1 Mile Happy Walk [Walk at Home 1 Mile]

Let’s Make this a HAPPY day with ONE HAPPY MILE!
Thank you WALKERS for loving this 1 Mile HAPPY Walk!
We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: • 1.0 Mile Happy Walk | ...
HAPPY WALKING to our faithful Walkers!!!
Download, stream, or purchase our latest workouts and accessories!
🚶‍♀️Subscribe to our best-selling app at walkathome.com
➡️ Check out our store on Amazon: www.amazon.com...
💻 Visit our official website: walkathome.com/
📺 Subscribe to our KZbin channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular KZbin channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on KZbin. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home by Leslie Sansone®:
📸 Instagram: @WalkAtHome
👍 Facebook: @LeslieSansone
🐦 Twitter: @WalkAtHome
📺 KZbin: @WalkAtHomebyLeslieSansone
Walk at Home by Leslie Sansone® is a KZbin channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts

[@LeslieSansonesWalkatHome]

Thank you WALKERS for loving this 1 Mile HAPPY Walk! We are sorry for the interruption at approx. 9:14 minutes into the Walk. It freezes for about 20 seconds and then resumes playing. If you would like the version that does not freeze, we have it playing for you at: kzbin.info/www/bejne/jmTUZphnpbtnpsU HAPPY WALKING to our faithful Walkers!!!

[@saragull434]

Leslie Sansone's Walk at Home plz tell me how many times should I do it to lose weight , I'm 29 yrs old

[@kimberlyjohnson7409]

Leslie: Wow! Love it! I am in my late 50'S, never thought I could do this. You really get your audience involved, its great! I appreciate that you don't have super anorexic thin women walking with you. Your walking for your health and not so much for your weight.

[@MuzammilAbdulMajeed]

Leslie Sansone's Walk at Home u776ur7

[@sarahahina7016]

Leslie Sansone's Walk at Home Yoga exercise

[@sharadarupawate9005]

wow Very nice,,👌👌👌👌💪💃😦

[@studyjournal9912]

Anyone in 2024 ???

[@-xg8se]

Yes 2024

[@fatimafati3491]

Yes march 2024

[@dynalyimo5337]

Yesssss on this April and all day

[@tiffanycoco7549]

We are here😊

[@esraparlarca163]

@@tiffanycoco7549bende burdayım 🧡

[@yabancdunya2049]

Who is here in 2020 corona quarantine

[@yabancdunya2049]

Seda ayy türk

[@mevasevimgencer4792]

Me

[@tuttifrutti9791]

🙋

[@ebrudemirezen1014]

I’m hereee

[@dalebrathwaite5389]

All day every day

[@yarenbeliever]

Türk yok mu 🇹🇷 1 ay sonra buna ihtiyacım kalmıcak 82 kiloyum

[@laladldoddmdmdoslsl678]

Yaren Believer devam ediyomusun daha 4 gün olmuş ama kilo verdinmi gramda olsa

[@b.b7937]

Off bendeya naptin verdinmi

[@iremaydemir2887]

Sonuç??

[@easydrawing_art]

var

[@sibelyagc8952]

Ben geldim

[@Seker22]

2024 te kimler burada? It's 2024 who is there?

[@HIBA_0001]

Me🙋🏻‍♀️

[@azotll]

burdayızz

[@azotll]

burdayızz

[@janeearps897]

I'm here, 2024. Just starting!

[@fatmakahveci8801]

Hep beraber zayiflayalim türkler koşun hadiiii begenin de bildirim geldikce leslie ye koşalım😉

[@herkesburaya9368]

gel kardesim gel😁

[@erzincan44]

Yanliz degilsiniz😅

[@selenn70]

Attım likeni gel yap sporunu

[@sengulkose5597]

@Tuba Aydın 1 mil 155 kaloriymis. Bende bugun basladim bakalim

[@sengulkose5597]

@Tuba Aydın Rica ederim 🤗

[@mayabone5980]

POV: you're a teenager who doesn't want to be seen outside by neighbors running

[@laliganduwala3988]

im a teenager who just lovvvvvveees my room wayyy more than i shud nd dont wanna go outside nd see ppl...😶

[@bonesboutiqueshop]

Here I am 😂

[@mashroom2927]

Actually one of my dreams is to go running somewhere in my home country there’s no good streets to run and it’s too hot out here u can’t even walk and finally in winter it’s full of mud in summer it’s full of dust so guys you are literally lucky cause u have place to run 😀💗😂

[@opboltegamers1771]

I m here😂

[@coffeebirdtree]

@@mashroom2927 same here. Have to drive a distance just to take a walk somewhere cars don't wanna run you over

[@lc9462]

CORONA BROUGHT ME HEREEEEEE

[@barbaralasagni4721]

me too!

[@notahandletosee123]

Me too!😭

[@naomimuthama769]

@@notahandletosee123 me four!

[@Ma-ph8im]

Mee too 😢

[@hirazekaj1684]

me too

[@mkelly9221]

It's 2024, and l'm still loving it!

[@eagrundling8783]

I'll start only now in 2024

[@يسررىعبيد]

هل يجدي نفعا خقا

[@ih_thetic3914]

is it helpfull?? i mean in weight loss?

[@incibuke1975]

2021 Türklerii buradasınız biliyorum!!

[@meiralobo9059]

Turkey 🇹🇷 lovers are definitely here .. love from India 🇮🇳

[@merveaydin777]

#evdekaltürkiye düştük leslie ye 😂🇹🇷

[@Ali-qk5kx]

Ayn

[@feyzaerten2351]

Eveet

[@askulizm]

Haftasonu evdeyken yapıyorum 😂

[@ozgebalkaya2435]

Hahaha aynen

[@sude930]

3 mile olan çok yorucuuu

[@serenad1310]

Türk gardaşlarım biz daha çok kilo vereceğiz beğeninde sayımızı bilelim 💪🇹🇷

[@edasavas9797]

Siz ne kadar verdiniz acaba

[@serenad1310]

@@edasavas9797 3 kilo verdim

[@edasavas9797]

Cevabınız için çok teşekkür ediyorum kaç günde verdiniz peki

[@serenad1310]

@@edasavas9797 1 haftada verdim

[@edasavas9797]

Peki kaç dakika yaptıniz günde Hatice hanım

[@edanurylmaz2346]

23.03 başladım. Boy 1.72 kilo 85 Oynatma listesinden 2haftalık programı yapacağım. Türkler gelin spor arkadaşı olalım

[@senab9454]

yaptınız mı ben başlamayı düşünüyorum

[@edanurylmaz2346]

@@senab9454 düzenli değil ama ara ara yapıyorum

[@gss1905]

kadının dedigni anlamayıp sadece hareketleri yapan kardeşim sen de hoşgeldin

[@shyukranisa8816]

Hosbulduk

[@sedaninbicirtasarimlari1433]

😂👍🏻

[@Tiredprincessss]

Ben anlıyorum ağla

[@ijustwannabetheoneyoulove]

@@Tiredprincessss tipik velet

[@Hayulinna]

@@ijustwannabetheoneyoulove Hayatımda gördüğüm en haklı kişi olabilirsin

[@딸기스무디-f5z]

다음카페에서 넘어온사람 모여

[@entache1]

나년

[@Saaerin]

가즈아

[@rachelyoon4674]

나나나

[@딸기초코바닐라-f1c]

저요

[@전윤미-c8r]

나

[@goaldigger7048]

Who is here in 2021 🎉🎊

[@ezgi8283]

I'm here in quarantine 🙄🙄

[@AmizzzworldAmi]

🙌

[@kerimkayrakrk9514]

Me

[@holicoleman]

Meep! 😃

[@Iamm1022]

Me 😊

[@marciaw4164]

Stops working at 9:13 and then starts up again at 9:40, but part of the video is lost.

[@globalranger]

Who all are doing this while on corona lockdown/quarantine? 😜

[@petito6978]

I'm doing in quarantine ( I'm Turkish )

[@jennadodson492]

I

[@MissRaex]

Me!

[@trevor9855]

Yeah

[@jolantukas]

Me!

[@두룹뚜륩]

코리안 풋쳐햇졉🙌

[@eeov25]

방가방가👋

[@brillanteestrella6791]

✋

[@yummytv8331]

Sizin annızı skim hayatımızı mahvettiniz

[@gaara4346]

@@yummytv8331 niye

[@sKy_GirL1997]

I like when she says "Thank u everybody for walking"

[@jahnvi2304]

I will begin this workout on 27th April2024..Will update my progress every week.. Current weight 60.20 kg.. Goal 51 kg... Best luck to me... Plz remind me to update if I forget... My current weight is 57.70 kg... The workout is a great start for the beginners.. I followed intermitent fasting for a month with this workout..

[@bigblue4579]

Update, please! I'm about to start this today.

[@jahnvi2304]

@@bigblue4579 updated plz check the comment

[@sofiaca1419]

2019 anybody?

[@lallakh2193]

meeeee

[@TehreemsHomebakes]

Meee

[@ridakhan8589]

and me..

[@kyra2k]

Yep!!

[@tugbagungor5200]

Meee From Izmir Turkey

[@Miraqhos]

Türkler kendini belli etsin 🇹🇷🇹🇷🇹🇷🇹🇷+1

[@oyunmekezininkankasi2194]

EVET

[@serkancelebi2087]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@Şükrandemirors03]

🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@sevgisevgi218]

TR TR TR🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷

[@cansuanl5346]

👍🇹🇷🇹🇷🇹🇷

[@ZeynepKubilay]

Anyone may 2024?

[@AnnLaxASMR]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 off Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Day 11 off Day 12 ✅️ Day 13 ✅️ Day 14 ✅️

[@NativeKayWhitewing]

Leslie , I just want to say thank you, you have saved my life, at 430lbs I didn’t want anyone to see me workout. However your energy made me work harder. I am 320lbs now. I slacked off for a while and thought to myself, I need Leslie back into my life , and so we meet again. Here’s to another 100lbs . Believe me when I tell you all , this woman changed my life.it works. Walk walk walk, drink water and change your eating habits.its that simple. Thank you Leslie ❤️

[@shesapolca]

That's amazing! ☆☆ So happy for you!

[@samihakhatoon6635]

That's wonderful! Did you do just 15 mins everyday?

[@veritaspcg5340]

Good job. You can do it. Get rid of sugar. Eat sugar free. Eat one big salad and 2 other veggies everyday and dont eat 3 hours before bed. Do this video and drink water. This was a diet lifestyle given by a doctor. The sugar foods keep you hungry so get rid of them and the salad and 2 veggies fill up up, so you eat less calories.

[@mssandy5494]

Proud of you Kasey! Keep it up!

[@msblessed7776]

Kasey Layman keep going and good luck on ur journey

[@miraykaplan218]

Gülerek pozitif pozitif spor yapıyorlar şunlara bak yahu! Benim dilim dışarda kendimi koltuğa zor atıyorum.50-60 kilo üstünde insan yok aralarında , 95 kiloda olup bu hareketleri öyle yapsınlar da göreyim ben bunları 🙈😁

[@elifdogan3855]

Yaşın

[@nazlcengiz5567]

@Tuba Aydın 155

[@linthe9348]

Ben normalde spor mpor hiç bilmem hiç de anlamam yapamam da ama bunlar cidden kolay Ramazan'a girmeden dört gün önce baslamıstım sabah aksam 2mile yapıyorum simdi Ramazan'a girdik sabah 1 mile aksam üstü 1 mile iftardan sonra 2 mile yapıcam ve yapılıyor cidden zor değil hiç nefes nefese kalmadım benimde kilom var

[@hostulankopek5009]

70 olan ben seni cok iyi anliyorum

[@noisa3306]

lan bu korona yüzüden 2 ay önce 70 kiloydum şuan 90 kiloyum harbiden çok yoruyor

[@shyampublications]

Who is here in 2024❤

[@ak83737]

Still the best walking video!

[@janeearps897]

I'm here 2024. Just starting.

[@clairelouise335]

Just found this channel. Looks great. Can't wait to try this one.

[@Naberrsin8]

Başardım o ye

[@emilyiy4530]

I love how energetic the guy to the left is

[@deliatredwell7532]

His name is Nick :)

[@sidhatipsandvlog385]

Ya

[@priscillapaulino5771]

Yesss!!

[@Simcerree]

exactly!

[@Kostrzewskaa]

He's surrounded by beautiful women, I'm not surprised he's smiling all the time 😊

[@ogochukwusylviauzoma9154]

Still my favorite walk and it's 2023!

[@dragon_ytplayzbro3961]

Same girlll

[@danaalamr3703]

Love love it for all ages

[@DPIII1]

Yes

[@wendystuck7503]

Ditto

[@sneakysreya]

Yes

[@kezbankutluer]

Yıl 2024 hergün 15 dk ayırıyorum çok teşekkür ederim ❤

[@edoshhhh]

Kilo vermek icin faydali mi

[@kezbankutluer]

@@edoshhhh daha çok vücut sıkılaştırmak için faydasini gördüm 👍bir de egzersiz yaparak aslında kendimize vakit harcıyoruz bu da morali düzeltiyor 😉🌸

[@seymişşeymiş]

Bugun başladim bende , umuyorum surekli yaparım bana eşlik edicek kimse olmadigi için tembellik yapiyorum biraz 🙈

[@zoranabanana]

Forever my favourite exercise to do. I came across this when I was at my heaviest and it helped me get back in shape. It’s fun and I love the energy. Thank you so much for these free videos leslie and team!!

[@babitadudhane8607]

Hii

[@swalia3614]

Hey , can you tell me about your ? how many times you do this exercise and which video you follow???

[@willcamick]

I have PTSD and it is hard for me to go outside. So iv been doing this three times a week to keep moving. Some days are harder then others but i get it done.

[@angelicaa.3062]

same here keep going !

[@TheYroberts]

keep going strong, you can do it

[@Cybil017]

Keep it up. You got this! Sending you love and hugs.

[@theeyesoftruth1776]

Will Camick keep going I do this everyday and I suffer from akathesia

[@vanastasia4391]

That’s amazing. Good for you.

[@Muhammadmusa-k9c]

Best ever walk I do after iftar in every ramadan

[@gkj6363]

Did you see any results?

[@snjezanamarkov6976]

Mashalla ❤

[@programprogram5695]

1 Nisan Bugün 75.7 yle başladım 13 Nisan kaç olacam yazarım görüşürüz sadece beğenin üstte kalsın bende cevap vereyim

[@withesma7599]

11 nisan heyecanla bekliyoruz sjsjsjs

[@programprogram5695]

@@withesma7599 maalesef veremedim yapamadım çünkü 😄😄

[@programprogram5695]

@@withesma7599 başlarda iyi gidiyordum lakin sonradan yine saldım ama tavsiyem az ekmek Spor ve kararında yemek

[@cansu7548]

@@programprogram5695 off Cidden sabır işi ya. Allahım bana yardım etttt

[@programprogram5695]

@@cansu7548 aslında yaparım da bakmakla sorumlu olduğum çocuklarım ve de çalışmak zorunda kaldığım derslerim var o yüzden sekteye uğradı yoksa ben kafaya koyarsam yaparım Allah'ın izniyle 👍

[@itsmeeheheh]

basladim, umarim bi daha buralara dusmeyiz dhdhjsjsjdjjdfh .

[@scallou69]

3 PM here in France. As we are all stuck in our house due to Covid-19. I decided to start walking with you ! how fantastic. I feel so good. Thank you Leslie!

[@eileenmiller7522]

Scallou.Rbt Hi!!! 🖐🏽Hang in there! This too shall pass!!!

[@مقاطعمتنوعة-ت4ن]

Who else is here after the coved-19 outbreak and the mandatory stay at home and all gym have been closed?

[@meryemkartal814]

#EvdekalTürkiyemm🇹🇷🇹🇷🇹🇷 Leslıe yap zayıfla

[@thandisalvina7187]

Thankfully glad to find you.you r so AMAZING. l want to shape my body with yr Walk walk walk💙💯

[@hilaltuncer875]

Hala yapıyor musun ve kaç kilo verdin ben dün başladım biraz geç kalsamda slmdşpwkdşsğwmp

[@aysegulozcelik6380]

@@hilaltuncer875 ben haftada 4 kere yapıyorum ve haftada 3 kilo veriyorum

[@worldwidebeauty6687]

@@aysegulozcelik6380 hep 1 mil mi yapıyorsun peki

[@ozlemt.14]

@@aysegulozcelik6380 sadece bu 15 dk yaparak mi 3 kilo verdiniz yani

[@Yesica1993]

Glitch between 9:14-9:40.

[@golfingking007]

Who else loves the dude on the far left in the grey shirt? His enthusiasm is unparalleled!

[@Logicamasi]

Shut up Meg

[@Suzanna-wh3nr]

Ryan McKinley he so made me laugh lol

[@Logicamasi]

@@Suzanna-wh3nr I said shut up MMMMMMMMmmmmeg!!!

[@username01675]

His like that in most videos

[@طويرةسلف-ج4ق]

@@Logicamasi ماسكيرانو الرأسماليين وردىكل

[@samiawaqas7204]

walk today for the 1st time with u in 2020.. its amazing

[@aayanaamir_2014]

Me right now. It's amazing

[@rovershut22]

wishing you many happy walks this year!

[@KingsDream]

Me 2 😄

[@MissRaex]

Just finished walking! Whew! What a workout!

[@Emily_12345]

not fun at all

[@aellilimprasert2267]

Who’s under 20 Y.O. and use this video to start an exercise?

[@ez7391]

me ;))

[@habibkhokhar8238]

Me

[@rianbrew]

Im under 15..

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@jeongeyess5386]

Mhm :)

[@ad-ps8cs]

1.gün ➕ 2.gün ➕

[@lisacollins7233]

Just have to share! Me, my husband, and my 84 year old mom just walked a mile with you! We're on vacation and made a commitment to walk everyday with you! Great video!!! Thank you!

[@momrev]

I am 62 years old with multiple joint issues and much weight to lose but I am determined to walk myself to health!!

[@yikesv9953]

Debbie Youngblood u go grand ma

[@zill-e-huma5924]

Debbie Youngblood hi I want to ask something can you gimme your mail

[@ShirleyMarieBradby]

+ Debbie Youngblood Hello! Maybe you should try GrowYoungFitness (GYF)! There is a free Senior Challenge Exercise program that is absolutely fantastic! This is a program specifically for seniors! It helps with EVERYTHING....knees, frozen shoulder, arthritis, cardio (for weight loss), strength, nutrition, plus personal contact with Deron (GYF trainer)....Of course, you can always walk with Leslie......I usually do at least one mile a day....and strive to do two Fast Miles a day..... BUT I needed more targeted exercises --- something specifically for the senior age group! Check out the videos here on KZbin! "GrowYoungFitness".....it has changed my life ...for the better of course! Let's keep it MOVING! lol :) Check it out! www.growyoungfitness.com

[@amma3190]

Shirley Marie Bradby c

[@barbarahodson2568]

Debbie Youngblood same here x

[@sashahayes5149]

I only made 4 minutes and 18 secs I’m so out of shape lol I’m going to try again later until I get it

[@ThePurpleBucket]

keep going..take a break then finish the video🙃

[@EbWhit91]

Keep at it Sasha--you got this!. Every time you will go farther. Like Leslie says :keep walking to the beat". I wish you well.

[@sashahayes5149]

Thanks

[@MsCfitzgerald]

You got this!!!

[@michelleperry3060]

Stay encouraged!

[@Khushikay]

Can someone please tell me how many steps do we cover in this video and how many calories do we burn approx? That would be great help, thank you❤️

[@BharghaviGanesan]

Happy to share that I lost 14kgs starting from December 31,2020:95kg Today March 03,2021;81.85kg Will update again by April 14. Thanks a lot Team❤️❤️🎉🎉🙏🙏

[@vasanbby1418]

Itz great.. Congrats.. Nd.. Any diet..? Wat u follow.

[@BharghaviGanesan]

@@vasanbby1418 Hi As per my dietitian I followed diet + Leslie walk for 30 mins twice a day I stopped consuming sugar in all the forms including honey .In the first fifteen day itself I got results Hope My answer is helpful.

[@BharghaviGanesan]

@sumi rai I played this video twice a day continuosly for 50 days to attain this weight if u feel tired ,then take a break and continue.This video is the only video I used for physical activity along with Pcos yoga for 20 mins .Hope my answer helped you.

[@MsOhsusanna]

I'm 61 yrs with several autoimmune disease. I can do this one even if I dont feel well. Come back to this video over and over. I love Leslie.

[@lofurvina312]

Don't overwork yourself!! 💕💕💕

[@pauline6005]

You put me to shame I'm 46 and Since the pandemic of last year I've lost all my energy. Put on over a stone in weight and generally feel tired all of the time. Even walking upstairs I feel tired Is this a good place to start Is this the easier video?

[@s.cast.446]

Pauline, I do 80s Warm Up by We love dance. And also Stand by me by WE LOVE DANCE that I ☺️ I am 73. I do these 3 routines every day.

[@adszisimsiz2354]

Azerbaycanlıların leslini keşf etmesi lazımdı,evden çıxa bilmirik,axşam gezmelerimi ede bilmirem,başlayağ görek neçe gün gedecem🤭

[@Zeyneb8056]

Selam kardeşim durum nasıl şimdi ?

[@adszisimsiz2354]

@@Zeyneb8056 aleyküm selam kardeşim,malesef lesli uzun süre yapamadım,ama yaparsanız çok işe yarıyo 🤷‍♀️ben yürüşlere devam🤭

[@tunarhasanov7232]

Men eledim cox gozel tesiri var diyetle beraber 1 aya 7 kilo verdim masallah

[@adszisimsiz2354]

@@tunarhasanov7232 maşallah sizə👏👏👏

[@carolhamilton9500]

So grateful for Leslie Sansone & Walk away the pounds. For years I tried running, cardio-fit exercises but no other program has given the results like this one! Started 3 times a week 22+ years ago & now 5-6 days during this pandemic. The results of just 15 minutes 3-5 times a week along w/a healthy diet has resulted in "No" diabetes, thyroid, BP, cardiac, depression, obesity & no prescription drugs. Yes I take some vitamins & joint health supplements. Leslie is correct when she says "Exercise IS the best Medicine.". Loving the new walk leaders Leslie has appointed to "carry on" a legacy of improving people's health AROUND the World! Forever thanks!!!! ❤️

[@eduarda.d]

Hopefully my FBI agent is going to feel motivated to walk in place after seeing me on my webcam

[@Dareen1992]

What my family would say when im claping in the midle of the night😂😂😂

[@winterbear642]

Lamo😂😁

[@ritanelson8879]

Me too. Night owl here. I just finished and it 10:48 pst.

[@Dareen1992]

@@ritanelson8879 u do what u have to do yes yesterday i start at 1am and took abath and slept at 6 am 🙄😂i just woke up its 4pm 😭😓

[@bushraadnan6103]

Hahahaha my feelings but I'm doing it in the morning

[@Dareen1992]

@@bushraadnan6103 i start to wake up early i will do on the weekends my coledg will start in a week almost ❤️

[@meyerhome85]

My house is full of kids and grown people most of the time, I don't like doing my exercises in front of other people and today I was getting so depressed because I could see MY time slipping away. I've been walking with you, din 1 -5 miles for several weeks and I didn't want to stop. Then I realized and took to heart what you said; I can make it my own! I just did the one mile happy walk IN MY BATHROOM! No one bothered me and I'm so happy that I was able to do something just for me on this hectic day. I love you Leslie! Thank you for all you do for all of us!

[@pari020]

Janet Meyer same problem with me.

[@pamlong295]

Monnetta Becks Yes

[@Saucyakld]

Janet Meyer Good on you, I march while doing dishes, make beds, hang out washing, dance with my grand kids when I have them and do silly moves and my fitbit keeps saying 6000, cant seem to get to the 10,000 I am supposed to do at 70, blah!!!!!

[@ekinguler1882]

Geçmiş olsun

[@aminatakora2440]

Janet Meyer ttttgffgggg toxicity ex fh he th

[@rosrychaplet]

great video. technical difficulties at 9:00 to 9:40 mins. audio continues video freezes.

[@salmikhadija5229]

ادا فيه حدا عربي يعمل لايك

[@shikame8947]

العرب بكل مكان

[@sarsrajaa9064]

موجوديين

[@قناةالبساطة-ص5ش]

نحن هنا

[@منوعاتحولالعالم-ث3ل]

عجبني التمارين متعه

[@ghufranhussein9842]

كم سعرة حرارية نفقد بهذا التمرين

[@netta911]

I just started to incorporate these 5-15 min walks in throughout my day and I am already feeling the result...my mom has even started walking with me to get fit in quarantine 😁

[@swalia3614]

Do you follow exactly they're doin in video ??? And when did you get the results

[@mavisyldz9515]

I am a Turk and I really loved the energy of the teacher. I was looking for a channel to learn English, I think I found it. I can do sports and learn English from here. because the teacher speaks very well. 😂👏❤

[@denizirem9681]

@Büşra Dirican ayy bende burdayım shshshhsh

[@askjsjsuxssjehdmx7646]

😂😂😂👏👏👏👏😍🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🥀🌹🥀🌹🍭

[@fatmabulut3670]

Ben de 🤣🤣🤣

[@zarakikenpachi2559]

ablanın basenleri yok mu ya 🤣🤣 demekki herkes şişko haha

[@MorbidMystique]

Good luck with your walks and learning English. All the best!

[@AR-ly9ts]

Who's here in 2022👌🏃‍♀️

[@al03n]

Me

[@kristinekalnina9322]

Hi all wanna update 3 months been doing this 30 min a day 5days a week I boost them out my self lost 5 kg so far happy very happy thank you Leslie for these videos...🤗🤗🤗

[@sanajaved47]

kristine kalnina with or without a diet plan?

[@geth3lp4m3]

Any updates?

[@cansuanl5346]

Sizde de donma oldu mu?TÜRK KARDEŞLERİMM??🇹🇷

[@0aylin]

Video nun altinda bir not paylasmilar. 20 sanyelik donmadan dolayi özur diliyorlar. Yani sanirim herkes de böyle :)

[@ms.gregoria2249]

Starting tomorrow and want to do every day of 2021. Start weight: 180 lbs Goal weight: 140 lbs Let's make 2021 our best year 😊 😍 ❤️

[@beelaw7673]

I am waiting for your good news!!!!

[@goaldigger7048]

We can do it I plan on walking between 5 miles a day trying to lose 70 pounds by June

[@antoinetterodriquez]

Good job 👏🏻

[@saranyas7375]

What is your results now mam

[@solana72]

Wish you to reach your objectives 🙂.

[@Zeynep-fm9xt]

1 ay boyunca yapmayı düşünüyorum umarım düzenli yapabilirim...eğer yaparsam bir ay sonra sonuçları yazarım

[@Ofelya520]

Ben de nasip olursa yarın başlayacağım 🌺

[@Zeynep-fm9xt]

@@Ofelya520 kolay gelsiinn

[@gamzemaktas]

Merhaba yaptınız mı sonuç nedir merak ettim?

[@EleniWiebeMentalWellness]

so good! my mother in law and I love walking to this helps tone tummy and waist wow!!! even got my husband into this, thank u God for health and happiness!!!💛💛👍👍😁🌞

[@paigefoster5603]

Amen 💗 God is Goooood

[@cynthiav.frickle4495]

I may NEVER want to go back to the gym again! LOVE, LOVE, LOVE your sweet infectious energy Leslie and your GREAT team. I feel like you are all becoming a part of a another circle of friends of mine. I am learning your names and totally enjoy each one of you. Thank you ALL!

[@patricedixon2634]

I haven't been back! I started walking with Leslie in 2007 and love it. Started with her dvd's.

[@annheaney5833]

Thank you Leslie. We have joined you since lockdown 2 ladies in their 80s. We do this particular program every morning. Fantastic !

[@solana72]

Good example for the new generation.

[@tugbademir3639]

Helal kız

[@Yesica1993]

I've done this video before but this time it stops at 9:14-9:40 then starts again. Not sure if it's a problem on my side, because I have another YT video open in another tab and it's working fine.

[@busrasahinaslan2393]

It happened to me, too.

[@Yesica1993]

@@busrasahinaslan2393 Ok, I didn't imagine it! I thought something was going wrong with my computer. Thanks.

[@작가-y4j]

눈으로 걷고있다

[@lennah4517]

r rabong ㅋㅋㅋㅋㅋㅋㅋ진짜 보면서만 즐기고 있엌ㅋㅋㅋㅋㅋㅋ침대에 엎드려섴ㅋㅋㅋㅋㅋ

[@brillanteestrella6791]

박자맞춰 내일의 나에게 보내는 메시지...자고 일어나서 운동해라

[@KrickettwithaK]

This was so fun!!! There was a glitch/pause from 9:23-9:40 so I just kept doing grapevines until the video picked back up 😉

[@smb871]

Same here!

[@peg2peb3080]

Samantha Same here with most of these videos. Trying to figure out what the problem is...

[@todorstanchev7703]

Yklhj

[@jwipiim]

왼쪽 아저씨 개쉰나게 하네 나도 으저씨만 믿고 간다

[@mirankim3902]

ㅋㅋㅋ 우리 신랑인줄

[@joyh440]

I like this video and I like this one the 15 minute mile walk and I like the moves that they do in this one but it has a glitch

[@patmurphy608]

Just wanted to say a massive thank you to Leslie and her team. I am an overweight 50 something woman from Ireland with arthritis in my limbs most due to the pressure from body shape of heavy thighs and arms. Since lockdown I decided it’s time to try and do something about it and went in search online. I was so fortunate to come upon this 15min walk and the fantastic motivation within it and am now able to move parts of my body that were once seized up and painful. Can’t thank you enough and I look forward to stepping it up to the next level pretty soon. THANK YOU from the bottom of my heart x

[@AslanaWellnessShaman]

Yes dear hope your feeling very good still glad you made the change

[@jmk1962]

Try Grow with Jo too. She is so much fun. I'm nearly 60 and I love her channel.

[@Littlething41]

This is the BEST workout to get back on your feet again. I've been dreading workouts but before I knew it I was already 8 minutes in!!! I loved it!!

[@gouthamidasari8553]

3 miles a day, 14 hour intermittent fasting Lost 3kg, 6.6 pounds in 20days

[@PsyChoAnaLize]

Way to go! Keep it up, your doing great!

[@hareemmalik5686]

3 mile from this video ?

[@zehrasahin8238]

Pazartesi başladım 30 dk koşu bandında yürüyorum ve 15 dk bu ve 15 dk başka bir video yapıyorum umarım sonuç alabilirim günlük olarak gelirim buraya hatırlatan olursa sevinirim 🐵🐑 12:✅ 13:✅ 14:✅ 15:✅ 16: 17: 18: 19: 20: 21: 22: 23: 24: 25: 26: 27: 28: 29: 30: 31:🎉

[@dicleuctut8997]

Hala devam mıı ?🤞 Bende yeni başlayacağım sen başka ne videoları izliyorsun önerir misin 😍🤗

[@Peri-Huskam]

Ben daha bu gün başladım.ve 5 kg zayuflamak umuduyla devam

[@busk12]

​@@dicleuctut8997 faydasını gördünüz mü?

[@georgetutoringservice]

Great exercises for me. It make me sweat during Physical Distancing at Home.

[@queen143aries]

Alright people. I started this 7-9-18, and did it daily except maybe 1 day i skipped and swam instead. I have lost 10lbs in 9 days. i changed my eating habits too and increased my water intake

[@d.hparekh8449]

That's great...

[@gamergabrielplayz5926]

Sounds great. I just started today. I hope i can do it too. 10lbs in 9 days

[@laquindaviirre6647]

Keep going! I've lost 10 pounds as well. I have not walked with Leslie and friends for 2 months and the weight is creeping back on me. I'm back! Leslie's cardio timing is spot on with my fitbit! This works! I promise!

[@jecinthajayathisivanandamk3745]

BlackByrd Swann hi, can you help me guiding what was your eating habits?

[@laquindaviirre6647]

@@jecinthajayathisivanandamk3745 email me [e-mail]

[@murockjejmr9009]

Came down to size 14 from 24!!! Was 93kg in july 2022- in January 2023 weighed 73kg!!!BTW i am 60 years old😁

[@PsyChoAnaLize]

Fantastic!!

[@rigmaroul]

amazing job :D

[@binteabdullah953]

Who is here in 2022

[@robinperryman6474]

I started doing Ms. Sansones videos last year. I'm retired and trying to stay fit and this keeps me moving. Also like her videos featuring Nadia, Nick and Rocky.

[@thecatatemyhomework]

There is one guy that I am just about at the point where I can't watch any videos with him. He exercises / dances like a wounded bird with a dumb smile. He ruins it for me.

[@zoranabanana]

This was the very first exercise I did and enjoyed so much that I stuck to it..when I was at 180 lbs a few years ago. Dropped down to 140 lbs and even less in a short time with these workouts!! now i'm slightly out of shape again and coming back to this. Love it so much it makes me look forward to exercising because its so much fun!!

[@thakurmanish33323]

have you lose weight by only doing this 15 min walking

[@zoranabanana]

@@thakurmanish33323 Hi yes!! But I did this 15 minute exercise more than 1 time 😊

[@thakurmanish33323]

@@zoranabanana hey, how many times you did in one day??

[@zoranabanana]

@@thakurmanish33323 4 times. I do this 15 minutes, then other walks 12,20, and 10 minutes all one hour 😊

[@swalia3614]

Other walk 12-20 ?? I didn't get it please explain.. does walk really effective in losing weight???

[@halimegokalp1171]

Bir tanesi hayrına bunu çeviri yapmadı

[@nurarmagan8958]

Valla dogru soluyosun

[@tubagklp9879]

Çoook güzel bir spor ama vak vaktan başka bişey anlamıyom

[@dianamankaa9266]

Who is here in 2023. Yes I made it . Thank you ❤️

[@jeejak.l4745]

😊

[@tabithasmith8696]

Ik this video is old, but I am 140 lbs overweight and have arthritis and this is so easy for me to do. I am trying to get to a point where I can do more exercise but this helps me and it doesn't hurt to do it. Thank you so much.

[@glyndajenkins3581]

You got this. Press on. 💪👊😆

[@katarinalakic470]

War got. To be

[@belindavanrensburg4164]

hi my mom also has authritis in her knees trought. I JUST WANT TO TELL YOU, YOU CAN DO IT AND KEEP STRONG.NOTHING CAN STOP YOU!

[@Sigalshopping]

Love your videos! My kids call you “the duck lady” (cause of the walk walk walk sound)! I love the short yet effective sessions, and the happy spirit. Thank you!

[@qdkjj]

the duck lady ejhxbebx good

[@tetondenning8104]

I’m a lady truck driver and I love this! The reason being, I cannot always get out of my truck and exercise. This mile I can do inside😬

[@irmabronder]

I do this walk the whole of January, everytime I hear that you can do exercise every time of the day I want to tell you that that is not recommended. Exercise should be done on an empty stomach and you must not be hungry. You can do exercise at 2 times of the day. It is early in the morning before 10am or before dinner. The rest of the day is not recommended. Also keep your mouth closed and breathe through your nose as soon as you need to breathe through your mouth your body is telling you that you are doing to much and you should slow down or stop as your maximum is reached. Drinking water during exercise is not good and should be limited just to wet the mouth, which is unnecessary if you breath through the nose you don't drink during your exercise. After exercise you should eat your breakfast or dinner that you make with love for God. And yes, everyone has time for exercise, but if you are thin and have not a lot of weight it is not recommended to exercise as much and often as people who have more muscles and weight on them. Remember that there are 3 body types lean people, muscled people and people who have more body on them. So you need to exercise more often when you are having more body on you as those people are easy gaining weight. Muscled people need to exercise also more than lean people, as muscled people are quickly losing muscle when not exercising. And lean people should limit their exercise as they are easy to loose weight and they need to be careful that they not overdue their exercise. Everyone is different and it is important to listen to your body and not to your fitness instructor that pushes you to do more and more and not listen at all to your body.

[@Pinketuzz]

There is a glitch in the video at 9:15 please fix it. I love your workout videos helped with my depression and when I was at my saddest, I stayed at home and got in fit thanks to you.

[@animatoredwardjtf5622]

YEAH THAT'S TRUE

[@canberkcemilersoy642]

Ne oldu

[@emarieflowers6068]

Savita Sharma the glitch is still there.

[@habitsaid3261]

EMarie Flowers

[@mariellenrose6198]

I thought it was just me. I am so happy to know I am not alone. How do you get passed it?

[@kerrigibson5003]

From October to December, I had massive lung infection that almost killed me. I lost 45 lbs during that time. I had three lung surgeries. I was told to strengthen my lung by using these videos. I made it through the video and my lung hurts but I have to keep it up. Thank you!

[@syedsaniya3465]

Who else is watching this in 2019

[@zinebfellah3009]

I am....

[@stephaniee7785]

@@zinebfellah3009 I am!

[@annrillera9930]

I AM & LOVE IT!

[@geth3lp4m3]

Any updates?

[@andiebecco]

Just started November 2019

[@sarvottamindia8237]

This video might have glitch between 9 minutes to 10 minutes. Kindly check from your end. As it get paused at 9:21 Seconds.

[@happyv268]

Lmao who is here because of amberlynn 👀👀

[@christinawoolvin5064]

LOL yes!!

[@moosepie333]

Me 😂

[@cb-3309]

Amberlynn and corona brought me here 😂

[@hannahelvete]

😂😂😂😂

[@sharcam2010]

lmaooo

[@nottodayimsleepybye5539]

Me and my grandma used to do these every night and I still do these walks they leave you energized and strong I love walking to these videos

[@taylerwilson1682]

I’m 15 years old, 5’2” and I used to weigh 155 lbs. I began running and eating healthier, now I weigh 135! When I don’t feel like running or do super strenuous exercise, Leslie’s videos help keep me moving.

[@hodanali4846]

Well done Keep it up 👏👏👏👏👏👏

[@shaheenahkanowah2736]

Did you diet or do any workout?

[@taylerwilson1682]

za ina I began to incorporate more fruits and vegetables in my diet and ate less in general (smaller serving sizes). One thing I HIGHLY recommend is not watching any TV/KZbin or talking while eating, that way you focus more on the food and how you feel. You get full really quickly, so you eat less. I also began running a couple times a week (1-2 miles). I wasn’t very consistent, and if I was more consistent or hardcore, I could’ve lost much more weight, much quicker. I still made some great progress. Good luck!

[@music_review_all_genres]

Same here. I used to weigh around 160 lbs. Now, I'm down to 136 lbs. I just changed the way I eat and move around a bit more. 28 years old and 5'5 and a half

[@music_review_all_genres]

Oh, and I also think drinking water helps, too, with trying to lose weight.

[@thelifeofjonnelleohtv3168]

This gave me 1500 steps

[@elafsayed8862]

Wow

[@vijayalakshmichethan4467]

It's very kind of you...i ve become your fan club member..for me in 28 days i ve lost weight around 3kgsits so wonderful. i m absolutely following your walk video

[@morakhiyaripa5499]

VIJAYALAKSHMI CHETHAN which video to start n how to follow there are so many

[@aaryamom7481]

S plz which video u followed n how much time n wt diet u followed

[@azalfahasif8839]

Which time u can do ths vidoe?

[@Vicodxn]

I can’t be the only one here because of Amberlynn LMAO 🤣

[@SisLD50]

same :"D

[@ellegauci4073]

Yes! I'm only here because of our GORL

[@MiamiPush2theLimit]

Ginger NoSoul yes

[@ZombieGamer342243]

She makes me want to work out

[@ayeshaahmed3110]

@Ginger NoSoul ghhiii

[@TheAlliesmommie]

2 weeks ago I couldn't even walk down stairs without losing my breath..... sure as heck couldn't do this video. I started taking water aerobics classes in the morning and working what I can in the gym. ... I've lost almost 20lbs...... today I couldn't get to the gym so I tried this video and I'm so proud that I could do this without! When you said I did a mile in muscle workout I almost cried, because I was so happy. I've done this video twice today so that I can get my steps in..... love it!

[@sarahaustin31]

Nicole Holstein What a great journey you are on, thank you for sharing!