Standing Poses III with Pranayama and Pratyahara

In this class, we continue with standing asana. Beginning with breath awareness and opening with child's pose, downward dog, and forward fold to cat cow, we then investigate:
Parsvottanasana and
Virabhdrasana in several variations.
Closing with kapalabhati kriya and śanmukhi mudra.

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perfect pose 8:53 🔥