Starch Solution Meals for Maximum Weight Loss ep 7

[@livingbreathingonpurpose6586]

I'm 5 2.5 ft weigh 153 lbs. going to turn 44 this year. Have no medical issues. But, my biggest goal has been to reduce inflammation especially in my knees. And now because I made the change to plant base almost a year in July. I've notice I can do so much more. My point, I haven't lost a lot of weight, maybe 7 lbs in almost a year, but now I can do jump squats, jump on trampoline and so many other exercises that I thought I would never do because of my painful knees. So, it's NOT just about weight loss, but the blessing to do what you love at any age without pain stopping you.

[@SurfergirlKH]

livingbreathing on PURPOSE Hi! Rosehip powder is great for keeping inflammation down, especially in patients with rheumatic issues! Just add a teaspoon to a smootie

[@ElinevanderLaan]

Whenever I have frustrated thoughts I can hear "make this about health and not the skinny" in my head. Your channel is so wholesome and I love getting healthy food inspiration from you. I have 17 pounds more to go and then I'm in a healthy weight range. Thanks for doing what you do Kiki! X

[@aprillittle595]

Go you!!

[@jerrychetty2524]

Good stuff

[@pasilikagaitau-craig9485]

"Go with Your current state of Sexy and Rock it Out"... I Love It... im grateful to have come across You 🙏

[@roamer3727]

Lady you are a GOD-SEND

[@PLANTLIFE-lq1my]

roamer yes she is 🙏❤️

[@kasseaboche3872]

Amen to that!

[@debm109]

I was going through gaining weight eating this way and took a good look at what exactly I was consuming. I cut back a little on the rice, and sugar and now I'm back to losing. Sometimes you just have to be very honest with what you're consuming and start cutting out certain foods, or cutting down until you find what it is that's holding you back. The greens are very important as well as what you put on them. 😊

[@u2c15d72]

That waffle and kale breakfast (from the main ingredients to the toppings) was so creative, wholesome, simple, and aesthetically pleasing!! Thank you for sharing!!

[@PlantifulKiki]

Glad you liked it!! the waffles can be tricky and sticky so you have to play with it and your iron:)

[@rgw1980]

@@PlantifulKiki Can you eat Kim chi on this diet for maximum weight loss? I just had my first child, and found your channel, starting the plan tmw, need to lose over 25 lbs, but am breastfeeding, any advice other than carbs and veggies mostly?

[@salavila9244]

Tip: Only eat when you're hungry. Try not eating after 6pm. Eat a big bowl of oats and a banana in the morning with a little oat milk..then don't eat until your feel you're hungry again..not mentally hungry, but stomach hungry. Then eat Beans, rice and vegatable, or potatoes...don't worry about having seconds, eat more if you need to... then repeat until you're hungry again...if it's after 6pm try not to eat, drink a water, or eat a piece of fruit if you really need to. You will lose a pound a day.. well, almost..i've lost 26lbs in the the last almost 2 months. NO OIL!! While you're trying to get to your goal weight, stay away from avocados or nuts...save those until after you get to your goal weight. I love Kiki's channel but I don't have the discipline for all her awesome recipes. KEEP IT SIMPLE! Mcdougall says find 3-4 dishes you like and eat the over and over again. I buy can's of whole beans for .99 and keep a few in the car. I have a can opener handy and hot sauce and forks I have with me at all times. Go to Wendy's and order plain baked potatoes, don't have the sour cream or butter, throw them out! I get 2 baked potatoes, one can of beans...and load it with hot sauce...that keeps me satiated for hours..another thing you can do, go to an asian restaurant order steamed rice and vegetables...grab some soy sauce, enjoy to your heart's content. That's how simple I keep it...i haven't got tired of my beans...you an also get a can of whole beans, put in bowl, put in microwave for 2 min...add cilantro/onion, lemon, smoked paprika, hot sauce, and enjoy...you will lose weight. I stopped losing weight for a week, but didn't gain. I just realized I was eating when I wasn't truly hungry.

[@ncprice777]

On your recommendation, I checked out the lecture "How to Lose Weight Without Losing Your Mind" last night. It was unlike any other 'diet doctor' lecture I'd heard. I appreciate that he demonstrates the value of making incremental plant-forward changes (in contrast to the all-or-nothing mindset that is so prevalent these days). Love his artwork too! I also picked up Dr. McDougall's "The Starch Solution" and began browsing through that. While I choose not to accept his every suggestion, I think his big-picture concepts are spot-on. This book is so easy to read and understand. I think if I ever meet this man, he's getting a big (post-quarantine) hug! When I was looking over and putting away my groceries this afternoon, it was evident that I've internalize all of this new information. My selections were day/night different (and better) since my last food run - I even chose better snacks! But it didn't seem to require any real conscious effort. It just kind of happened - which is really nice. Who knew that a one-hour (or so) lecture and half-read book could have such a positive impact so quickly? Thank you, Kiki, for the excellent and truly helpful recommendations and for the lovely vids! Keep up the great work.

[@i.e.presents638]

I just wanted to share that I’m from another country but grew up in the US without any extended family so all of my holiday memories, most of my sleepovers, etc were spent with another immigrant family from a different country who ALWAYS served waffles for breakfast on weekends. We had what they called GOOP on top which was very similar to your banana mixture but varied depending on what fruit was at hand. Not finding the notes I had on it right now but I know they always used bananas and they had apple, stone fruit, and citrus trees in their yard as well as berry bushes. The part I recall from this past holiday season, because we finally talked about it, was the tang. Apparently they always added some citrus juice or a dash of vinegar, which I thought was genius. The goop changed colors and textures a bit based on what they used that day but we always gobbled it up. Sometimes there would be flaked almonds, blueberries, raisins, or coconut flakes to put on top. They kept bees so there was always honey. Some of that might be more helpful for kids and family members who aren’t planning on losing weight but I thought I would mention it. The tiniest drizzle of honey was so yummy and many times we had none and we were still delighted. We are all in our fifties now with kids and grandkids of our own and we went from four families to twelve and we still love goop. Hoping that helps someone create traditions that work for them. By the way, I found out that this was all very intentional on the part of the parents, they were trying to keep the kids off sugar, processed cereals, and eating whole foods. Oh and most of the time this was al fresco, dining outside in a covered patio which was also lovely. Thanks to Kiki for all her plantiful recipes, ideas, and top notch modeling of how to do this in a reasonable, healthy way.

[@PlantifulKiki]

thank you and thanks for sharing!

[@arroyobaby38]

Eating a STARCH SOLUTION diet for me has kept me healthy, full as well as losing weight. I had to include nuts, seeds, peanut butter so I don’t lose anymore weight.

[@Natale709]

Wow! Good for you! Thanks for sharing!

[@Wikipamela]

"Make your peace with your current state of sexy." 😍😍 love it!

[@pink4life18]

I’ve been trying this diet for 2 weeks now because of your videos! First week I lost 3 pounds ☹️. Second week I gained the 3 pounds back. I was more lenient with the greens and didn’t eat as much cause I was running out. But this week I’m gonna try the tips. Hopefully week 3 is better. Thanks for the video💜!

[@jerihartzell9300]

I really have to measure my starches and beans because I can go way over my calorie count if I don't. I've lost about 20 lbs so far but I can eat my weight in beans and rice.

[@msb2458]

Me too, can i ask how much a serving of rice and beans you eat? I do about 1//2-1 cup rice with the same amount of beans and a whole zucchini with some spinach and i will gain weight

[@lisanyugenhascancer6332]

@@msb2458 you should login in an app. Start with 1800 kcal

[@sonyaj1]

Your channel has helped me tremendously. Thank you so much Kiki. I have switched to Starch Solution, struggled at first, but you showed me some unique ways to get through and because of you I am getting good at this. God bless you 💕

[@pamtewes5276]

I am so astonished with your talent! You are by far my favorite utube! I have 25 pounds to lose. I am a vegan and recently no oil. Too many little cheats are preventing my weight loss. You make the lifestyle SO easy! Very inspirational. I have a picky eater Son a d a stubborn meat eating husband so it gets so defeating at times. Thank you for your amazing and doable recipes! Don't ever stop!!!

[@PlantifulKiki]

aww thank you! im so happy you find it helpful! best wishes!

[@theoneandonly1158]

You don't have to force your family into doing what you are doing. I think thats selfish.

[@hollimarie1111]

Orange or any citrus is so delicious on kale. I love the combo you made here. Those sweet potato waffles could even be savory. I'm definitely making them! :D

[@mountainhiker4890]

LOVE LOVE LOVE orange segments and a little squeeze of orange juice on my salads as a quick & easy dressing. Sometimes I add a bit of diced avocado for a creaminess, other times just a TBSP of chopped walnuts. And I know you've mentioned it before, but the vitamin C increases our absorption of the iron from the greens - win! win! Nacho is such a cutie with those little teeth, lol! Thank you for your great advice and for taking the time to make these videos. You are extra busy with the kiddos home all day, but just know that we all appreciate the time you take to make these! xx

[@PlantifulKiki]

I agree! I love mixing avocado with some oranges for creaminess...I had that on my salad yesterday!! and thank you for your sweet words! nacho appreciates the love as well lol

[@slowflowrestfulness4392]

@@PlantifulKiki Also Mango and avocado as a dressing is fabulous. The acid in the mango and the creamy from the avocado - yum!!! Just make sure your mango is really ripe.

[@LauraCastillejos]

That cheese sauce on the veggies at dinner looked divine! I never thought about using frozen shredded hash browns for tater tots! Genius! Thanks for the video Kiki 😘

[@Crystal_m11]

I have been binge watching your KZbin videos everyday! It has helped me during this time now that I am home to really focus on regaining my health. I cant thank you enough for the helpful videos. Now that my kids are seeing me eat this way, they are even more interested than ever to eat this way too. You're a great inspiration and I cant wait for the cookbook! Sending love from Toronto! Also, your cheese sauce is 👌💯😁

[@francesnelson9746]

Can't thank you enough for all your effort, it's priceless to those of us struggling with health and weight issues that don't know where to start. One week in already feeling better. No major weight loss but can definitely feel a difference in my cloths. Thank you for the enormous sacrifice you have made to help others.🌻

[@pawlet]

I have a silicone waffle "pan" that I put in the oven. I'm going to give that waffle a try. Looks so yummy and I always have sweet potato and oats.

[@i.e.presents638]

Paw Lette I have never thought of that! I rent and don’t have room for so many appliances but a silicone waffle pan is super doable. Thanks so much for this suggestion! Great way to reduce oil use if you struggle with that or your waffle iron tends to not release the non oily waffles

[@PlantifulKiki]

Ive never seen one!! im going to look it up!!

[@Blinky1li]

Is silicon safe?

[@PLANTLIFE-lq1my]

Kathryn Lundquist yes Chef AJ use them

[@pamspicer97]

Thank you for showing us how you eat! I really enjoy your channel.

[@PlantifulKiki]

I'm so glad!

[@Crazydoglady.]

Nacho's mouth 👄🤣 Soo CUTE 💕

[@PlantifulKiki]

haha his underbite is my favorite!

[@jilliangrisel5933]

I love you so much! Such a great channel. You are amazing

[@PlantifulKiki]

awww thank you so much!!

[@CB3ATHLETICS]

Thank you! I was at the grocery having a major delima over tater tots. I love them, but already made they have oil in them. You are the GOAT Kiki!

[@nangee2990]

Trying to burn a few more calories through exercise might help in getting a few more pounds off. Diet is the main focus but exercise is important, as well.

[@adriennejohnson4201]

Love the sweet potato waffles!! They came out perfectly. Thank you!!

[@ashleydethgonzalezgago4785]

YT kept recommending you for the longest time and somehow I never really read the tittle. I had auto-play on and you started playing. Now I’M obsessed with you!!!!! Loving the vibe, the content, the aesthetic of you & your house!!! Love you and PLEASE, keep up the good work. Much needed. After been strict vegan for 4 years stopped caring about me and gained over 100lbs 😢😢😢

[@debohare674]

I have a lot of weight to lose but I realised I needed to ditch the soy milk and tofu and the little bit of tahini I eat to make it happen. Thanks so much for what you share.

[@deedeehayes8012]

I love the fig or pomegranate balsamic vinegar from California Balsamic on my salad!

[@PlantifulKiki]

Sounds great!

[@lisaferrin362]

@@PlantifulKiki love these ideas! The tater tots! Oh my word!Thank you for sharing these ideas with us-!Love your content, and your dog 🐕! Love from Minnesota!

[@dawnbrown2449]

Thanks so much! Can’t wait to try the steamed kale and tater tots!

[@bobbyrock6906]

I made the potato friters today with my new air fryer they where so good I put diced onion and Serrano pepper and the Kale got crispy so freakin good thanks great idea

[@susanm.9781]

I just came across your channel and Love it because you make the recipes very simple and easy to do. Thanks can't wait to see more episodes.

[@lindaholmes7448]

I "might" be addicted to the sweet potato waffles...so good! Thanks for the inspiration!

[@sandraalexander7769]

If you arent losing weight on this diet, look in to insulin resistance. Kiki thank you so much for these videos, you are amazing!

[@ashleighespinoza1573]

Thank you for your videos! I always learn something new especially when listening to your suggestions more than once! This mama needs all the extra inspiration I can get!😂

[@michellep1529]

Had steamed broccoli 🥦 my favorite and made the baked fries as you suggested with the potatoes I baked for the week, and oh my they were delicious! Thank you!

[@dorothyh.7954]

I love your lazy ways of cooking and so appreciate you sharing. I love to eat but don't like to cook and your tips and enthusiasm are amazing and inspiring

[@PHDinMeTV]

Totally trying the orange and kale! 🍊🥬

[@sapphiresrage5017]

Thank you! I love this! Just in time for breakfast! ❤️ I have lost weight eating beans and greens. It has been hard finding potatoes lately. I do have some sweet potatoes so I am definitely making these waffles!

[@PlantifulKiki]

yay!!! we've been eating tons of beans lately too because we can't get potatoes but sweet potatoes im still able to find....best wishes!

[@sapphiresrage5017]

@@PlantifulKiki Thank you best wishes to you and your family. I have been joining in mass meditations here on KZbin. So uplifting during this time. I made the sweet potato waffles and they were delicious!

[@Smudgemom2003]

sapphires Rage Do you recommend a channel for meditation?

[@sapphiresrage5017]

@@Smudgemom2003 I like Bentinho Massaro and Aaron Doughty are my two favorite picks. But I have been trying out a lot more of them when I can catch them at different times.

[@edmae2243]

My mom is from the Netherlands. They mash up kale, spinach, or carrots with potatoes all the time. I think that's how as kids our pallets were trained to enjoy vegetables. Of course she also poured grease from whatever meat she was roasting - which I don't do as a WFPB. But yes, kale and potatoes are a great combination. (I'm so happy I discovered your channel. Really getting good ideas for some WFPB meals.)

[@melaniecrowe7635]

I really like your channel! I'm 64 years young and down 25 lbs for health reasons to a healthy bmi, bur I'm ready to try for another 10 lbs. I ordered the Starch Solution Book and watched your videos, and I've learned some things I can easily change to make that happen! Thank you and keep making those great videos!

[@erinhannah8566]

I made the sweet potato waffle this morning with the banana topping. Oh my goodness! I am blown away! Did it replace a waffle? No, but it was sooooooooo good!! I used to eat savory waffles but this waffle is amazing! It will become a good to for me! Thank you sooooo much for these recipes and videos! I am just starting my journey with the starch solution. So I am grateful for this!

[@flowarah]

Just found your channel! Love it keep up the good work :) trying to make the switch to starch diet gradually but keep taking 2 steps forward one step back...

[@afiajazz3644]

Those potato 🥔 waffles 🧇 look good. Also, that kale 🥬 looks scrumptious 👏🏽👏🏽👏🏽 great recipe

[@Jojodancer1978]

Loved this. Please share that delicious-looking salad dressing recipe. TIA.

[@i2sky532]

Omgosh! Mind blown! Steaming frozen hash browns?! What a coup!!❤

[@haphazardgardener8651]

Whoa that waffle recipe blew my mind. I'll have to try it

[@pampenney9600]

I made the kale with the orange 🍊😋🥰so good ! Thank you Making the sweet potato waffles but trying them as pancakes since I don’t have waffle maker ! I am praying to lose all of the weight that I gained from menopause 🤞🏼

[@fredricakenna3554]

You are encouraging and speak so,kindly and clearly! You’re so,lovely , Kiki! Thank you.

[@wfpbprincess]

Def gonna try those tots! Thank you!!!

[@brandyleetuhiwai5697]

Hey Kiki, can you make a video of what you give your kids for lunch or put in there lunch boxes please! It’s hard getting my kids to eat vege but they love fruit

[@bmwtruefan]

I think it’s really important to buy organic for us. Kale hurts my stomach I’ll have to do spinach. I’ve been vegan for 12 years....best decision ever. Thanks for sharing your ideas

[@ashleymcdaniel6188]

Wow never would have thought to do the breakfast looks delicious! Will be trying that for sure!

[@cathyphegley7414]

God bless wives and especially mothers. They are very blessed to have you. Great info and recipes.💕

[@smallfootprint2961]

Thanks for all the great recipes and tips.

[@inspiteofbecauseof4745]

Always inspirational!

[@Teresa-ni7og]

Kiki, Just wondering about ur thoughts on coffee? I have a love/hate relationship with it. I noticed u do Drink hot tea, have u never drank coffee or think it’s not good for us? I love ur videos and try to eat this way. I do have struggle because I have eaten traditional Whole Foods for a long time but with meat/dairy but tryIng to stay whole food plant based.

[@therapyrdx5804]

Hi Teresa, the majority of the best WFPB doctors/researchers usually recommend decaffeinated beverages. In that case, I might suggest decaf coffee/tea.

[@ashleyfiore6194]

I wonder how the tots would taste with parsley or chives? Would be great with the trader Joe onion powder. Yum, can’t wait to try this! 🤩

[@lizsmith3717]

You are such an inspiration, Kiki❤️ I am new to Veganism and have about 25 lbs to lose, and you are my favorite KZbin channel! I just made your Naan w Einkorn (no gluten wheat) flour and they turned out spectacular! You are so creative and your genuineness shines through so beautifully!!

[@janinebachelier6484]

Looks delicious! Have you ever tried the Trader Joe's 21 seasoning salute on your veggies? Awesome!!

[@nadineholden3148]

Hi Kiki, luv from Sacramento and appreciate your videos!♥️

[@karen.island3697]

Love your videos! Just found you via HCH. Just want to say thank you for sharing how you can make delicious food, eat a good amount and still lose weight in a healthy way. You cook the way I like to..the easy way. So impressed with you my dear. 🙌🌹

[@brittany62rae]

I was just about to go rewatch one of your other videos from this series, then I was presented with this! Thank you so much for all the ideas and inspiration ❤️

[@joannegorczyca497]

Everything you make Kiki looks so delicious.

[@lisagriffin6424]

Yummy yummy yummmmm! Simple and delicious...I tried the breakfast this morning! I just found your channel...my starch solution book arrives today...so excited for this new journey!

[@jamiedanielle5120]

Love your videos Kiki, you are super inspiring to me! I was wondering what the sauce is that you put on your veggies at dinner? Your food always looks so delicious! 💓

[@empresspizarro9616]

Looks Simple and Nutrition, Yummy!

[@kahleenrozowsky7656]

Thanks for posting such beautiful videos and easy to follow recipes. You have inspired me to cook more whole-food, plant-based meals. Your home decor is stunning, and the kitchen is the perfect setting for your cooking demonstrations. Will you please share where you bought the wood plates and bowls?

[@amyd.5104]

I made this breakfast today and honestly I thought it was gonna screw up my blood sugar FOR SURE bc it was so sweet but I was still full 4 hours later with no shakiness! I just need to trust the starch solution lol

[@VeganGroceryLife]

You do! As long as you don’t have fat with your starch then you won’t mess up blood sugar.

[@tegangilchrist4550]

All of it looked delicious! What was the orange sauce you put on your veggies at dinner?

[@karenvargas8784]

Kiki I love your meals. Thanks for sharing, please keep those recipes coming!!!!

[@Taai02]

Thankyou Kiki for all your wonderful videos!! They help so very much 🥰❤️

[@PlantifulKiki]

You are so welcome!

[@amandagates5721]

This is very random, but I recently got Sicilian Lemon balsamic, it’s the best vinegar I’ve ever tried. Goes perfectly in the maple-mustard combo. I’ve even mixed it with maple syrup for pancakes. There’s a local store here called buona cucina, they also do online sales. Best stuff ever.

[@AdinaHappy]

Buying a waffle maker is on my list and I have now found the perfect first recipe 😍 Can't wait! Thank you for your videos!

[@missmaplebee3133]

Love how pretty and simple you make your food. Thanks for the inspiration!

[@Islandgirl5270]

Just found your channel and am loving it all! Love how you make the food look so good while being so simple. I am really trying to simplify rather than "make meals". Love your presentation and what you emphasize as well. Binge-watching your episodes. Been whole food plant based for since June 2019. But love the tweaks you bring to make us all more successful. Have you posted the steamer that you have from Amazon somewhere? I would love to get one. Thank you so much for all the videos! I have my notification button ON!

[@marilynhill1528]

Thank you for sharing these additional tips and recommendations. I am new to your channel and am just getting started on this new way of eating for maximum weight loss. I noticed in your video in Tulum that your tummy is beautiful and flat. Did you have any issues with loose skin after your 70 lb weight loss? Did you have a tummy tuck? I would be so happy to lose 15 lbs and make it back to 130 lbs. Thank you again for sharing your journey.

[@magsrj340]

I’m new here, great healthy food tips. I need to loose a few Lbs, so I’d happily eat any of those food choices. Thanks

[@andreanodarse7214]

You are awesome thank you for all your hard working

[@inspiteofbecauseof4745]

I think it was an interview I just saw of Dr. McDougal and he said when weighing yourself at the beginning of the month over a day period weigh yourself without clothes on and take an average. Then wait until the next month and do the same thing.

[@inspiteofbecauseof4745]

3 days of weighing yourself.

[@chrissybradshaw4879]

Hi Kiki! I do the fasting focused lifestyle right now as I’m healing some ailments, but your channels plant based lifestyle is definitely where I’m headed in the future. I especially love how you’ve made this part of your entire family good plan! Thanks for all you do!

[@2winlock]

I just found your channel and you are such a Delight!! Those tater tots look amazing along with the steamed broccoli/cauliflower & cheese sauce. What a beautiful plate of wholesome awesomeness! 😘❤😊 Thank you for sharing your journey, all your delicious recipes for health and your positive mindset! You are sincerely appreciated! 👒

[@robertasmalls7420]

I love your videos and you’re an inspiration. Have you tried to make sweet potato pancakes instead of waffles? I do not have a waffle maker.

[@cindifitzgerald5541]

Hi Kiki, Love this! I bought the book by Dr. McDougall, "The Healthiest Diet on the Planet" and will order your cookbook when it comes out in hardcopy. On a second note, can you please let me know the brand, model of your faucet on your kitchen sink and where you bought it? We are remodeling our kitchen and I had a faucet in mind, but like yours better? Cheers, Cindi

[@VeganGroceryLife]

I wonder if I can make sweet potato pancakes this way? I don’t have a waffle iron. And I love pancakes. Everything looked tasty! 😋

[@mbobi8857]

Natural Beauty Within - did you try it as pancakes? How’d they turn out?

[@VeganGroceryLife]

@@mbobi8857 funny I just got a waffle iron and came back to this video to see the recipe. I might try the waffles today! It’s a brand new iron so I hope it doesn’t burn.

[@Freeeleee]

Nachoooooo freaking cuuuuute 🐾🐾🐾🐾🐾🐾🐶🐶🐶🐶🐶❤️

[@colleenquinton2195]

Another awesome recipe Kiki. Thank you so much for sharing. Can’t wait to try🦋👏🏻🦋

[@joycetillery1489]

You are very inspirational and thank you for sharing your recipes with all of us with out having to buy them.

[@nelson2squared]

I'm going to try the waffles, they look yummy! I eat kale almost daily for breakfast. My go to sauce for it is a curry sauce made with either a powdered curry, or I use a homemade paste style curry, mixed with plant milk or creamer of choice. So simple and yummy.. It's so delicious! You marinade the kale for a few minutes in lemon juice and soy sauce or aminos prior to steaming.

[@teresaestes7073]

How about a tutorial on your steam basket! Please link the basket. I bet those waffles would be amazing w/ toasted pecans. ~Thx

[@manu1007]

Kiki those recipies were awesome!!!

[@brwbty81]

Hi Kiki. I love how simple your meals are. I've tried a few of your recipes and they are satisfying and delicious 😋. I just purchased your cookbook on Amazon! Thanks again for your inspirational videos and and meals!

[@shartmann2008]

the cheese sauce is so orange... what do you add to make it so colorful?

[@melia1474]

Seriously I love how easy your recipes are . I cannot wait to start eating this way. 😩 going shopping today!

[@shyrobinson0101]

I'm happy I stumbled into your page. I like the way you explain with detail on this healthy lifestyle. I'm looking at different information about a whole grain plant based diet. Because I want to transition to a healthier way of living. And your page is one of my now go to😊 thank you!

[@christinetaylor5162]

Thanks for showing Nacho, so sweet! Love your channel!

[@PlantBasedStorm]

I love the way you cooked the hash browns. Going to have to try this with my little one. He loves hashbrowns. Thanks for sharing!

[@VeganGroceryLife]

Hi! I tried this recipe months ago when she posted this video and they are amazing! If you haven’t tried it with your child definitely do 😋. I came back to thus video to make her sweet potato waffles.

[@adrianapilonieta9520]

I got my Starch Solution Book! Thank you!

[@kmwiley1]

So happy I found your channel! Love it! Off topic, love those candle holders. May inquire as to where you purchased them? 🙏🏻😃❤️

[@rwheeler4156]

Genius tots idea! So simple!