Standing Joint Locks Live Resistance

[@richardhenry1969]

A few punches to soften up the target makes locked much easier apply. The thing most don't realize about joint locks are you must train with partners but it can't be the same ones. You have to find as many people as you can. Everyone reacts different but once you get experience you can make things work. Also when done right and fast it doesn't require much strength I would say speed and flexibility are the most important things

[@herotrueblue5704]

Noice