Standing Pilates and Stretch for a Full Body Workout- 20 Minutes | No Equipment Needed

  Рет қаралды 255,547

The Girl With The Pilates Mat

The Girl With The Pilates Mat

Күн бұрын

Пікірлер: 261
@suedepinto2016
@suedepinto2016 23 күн бұрын
Excellent, about to leave on a long drive for a short holiday, this was just the ticket. I may repeat it when I get to my destination after sitting in the car all day!😊❤
@eve938
@eve938 3 жыл бұрын
Another brilliant standing working out - which may seem easy but its not; especially if you are not used working the arms in this way. Yep I sweated.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Great! Thanks for the comment Eve as I think people assume these are easy workouts and as you quite rightly say, they’re not, glad you enjoy them 😊🤗
@debbiebaker68
@debbiebaker68 3 жыл бұрын
Really enjoyed the session-20 mins is ideal for me-
@nancyhuff5699
@nancyhuff5699 Ай бұрын
Woke with severe head and neck muscle ache. Heat then this workout fixed the pain.Thanks.
@corneliaboers1986
@corneliaboers1986 2 ай бұрын
Thanks Rachel from Perth Australia😊
@deeohliger4125
@deeohliger4125 3 жыл бұрын
Hi, I love this class. It’s wonderful to be able to keep this 70 yr old body moving. Thank you. You are the best.
@avyl4392
@avyl4392 Жыл бұрын
Thanks!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat Жыл бұрын
That's very kind of you - thanks Avvl! ❤️
@barbarawilkinson5142
@barbarawilkinson5142 2 ай бұрын
I enjoyed this one very much Rachel - thank you.
@annegraves5875
@annegraves5875 Жыл бұрын
Great one Rachel when times a bit short even so another favourite for me……👏🏻👏🏻👏🏻👏🏻🌻
@terri6535
@terri6535 3 жыл бұрын
Fantastic workout Rachel really enjoyed that one.
@mikejason4557
@mikejason4557 3 жыл бұрын
Hello Terri. How are you?
@marieballion8142
@marieballion8142 3 жыл бұрын
🌻Thanks Rachel. This session prepares me to swim. Crawl in the Méditerranean Sea within soon in June 🏊🏖️ God Bless you your husband and relatives 🥰🌞
@marionwilk4847
@marionwilk4847 Жыл бұрын
That was great for me this morning. Thank you Rachel ❤❤❤❤
@marthasanchez932
@marthasanchez932 3 жыл бұрын
Great Functional Workout Ms. Rachel thank You.
@choicemontessori7629
@choicemontessori7629 2 ай бұрын
This was so great! I didn't know that sport can be so joyful 🥰
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 ай бұрын
I’m so glad to hear that! Well done for doing it 👏
@janetivey2333
@janetivey2333 3 жыл бұрын
I've done this routine a few time now and today I FINALLY GOT THEARM CIRCLES RIGHT!!!!
@christinaporcelli
@christinaporcelli Жыл бұрын
My body was killing me! I did this stretch and I feel brand new! Thank you
@sweetlampe
@sweetlampe 4 ай бұрын
Loved it. Haven’t done this video before. Just love standing Pilates.😀
@suzivati
@suzivati Жыл бұрын
greetings from Melbourne, Australia, and thanks to Rachel for helping us seniors to keep fit.. suzie and John
@Relucia48
@Relucia48 11 ай бұрын
Excelent routine
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 11 ай бұрын
Thank you ☺️
@marialuisaneves5373
@marialuisaneves5373 2 жыл бұрын
How many surprises are still to be found?Another wonderful workout! Thank you, Rachel!
@lynnblack6493
@lynnblack6493 Ай бұрын
That was fun! And a good stretch for these stuff limbs.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat Ай бұрын
Glad you enjoyed it 🤗
@lyspoet81
@lyspoet81 2 жыл бұрын
Thank you so much! Recovering from stroke and I could do the class!
@jackyscott9995
@jackyscott9995 10 ай бұрын
Been away for a few months while my new pacemaker settled in. Great to be back. Can go at my own pace, and work the bits that are safe to work. Thank you.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Hello and welcome to today's workout, I filmed it especially because so many of you have asked for more of the standing functional work. This session works the whole body and is a great way to start or end your day, equally it also works really well as a preparation for a longer session. So by all means add another of my workouts to this one. Let me know how you get on 💕
@lienekeemmink1934
@lienekeemmink1934 3 жыл бұрын
lovely. so gracious
@patriciacurtis920
@patriciacurtis920 3 жыл бұрын
Thank you Rachel. That video was really good!hg,
@thelittlewood7633
@thelittlewood7633 3 жыл бұрын
Hi Rachel, Thank you so much for this workout, tried it today for the first time and thoroughly enjoyed it. Many thanks Linda
@ccee8554
@ccee8554 3 жыл бұрын
I really like this to start my day!
@susanclingenpeel3338
@susanclingenpeel3338 3 жыл бұрын
Nice stretching, Rachel ! It's always nice to have such a change in variety of routines !
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
You’re welcome Susan 😊
@lourdesengel
@lourdesengel 2 жыл бұрын
Wonderful stretch!
@suehayhoe3816
@suehayhoe3816 3 жыл бұрын
These standing workouts have really helped my golf game!!
@claudinebliah8269
@claudinebliah8269 3 жыл бұрын
Excellent ! Thank you!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 жыл бұрын
You’re welcome 😉
@bettythompson737
@bettythompson737 5 ай бұрын
one of my favorites that I always coem back to - thank you!
@suedepinto2016
@suedepinto2016 2 жыл бұрын
Lovely after yesterday’s challenging 🥵workout! I needed to stretch!😊
@OfraMatzovCohen
@OfraMatzovCohen 3 жыл бұрын
🔆🔆🙏🏼thanks so much for a wonderful video and hi from Israel!
@loubruno797
@loubruno797 2 жыл бұрын
Thank you for a great class.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 жыл бұрын
You're very welcome!
@lynnblack6493
@lynnblack6493 3 жыл бұрын
Done deal. Good stretches. And congratulations Rachelle! You deserve the success!
@susanclingenpeel3338
@susanclingenpeel3338 3 жыл бұрын
Enjoyed, Rachel !
@tinali5309
@tinali5309 Жыл бұрын
Thank you so much Rachel !Have a nice weekend!
@annapetryniec3645
@annapetryniec3645 3 жыл бұрын
That was awesome thank you
@heatherpeacock2225
@heatherpeacock2225 3 жыл бұрын
Yea! a new class! Thank you Rachael! Love the new studio too!!!!
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
You’re welcome Heather. And so glad you like the new studio, it’s been lots of work for my husband! 😊😘
@myrnamarell4497
@myrnamarell4497 3 жыл бұрын
What a wonderful surprise. It’s about 5 pm and activities coming to an end. Workout perfect. Thanks Rachel
@martinedekerpel3523
@martinedekerpel3523 Жыл бұрын
Nice little workout on sunday
@joannesmithies7647
@joannesmithies7647 3 жыл бұрын
Thank you really enjoying it
@deepikapathak793
@deepikapathak793 Жыл бұрын
Thank you so much for this session. I really needed this my knees have been achy lately and its been challenging working on my balance. Which is what i need most😂❤
@carolspencer4202
@carolspencer4202 2 жыл бұрын
fabulous, thank you
@gailkarl-l7z
@gailkarl-l7z 11 ай бұрын
Adding more of Rachels video exercises to my routine as part of my healing journey. Thanks Rachel, enjoyable.
@raineea9750
@raineea9750 Жыл бұрын
First time doing this one ..a gd start to the morning. Especially as I do my exercises on our veranda in the glorious Spanish sun . Keep up the gd work Rachel , your expertise and routines are fab xx
@lorrainesmith752
@lorrainesmith752 3 жыл бұрын
Following Rachel for 18 months now. Love it ..Thank you.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 2 жыл бұрын
Thank you Lorraine ! Lovely to have you in our happy, healthy community 🤗
@lynnblack6493
@lynnblack6493 Жыл бұрын
Perfect as I try to get back at it! I promise I'll keep at it!
@rolandbrooks467
@rolandbrooks467 3 жыл бұрын
Hi Rachel, I've only just "found you" as such and as a 69 year old Asthmatic think this along with your "" Standing Pilates for Seniors 60+ "" will make a great daily work out for me. Hoping that as I get healthier and more supple I may be able to move on to some of your more challagine videos / workouts.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
You will Roland. Just listen to your body and do what feels right for you. With each session you will get stronger 😊
@tamarasullivan5656
@tamarasullivan5656 3 жыл бұрын
Beautiful class. Thank you.
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
You’re welcome Tamara 😊
@Pinkstrawberryz
@Pinkstrawberryz 2 жыл бұрын
My favorite one so far 💕
@ursulaw8402
@ursulaw8402 2 жыл бұрын
Thank you 🙏 I feel amazing 🤩 after this wonderful stretches
@SuperJosyan
@SuperJosyan 2 жыл бұрын
Is this proper Pilates? It is so different and quite tough but i will adopt it as my daily warmup! Thank you the Lady with a mat!
@lynnblack6493
@lynnblack6493 5 ай бұрын
Loved it!
@WillowPatty
@WillowPatty 2 жыл бұрын
Rachel, I really enjoyed this workout - my first strenuous one for about 6 weeks due to illness, Covid - then Colitis. It felt so good to get my heart rate up again. You are so right - happy hormones. I am really looking forward to the Monday workout. It is a holiday here, I think you would call it a "bank holiday." I can't wait to be with you live.
@lisapowell8213
@lisapowell8213 Жыл бұрын
Thank you Rachel! We just moved from California to Texas and it took me five weeks to get back to my pilates work. This was the perfect “re-entry” workout. That is, I did not crash and burn!
@susansatchwell8482
@susansatchwell8482 10 ай бұрын
Not sure I have done this one before nice morning stretch for stiff back and shoulders. Thanks so much!
@mrb257
@mrb257 3 жыл бұрын
Thank you!
@di9884
@di9884 Жыл бұрын
thank you for making these available to us home bods.💝
@deanpeterson5163
@deanpeterson5163 3 жыл бұрын
A very nice morning workout for me.
@melindahuntley9873
@melindahuntley9873 2 жыл бұрын
brilliant, the time went by so fast, thank you so much
@GODSGIRL6721
@GODSGIRL6721 2 жыл бұрын
Oh I love this one . I need this in my hips to be more flexible. I'm a lunch lady in an elementary school, and we are very busy standing, lifting, e.t.c. These stretches are very helpful. Thank you.
@styliani-stellayeorgouli6410
@styliani-stellayeorgouli6410 2 жыл бұрын
it unlocked my stiff back and shoulders, very good combination of work for the whole body, thanks!!
@athenam.66
@athenam.66 3 жыл бұрын
Thank you, great stretch
@margaretjongebloed6386
@margaretjongebloed6386 3 жыл бұрын
Hello. My first time with one of your videos! Loved it !! My muscles and joints feel so alive and awake! Love standing exercises! Thank you for sharing this with us ❤️🙏🏼
@hannamahafzah9281
@hannamahafzah9281 3 жыл бұрын
Absolutely I loved take care 🙏
@juliemyatt3697
@juliemyatt3697 3 жыл бұрын
I love your videos. I do them about 5 times a week. I love that you don’t play music. How do I donate? X
@mikejason4557
@mikejason4557 3 жыл бұрын
Hello Julie. How are you doing?
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Hi Julie, thanks so much for your feedback and you can make a donation here. Much appreciated 😊🌟ko-fi.com/thegirlwiththepilatesmat
@lyndataylor1065
@lyndataylor1065 3 жыл бұрын
I have done your workouts since u began and cannot tell u how much they have helped me especially during lockdown. I am 77 years young several years ago had a new hip which left one leg shorter than the other but there is always a way round things your workouts have certainly helped my balance and well-being thank u so much looking forward to your new workouts and having a go xxx Lynda Yorkshire
@virginiapanou5490
@virginiapanou5490 3 жыл бұрын
thank you it was balsam for my upper body
@tessatandler393
@tessatandler393 3 жыл бұрын
Thanks..I loved the stretching.. and I really need to work on my balance
@vanetamorrison2972
@vanetamorrison2972 3 жыл бұрын
Worked from 9:30am today until 8:30pm. This was so needed. I was disappointed when it came to an end. I was in the zone. Thank you lovely lady. 😃
@lynnblack6493
@lynnblack6493 6 ай бұрын
Wish I could push the like button 2-3 years later. Still makes me feel good to do the exercises!
@joyjchen5496
@joyjchen5496 Жыл бұрын
Again I love every minute of it! Thank you Rachel.
@sickofitall-72
@sickofitall-72 2 жыл бұрын
I just found your channel recently while searching for gentle stretching to help with MS related leg muscle tightness and have been enjoying your content. I was wondering if you might be able to direct me to any of your standing workouts that might be appropriate for someone with balance issues, yet still providing wonderful stretches, particularly for the legs? I love everything I have tried, but standing on one leg is difficult and I lose all form. Thank you from Canada!
@ElizabethGoodman-rg8lj
@ElizabethGoodman-rg8lj 6 ай бұрын
I love these standing routines - really energising in the morning!
@lynns1285
@lynns1285 3 жыл бұрын
I felt sluggish first thing, this has really woken up my whole body. Feel great now, thank you!
@vanetamorrison2972
@vanetamorrison2972 3 жыл бұрын
Just had to do this again. 🙈 Amazing. 🤗
@melissajamison1064
@melissajamison1064 6 ай бұрын
Always excellent!!! ❤ Thank you very much ❤ Rachel
@gillnichols9437
@gillnichols9437 3 жыл бұрын
Thank you Rachel - lovely short stretch workout- a great start to the day !
@kimbattles2399
@kimbattles2399 3 жыл бұрын
I especially LOOOOVE that last exercise. Thank YOU, Rachael.😚
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
One of my old dance class exercises- always a favourite of mine ! Glad you liked it 😊🤗
@jean-qt2qe
@jean-qt2qe 3 жыл бұрын
Really good workout for the whole body... I love the 20 min routines. Thank you Rachel. x
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Glad you enjoyed it Jean! I’ll keep making these 20 minute routines as I can hear how much you enjoy them 🤗
@iditsandler8394
@iditsandler8394 Жыл бұрын
A totally brilliant standing Pilates workout - thank you for a superb start to the day ❤
@irenealdred9397
@irenealdred9397 Жыл бұрын
Lovely gentle workout.
@kathyjohnston3971
@kathyjohnston3971 5 ай бұрын
As always a great workout. So glad I found you during Covid time
@melissajamison1064
@melissajamison1064 7 ай бұрын
Wow Rachel I feel so alive in my body after this and very very relaxed!!! I love it❤
@carolcollins6739
@carolcollins6739 3 жыл бұрын
Thank you its summer here in North America and my husband and I did your workout after at least one month just because we had nice weather and were out gardening but that did not help our stretching and when we did this workout we felt better. So back to your stretching and workouts. lol thank you again
@tinalong3758
@tinalong3758 3 жыл бұрын
Throughly enjoyed this workout
@mariapace4586
@mariapace4586 3 жыл бұрын
Lovely for when you're short of time. Thank you Rachel.
@clarecrosland6775
@clarecrosland6775 3 жыл бұрын
I wish I had discovered these Pilates work outs before. Well explained, thankyou especially when and how to breathe !As a senior found the Standing Pilates really beneficial.
@marthabestebreurtje4633
@marthabestebreurtje4633 2 жыл бұрын
I loved this workout! Thank you!!
@valeriebeale1789
@valeriebeale1789 3 жыл бұрын
Missed your live session yesterday so did this on waking & it was perfect for gently waking up my body, added a few exercises given by my osteopath so now I’m ready to start the day. 🙏 Thank you
@mikejason4557
@mikejason4557 3 жыл бұрын
Hello Valerie. How are you doing?
@mariannegreiman3308
@mariannegreiman3308 Жыл бұрын
Thank you for your work!
@janettej
@janettej 6 ай бұрын
Perfect warm up stretch....now a brisk walk, Thank You x
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 6 ай бұрын
You're so welcome!
@reginatrani4976
@reginatrani4976 3 жыл бұрын
Another great video!!! Thank you!
@ChrisChristian-zh2vg
@ChrisChristian-zh2vg 2 жыл бұрын
Rachel, you are a Blessing! I've been doing Physical Therapy, and have started independent workouts. Your site is a Treasure. I'm a Senior, and your gentle workouts outs are just what I need. Thanks you so much!
@TheMemoryPolice
@TheMemoryPolice 3 жыл бұрын
This was Fun.Thanks Rachel
@deeyardley527
@deeyardley527 3 жыл бұрын
Loved this Rachel trying to get into shape for an op 0n 16th this month
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
@@deeyardley527 Good luck Dee 😊
@2emmss
@2emmss 3 жыл бұрын
Good full body workout that has balance exercises. Thanks, Rachel!
@weeeeoooow
@weeeeoooow 2 жыл бұрын
Just did this and couldn’t do the knee bending as my knees are weak. Could you recommend any of your videos that would help strengthen my knees please. I feel so unfit as I get older and I used to love Callanetics back in the day. I’ve subscribed too 🙂
@Me-hs4jj
@Me-hs4jj 3 жыл бұрын
Hi Rachel. I hope you’re doing great. Another fun and beneficial session completed with you. I just wanted to say; one of the things I really appreciate about your videos is that you work your left whilst telling us to work our right, so it’s so much easier to mirror. I’m not daft but a simple gesture like that makes it so much easier to follow. Thank you so much for getting me in shape and having fun whilst doing it. X
@TheGirlWithThePilatesMat
@TheGirlWithThePilatesMat 3 жыл бұрын
Thanks for noticing that! It workd my brain I can tell you but is the way I learnt to dance and the way I taught dance as well as Pilates. So glad you enjoyed the session 😊
@710totem
@710totem 3 жыл бұрын
Hi Rachel, I'm just now getting around to this workout. I love, love, love it! Very invigorating and doable for a 66 year old! Thank You and Greetings from North Carolina, USA!!
@katherinedowling4246
@katherinedowling4246 3 жыл бұрын
Oh that was amazing thank you
@marypaquet3915
@marypaquet3915 2 жыл бұрын
I love this workout when I don’t have much time in the morning.
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