FULL BODY MINI BALL WORKOUT (20 MINUTES)

Join me for this FULL BODY MINI BALL WORKOUT to work the entire body! Begin with a warm up and progress to a dynamic flow of standing exercises followed by a mat series targeting abs, arms and more! Are you ready to sweat?
Get your MINI BALL HERE: amzn.to/2BZyoUI
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[@mabajaki5555]

I have got little shih tzu girl, she is always around me and on my mat when I'm exercising. Dogs are the best companion. ❤️

[@WorkoutHotel]

awww yes Maja! Thanks for working out with me

[@mabajaki5555]

@@WorkoutHotel ❤️🌹

[@eveyriccobono7637]

Loved your workout and your puppy

[@WorkoutHotel]

Thank you!! 😊 He is still full of energy :-)

[@ooisimyeoh7841]

So glad I found your channel and bought a mini ball before the lockdown. I love doing weights but developed tennis elbow recently & limiting my movements. Your workouts with just a mini ball was enough to make me sweat and my muscles working hard. Thank you and your dog is so adorable.

[@WorkoutHotel]

Great to hear Oosim! Hope you are recovering and it is always good to switch things up and use different muscles. Glad my workouts are working for you!

[@mariettedetotto988]

I love all your workouts! Specially today with your puppy 🐶! I enjoyed doing and watching him playing! 😅👍🐶❤️

[@WorkoutHotel]

😊 thank you. aww I should bring Ace on for some more! Glad you enjoyed Mariette!

[@mariettedetotto988]

@@WorkoutHotel Yeahhh !! Bring him more often, will be awesome! Thank you for replying 🤗 I have friends that I share your videos with them and they never stop watching since then 😀 Thank you for all your work 😊 Maybe you can do it a t-shirt Workout Hotel with your dog picture 😀👍🐕♥️🙏 ..... Have a wonderful day! 🤗🌻💛

[@nottambula79]

Thank you for the workout, I loved it and your dog, so sweet!

[@tizzianamurphy2659]

Thank you. Today was a rest day after week of cardio and strenght, just what i needed.

[@WorkoutHotel]

Perfect Tizziana, glad this one worked out for you!

[@joannasikora111]

Karen I love this workout. I do IT again and again

[@WorkoutHotel]

Awesome!!

[@tygerstar35]

Enjoying this in lockdown. Thank you! Love your pup!

[@WorkoutHotel]

Thank you ! aww he is wondering why we are still home lol Also, LIVE workout Wed. at 8am EST if you can make it.

[@angelpower8926]

Thank you so much for helping me get a work out whilst in lockdown!

[@WorkoutHotel]

Happy to help Angel! Love your consistency! Keep it up! Join me tomorrow at 8am EST for a LIVE WORKOUT if you are free: kzbin.info/www/bejne/g2e7iIWLd8RrbLM

[@jenniferhale7580]

Just what I needed to end the week! Ace is so cute! My Italian Greyhound loves working out with me, too. Thank you!

[@WorkoutHotel]

Aww love it Jennifer! Glad you liked this one. How cute! Yes Ace is full of energy!

[@txbelle927]

Great workout, great ideas....cutest dog ever! xoxo

[@WorkoutHotel]

Hi Paula, thank you so much. Glad you liked the workout.

[@dianasiu]

Great workout as always. Love to workout with mini ball. Ace so cute 😉

[@WorkoutHotel]

Hi Diana, hope you are having a good week. That mini ball is the best! Thanks so much xoxo

[@maryhanover374]

I think the routine is great. Maybe record another updated new version too with better music or no music and in an outdoor inspirational location. But loved the pace and exercises because a lot of pilates on KZbin is too slow. Thanks!

[@WorkoutHotel]

Good idea Mary. My recent videos have much better sound. Can definitely consider adding a new Ball Workout. Thanks for working out with me!

[@melissaproietti4253]

Im seriously dead for your dog hahahaha cant focus I swear, such a cutie. In another video your dog is in was hilarious, I love workout and the dog but can't decide which more 🤣🤣🤣

[@cherylms11]

Love this workout

[@WorkoutHotel]

Hi Cheryl, So glad! Thanks for working out with me!

[@debravogel6455]

Great workout, Karen! And Ace is adorable!

[@WorkoutHotel]

Hi Deb! Glad you liked this one! Thanks so much! He is a ball of energy! lol

[@martinegowie2248]

Great workout 🏋️‍♀️ your puppy is very funny 😁.

[@WorkoutHotel]

HI Martine, lol yes he is.

[@TSwiftLoveFan]

Great workout! The dog is too cute!

[@WorkoutHotel]

HI Carrie, aww thanks, he is cute and very energetic now. lol

[@angelpower8926]

Loved it thank you!

[@WorkoutHotel]

Glad you enjoyed it!

[@nancykaya]

Who thumbed-down this one?????!!! Buddy! OMG he was such a cute pup! Great workout too! ;)

[@WorkoutHotel]

You are so kind LOL. Thanks Join me for a live workout tomorrow at 8am ET if you can make it! kzbin.info/www/bejne/ppWqeX-qa52Lh7c

[@rungtipvolk5333]

Amazing!! Love it

[@WorkoutHotel]

Hi Rungtip! Awesome! Thanks for sweating with me!

[@makingcardsisfun1]

This workout looks great! I can't wait to try it! Your dog is sooo cute! Xo

[@WorkoutHotel]

Hope you enjoyed this one! xoxo

[@iditsandler8394]

Fabulous 👌🏻

[@WorkoutHotel]

Thanks Idit! Glad you enjoyed this one.

[@lindasepulveda4415]

❤️❤️❤️👍🏻👍🏻👍🏻👍🏻

[@vayaris]

Thanks from me and my cat doing the workout

[@WorkoutHotel]

haha Love it Vayia!

[@WorkoutHotel]

hahaha, that's great Vayia! Thanks for working out with me

[@amywilder1778]

This is seriously a hardcore workout!!! 😅

[@WorkoutHotel]

Hi Amy, so glad you liked it. Thanks for working out with me.

[@charb1766]

Lol My dog was watching me try to roll the ball on my leg , and she was like ‘what is she doing now?”😂

[@WorkoutHotel]

hahaah LOVE IT! you made me LOL

[@ivetanovotna7480]

I miss stretching after workout.

[@WorkoutHotel]

haha yes, it makes us stronger for sure. Way to get it done Jean! xoxo

[@nicolaspaulien4173]

😍😍

[@WorkoutHotel]

Hi Nicolas! Thanks for working out with me!

[@catwyllie-fox7002]

Not really using the ball as it can be used at times!

[@WorkoutHotel]

Oh no Cat, check out some of my other ball workouts! I love to always change it up.

[@jannamariedelosreyes3233]

Am I supposed to follow her or the dog?

[@WorkoutHotel]

LOL your choice. You will get a workout following the dog too.