Starbucks Pumpkin Spice Latte is back! Homemade, Low Carb and Keto Friendly 2022 Recipe

[@danidavis3716]

I’m a massive pumpkin spice freak!! Excited to make this!! I have a Pumpkin Spice Latte phone case, kitchen towels, blanket, anything I can find!! I literally start looking for things online the end of August!! My kids make fun of me, but what can I say? At 48 years old, I get to do what I want!!

[@toniwilson6129]

Yes I love 💕 love 💕 pumpkin spice coffee or cold coffee ☕️ yes I do

[@anikakaiserwahidi6993]

Pumpkin Spice, sweater weather, warm colors, fall candles, I AM HERE FOR IT! I Literally love all things pumpkin spice 🧡🍂🤎

[@kburton1244]

Right on time! Was fighting a craving for Pumpkin spice cold brew

[@LowCarbLove]

Now you can have some Pumpkin spice in your life 🎃

[@kburton1244]

@@LowCarbLove thank you!

[@JDAugusta]

I made this today and omg! It was so good! Thank you so much Mayra

[@DoeRaeMe]

I was literally googling healthy pumpkin drinks yesterday! You rock girl! Right in time! My saviour 🧡❤️

[@LowCarbLove]

You are welcome ! 🧡

[@helenunderwood8048]

Me too! Mayra alway's comes through for us. # low carb❤️

[@krystalmilton2315]

I love that you started doing dairy free it’s a nice change I have really been struggling doing keto without all the dairy!!!

[@karenmendoza327]

I love your new kitchen!!!!

[@cassandramanier9776]

Torani Sugar Free Pumpkin Pie Spice Syrup is definitely the way to go. It's much simpler than doing all this. Ive tried many different recipes, hot and cold. None compare to just using the Torani syrup in coffee with heavy cream. You can always add a hint of vanilla extract or vanilla Torani syrup and some pumpkin pie spice to top it off.

[@ihbsxbox57]

I too am a huge pumpkin spice fanatic!! Making this ASAP, I have an open can of pumpkin puree in the fridge!!

[@jk6653]

Hello, from Alaska! So, I decided to start eating low-carb and high protein, so I started following your channel. I just tried this recipe and it was very bland. I could not have drank it unless I put more of the condensed milk in it. Then I set it in the freezer and now that it’s icy cold and a more of the coconut condensed milk sweeter in it, it’s pretty good. I’m learning that you have to train your pallet to not like super sweet things anymore. Because we’re all used to very sweet drinks and treats. I made the cream cheese pumpkin muffins the other day and they were very bland so I sprinkled swerve confectioner on top, which made them better . So, yeah… I’m going to train my pallet to appreciate much lesser sweeter treats . I can’t wait to try some of your dinners ! 🙌🏾♥️

[@charmaccents6278]

Love pumpkin spice. I think it is my favorite aroma of all time. The drink looks delicious!

[@JillsCraftySpace]

We don’t have pumpkin purée in Australia 🇦🇺 so I bake and purée my own and put in ice cube trays and freeze. Defrost before making

[@cassandramanier9776]

@Jillscraftyspace Why don't you have it in Austraila?

[@rosemaryromero3567]

I am definitely a pumpkin lover of everything pumpkin related 😋😋😋

[@cathycole1995]

YES I LOVE LOVE LOVE pumpkin spice everything!!!

[@pandoravictoria9541]

idk why coffee shops are not making keto coffee drinks

[@geno5169]

I love my strong coffee at Starbucks. I couldn’t wait for pumpkin spice to come out!

[@GameSta187]

i been watching all these video on keto been on the diet for about 6 months loss over 100 now thanks for keeping these ideas going and the recipes for each thing you make it helps a lot cause i love to eat specially mexican food wish we had a carne asada fries recipe lol but i wanted to tell you that you look amazing

[@Tosha_justbeyou]

I love pumpkin everything

[@Jenanne13]

Pumpkin spice anything is delish!

[@Ella-9095]

Such a great idea how you made your own condensed milk using coconut cream and low carb maple syrup!! I would've never thought of that! I look forward to trying it. Thank you Soo much!!

[@LowCarbLove]

Hope you like it!

[@DaniellesMicoMarley]

I recently made my own keto tres leches. It tasted just like my old recipe! I was really proud of myself because I winged it n used no ones recipe lol

[@josevnueva7]

I’d suggest putting in the condensed sweetener in the hot coffee to allow it to mix easier, then the rest of the ingredients.

[@vanessahernandez-torres1195]

Girl my favorite season just for pumpkin spice! Pumpkin spice lover! I’m so trying this! Gracias

[@lilycardoso4679]

I'm going to try coconut cream, it's already thick. Thanks for the idea!

[@irene_N-b8l]

I love, love, love pumpkin spice drinks, muffins, bread, cookies ... Got any pumpking spice muffin, cookie or beead recipes?

[@Tosha_justbeyou]

Made this yesterday it's so good making another cup today I love pumpkin everything

[@mimigreco6511]

I have been SEARCHING for a low sugar condensed milk option and I just ran into it by accident. Thank you!!

[@constanceruscher3393]

Love pumpkin spice so cant wait to try this.

[@LowCarbLove]

Can’t wait for you to try it either 😊

[@kellykuhn8167]

I love pumpkin spice everything!

[@kathydelarosa1286]

Mayra ! You are looking gorgeous as always. I know you have your recipes posted online but you should really do a cookbook!!! I’d love to buy any cookbook you make available 🤣 I swear EVERY single recipe from you is a hit for everyone in the house

[@joolspools777]

I agree..love her recipes!

[@cindyleewood1]

I love pumpkin everything!

[@katiefitz79]

Wow… that looks so delicious!

[@rockyblue1577]

Omg just made the condensed milk and t was great thanks

[@tammyhiggins1013]

Thank you so so much for this! I am so excited to try it! I have loved all the recipes I have tried so far!

[@LowCarbLove]

Can’t wait for you to try it 🥰

[@LearnToLiveJulia77]

More pumpkin recipes please!! This looks amazing!!

[@rebeccakalyani2486]

I actually found some zero sugar pumpkin spice creamer from international delight at Walmart. You might consider that as well. Your recipe looks wonderful!

[@photina78]

I bought that creamer a couple of days ago at Target because I couldn't find it at any other store. My daughter loves it & she used to be a Starbucks Manager. It's good! She also recommended Torani Sugar Free Pumpkin Pie Syrup. I can't find that in stores, but Amazon has it.

[@rebeccakalyani2486]

@@photina78 that’s awesome! Glad you guys like it too. Nice to hear the great feedback from a Starbucks manager. I don’t like coffee but I’m trying to get myself to learn. That’s why I’m trying these various natural sweeteners and creamers that are sugar-free.

[@sherdaisy8264]

Funny I am drinking a Starbucks PSL and I ran across this. I will definitely try your version!

[@urbarascott9047]

PUMPKIN YES

[@mariabaas7095]

Love pumpkin spice too...looks amazing.

[@florjacome3449]

love it! will try it soon, thanks Mayra 🥰

[@LowCarbLove]

You are welcome 🥰

[@shivaprasadpansare5197]

Love Starbucks pumpkin spice latte I literally would wait for winter season for it

[@photina78]

I shared this with a Starbucks Manager, who told me, "You're going to get better results if you use Torani Sugar Free Pumpkin Pie Syrup in your coffee with heavy whipping cream." She said the pumpkin puree is not a good texture for the drink & you don't need the extra carbs.

[@livetosmileandlaugh5368]

Unfortunately, the syrup contains sucralose, which could affect blood sugar levels for some. I rather use Mayra’s recipe because I like to know what I’m putting into my body.

[@photina78]

@@livetosmileandlaugh5368 Pure liquid sucralose has a glycemic index of 0 and doesn't impact blood sugar; but powdered sucralose, like Splenda, contains dextrose & maltodextrin, which some believe can impact blood sugar in some people. Torani & Jordan's Skinny Mixes Pumpkin syrups only contain pure liquid sucralose with no dextrose or maltodextrin. Unfortunately, a lot of articles that I see online don't differentiate between the liquid or powdered sucralose, so that causes confusion. I don't need the 5 g extra carbs from pumpkin puree. I drink a Keto Chow shake every morning that's got pure sucralose in it, with no dextrose or maltodextrin, & I lose weight steadily on it.

[@livetosmileandlaugh5368]

@@photina78 Thanks for informing me! Now, I know. I appreciate you! 💜

[@photina78]

@@livetosmileandlaugh5368 Aw thanks; I find sucralose a very confusing topic to try & research online, & very controversial too. (( Hugs))

[@livetosmileandlaugh5368]

@@photina78 🤗

[@hobag1993]

I can’t wait to try this!!

[@farmfam5]

Love pumpkin spice!!

[@Penny526]

Your top is so pretty and fall 🍂 theme too Will make this and keep in fridge for my am coffee ☕️ 🧡

[@LowCarbLove]

Thank you, you’ll love it! 😊

[@ByHisStripesGB2G]

Yessss! Pumpkin Spice Lattes All Day!!!!!!!

[@EpicYouTubeDorks]

Definitely love all things pumpkin

[@cynthiahudson2693]

Thank you Myra for this recipe I been looking for this.

[@roseduke8271]

OMGSH, MAYRA! YOU DID IT! I asked and you did it! I can't thank you enough for this recipe. I'm a HUGE pumpkin spice Latte girl. I love PUMPKIN EVERYTHING! So, bring on the recipes, girlfriend. OMGSH, I can't wait to make this in the morning. XOXO'S THANK YOU, MAYRA!

[@mzaun0926]

love anything pumpkin!!! would love a pumpkin protein pancakes

[@LowCarbLove]

Coming right up!

[@mzaun0926]

@@LowCarbLove thavk you.

[@celinesrivera1369]

I just made your latte but not dairy free I did it with heavy cream and girl you were right you have to add the condensed milk if not it's not going to be the same so yummy

[@karinaallen1231]

Hi can I get the measurements of coconut cream & sugar free syrup please. Thank you🙏💯😍🌸

[@katejohnson5554]

Awesome love that u make it dairy free since I am allergic to dairy

[@michelewilliams2858]

Omg I'm so happy and excited about this. 🎉

[@LowCarbLove]

It’s so good! 🙌🏼

[@dianacastillo1734]

I love this recipie ❤thanks 🎃

[@aprilashley17]

Pumpkin spice lover here!

[@MrRKWRIGHT]

Good morning Mayra. I definitely can't wait to try this. There's nothing like a Keto friendly pumpkin spice latte on a nice cool September morning.

[@chart2]

Love pumpkin spice things!

[@kimholland854]

Love pumpkin spice! Thank you!

[@LowCarbLove]

Pumpkin spice, sooo good! 🙌🏼

[@aliciachavez9121]

Thank u for this recipe. TIS the season for pumpkin. 👏🏼

[@ashleybay8408]

Thank you for this !! I’ll be making one tomorrow 🥳

[@alondamontgomery3026]

I adore this!! Anyone out there in internet land have an idea what to substitute for coconut cream when you are allergic to coconut? I like breathing. It’s a great hobby! Thanks!!

[@bombshellbarbie]

Heavy whipping cream

[@crystalwest212]

I love this and the drawing on the wall

[@mamaci910]

I am so excited that it’s pumpkin season and ready to try some low carb/keto pumpkin recipes

[@singit3630]

ALL. THINGS. PUMPKIN. 😋 So my first year of keto, I made ALL keto pumpkin recipes. 🤦‍♀️ I was also a Starbuck's junkie. Thanks for this! 💜💜💜

[@kathysolomon7618]

I love pumpkin pie spice flavor. Gonna have to try this. Thanks for the videos!

[@rachellerodriguez1644]

Omg I was waiting for this girl........I will be trying this tomorrow in the am🥰🥰

[@ralcarese68]

OMG!! Just made this drink. 🤤 Thank you.

[@jodilifschitz9591]

Pumpkin spice lover 😋

[@erikpj441]

YAAASSS THANK YOU 🥰

[@mariamaldonado9448]

Wowzer! I need to make this!!! I also live pumpkin 🎃 spice! Thank you

[@a_ya_la]

OMG, I am DF and miss make my tres leche cake for this reason. I am make this condense milk and especially with the holiday coming around. Thank You. Will be making this recipe. I will be use this on my bread pudding.

[@LorryMLewis]

Mayra I love your recipes thanks so much! What I would really love to see you help me make is a frozen drink like frozen coffee drink like a milkshake THICK AND LUXURIOUS - Also please help me figure out how to make EXCELLENT KETO ice cream!!! Every time I make it the consistency is too soft and it melts too fast! I can’t get it to feel in my mouth like regular ice cream. And I use an ice cream maker. Thanks so much

[@BlaBla-rx7yl]

I would love 💕 a video on all your products you use. Meats desserts 🍨 etc.

[@annerohrbacker6097]

OMG...I found you on IG, am now a subscriber, and SO happy to be here! PSL for the Keto win!!!

[@bookgirl2]

I'll bet doing this in a shaker, and then adding the whipped topping would be primo.

[@warwithspoons]

Gosh, I am beyond happy that this video exists! I have been looking for a recipe for the PSL! I love fall flavors, especially pumpkin spice!! I was afraid that I would be cheating far too many times! Thank you so much! Now I just need a keto-friendly pumpkin pie blizzard from Dairy Queen! Thank you!!

[@dominiquefelder1809]

You’re on time with this one.

[@JeanetteRios-q2u]

Yes I love pumpkin spice anything 😋

[@joannevanbelleghem1435]

Love, love, love pumpkin spice! ❤

[@ronm6585]

Looks fantastic, thank you.

[@LowCarbLove]

You are welcome 😊

[@carolrace5934]

Yes yes yes pumpkin all the way!!!!

[@guybowers9094]

I'm not a pumpkin spice person but watching you put that together has got me wanting to make one. It really looks good

[@swlehmann4551]

I love pumpkin everything. Thank you!!!

[@LowCarbLove]

You are so welcome!

[@angieengel714]

I can’t wait to try this! Thank you!

[@LowCarbLove]

So good! 🙌🏼

[@PBHlovesJesus]

Love all your recipes! Hello from Canada❤

[@biancabudgets]

The is looks so yummy and I love your shirt. It’s so cute!

[@joooy54]

yesss i was just craving pumpkin spice drinks!

[@ellenmorrell8332]

Thank you so much!

[@naticaleb123]

❤ me some keto friendly pumpkin!!!

[@LowCarbLove]

Me too! 🙌🏼

[@naticaleb123]

101 Pumpkin anything!!!! Lol. Would love to see your take on other non Keto pumpkin yummies!! Lol

[@mom4life513]

Love anything with pumpkin!! Yummy gotta make it now. Please do keto friendly Thai food and Indian food if possible

[@shellyraebeauty7170]

Huge pumpkin spice lover!!!

[@heathereton5582]

I’m here for this! Can’t wait to try it!

[@kariblackwood5811]

Love that I can make this anytime during the year. Seems pumpkin spice only comes out in early fall. Thanks for the recipe!

[@andreaadams1514]

I love you for this!!! I’m making it now 😋

[@cal79]

Luv your pumkin top 😁

[@miamiflorida6965]

I love ❤ Pumkin anything! 👍

[@marthahowdoyougettherecipe653]

Myra Iam Going To Make This Looks Soo 👍 Good

[@cinnamonstafford2171]

I’m going to try it