbyl!

[@tanjadjurica5836]

Thanks Amy you are the best!

[@Chicken404]

This was perfect ! Thanks amy ❤💪

[@carlaledbetter9174]

Love this thank u amy

[@cubanalibreenmichigan2890]

You are the best Amy 🙏💪

[@kirstenvandermalen-ruitenb1193]

This was soooo good!! Loved it!

[@vinnyv981]

Another great work out Amy.. loved it

[@dotzullo4401]

perfect!!!

[@allisonadkins5180]

Love love this one!

[@gerhardviljoen2323]

Good workout Amy😊😊

[@amitaverma2508]

Great short workout.

[@Living.Fit.]

Killin it, Amy!!

[@miriamgonzalez4685]

Such a great workout! I did it and the rewound to do it for another 20 minutes.

[@BodyFitByAmy]

Get it!!! 💥

[@amandaswinney6600]

Yes it was hard in a good way. I'm glad I chose medium weights so that I could complete the routine. I had to pause to do the down and up and to get my breathing under control once when I got too winded. There's a difference between ending a workout sweaty with trembling muscles from challenging myself (like this one) and having aching joints, feeling nauseous or being in tears from pain or frustration because a workout actually WAS too hard--not this, but a few others for me.

[@Katydock]

Thank you!

[@simonebrooks8755]

Loved it!

[@luciabellairs1977]

I had the sweat pouring off me!! Thought 20 mins would a breeze...lol!

[@thethird-personholytrinity6993]

Beautiful. Thanks

[@megalodon301]

Love it

[@randoff32]

Amazon ran out of the dumbbells I wanted to order. I guess I’m on the "weight list"!

[@ebonyr.b.1216]

Try Target! One of the last places I was able to find a few sets!

[@SuePenn]

You can order online from Walmart and ship for free to your nearest store.

[@bhramaras8070]

Doing this in an hour😎

[@tayloralfonso9902]

Love this workout! Thanks for the chest exercises. Post natal and breastfeeding gal needs help!

[@annenolan6257]

Great

[@jobarone3379]

Can u do modifications for floor work?

[@susanwhitaker374]

Tried it liked it 😂

[@evangelinecarnaje243]

Why can’t I see your new videos like this in your playlist? I saved your playlist according to the category and will browse there what workout I will do for the day. But I can’t seem to find your new releases videos in the playlist. Kindly enlighten me. Thank you.

[@BodyFitByAmy]

Looks like I forgot to add it to a playlist. It’s added now. Thx for calling attention to this

[@Infloma]

quick, hartreate was going up, top

[@sammyingle6026]

Is it ok to do this workout by mens???

[@SuePenn]

Yes!

[@deliadaniela9766]

❤️