Standing Parkinson's Strength and Balance Exercises for Stamina and Endurance with Polly Caprio

[@geraldinehatcher]

I loved these exercises! Thank you and God bless 😊

[@PowerforParkinsons]

You are so welcome Geraldine!! Thanks for joining us!!

[@geraldinehatcher]

Thank you Polly ❤

[@PowerforParkinsons]

You are welcome Geraldine!! Thank you for your comment and for joining us for another fun class with Polly!!

[@geraldinehatcher]

Thank you Polly!!!

[@PowerforParkinsons]

You are so welcome Geraldine!!

[@christinabroman3750]

It was a nice workout as usual and the sun is rising outside in a week the days will be longer again Love ❤ from Christina in Bålsta Sweden

[@PowerforParkinsons]

Hi Christina!! So good to hear that you are enjoying working out with PFP and that you have longer days ahead!! Take care friend!!

[@geraldinehatcher]

I love doing the weights. Thanks Polly 😊

[@PowerforParkinsons]

You are so welcome Geraldine!!

[@ChristinaLittorin]

Very very good for me! More of this,!!Thank you!

[@PowerforParkinsons]

Thanks so much for joining us friend!! We will keep more of this style of class coming for you!!

[@rojachalla]

VERY GOOD POLLY. LIKED IT A LOT AND AWAIT FROM YOU MORE VIDEOS. GOD BLESS YOU

[@PowerforParkinsons]

Thank you friend!! We are so glad you enjoyed this class!! More amazing classes from Polly to come!!

[@reginamariaarmada8892]

Hi, Polly ! I "d rather do these standing exercises!!

[@PowerforParkinsons]

We're glad you enjoyed this standing series Regina!! See you again for class soon!!

[@christinabroman3750]

I have moved my workout to early evening and I do it in the garden Greetings from Christina in Bålsta Sweden

[@PowerforParkinsons]

Oh that sounds absolutely wonderful Christina!! A garden exercise session is amazing :)

[@pattirossiter1065]

Great mini workout. Thanks, Polly. 🌺

[@PowerforParkinsons]

Thanks so much for joining us Patti!!

[@NancySteinle]

Loved both standing workouts with Polly this morning!! I’m seeing improvement in balance and gait!! I cannot say how important exercise is for me and I am so grateful for this wonderful opportunity ❤❤️

[@PowerforParkinsons]

Oh wow Nancy!! It is so wonderful to hear that you are seeing and feeling benefits in both your balance and gait. We are so thrilled to hear that and are cheering you on from here always!!

[@christinabroman3750]

Thank you for a very good exercise I am a retir e d teacher from Bålsta Sweden

[@carolinaespinosa3667]

absolutely fabulous thankyou

[@PowerforParkinsons]

You are welcome Carolina!! Thank you so much for joining us and for taking the time to leave a comment :)

[@AnnaBell-x8u]

I really enjoy the standing workouts. Feel energised for the day.

[@PowerforParkinsons]

Here's a link to our Standing playlist though all our classes can be adapted to standing. kzbin.info/aero/PL5jg5UxfmH0gb5DiPrSjdRD4AWsUtUtGb Enjoy!

[@chinko1953]

Thank you very much I appreciate the class

[@PowerforParkinsons]

You are welcome friend and we are glad you appreciated this class!!

[@michelekelley8551]

Great workout for my strength & balance class- Thank you! 🙌

[@PowerforParkinsons]

That is wonderful to hear Michele!!

[@Heidi-vk3rm]

Great class, Polly!! Very energizing and fun! Thank you.

[@PowerforParkinsons]

Thanks for jumping right in and giving it a go Heidi!! Glad you feel nice and energised as a result!!

[@nganguyen-ug6oc]

Thanks again Polly!

[@PowerforParkinsons]

Thanks so much for joining us Ann!! We hope you enjoyed this class :)

[@annnguyen1877]

Thanks Polly!

[@PowerforParkinsons]

Thanks so much for joining us Ann!! Always great to know that you are exercising with us!!

[@NancySteinle]

❤loved it!! And feeling energized!! Thanks so much!!

[@PowerforParkinsons]

Yay! That’s wonderful to hear!

[@deniselemieux5593]

These videos are awsome couple weeks ago when I started I didn't have too much energy. But since sticking to a routine every other day, I find it easier to workout and have more energy and less mobility issues..I try to do different ones whenever I do .They are all good but I really enjoy standing ones as I want to stand as much as I possibly can, while I can seeing I'm only 56 going on 4 years since diagnoses. I was and am a big fan of fitness working out most of my life..have been through a lot trying to cater something to my needs and these videos are IT..appreciate you Parkinson's workout ladies keep it up and Thank You❤

[@PowerforParkinsons]

Denise, thank you for your message and for letting us know how you're progressing. Exercise can make a world of difference for someone with PD and it sounds like you are feeling it firsthand. If you haven't found our Cardio and Cognition playlist yet, please check it out as all these are done standing: kzbin.info/aero/PL5jg5UxfmH0i0rXjeXIxv_YdoBAVdSZvn&si=wgCySOkT1eKTeAqF We release a new one each Friday except the last week of the month. Keep us posted on your progress!

[@moniquelavigne-patenaude889]

I loved this workout.😊

[@PowerforParkinsons]

We are so glad to hear that Monique!! Thank you so much for your comment and we look forward to hearing abut how you found our other classes son!!

[@rebeccareilly5814]

Great workout! Thanks!

[@PowerforParkinsons]

Thanks so much for joining us Rebecca!!

[@terrident4360]

This got my day going. Thanks PFP

[@PowerforParkinsons]

Thanks so much for giving it a try Terri!! We are glad it kickstarted your day off in the right way!!

[@reginamariaarmada8892]

Thank you, Polly, for this fantastic class! I really felt energized!!!

[@PowerforParkinsons]

How wonderful to hear that you felt energised after class Regina!! Thank you so much for sharing your experience with us :)

[@sandistein7390]

Pollyy, I have just added this classs to the previous one for gait.The aerobic aspect kicked my gluteus! I have never been coordinated; however your instruction mqkess it eaqsy to master the format. I dont know if it's a placebo effect but I had my beest day of mobility yesterday in weeks,Thanks! Sandi

[@PowerforParkinsons]

Oh thank you so much for your lovely comment Sandi!! It fills our hearts to know that you experienced such a great day of mobility after class!!

[@heangsuysiek265]

Thank you very much, Polly for your wonderful exercise. I certainly enjoyed it very much! Take care.

[@PowerforParkinsons]

Thanks so much for your comment Heang!! We are glad you had fun with Polly in this class!!

[@estherdeligny5299]

Wonderful exercise, Polly! I had fun as always. Thanks!!!

[@PowerforParkinsons]

We're so glad to hear that Esther. This will be a great one to continue to come back to over and over again!!

[@estherdeligny5299]

@@PowerforParkinsons Sure 👍

[@mosheofer]

Thank you Polly, I didn't exercise seriously for about a week due to my other deceases. Returned yesterday. This video was very good.

[@PowerforParkinsons]

Welcome back to your exercise routine Moshe. We are so glad to hear you have jumped back into movement with PFP!!

[@AnnetteHøegjensen]

Har prøvet på en stol og stående.syntes meget godt om det.har lige fået parkiston.tak.hilsen Annette

[@PowerforParkinsons]

Hi Annette, thank you so much for sharing your experience with us. We are glad you found this class helpful and that you tried both the seated and standing options. Good on you!!

[@mariemorris7680]

Brilliant exercise class Polly. More like this please . Thanks PFP for continuing to find exercises that cover all abilities.

[@PowerforParkinsons]

Yay Marie! We're so happy you enjoyed this new format. We promise more for the standing series!

[@pattirossiter1065]

Loving this session. 🌺

[@PowerforParkinsons]

Hooray, that makes us so happy to hear Patti!!

[@stoleantevski6522]

thenk you super

[@PowerforParkinsons]

Yay!! We are so glad you enjoyed class Stole!!

[@ninataube596]

Thanks very much! Terrific session

[@PowerforParkinsons]

Thank you so much for your comment Nina!! We are so glad you enjoyed the session!!

[@darleneuptagrafft9232]

my fav exercise video

[@PowerforParkinsons]

Great to hear! We'll be offering more standing videos in the year to come!

[@spencerstucki4567]

thank you

[@PowerforParkinsons]

Your welcome, Spencer! Hope all is well with you. Happy New year!

[@cawiltu]

My problem is that I can’t keep going all day like I need to. I’m hoping you can help me tolerate activity longer.

[@PowerforParkinsons]

Hi Maire, thank you so much for your comment!! We are so glad to know that you are exercising with us. Daily activity will indeed help build up your endurance so keep at it and know that we are here to support you in any way we can :)

[@SailendraNarayanTripathy]

Grt

[@PowerforParkinsons]

Thank you for working out with us!