Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

Join me for a 30 Minute standing pilates workout for Seniors 60+. What I have done is put together some exercises for the general aches & pains in the joints and spine that come with age. As well as some other exercises to help combat loss of strength, coordination and balance that also comes with age, but and this is important It doesn't have to be that way! Doing these exercises regularly will improve all these things so I am recommending you build up to doing this workout at least twice a week. I've taught these exercises twice weekly to my Senior clients in London, they are ages 60- 83. Take your time and do what you can, if anything is too challenging for you right now, don't worry, just rest and come back and try again when you're ready. Take care of yourselves.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
If you enjoyed this video and would like to do more workouts like this that are a gentle pace please pop to my Seniors Playlist where you will find lots of workouts to choose from: • Seniors and Gentle Beg...
Stay safe, Stay well and have a great day!
Rachel x
#girlwiththepilatesmat #pilatesforseniors #seniorworkout
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
Please pop to my website to find out more about me:
www.rachellawre...
Come join me on my other social media channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
And my workouts are also recommended by Silver Surfers: www.silversurf...
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@TheGirlWithThePilatesMat]

Hello everyone, I wanted to say thank you for your support for this video, so pleased you enjoy it. I am planning to film some more workouts for Seniors very soon. Wishing you a wonderful day, stay safe and best wishes, Rachel 😊

[@LaJaunaAdeyemi]

The Girl With The Pilates Mat ✋️ please do, they are so helpful! Thank you very much! Stay healthy and safe!

[@renakrongold4828]

That’s great news! I love the workouts, particularly the ones that bring in balance. So important as we get older!

[@earthak750]

Thanks for the great workouts. Cambridge ON Canada

[@myrakennedy950]

These videos are well paced and yield positive results! Thank you! I have shared your site with many friends and my doctor in St Catharines, ON, Canada. THANK YOU SO MUCH, Rachel

[@SiFu46]

My first class with you. Thank you so much❤️❤️❤️

[@patriciahoryna8762]

Just turned 80 and had a total hip replacement in October....was not moving for over a year. Started doing these exercises about two weeks ago and I am feeling sore but much better. Keep me motivated...too easy to sit down and forget it. Thank you for your easy pace and lovely voice....no one yelling at me!

[@callumnye2562]

Hello Patricia, how are you doing?

[@florenceamaize9493]

I agree with you. Gid bless Rachel and increase her more and more in Jesus mighty name Ammmmmeeen

[@ApplepieEvelyn]

Love these videos she gives excellent instructions.

[@LittleOrla]

I love your style and voice. I feel so blessed to have a private workout any time I want it with someone so awesome! :) So glad I found you.

[@michaelhightower8579]

I am not a senior. But I did have brain surgery after getting COVID. My balance was greatly compromised as well as being so weak from the surgery and all the time in the hospital recovering. This video helped me very much. I was able to build my strength and my balance up after finally coming home. Almost a year later, I am back to my pre-surgery balance. Thank you so much!

[@gigiberube7490]

It take courage to get back on track, I have been true a hole bunch of surgeries and Chimo therapy I was allergic to the 2 first doses of chemo it attack my hart the next 6 month of chemo went well,, surgeries removal some bowels, left knee surgeries and right hips 2 years later so the 3 years was rough I never been to hospital before. Now I am doing well I started Pilates 3 weeks ago for balance and exercise for knee on chair, I am doing better every day. Thank yous so mush for those Pilates sessions Have a wonderful week

[@cathyphegley7848]

My goodness girl….. I just found this site this morning. As I started to listen I caught your comment below and immediately stopped the video to read your story. Wow! Covid for some of us was a serious health risk but it didn’t impact us too much. I’m in Montana close to Missoula. So sorry this happened to you. God bless you for your perseverance and return to health. And thanks for sharing your story….it’s a great inspiration 💕Cathy

[@faithwilson6967]

I feel inspired as I am not yet a senior but have had a lower body injury from My spine and getting down on the floor has been a mission for awhile

[@TheGirlWithThePilatesMat]

I am so delighted to read how this video has helped you. It’s really wonderful to know you are feeling better in mind and body from doing this routine. Sending a huge hug 🤗 and best wishes, Rachel ❤

[@janiceantieau4908]

i started 2 weeks ago today ....i've now completed 14 days in a row....am pleased with your various routines...thanks i do the seniors 60+ ...I'm 85 this month...your videos keep me going..

[@ladararandolph9035]

Great 👍,

[@melindacalderini5263]

I’ve done these exercises for 37 days in a row and I’m hooked! Still wobbly but a lot better!! I’ll be 60 next month and wish I’d been doing these for ten years!! THANK YOU, Rachel!!!

[@SherryKWillette]

Melinda thank you for encouraging me

[@Thecenterofhope1]

My first class and I loved it. I'm 77 years old and have Parkinsons This is incredible and I feel a difference already. Thank you.

[@TheGirlWithThePilatesMat]

Oh wow! Thank you so much for sharing your story. I am beyond happy that you have felt the benefit already and hope you will continue to take this workout regularly. Keep up the great work! Best wishes, Rachel

[@Jibbie49]

There are a lot of videos on KZbin and articles on the internet about how Boxing can help improve Parkinson's. I got a bag and some teenage girl size boxing gloves and have been punching.

[@Felicity701]

Hi! I'm 67 and have Parkinson's. I can't seem to stick with any exercise b/c I get stiffer and get more pain the next day. I just tried this and I made it to 11 min. I will try to do some again later. Hopefully I will be able to stick to this. :)

[@meg4891]

@@Felicity701 you go, girl!!

[@pamelichatterjee6757]

Am a 74 yr old Indian housewife from Bengal. Have Osteoporosis since many years . As a result fell down and broke my femur four years ago. After surgery , physiotherapy and excercises am doing fine. Liking and feeling comfortable with your gentle excercises. Thanks.

[@lizbajork8018]

I am 84 yea4s old and I love this exercise! A wonderful instructor! You gave me a lot of confidence!

[@callumnye2562]

Hello Liz, how are you doing?

[@CarolandRenato]

I'm 80 and going to try this too

[@gitaprabhu4281]

That's awesome and inspiring to all

[@siobhanmurray4655]

Thank you so much Rachel from Dublin I am a front line worker waiting for knee replacement I started doing your excercises for seniors preop knee replacement there are no Pilates for seniors I have much better range of movement and less pain I might not even need the knee replacement now I have told all my senior colleagues who find your Pilates for seniors the best on you tube if you have any chair arm excercises for seniors we would be most grateful I also put your videos on for my patients who love them thank you so much Rachel exhausted health care worker 😊😊

[@carynpearson5091]

First time doing this - really enjoyed it and planning to do loads more. Am not yet 50 but my joints feel like those of an 80 year old 😢 These are gentle yet I can feel the work out. Thank you 😊

[@mgtchannel1325]

Thank you. I've been struggling to find the right sort of class. This is spot on!

[@eapenthomas3856]

thumbs up. Anne

[@carolzupkas6421]

Five out of seven days this first week and seeing improvement with my balance. Still a long ways to go but I’m encouraged.😊

[@lizkuntz5362]

Most helpful for posture, I noticed that I was standing straighter after the session! And, slowly my balance has been improving. Thanks for putting these exercises together.

[@vintagedesert]

I'm only 37, but I'm very out of shape due to injury and weight gain, and this is perfect. So happy I found it.

[@annatruong3646]

How are you doing? Do you have updated to encourage us who have same problems? ✌🏼🙂

[@jodiekkkk]

👍❤️

[@josiekeys2413]

I am 76 and have balance issues so when I found this class at the start of Lockdown I decided to give it a go. I have been very pleased with the progress I have made, so thank you!

[@LWVWV]

Thank you I feel energized.

[@elizabethharrison4909]

I'm a Locked down 75 year old and I 'd like to thank you for your standing classes. So good for strength and balance and really complement my existing exercise interests. So pleased to have found you.

[@cielobermil1556]

This is excellent exercise for seniors like us

[@rlrl600]

Rachel, thank you so much for these exercises, I'm recovering from cancer surgery. I've just started doing the exercises, and I'm already feeling the benefits. I feel better mentally as well, you explain it so well, and I'm very grateful. x

[@lauravincent8346]

God bless you, give you strength & continued healing!!! Psalm 91 🙏🕊

[@loriwale7198]

I’m thrilled to have found you. I’m only mid-50s but suddenly, I felt like I was becoming an atrophied blob and losing muscle quickly. This was perfect for me - just enough to feel challenged, but not so difficult or exhausting that I was discouraged. This will become part of my daily routine and hopefully I can graduate to more challenging videos. Thank you.

[@DaBobKate]

I just want to loudly echo everything Lori said (hi, Lori). I took my first pilates class last Sunday and I liked it, except for I realized I have no balance and my range of motion is not what it was 25 years ago. So I was very happy to find this gem. Thank you! I plan to so it every morning and maybe even get my husband to try it. You have a very soothing voice, too.

[@F1uteG33k]

Exactly what I wanted to say!

[@MoonSpinners]

I feel the same. Hit my mid 50s and I feel suddenly like a different person.

[@karenholmes145]

Just found this video and loved it! Am so out of condition having stopped yoga about 18 months ago but this will get me moving again - thank you!

[@joanfude]

This was just what I was looking for. I'm 77 years old and was extremely fit until last year when cancer struck and my major surgery made it difficult for me to do floor exercises anymore. I'll certainly be trying your other routines.

[@michaelbannet6815]

Hello Joan, ☺️ how are you ?? I hope you're good and safe. Honestly I must commend you've got an amazing smile.. I'm amazed with the way you put those smile on your beautiful face .. please keep smiling because life is beautiful and your smile too… How are you coping through this pandemic?? 😃 😷🌹❤️🌹🌹🥰

[@joanfude]

@@michaelbannet6815 Thanks for your complimentary message. Just saw it. It’s made my day.

[@michaelbannet6815]

@@joanfude thank you for getting back to me Joan, I’m glad you liked my comment, and happy to read back from you..I must confess your smile is unique and very unusual, I never saw any other like this.

[@TheGirlWithThePilatesMat]

I was so touched to read this Joan, I hope you are going from strength to strength to strength and am so glad to hear how the standing work is helping you ❤️💐

[@artistjoni]

Thank you; thank you; thank you! ❤️ (Edit) PS: Could you please film yourself from the side (instead of always from the front) so we can see some of the positions better? That would be so helpful and awesome! Thanks so much!!! 🥰 Have a beautiful day!

[@TheGirlWithThePilatesMat]

Hi Joni, Noted! I will do my best to film from the side so you can see the positions better. Thanks you for the suggestion, with kindest wishes, Rachel

[@patriciamillar4381]

As a 65yr old who's noticed her steadiness is not as it was I've found myself hooked after a week of exercising along with u. My legs may wobble but my determination is strong lol...I've subscribed. Thank u so much.

[@nalinimaharaj7630]

Enjoyed this exercise thank u I am 65 yrs old

[@Historian212]

I can't believe I found this! I was just talking to my physical therapist about wishing I could find Pilates without having to get onto the floor. I'm 65 and used to do regular Pilates, and have missed it so much! So grateful to you!!! *People might want to keep something like a chair handy, or do the exercises near a wall, in case they lose their balance.* Also, those with arthritis in their back need to consult their rheumatologist before doing forward bends. I was told to avoid those. Back extension is okay, but not back flexion, as flexion puts pressure on the discs.

[@TheGirlWithThePilatesMat]

Hello and thank you for your message, So glad you enjoy the workout and my standing Pilates exercises. Good point on keeping a chair handy, and yes do avoid flexion if you have been told to do so. I have included it as I don't find it an issue with general arthritis but you must avoid flexion if you have osteoporosis as flexion can cause stress fractures in the spine. I do have other videos without flexion if that's what's needed. Back extension is excellent and it's something we should all be doing more of in these days of technology. With best wishes, Rachel

[@lindagray8444]

Suggestion - when you're demonstrating something where you're moving forward and back, can you turn sideways so we can see what you are doing.

[@marghall3610]

I was going to ask that, too!

[@The1Hamp]

I lost a lot of myself caring for my husband (Alzheimer's) and haven't been able to drum up enthusiasm for routine exercise. I happened upon this video and decided to give it a try this evening. I love it and have it bookmarked to do again tomorrow. Thank you!

[@janeharris9094]

Gosh you are a good person, taking care of someone you love who has Alzheimer’s is one of the most difficult things to do. Great that you are trying to take care of yourself...that is so important! 😇

[@marciewinfrey5326]

Since I started following you and doing this 30 minute of standing pilates, My strength and balance have improved tremendously, I'm 70 years young and in excellent health, I have incorporated your 30 minute pilates with my 30 minute low impact walking cardio, I really enjoy your easy going style makes me want to continue each and every day. Finding you has been a blessing, thank you!

[@maureeneyre1366]

Ive had two hip replacement in the last 5 year and am realy please I found this workout, as Im haveing loads of problems trying to keep supple and my balance Im 72 years old. Do you do a dvd of the standing pilates for seniors -30 minutes

[@callumnye2562]

Hello Maureen, how are you doing?

[@marybuckley9286]

I just started doing this routine a week ago. I do this and the mat video on alternate days. Thank you so much, Rachel. I am already feeling improvement in my balance and endurance. This is now part of my daily routine, and exactly what I was looking for. You rock!

[@callumnye2562]

Hello Mary, how are you doing?

[@catootjeklinkhamer]

Thank you so much for this workout. I knew my balance was bad but realized it's actually terrible so I am going to practise this daily. Thanks again Rachel!

[@michaelbannet6815]

Hello Catootje, ☺️ how are you ?? I hope you're good and safe. Honestly I must commend you've got an amazing smile.. I'm amazed with the way you put those smile on your beautiful face .. please keep smiling because life is beautiful and your smile too… How are you coping through this pandemic?? 😃 😷🌹❤️🌹🌹🥰

[@daphnewoodard6680]

FiFitness over 50

[@daphnewoodard6680]

Nv

[@faylovett5484]

I am 59 - looking forward to the big 60 in November. Loved this class and feel so loose and chilled now . thank you so much from down under for all the time and effort you put into your classes. So well explained and I just love that accent,

[@michaelbannet6815]

Hello Fay, ☺️ how are you ?? I hope you're good and safe. Honestly I must commend you've got an amazing smile.. I'm amazed with the way you put those smile on your beautiful face .. please keep smiling because life is beautiful and your smile too… How are you coping through this pandemic?? 😃 😷🌹❤️🌹🌹🥰

[@Chloe-bv4ol]

Wonderful - as someone on their late 60's who has always wanted to try Pilates this was a brilliant introduction. Has given me the confidence to start building up my ability Loved it. Definitely adding this to my new daily routine Thank you so much - a really great tutorial

[@TheGirlWithThePilatesMat]

Hi Christine, So glad you enjoyed it, it is never too late to take up Pilates! You may want to try my beginners series as well. They focus on the technique for all the fundamental exercises, so will help show you a range of different exercises to try. Rachel

[@anntews6325]

Awesome workout Rachel! I need to work on my balance for sure!! Thanks for workouts for us oldies but goodies!!

[@TheGirlWithThePilatesMat]

Hello Ann! Welcome to the channel and thanks for your message.Glad you liked the workout! Balance is something we have to work a little more on as we get older so I'm going to recommend you try and do this twice a week and see how quickly your balance improves. In fact any of the standing workouts on my channel would be good for you to try. Thanks for your positivity, stay in touch, stay safe and stay well. Best wishes, Rachel 😊

[@annrillera9930]

Thank you for assisting seniors. Please teach seniors more often......

[@Marcus-ec1qk]

Wow, I'm in my 50s but have arthritis in the feet and am getting ever stiffer all over the body all the time. Just found this video by chance and gave it a try - and it's great! The balance exercises were a real challenge, but I'm going to repeat every day and see how things improve. Thank you so much!

[@jeanwharton7531]

Will do this class everyday until I get my fitness back. Then I will move on to next class. Very goog

[@christineeaster9352]

I am 78, I started these exercises two weeks ago and feel so much better. I try to do 20 minutes a day.

[@catgirl7688]

Just discovered this video. I'm not ur target audience, as 'only' 52, but I have fibromyalgia and get very stiff and tired. I have been doing pilates once a week for a couple of years and it really helps. This session is well within my comfort zone, not too strenuous, not too long and it really helps mobilise my stiff spine. Thank you.

[@TheGirlWithThePilatesMat]

Thanks for sharing Catgirl. Really pleased to hear it worked for you even though you're a youngster 😉 I made the Senior Sessions to help anyone Senior or younger who just wnats to work at a slower more steady pace with less intensity. I onthe young side too at 56 but rather enjoy these sessions as they always feel like a treat to the body. So glad it's helping you manage your condition. Keep up the great work 😊

[@almatelleria8871]

Hello from Miami, Florida...Thank you for these videos! Finally a pilates workout that I can follow i'm 68), it's challenging yet gentle and it's really helping me get through this difficult Covid social distancing period.

[@chrisamon1409]

Love this, feels so good and already noticed my balance improving after 2 weeks. Thank you so much

[@gaylecallender8608]

Thank you so much for this video. I am In Isolation due to Covid-19 so having access to this video is excellent. Am over 70 and recently overdid exercise on my rowing machine and ended up with lots of aches and pains and barely able to walk so am using this video to try and get my muscles less stiff. This is my second session and it's working. 😗🤗

[@Janjackson358]

Thank you for this. Wish I had found you sooner. I am regaining my muscle memory after a broken thigh bone and these exercises are really helping me. Only on Day 2 and I already can do more of each exercise than yesterday. Keep up the good work. Jan. (Age 67).

[@lizstevenson52]

The work out was brilliant and as I am in the sixties age range it certainly makes you feel better mentally and physically.

[@agie3096]

I am in my mid 40's and had total hysterectomy 6 mos. ago, and I am experiencing surgical onset menopausal syndrome. Your video has helped me greatly, today. I will do the rest when I get from work.

[@darlinelong2293]

I wasn't sure what I would find while searching for stretches for seniors. I feel like I hit the jackpot! I have heard about benefits of Pilates but I can't do floor exercises so this is perfect...thank you!!

[@Upstreet100]

First time I’ve done one of your classes. Really enjoyed it and it’s the best class I’ve found on KZbin. Thank you!

[@TheGirlWithThePilatesMat]

Hi Suzanne, That is very kind. Do keep it up and let me know how you get on. Rachel

[@professorlottes4742]

VERY GOOD WORKOUT FOR OLDER PEOPLE. THANK YOU !!! I ESPECIALLY NEED THE BALANCE AND SHOULDER PART.

[@haydeeserrano8433]

I’m so grateful you are including seniors in your program! I’m definitely in!

[@cattyelse2372]

why do you guys want to be called seniors? what is wrong with just 'older people'?

[@nicholeg5576]

I’m not a senior but after some injury to my hip/core about I struggle with my balance and core strength. This has been such an excellent step back into the fitness world. I feel so much better already.

[@susancharnam2442]

Just started today and this is just the medicine I need to stay active during these challenging times! Thank you!

[@michaelbannet6815]

Hi Susan, nice to come across your profile in here… you have such adorable smile, combines with your cute face, keep glowing and maintain your charming smile because life is beautiful.

[@helencrosby3625]

Thank you, I needed that, trying to recover from a week with sciatica and felt like I needed a good stretch.

[@TheGirlWithThePilatesMat]

Glad I could help Helen, I know how painful sciatica can be. I'll be doing a similar class Live tomorrow at 10am if you want to join in. Would be great to have you there!

[@bonnieodonnell2780]

Helen Crosby check out Bob and Brad on KZbin. Physiotherapists.

[@joeyblake9271]

@@TheGirlWithThePilatesMatExcellent I will be back

[@bronwynlawrence8323]

i usually do a Modern pilates class twice a week but at the moment the gym is closed. My husband and I have just done this work out and found it be very good . Thank you Rachel

[@TheGirlWithThePilatesMat]

Hello Bronwyn, great to hear from you and thank you very much for the feedback. I'll be sure to add more soon, in the meantime do check out my other workouts, I have standing as well as contemporary pilates on the channel. Hope you are safe and well, best wishes, Rachel

[@drumbowieathome9695]

Hi Rachel, my wife Louise and I are doing this and other classes every morning to get us fit and stronger during lockdown. Your classes are excellent and you are such a calm and supportive instructor. This is our morning schedule: First element - Rachel - 10 minute standing strength, balance and coordination class Second Element - Joe Wicks - 20 minutes HiiT class ‘PE with Joe’ Third Element- Rachel - 30 minutes standing class. It’s is your Pilates classes that are making the real difference with my core strength. We are hooked and will be back every day. Take care.

[@jojaeckel4604]

hi Stephen. we didn't like Jo wicks becaus no stretching, warm up or cool down. Essential anyway but even more so I THINK IF OLDER !!

[@reepeacock8698]

Did not work out for nearly 3 weeks taking care of my dog. Went to a yoga class last nite and everything HURT. Today, back to my loved Pilates and chose this video. Were things tight - oh yes, but worked gently thru it. This was the absolute right thing to do.. my gratitude 🙏🏽

[@onesilike9838]

Thank you, Rachel, from Canada! A great way to start getting back into shape....appreciate the download.

[@cutzymccall7675]

What I like about these is that they feel different every time, as if I'm doing a completely new workout. Keeps me from getting bored.

[@Lauriealive]

I just did this workout for the first time! This is my exactly what my body has needed! Thank you

[@TheGirlWithThePilatesMat]

You're so welcome!

[@kenalbritton7365]

I've been doing these 3 weeks now. They've helped ever so much with my strength, coordination, and balance--though I still have far to go! Thanks so much for this wonderful course!!

[@TheGirlWithThePilatesMat]

Wonderful! Thank you so much Ken, that is great to hear, and you are most welcome. I really appreciate the positive feedback. Keep up the great work! Best wishes, Rachel

[@laurieliptaymorar4376]

Rachel, you've been keeping me going since the beginning of the pandemic! Getting into pilates with your wonderful videos has been the best gift to me during these challenging times! I'm in my early sixties and have definitely improved with strength and balance. Also, because I had ballet lessons as an adolescent, your style has a natural appeal for me! Thank you for everything, and hope you are keeping well! Best wishes, Laurie

[@callumnye2562]

Hello Laurie, how are you doing?

[@marinaarbuck4703]

was just looking for a morning routine, found this one a perfect solution, thank you

[@jeantrygstad7026]

Your teaching style is super supportive and I love the routine.

[@michaelbannet6815]

Hi Jean, How are you? I’m sorry For infringing on your privacy at this time of the day😅.. I was exploring through KZbin, when I came across your profile, honestly, I’m attracted by your sparkling eyes and adorable smile on your pretty face🌹, I wonder how you manage to combine all🥰.Ensure you keep smiling because life is beautiful ☺️ .. Although what matters more is the inner beauty of course.While staring so close, I was urged to message you.. Are you free for a chat getting to know each other?

[@helend222]

Yes agree with other comments. Seniors need something close to hold onto. A bench near or chair. So many exercise videos are made by non seniors. They have no idea how poor balance, flexibility, lung capacity is challenged by new exercises. Standing sideways so we can see the body helps too. Relying on wordy explanations instead of demonstrations is confusing. If seniors are hard of hearing they would give up b4 they start.

[@FreshfieldFitnessTaiChiActive]

So true - many of my Tai Chi class members self isolating at home. We have been doing online Tai Chi sessions in lockdown to keep up their strength and balance - so important. 😀

[@TheGirlWithThePilatesMat]

Indeed it is, I've been continuing my Live classes online via Zoom as well as uploading Free workouts as often as I can to help people in Lockdown who can't afford to come to a class.😊

[@pamclayton4339]

Thanks for the great exercises. It would be helpful to see your form from the side as you do these sets...something to think about for the next video! :) Thanks again!

[@TheGirlWithThePilatesMat]

Great suggestion! Thanks Pam, I hope you noticed i did that on my VE Day Special?! Best wishes, Rachel

[@merlitasevillabader]

I’m so appreciative and I’m working with and benefiting from tremendously. I’m 79 and sweating with you workout but enjoying tremendously .Again thank you!

[@TheGirlWithThePilatesMat]

Wonderful! So glad to hear you are enjoyingmu sessions. Take care and keep up the great work xx 😘

[@CynthiaGalant-z9d]

I love pilates....keeps your body strong without hurting. You go girl!

[@sharon94503]

Perhaps having a chair within arms reach for the balance portion, for those who are unsteady & haven't done this before.

[@TheGirlWithThePilatesMat]

Absolutely Sharon, good idea. Best wishes, Rachel

[@richmond20house]

So pleased to have found you, Rachel. I really miss my equipment Pilates class and find floor exercising online difficult. Your standing session is perfect for this 70-year-old in lockdown. More please!

[@TheGirlWithThePilatesMat]

Hi Catherine, Thank you for your kind words. I taught apparatus classes before the lockdown but have moved online and my clients now do mat work classes from home. The standing workouts work really well for those who find floor work difficult. There is a new standing workout going live tomorrow, so let me know how you get on. Rachel

[@richmond20house]

@@TheGirlWithThePilatesMat That's marvellous news. Might any of your Zoom classes be suitable for me as well?

[@theresajopson4157]

So happy to find this! Thank You! I am a nurse and find myself so wore out I just cannot do the strenuous workouts right now. This is perfect!

[@ilonathykier8603]

Have been doing pilates for years and still do ( am 79) find your program Excellent - reaches just the right parts, will be my morning program from now on. Thank you

[@TheGirlWithThePilatesMat]

Hi Theresa, I am full of admiration for the hard work nurses are doing, not just at the moment in these difficult times, but it is a full time hard job! So pleased you enjoyed it. Rachel

[@TheGirlWithThePilatesMat]

Hi Ilona, So pleased this will be your morning routine, it will set you up for the day! Rachel

[@christinegallagher3902]

Loving this! Have missed mmy Pilates class during lockdown. This has kept me moving!

[@wendylee9574]

These sessions are really helping with balance, stiffness etc ! I love them and your gentle, reassuring manner, Rachel, thank you !

[@callumnye2562]

Hello Wendy, how are you doing?

[@patriciaplank1908]

I have just started Pilates at the age of 79. I go to one class a week and use your videos for the over 60s as much as possible. I appreciate the effort you have put into making these exercises for us oldies. I have weakness on my left side so stand near a support just in case. Thank you Rachael.

[@daisychan7093]

Hello Rachel, thank you so much for this wonderful workout. Your instructions are so clear, gentle and easy to follow. I enjoy and will continue doing it every day. Greetings from Malaysia ❤

[@michaelbannet6815]

Hello Daisy, ☺️ how are you ?? I hope you're good and safe. Honestly I must commend you've got an amazing smile.. I'm amazed with the way you put those smile on your beautiful face .. please keep smiling because life is beautiful and your smile too… How are you coping through this pandemic?? 😃 😷🌹❤️🌹🌹🥰

[@bodilholling6698]

Thank you so much for having given me these workouts . I love your exercises and it is the first time I have actually wanted to do a daily workout.

[@MrNiallhennessy]

Best Pilates I’ve done! Nice gentle but focussed movements and great for balance and stretch....Thank You!

[@winsor9146]

Hello Rachel, I did your standing Pilates for seniors, I never realized how out of balance till I did this. I'm not going to lie, my body is stimulated just for doing this once. Thank you for sharing this. I also want to request more of the back pain it's my weakest part, aside from having bad balance. I will continue to work with your videos, I've told some of my friends as well. Again thank you so much.

[@kcollerain1]

I am 72 years old and have COPD. I wanted something besides breathing exercises to help me with renewed energy and balance. I was so excited after doing these for the first time yesterday. It completely changed my mood and I felt happy and energetic. Thanks so much for this. I am determined to master those standing balancing moves! Thank you so much!

[@callumnye2562]

Hello Kathy, how are you doing?

[@woozyjoe4703]

I was looking for pilates to help me stay mobile as I isolate and work from home with arthritis. This is really good and most helpful. Also, I can't tell you how grateful I am that you made this video without assaulting my mind with constant background muzak! Thank you for that. How often would you recommend doing this?

[@serap2007]

Following you and doing workouts regularly .I'm getting better day by day,especially my knees. Thank you deeply. ❤🇹🇷

[@glorialeder989]

I have been doing your senior videos during lockdown. And I am much better with my balance. I feel more fit. Thanks again.

[@GetFitDoneWorkouts]

I'm a trainer and I got several great new ideas from this video to share with my clients. Thank you!

[@margaretlesco6886]

I like the pace of the actual exercises, however the amount of time spent talking really detracts from the whole thing

[@margaretlobo237]

I agrew

[@boojay111]

enjoy the process or turn the sound off, good grief

[@jojaeckel4604]

or add in more repetitions of each exercise

[@gilldenley8628]

Margaret Lesco and the

[@dmantle966]

I love this video! I have done it twice and look forward to doing it regularly so I can move onto your next one! Thank you so much for this - you are beautiful and a gentle soul!

[@drumbowieathome9695]

Rachel, Louise and I are delighted to see you reach and probably exceed that magic 1 Million views of this workout. You must be very proud of the support you are providing to us newbies on the Pilates journey.

[@sandihardesty8277]

So glad I found you. I am 65 and coming to realize some of my old workouts are too intense. That you for having classes that are good but less taxing on our bodies. with covid-19 around I don't have the gym to go to so these classes are very much appreciated.

[@alandraa8210]

Hello! I love the idea of a slow standing flow. While I am not 60+, I recently survived two health challenges last year. It is hard trying to find exercises and stretches that I can do with a limited equilibrium. Thank you for the sessions!

[@sapatoraso]

Thank you for this excellent video! My 83-year-old father and I are doing it together and both love it!

[@TheGirlWithThePilatesMat]

Oh I love that Maja! How wonderful, keep going and do let me know how you both get on. I'll try and film another one very soon! Best wishes to you both, Rachel

[@jizelmusic]

2nd time doing this. 1st time I could only do about 15 minutes. today I did the whole 30 minutes. thank you.

[@Felicity701]

Linda, first time doing it and only made it to 11 min., but will try more later. I could feel my body starting to "wake up".

[@pilatesbymagui5794]

Thank you so much!!! i'll explain this to my parents in Spanish so they can work through it. its a great routine! thank you!

[@TheGirlWithThePilatesMat]

Wonderful! That sounds amazing Magali, so happy to have you on board! I'll be adding another senior workout to the channel soon. But this one is really good to try and do 2-3 times a week to keep the legs nice and strong. Have a great day, Rachel

[@patriciabacon8654]

Thank you for filming the standing Pilates routines for seniors! I've been doing them for two weeks and already have strengthened my ankles and improved my balance. Don't laugh but I was looking for help with balance on my horse. I though what better way then a standing routine that includes strengthening the ankles, knees and hips with the added bonus of balancing. A must try for all equestrians!

[@TheGirlWithThePilatesMat]

Well that's certainly a first for me - loving that this has helped with your balance on your horse! Thanks for sharing! 🤗

[@cgh1662]

Loving your senior workouts - nearly 70 and in need of flexibility and balance so doing mat workout one day and standing workout the next!

[@TheGirlWithThePilatesMat]

Wonderful xx

[@deborahbeeline]

Those exercises for stiff shoulders are what I need. Like a lot of people today I spend time o. A PC or laptop and I feel so stiff in my shoulders. Plus the gentle pace and recognition that our bodies need that in the later years. Thank you Rachel.

[@callumnye2562]

Hello Deborah, how are you doing?

[@marthabass3383]

Love this just tried this and realized how much my balance if off. Will have to keep working on this 🙂

[@TheGirlWithThePilatesMat]

Hi Martha, Glad you enjoyed it and you will feel your balance improve if you do these exercises regularly. I have many clients with balance issues who have made great strides and now feel more confident. Rachel

[@rosedevitis8300]

Tried the Pilates for seniors; love it! Thank you; will make this a regular part of my routine!

[@alisonlee4723]

Rachel this workout is absolutely brilliant, in all your movements I can see the dancer in you ! ❤️

[@DendyA4321]

Have just got out of bed and done these exercises for the first time. i was feeling very stiff and achy, but hey, I feel wonderful. Will definitely be joining in again, possibly tomorrow! Thank you

[@joanroth1527]

Hello again from New York City! I love this follow-up video as much as I love the first one (which I've been doing every day). I feel loose and fabulous and I think you're terrific. I also realized that Joseph Pilates' original studio is half a block from my apartment. I've probably walked past their street sign thousands of times but it never registered with me until now, thanks to you! I can't wait for the covid lockdown to end so I can try it out. See -- you've changed my life! (All the great stretches would also help me tremendously with my competitive style ballroom dancing but, unfortunately, my dance studio just closed.) I'm so delighted that I found your videos!

[@callumnye2562]

Hello Joan, how are you doing?

[@marionbainbridge4547]

I’ve been doing this for a few weeks and really enjoying . Was glad to see the second part yesterday so will try and do alternate days . Thank you

[@cocoacat5224]

Thank you so much for this, Rachel! I’m not necessarily athletic but I love a good daily workout. This and your other Standing Pilates for Seniors are now in my rotation. You’re now one of my favorite teachers! Bless you for making these available to all!

[@Lesley22]

Thank you for this. I'm 63 with some arthritis and never done pilates or yoga before. This is my first time and I feel stretched. I will be doing this workout every morning I think.

[@posturebalanceandfitness8429]

Way to go! Safe movement is a good remedy for arthritis! Keep it up! 😊

[@KarenProctorGoodNews]

I'm glad that I found this video. It is exactly what I needed. I was able to follow through without quitting. Haven't worked out in awhile. I'm not 60 yet, but I'm somewhat out of shape and this workout is great for any age. I will be back. Thanks for sharing this video.

[@maureenglover6836]

Excellent work out for me (83yrs).No damage and more flexibility, plus improved balance.