Low Carb Brownie Bites | Less Than 100 Calories | Healthy Desserts

[@theraweggfiles]

If you mix a little of the egg whites in with the chocolate first, it loosens it up so that the rest of the whites will not deflate when you fold the rest of it into the chocolate. Doing it all at the same time almost guarantees deflation because of how seized up the chocolate becomes when adding the egg yolks, effectively resulting in a denser outcome on the baked cake or cupcake or bite.

[@cheffatgrams]

What great information!! thanks

[@TheLoveweaver]

Great tip! Thanks! 😊

[@greeneyes2256]

I was surprised she didn’t do that.

[@brendabolin7178]

Looks delicious 😋 thank u

[@louisemcfarland4894]

Also life would be easier if a bigger bowl is used and not such a huge wooden spoon 😊

[@yeppo222]

you can melt the chocolate over a bowl of hot water. That way, you can control it too. I think i’ll add some walnuts or pecans in mine. Can’t wait!

[@ForeverTogether219]

Sounds good 👌 😅

[@cindylouwhoo91]

I made these today. So yums!!! I added a couple tablespoons of heavy cream to the melted chocolate for some fat. Definitely making these again

[@mjbonnes]

Thank you for sharing about the heavy cream! I was wondering if that would work.

[@danae1326]

if you heat your chocolate too fast and it hardens or "seizes up," you can add a teaspoon or 2 of shortening or coconut oil and stir it in well. It will soften your chocolate right back up.

[@glamkakes3783]

Also always add a small amount of the chocolate to the eggs before adding the eggs to the chocolate so u don’t get scrambled eggs. Your channel is awesome ❤I’m a custom cake baker so just spreading some info love

[@bdee1084]

Great video

[@glamkakes3783]

You’re welcome that’s awesome ❤️

[@feliciabrown7998]

I am in South Africa and i have been trying to loose weight and not eating enough and ending up eating wrong food. Since i started following and i have watched all your videos even from 2 years ago and wow wow wow. All the food is easy and very affodable. Thank you for all this, you are really a blessing.

[@Chrissy0325]

Lose not loose

[@O.k.lie2me444]

We know what she/he meant!

[@Chrissy0325]

@@O.k.lie2me444 duh, still bad grammar

[@O.k.lie2me444]

@@Chrissy0325 in 5he past I looked up" what kind of people always correct others spelling on texts" it said people that are hard to get along with and think they are superior. Now I know with your"duh" IT'S TRUE

[@Chrissy0325]

@@O.k.lie2me444 oh good grief. I have seen so many uneducated people use those words wrong and I just wanted to educate the ignorant. Stop bullying me.

[@karenmanning5915]

Just made these last night, they are really good! The texture is just like a brownie. Hubby loved them. I'm going to make them again with Choczero milk chocolate chips, they were not as sweet as I like with the dark. But a definite winner! Thanks Mayra!

[@doodaall706]

Each bite is 100 calories of the whole thing??

[@robinthompson1353]

I love that you don't eliminate all veggies or fruits from your recipes! I'm so trying to eat right, and I appreciate your help with learning how to do keto! Thank you so much!! 💓

[@CS_Sardine]

I wish you success! 😊

[@von6736]

Watch Thomas DeLauer n Dr Berg if u haven't already, u can eat certain fruits n veggies in moderation such as strawberries n raspberries... they can add up tho so track your sugar intake

[@facedefacede1164]

Just watch your calories intake and you will be fine.

[@JulieeJuicee]

If chocolate seizes up, I add a little boiling water and mix fast, and it will usually work itself back to a smooth consistency, but not if it’s burnt lol. I’ve only tried with regular chocolate chips though.

[@SS-in1ts]

I made your almond flour muffins❤ SO thankful to have found that recipe!!!! I also poured the batter in a sheet pan and made flatbread for pizza and taco pie- DELICIOUS! Thanks again!!

[@ninamarie8654]

Where is the recipe I can't find it I've looked through all the recipes

[@kezzien56]

So I made them using the dark choc bits and only egg white (allergic to the yolk) and they worked out perfectly. I also cooked them in my airfryer win win. Thanks Mayra ❤

[@jamiewhite6593]

What ratio did you use? Egg whites and chocolate?

[@kezzien56]

@@jamiewhite6593 It’s 1 cup chocolate and 1 cup or 16 tblsp Liquid Egg white. I half melt the chocolate then I whisk the eggs to form the peaks and then I finish melting the chocolate, then I fold the eggs through the chocolate. Then into the little mini muffin trays!

[@YogawithAliBeale]

I was just thinking of doing to same just to push protein and cut fat.

[@Itsjustme-f9j]

Thank jamie

[@cynthiac219]

I made a frosting with sugar free cool whip and peanut butter. Yummo

[@kathleenmullen2342]

That sounds yummy

[@AlanHeartsong]

Such an interesting idea, I used to do something similar to make chocolate mousse. Melt the chips with a little boiling water in a blender, add the egg yolks and a tablespoon of rum, fold into stiff egg whites and refrigerate after putting into serving dishes.

[@beckers68]

If your chocolate gets overdone in the microwave, just add hot water to it one tablespoon at a time until it is smooth again.

[@vazlet]

Mayra! Great video. But uh, let's keep it real... there is NO WAY I can have a bag of 36 adorable brownies and only eat 3. That's not happening! Love your videos. -Lety from Chicago

[@oldmexicanwoman159]

DITTO!

[@joanshealy1662]

Portion control along with discipline yes you can eat three 😊

[@cynthiac219]

It will make you nauseous if you eat too many. Lol

[@derke123]

the problem i saw immediately with this video. Of course its low calories the portion is tiny. Its missing the point of why people are overweight to begin with

[@dianeshover1465]

I live ALONE - I would be TERRIFIED to make this recipe🥴🤣😂😆🤣😂

[@doloresarredondo1583]

Mayra, add drops of a neutral tasting oil to bring back chocolate after seizing

[@kristinlyons1564]

I’m a chocolatetier. You melt the chocolate chips for 30 seconds intervals. If the chocolate is too thick after they melt you add a little bit of Crisco or shortening. Never add water, that will ruin your chocolate and of course you don’t want to burn the chocolate

[@katharinedavis4947]

@Kristin Lyons I usually melt chocolate with a little butter. It works for me .

[@marthaashworth8374]

I wouldn't put any highly processed oils.... crisco is very unhealthy!!!

[@clark7662]

Coconut oil or butter. I like the flavor coconut oil adds when I melt chocolate.

[@avidediter66]

I use double boiler. Works perfectly

[@lisajudkins6265]

No don't use that oil it's garbage use coconut oil it's healthier fats

[@loriperry9544]

I really enjoy your recipes and your demonstrations! You are very positive and upbeat, but honest about your thoughts and opinions! You have seemed to figure out the best tasting and enjoyable dishes to optimize what the diet plan allows. You also explain the details of prep, techniques and reasonings behind them very thoroughly, but in a fun way :)

[@Knottybohemian21]

I made these last night for my fam, and they were delicious. I didn’t have the zero sugar chocolate chips but it was more of an experiment to see how it tasted. My husband is so picky and he loved them and ate a couple! Thank you so much for the recipe!

[@cindyleastorch194]

Hello.....did you experience the chocolate seizing up when adding the yolk? Do you know a truck for keeping the chocolate creamy while adding the yolks?...thx

[@Knottybohemian21]

@@cindyleastorch194 hi there - no I didn’t have any issues with the chocolate seizing. It was still warm, but not hot and I had already mixed the eggs prior to adding them to the chocolate. The chocolate broke up a bit but then came back together. If your chocolate overheated it will seize up. Try 15 second increments, stir, until you reach a minute if that much time is necessary. I still had a little bit of chocolate chunks when it was done, but worked out.

[@sherryo360]

Put your silicone muffin and on a cookie sheet. It helps when the floppiness LOOKS YUMMY 😍.

[@MrRKWRIGHT]

Hello Mayra and Happy Sunday. Those low carb chocolate brownie bites look absolutely delicious - as always, so much better than store-bought. As always, thanks so much for sharing another of your great recipes. 👍👍😉😉

[@superbabymia1]

I finally tried this recipe and I was disappointed 😢 until I made a modification. I know it’s hard to find something that hits your sweet tooth and still taste great. This didn’t do that for me. The texture is almost like a quiche which I love . I used Lilly’s no added sugar milk chocolate chips. I thought the dark would be too dark and this ended up tasting real dark anyways. It was hard to enjoy almost as if I was eating a coffee choc cake. Like ground coffee. Lol so the next Batch I added some organic sweetener which was coconut palm sugar. Just enough to give it that sweetness and it was much better 😊

[@ladydoitall4750]

I prefer the taste of Choc Zero's chocolate chips over Lily's. You could also use their milk chocolate chips if you want a sweeter brownie.

[@marurosado9722]

Try the brownies of Manu Echeverri, those came to be very tasty 😋

[@barrythemoviedemon]

This is basically the keto soufflé recipe I've used for years. If you fold in half of the whites and then the rest it will keep it fluffy. Then bake in a ramekin and you should get a soufflé.

[@jojo060612]

3 brownies yay!!! I definitely need more than one, looks delicious!

[@jonihorton2643]

Made these this evening and they are amazing. I added some peanut butter chips From Choc zero to about 6 of them and so good

[@elle_sanchez]

Ooooo… I’m gonna try this one! I’d definitely at chopped walnuts in the inside and maybe some pumpkin seeds on top 😋👨🏽‍🍳

[@mindysmom6132]

Ahhhhhhh Mayra! I am absolutely hooked on your 2 ingredient chocolate cake, so I’m super happy that you created these brownie bites. I have diabetic family members, so these are perfect for them! CONGRATULATIONS on almost 1M subscribers! You soooo deserve it! ❤

[@amyclark9581]

Ohhh where do I find that cake recipe? Thank you

[@mindysmom6132]

@@amyclark9581 …While on KZbin, search for Low Carb Love 2 Ingredient Chocolate Cake. I have made that recipe many times, and each time it has come out perfectly! It’s a flourless decadent dessert that I have served with whipped cream and fresh strawberries. You will LOVE it!!

[@mindysmom6132]

@@amyclark9581 …..I have also used 1/2 Semi Sweet and 1/2 Milk Chocolate Chips in the 2 ingredient cake recipe, as well. Both from ChocZero. I cannot handle sugar alcohols, so ChocZero is perfect! It cuts back on the ‘bite’ that semi sweet chocolate can tend to have. On another note…..If you haven’t tried Mayra’s 2 ingredient spinach wrap, you NEED to search on that as well. It’s AH-MAZING! 😊

[@amyclark9581]

@@mindysmom6132 thank you!

[@amyclark9581]

@@mindysmom6132 thank you very much for these tips, I'm a brand new diabetic and just learning

[@iohn8688]

If you got the time, instead of stressing about over doing the chocolate. Fill your sink or a large bowl with hot water and place your chocolate bowl in the water, it'll melt without burning it.

[@patibarrera2874]

I can’t wait to make these! They would be good with zero sugar whipped cream

[@lindadykes4040]

I just made these for my sister's birthday tomorrow. There yum. Thanks and God bless. Much love 💖✝️

[@Bella-lx8vn]

Adding a little coconut oil, ghee or butter to the chocolate chips will help it melt better and becoming 10x smoother.

[@LowCarbLove]

Great tip!

[@briano06000]

I have a question and possibly a consideration for a future episode: Since the cost of fast food is getting pricey, and is even more difficult on Keto, would those on Keto, when dining out, do better at a buffet type of restaurant? Maybe your can do some comparisons over a few or days

[@KetoCookbooksCorner]

*These brownie bites look absolutely amazing. Thank you so much* 😊

[@happy2cya70]

I'm sure my hubby would love those. He loves sweets! Also, if you give your spoon a light spray the brownie mix will come right off as you spoon them into the silicon pan.

[@WskyGrl73]

I love my silicone liners. No spray needed. Just let it cool a bit & they pop right out.

[@sabah_eslam]

Mashallah, you will receive your hand, my love, easy and simple ingredients

[@jennifergenta2383]

1/2 tsp of coconut oil in the chicken chips when heating Makes the the chips much smoother

[@mjbonnes]

Thank you so much for sharing this! It has been so helpful to me! I tasted them as soon as they were cool, and they were good, not excellent. But what I'm finding is that the next day, they are even better! More chocolatey. I put a heaping teaspoon of organic instant coffee granules in mine, and I think it was a bit too much. Next time, I will do half a teaspoon. ❤

[@cymbelinebritain6799]

Instant coffee or espresso! Ohh yes! I am someone who can't go a day without something sweet and I'm always looking for a satisfying treat that is low calorie/carb/sugar. I generally can only pop a small piece of dark chocolate or two and it just isn't enough and then I end up overdoing it. Three or four of these little puppies will definitely do the trick without all the guilt! I also have a diabetic grandson and tracking his carbs and sugar is such a pain. He will LOVE these. Thank you!

[@helenecolaizzi7695]

Great idea ! How much would you add for this recipe ? I would also add a bit of coconut oil to the chocolate to avoid seizing and use a double boiler LOL the microwave makes me nervous !

[@ChristieKane-c3z]

Use a double boiler for melting chips. Bottom kettle with a little water, little bigger kettle on top of that with the chips. Put on med to low heat and stir intermitently.

[@wendyrose67]

I'm def trying this! Egg whites actually whip better at room temp. Cream whips better super cold 😊

[@grainiac7824]

I wondered about that!! Thanks for clarifying b/c I had always thought that but when she said cold I doubted myself

[@healthhollow7218]

I bet we could do this with any flavor chips! I have Lily’s pumpkin flavored chips that I bet would be so good!

[@aprilgeorge5208]

I prefer double boiler method to microwave. I get more consistent results but it does take quite a bit longer sometimes.

[@rosec4019]

Thank you Mayra,I just love brownies and this recipe seems easy and delicious.

[@joanshealy1662]

Can you use Lily brand chocolate chips or the chocolate bar? Does it melt well? Great recipe and easy and healthier than regular brownies for everyone 😊

[@Love_Meat_Tender]

Yes

[@alidolally4851]

May I offer: Melt your choc in a Bain Marie ( simmering water in a pan and choc in a separate bowl sunk in the water. ) No chance of burning. Fold with a metal spoon -you’ll keep more fluff. 🤗👍🏼

[@sayantaniist]

Wow ...my sweet tooth will b very happy 😊😁..tysm dear really appreciate ❤

[@92118]

Ive made a similar recipe but with bananas and berries. I haven't tried them with chocolate. I also add a lil bit of almond or coconut flour if i want a more bready flavor.

[@homewardbound799]

CaN you make a video for KZbin please?

[@michaelthompson9054]

Thank you again for another great desert! I love you Myra! Cheers!

[@jenniferld672]

My mother showed me a way to do this to salvage chocolate chips as long as they are not overdone to where they're burnt and crispy if they're just dry kind of overdone then she said to get a kind of like 9 by 13 pan like a brownie pan or lasagna pan or something like that put some hot water in it sit the bowl in it and put two tablespoons of melted refined coconut oil and stir until they are salvage.

[@mshoneythief2814]

I've made these with semi sweet, milk chocolate and white choc chips and they all came out great. The white chocolate brownies taste like vanilla cake

[@patriciaboatman8423]

Also the protein from the eggs. How cool. Got to share this

[@gracepanther3370]

Just watched this! Got everything I need on hand. My chickens gives us the best egg too! Ty!

[@platinumbranch2056]

Absolutely BRILLIANT!! I am so excited to try these. 🎉

[@Vancity-2000]

Great video, I usually melt dark chocolate by hot water bath, put the chocolate in another pan over hot water and slowly melting

[@susantroche1506]

Always good information and helpful tips along with great recipes. I really enjoy your channel!

[@melissachochard4242]

These look amazing!! I will try them today

[@jodiehirsh9302]

I am new to your channel and I’m so glad to find it.. These brownie bites look delicious.. Can’t wait to watch more of your videos.. thank you for making low carb life easy..

[@LowCarbLove]

Thank you for watching ❤️

[@streamguyentertainment]

I have always had a sweet tooth for brownies so I know this is gonna be a great recipe 🔥

[@ChocZero]

Just coming back to this recipe to say I can't stop thinking about it! Totally making it this weekend!

[@LisalovesMichael]

I was so looking forward to a satisfying low cal snack! Ty for sharing.

[@jamieaponte8307]

LOVING your new kitchen🥹🙏🏼❤️😍🥰

[@cherylmark1503]

Can’t wait to try these!!

[@maryclark1049]

Ordered my mini cupcake silicone pan the other day for making fat bombs and now i have two delicious recipe! Thank you ♥️

[@rebeccadockrey3663]

So is there any thing sweet in them? Stevia in the chocolate chips possibly? If not I would think I would miss a tad of sweetness. I like bittersweet chocolate but not unsweetened chocolate.

[@sandraharris2568]

I love how much you love your recipes! makes me want tp make and eat them all!

[@craftygranny1979]

These are excellent thank you for the recipe. Can't wait to try more.

[@FoodiesFoodLife]

Yeah... can you make these in a pan like traditional brownies? Those silicone things are hard to clean. I even prefer the paper muffin cups. looks good .. thanks Sis!

[@veebliss1266]

Can’t wait to try!!! ❤

[@optimistprime7897]

If your chocolate is seizing up it's usually because water got into it and it's actually water that will save it. Just add a little water and keep going until it turns back into the right consistency

[@thatgirlmimi9583]

This looks so good 🥰 Can you come up with something similar that can be made in the microwave?

[@LowCarbLove]

Yes! Stay tuned for more delicious easy desserts ❤️

[@teresalynnturner781]

Just made these, they are wonderful! But, I had milk chocolate and they need either stevia or vanilla flavoring because they were not sweet enough using the milk chocolate. But PERFECT Brownie texture!

[@christencooper122]

Can not wait to try these!! I almond flour and I love brownies ❤

[@almabelhumeur6672]

Great recipe Myra.

[@Hbd2002]

You can melt the chips in a double boiler or put your bowl in a pan of hot water

[@konishsasmith4269]

I made these today. They are delicious!👍🏽

[@sabah_eslam]

🇪🇬A new guest from Egypt, the mother of the world

[@marym11]

That's how I make chocolate mousse once you fold in the egg whites put in individual glass dishes put in fridge I leave mine over night there you have chocolate mousse do not put in oven no need to cook taste light and airy enjoy .

[@mygacct412]

Love your channel. Thank you. What is the difference in the recipe for the brownie bites and the chocolate cake recipe, please?

[@Chrissy0325]

Yeah no sugar but has dextrose which is nearly twice the glycemic index. Given that, it’s still not much for one brownie but just wanted to let you know

[@alexandrarendon5055]

They do look good! Knowing myself, I’d probably eat like 8 of them lol bc anything tiny always tends to make you eat a lot of them lol at least for me. 😅

[@YeshuaKingMessiah]

YES exactly

[@Yt99950]

Just made these... omg very delicious.

[@shereenmusa775]

Looks yummy Shereen South Africa thank u for sharing Gud Morning

[@ButtrflySongbird]

Glad u didnt put coffee as u mentioned. Not everyone can ingest or drinks coffee. This will be fun to make with my kids. I love the teeny portions! Teeny portions and fewer healthier ingredients make me feel less guilty indulging, sis. 😂😂😂❤ Thank you for what you do and for sharing!!

[@GH_SW]

More egg free keto desserts please!

[@JonathanSymes-sc7vu]

Thank you for sharing all your idea’s. Trying to lose weight and you have come up with some great ones. Thanks again

[@Diego2014]

Yum will try these for sure, I love your magnet board for your knives where did you get it?

[@kathleenreyes4345]

Thank you for the recipe!

[@helenannleeshung9028]

Wow, I find all your recipes to be so delish and achievable ! Very impressive ❤👏🏾👏🏾 Thanks for making a weight loss journey more enjoyable 😉 👍🏽

[@JC-tt9sq]

I added a shot of espresso and a pinch of cinnamon awesome recipe thanks

[@mariaTsounakis1521]

Oh my goodness! I can’t wait to make these!!

[@thetruthbetold961]

I need to make these NOW!😛

[@marianmcgee1421]

I am definitely going to make them .Can you make them in an air fryer .🙂🇮🇪👍

[@nanceesuber6121]

I love your kitchen!

[@kristinasears4095]

I give these a 5 out of 10 maybe the chocolate chips I used. I will definitely give it another go but maybe add some sweetener.

[@BeckyA59]

This looks so good, and so easy! Thanks!

[@WnB-hf7cz]

Hi. You make all your recipes look so easy. You really create easy to follow recipes. When I click on that link for the chocolate chips, Choc Zero seems to only have chips in 20 lb bags now. It’s take us a long to go through that. The Lilly brand has 9 oz but it’s $31.99. Do you have other zero sugar chocolate chips..that are good? Also if we use a non stick type mini muffin pan would the cooking time and or temp change? Thank you

[@jazzcanada2001]

Thank you! Found your channel, and immediately subscribed and head over to Choc Zero and purchased a lot of goodies!

[@cheyhorse0382]

I like making my own snacks too to keep me on track, thank you for this. I love your kitchen btw, it’s adorable! I also have a small kitchen so I’m always interested to see how others organize their small kitchens!

[@jalimarrivera8631]

I follow you in TikTok and now this just appears in my KZbin. So excited the Universe is telling me to stay on track. I will try this.