STANDING & MAT PILATES w/ Mini Ball Workout (FULL BODY)

This STANDING & MAT PILATES workout will begin with a dynamic warm up to prepare the body for work. Flow right into a standing series using a MINI BALL to target deep intrinsic muscles and add a stability challenge. Continue to blast your CORE & LEGS on the mat for a FULL BODY BURN! Are you ready to work?
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[@yutsekelman9740]

Thanks for sharing eventhough I am coming here two years later.I worked with this this morning

[@WorkoutHotel]

Wonderful! Make sure to check out all of my workouts, and new workouts too.

[@yutsekelman9740]

@@WorkoutHotel sure will

[@lori5455]

a nice Pilates mix - great leg work

[@WorkoutHotel]

Hi Lori, awesome glad you enjoyed.

[@debbiemeck9459]

THANKS SO Much : I had used to workout every day. I had to stop after I found my brain was hit after working on tanks (military) I gave up of myself but I know have a lot of Doctors helping me and my family. I wanted to try again today... You are the first one I have found to get me moving to work out again . I feel great right now! I have prayed to get me back to help my body and I think it will help me . I need to learn how to talk again , If I can do my workouts and fell like me again! I will have a Awesome day! God is Good

[@WorkoutHotel]

Hi Debbie!!!! God bless you and I am honored to workout with you! Please keep up the hardwork and determination! I can tell you are a very strong person. Your will inspires me and I can't wait to hear from you again. Take each day at a time and go at your own pace. God bless my friend xoxo

[@cindyfern3824]

Love this work at

[@WorkoutHotel]

Hi Cindy, so glad you enjoyed!

[@TheAnnieCosta]

So good! Busy day and this workout was easy to fit it (challenging always) and it worked my body. I’m a little out of breath and definitely stretched!

[@rhodachinni649]

Am really enjoying these work outs, keep them coming please! 70 yrs old👵trying to stay active!

[@WorkoutHotel]

Awesome Rhoda!!! Good for you, keep up the motivation and hard work. xoxo

[@mariashapiro725]

Thank you for this workout.. your still is fantastic. You are a seasoned teacher and have a calm ,positive and encouraging way about all of your workouts. Thank you so much for doing this!

[@WorkoutHotel]

Thank you so much! That really means a lot to me! I am blessed to have you working out with me!

[@lizholden2082]

NICE!! Loved the side lying rotation with the ball.

[@beckywallace7677]

What a fabulous workout!!!?

[@WorkoutHotel]

Hi Becky! So glad you enjoyed!

[@selcantekin1175]

Love your channel and workout videos, as if they are customised for me. Keep following your videos whenever i spare time and the best thing about them is they vary in terms of duration. So i can go for 10min, 15 min or more depending on my availability during my busy schedule. Thanks for that ❤️

[@WorkoutHotel]

Hi Selcan, Thank you so so much! It makes me so happy that my workouts are fitting into your schedule My outlook is to create a lifestyle that makes working out and eating healthy achievable. So happy it is working for you!

[@lindasepulveda4415]

Thank you so much ❤

[@WorkoutHotel]

You're welcome 😊

[@TheAnnieCosta]

Wonderful- good warm up this morning.

[@WorkoutHotel]

Wow Annie you already got a workout in!! Whohoo❤💪

[@melissab467]

Excellente! paired with with the dumbbell full body workout!

[@WorkoutHotel]

Nice Melissa!

[@CLOUDY-wx9lg]

That was a good workout

[@WorkoutHotel]

Glad you enjoyed Raul

[@vynesha333]

Good workout!

[@WorkoutHotel]

Thank you!

[@nottambula79]

Thank you Karen, done at saturday for starting the day! :-) Have a nice week-end!

[@WorkoutHotel]

Awesome!!! Way to start the weekend!

[@rifkymark5600]

Great narration!!

[@davidgallegos2505]

Now all the Fitness exercise. Changed for Pilates.

[@shenycampos8566]

Great workout! Thank you ❤️

[@WorkoutHotel]

You are so welcome Sheny.

[@lynnweber3668]

Great morning routine after a 3-day detox!!!

[@WorkoutHotel]

Oh very nice Lynn!

[@lynnweber3668]

Second time doing this workout! Love it!!!

[@WorkoutHotel]

Hi Lynn! Awesome, so glad you liked this one. I will have to make some more standing pilates they seem to be popular! Have a great holiday!

[@vitaliasun6495]

super cool, super efficient !

[@WorkoutHotel]

Hi Vitalia! Thank you! Glad you liked this one!

[@parveensharma7434]

V. Nice man I like this From India

[@WorkoutHotel]

Thank you Parveen! Glad you enjoyed!

[@mmcrawfo]

Especially loved this one 😉 Thanks as always!

[@WorkoutHotel]

Mary!!!! Awesome! Hope to see you LIVE this week xoxo

[@user-jx3kq7vc8e]

wow, that's a great video!

[@darnettable]

One of my faves:)))

[@WorkoutHotel]

Great Diana! xoxo

[@emilyelin2205]

Great workout! Could do it even with my bad knees:)

[@genyafriedman5636]

thank you ! Original workout :)

[@WorkoutHotel]

Hi Genya! You are very welcome. Yes, try to keep in interesting, safe, and effective!

[@heidiwhybrew1041]

Awesome!!

[@WorkoutHotel]

Thanks Heidi!

[@rutujarao8300]

Superb

[@rhodachinni649]

Love love love🌞🌞🌷💐

[@renafatali773]

Super!!!!Thank yoju!!!!!!)

[@WorkoutHotel]

You are very welcome Rena! Glad you enjoyed!

[@rhodachinni649]

👍like!!

[@valeriepaul6348]

Is this a weighted ball?

[@WorkoutHotel]

HI Valerie. No it is a mini soft squishy ball.