The TOP FOODS You Must Eat To Lose Weight & END INFLAMMATION | Jessie Inchauspé

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On Today's Episode:
How many diets have you tried to lose weight? The problem is a lot of these diets are all successful on some level, but not many are effective in keeping the weight off and helping you maintain a healthy weight and a healthy lifestyle long-term.
Jessie Inchauspie is the Glucose Goddess of Instagram that wrote the international bestseller, Glucose Revolution to address the glucose rollercoaster 80% of people can’t stop riding. In her book she gives practical tips to make lifelong changes that will help you control the glucose spikes affecting your health.
So what are some of the key strategies Jessie points to:
Veggies at the start of your meal
Fiber is super protective when consuming sugars and starches
Changing the order you eat your foods means you can still enjoy sugar
Check out Jessie’s book, Glucose Revolution: www.amazon.com/Glucose-Revolu...
QUOTES:
“My work on teaching people about glucose is not a diet and its primary objective is not fat loss. Its primary objective is to help the 80 odd percent of the population that has glucose spikes everyday avoid those spikes, [...] the common consequence is fat loss but that’s not the primary angle we’re going after.”
“The amount of fat you have on your body is not a very good representation of your internal health.”
“In order to lose fat your insulin levels have to be down.”
“Starches and sugars they’re fine to eat but they’re for taste, they’re for pleasure.”
“Fiber is only really useful in the context of other bad stuff you’re eating.”
“Glucose is your body’s preferred energy source, […] Every single living thing on this planet also runs on glucose, from plants, to dolphins to humans.”
“Your muscles are your best friend in this glucose world.”
“The best time to eat a cookie is before you workout.”
Follow Jessie Inchauspie:
Website: www.glucosegoddess.com/
KZbin: / glucosegoddesss
Twitter: / glucosegoddesss
Instagram: / glucosegoddess

[@TomBilyeu]

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

[@yourenough3]

I'm seeing this happen on channels that have lots of subscribers .

[@siobhanfoley-findingpeace]

Understood Tom👍

[@tamarascott120]

One of the best and entertaining episodes, I truly enjoyed this one, Jessie is great and inspiring!

[@saikiranbsbs]

Tom your introductions are one of the reasons why I watched the show please start doing them once again

[@caseykittel]

But you said you would have my baby! That wasn’t actually you?

[@saram8759]

I started following Jessie’s hacks because I wanted to stop being hungry every 5 minutes back in April of 2022. Now in March of 2023 I can go 4-5 hours between meals, I’ve lost 35lbs, eat three meals a day, and didn’t have to cut out an entire food group! My anxiety and panic attacks have gotten better too. Absolutely life changing.

[@brandonboand]

Ty for commenting. I look foreword to trying her hacks

[@yusrasohail5768]

thats amazing

[@Wandertheworldwithme]

Yay ❤

[@fraulotte]

What exactly worked for u

[@annae.9006]

I have been following her hacks for just one week and they have changed my life already. I am beyond excited to continue with them long-term. Thank you for your sharing!

[@ElenaChuckYT]

38:18 - 38:40 Don't eat sweet breakfast (eggs, whole eggs are perfect) Get your protein (maybe a bit of fat) Eat in right order (first veggies, protein then starches, and if dessert, it goes last) Add spoon vinegar before eating things that spike your glucose levels Eat sugars as dessert (no snack, not on empty stomach) Stay active :)

[@udishe]

thank you

[@AnavonRebeur]

Vinegar myth is proved false.

[@AnavonRebeur]

Food order is absolute nonsense

[@Living4YHWH]

​@@AnavonRebeurAccording to who?

[@Russulalilacea]

You saved 1.5h of my life 😄👍🙏

[@nancyciampa3485]

As an Italian, my father would always make us start our meal with our salad, which consisted of Romaine, Olive oil and Vinegar.

[@carpediem4612]

Ciao paesana, anche noi facevamo cosi e ancora oggi con antipasti anche..🤌👌

[@isabellegiorgis2975]

my southern French mom did the same with us.

[@solimenea]

In Italy actually we eat salad only as a side dish after the main course. But there also insalatona that is salad mixed with other stuffs, like tuna, mozzarella, maybe cold pasta, and is considered as a complete meal.

[@carolinemellin5020]

Excellent pod cast especially the mental health aspects - toxic and dietary stresses - my son has schizophrenia diagnosis 12 years ago

[@sunnalee287]

same in switzerland❤

[@user-ko2mj1vv4x]

This is why in Spain we always eat pickles before meals. Olives, small cucumbers, little onions, everything into vinegar

[@RAsVault]

Great communicator and spirit. The most amazing part is she is not focused on weight loss but whats behind our unhealthy habits. And she pushes NO magic pills, supplements or target exercises. Her advice is FREE. Her hacks are free and can be implemented immediately with everything you already been eating. So refreshing and needed in this fitness industry preying on desperate people's money.

[@etherealembers1984]

Well said.

[@ruthcollantes6901]

I think she is offering tus "spike" pills ir something? Nonetheless, her advises are sound. I have only duscivered abt her and will try the hacks. ^_^

[@josemap.ignacio1194]

She is also a Biochemist, so knows what she is talking about.

[@crazydaze27]

She does sell magic pills...

[@terepaz9488]

Yes and the effect on your body, with her hacks, you can feel it right a way even on your first day. Before, i was having trouble sleeping but following her methods made me sleep way longer for 7 hours 😊and my moody sides, really, i noticed, change. I'm.more happier and no longer anxious all time.

[@wallace870]

This PODCAST is a fine example of why “television” will fail & is failing. This thorough/ deep discussion would NEVER be talked about on CNN 😂!

[@burnerinsyd]

You have too much faith in humanity! 😂

[@lydiamccarthy-keen1654]

A lot of people who watch a lot of television might struggle to follow this podcast.

[@Myrslokstok]

Even if CNN wasn't totaly stupid they would still fail.

[@vivianvaldi7871]

If you watch CNN : mental health doctor needed very soon.

[@R055LE.1]

Probably because she's full of it

[@RealityCheck1980]

She communicates so well. I’ve never had anyone explain something so complicated in such a comprehensive way!

[@KnightyKnight]

My favorite part.

[@putrinoorafedahbintimega-du9jw]

The clarity is amazing ❤

[@salmavhbmakkan9915]

I loved the interview she did with Steven Bartlett on Diary of a CEO. He’s an excellent host; allows his guests to speak without interrupting and when conversing, is humble and shows vulnerability. Highly recommend watching.

[@chrissyellem7397]

Having been fat for over 40 years with yo-yo dieting I had a really hard time when I turned 40. Becoming middle-aged a decade ago really was difficult to just move and function daily. I had no knowledge of any of this and in 2018 took the experience of being in pain every single day and decided to put in the energy to getting better. I came on YT and have appreciated all these interviews, channels, and commenters on healthy information for your body. What I have found out is that you have to take a bit from each and make it your own to achieve a better life. I lost 50 lbs last year and still watch and learn since things change in science all the time.

[@PIMM5ks]

I agree with you. 1:19:24

[@ironmom9023]

I agree, and have a similar story. Keep thinking for yourself. Our bodies know what they need. I am eating mostly Meat and Dairy. No one thinks that should work, but it has for me. And I have quit taking Synthroid or any meds. Its how I chose to live until I die.

[@dianetrue2396]

Amen. Those meds are worse than the issue

[@mariacristinayepez256]

Amazing. I have seen this video many times and I think she is fantastic. I dedicate myself in the world of health as well and healthy food and she has inspired me so much to keep growing and developing more and more ideas. Thank you, Merck Bien. Thank you Tom also for having this amazing podcast with great people and super interesting, positive and necessary information.

[@mariacristinayepez256]

Merci Bien*

[@lynkinealy2926]

Vegetables 🥦🥬🥕🧅. Protein 🐓🐡. Healthy fats. Vinegar. one tbs before food. Small amount starches and sugar's

[@bwp2bruce]

What about Starches and Sugar? 😂

[@Peekaboo-Kitty]

You don't need any Sugar or processed Carbs. Natural foods only.

[@rochellesantos4618]

No apostrophe in sugar, nothing belongs to it. It is a simple plural, just use an "s" as in "sugars". Why can't anyone write and speak English correctly anymore?

[@Peekaboo-Kitty]

@@rochellesantos4618 Because "thinking" hurts their brain.

[@rochellesantos4618]

@@Peekaboo-Kitty haha

[@maysaraali5772]

I absolutely love how she’s so grounded and knows how men and women are fundamentally DIFFERENT! ❤

[@terepaz9488]

agree😊

[@Diagonalforward79]

Can I just say how much I LOVE her. She is so real, and intuitive and grounded and knowledgeable and relatable. I wish I had her as my neighbor. I just bought her book because of this interview. Such a fascinating interview. Tom does such a great job at asking questions in the back of our minds.

[@terepaz9488]

Love her too i'm grateful i have seen her youtubes and ig's and fb accs.

[@Wandertheworldwithme]

Jessie my gestational diabetes is under control now because of you, and I will continue to use your techniques alongside a low carb lifestyle with some treats every now and then. Today I ate half a pizza after ACV shot and vegetable side first and my sugar was low…which never happens with wheat. Thank you so much for all you do ❤

[@JkBee]

You should try freshmilled wheat!! It may help even further and is super tasty :)

[@doddsalfa]

Sugar isn’t the cause of diabetes

[@valeriaramirez2586]

@@doddsalfa it is because of sugar the hormone insulin is constantly working over time till the point that it gives up (hence the diabetes) because as humans we weren’t naturally exposed to all these sugars. There’s a lot of info online you know

[@doddsalfa]

@@valeriaramirez2586 well you are right but it doesn’t change the fact that that sugar isn’t be the cause of diabetes

[@kathydelarosa1286]

@@doddsalfawhat’s the cause?

[@Trufles1234]

I LOVE this guest!!! I 100% GET HER!!! I need her as a friend! Thanks for having this beautiful human being as a guest.

[@karabean]

I came here to make this same comment! 😊

[@lenaeggler6304]

This woman is amazingly smart and genuine. I love her approach and how realistic she is with how most people won‘t sustainably cut out sugar completely.

[@healthhollow7218]

Yeah I love her! I follow her hacks on a daily basis and I feel great, I am healthy, haven’t gained weight, and I eat carbs and sugar! I just eat them last 😂

[@muscleman369]

Be the exception. My life improved significantly when I cut processed sugar out. Better strength, better quality musclemass, less fatigue, less coffee, better mood, less cravings. I will never go back to average American sugar intake. Now I do eat carbs because it's a staple for muscle building and gives energy and kills midnight cravings and no more waking up to pee at night and I drink atleast 1 gallon of water in the winter and up too 2 gallons in the summer. Whatever u do learn your body and become in tune with it. Much love ❤️

[@healthhollow7218]

@@muscleman369 I agree 😊 I definitely don’t take in the amount of sugar in a standard American diet. I’m actually on an OMAD diet. I was keto 3 years before that but once I lost the weight and got strong, I decided to implement carbs and sugar into my OMAD. I have it last of course, and it’s usually honey, agave based deserts, but if I want a doughnut after that then I have one, but I would never recommend to just gorge on sugar and carbs. No matter what weight you are, it’s not good for us to have a massive sugar/carb intake. I strength train/hiit/walk throughout the week so since I’m on OMAD I need the healthy carbs and I treat myself after that 😄🎉

[@charlottereitberger6253]

Doesn’t look healthy to me. White skin. Thin hair no nails. Low in alll kinds of nutrients but hey let’s all get smaller sicker and weaker CCCP

[@UnitedStatesNational]

She does not KNOW tho.... drmorse.tv

[@ScribblyDoodle]

I love how expressive she is and how well she delivers her knowledge

[@carolgayfagerhaugh1969]

We only have a period because our body when releasing an Unfertile egg takes opportunity to shed toxic blood. This is proven in the high carb raw vegan diet. They are still fertile and get pregnant but there blood doesn’t have a bunch of toxic fat in the blood. It could’ve been also for you on the keto diet that your body just didn’t have any toxic blood to release and how would you know if you were not fertile at that time because you weren’t trying to have a baby. But having a period is just a curse of a diet that is toxic for any woman, but it’s also a grace to be able to release toxic blood and rebuild fresh blood.

[@carolgayfagerhaugh1969]

This is why our biggest meal of the day should be in the morning Brian Johnson has a window that is from 6 AM to 11 AM. I am doing a seven day water fast right now. I’m on my fourth day and when I break it I’m gonna break it on the eighth morning . I’m gonna follow some of these hacks here from Jesse and see how that works for me. I’m gonna go eight hours without eating and then see how my sleep is. I have great sleep already, but he said he gets more optimal rest without having any food in his digestive system.

[@stephaniewright5424]

I've never felt so encouraged

[@joinlifepix]

Her approach is so refreshing while society is so consumed by diet culture - health focused instead of weight focused, not an all-or-nothing approach but knowing theres room for all foods in moderation and that it doesn't have to ruin our health. I also love how gentle/easy her hacks are is which is so much better for people to ease into making healthier decision around their diet and overall health. Also love someone who is truly knowledgeable around weight stigma and diet culture. Really appreciated this conversation.

[@UnitedStatesNational]

Too bad she is misinformed about FRUITS, BERRIES AND MELONS. She knows HIGH protein diets are bad....but fails to realize PROTEIN IS THE NUMBER ONE PROBLEM.

[@UnitedStatesNational]

Remember as well, those vaccines are FULL OF SPIKE PROTEINS. Don't be so stupid.

[@maxmadmagoo]

Moderation? As Dr. Goldhamer says “how fat and sick do you want to be”

[@TTR83]

How much poison do you add to your diet then?

[@UnitedStatesNational]

@@TTR83 Just enough to keep the candida happy.

[@reggiedunlop2222]

This is what the internet was intended for. Thanks for a fantastic interview Tom!

[@joanneburger8036]

Tom...your Mother shared with you an absolute truth! So thrilled that you shared it here. All should know this...especially since the past decades have raised children in an environment where they have been taught to trust nothing. Choose the people that you keep close as those whom you trust the most.

[@frankalfieri1677]

Tom please don't ever stop this podcast! I just found you and I can't wait to go back and watch all of your content.

[@fivesons8706]

I gained a massive amount of weight after my husband passed. Most likely the stress and grief of losing him suddenly in an accident. Also, having to stay strong for the sake of our sons. In the past four months, I have lost 53 pounds by getting off the carbs, getting rid of sugar, with intermittent fasting. Plus, I am taking good supplements and getting my gut bio in order. It wasn't so much the fat that I convinced me that I had to do something, it was feeling crappy, hungry and tired with brain fog all the time. I'm so grateful that I had experts like this to educated me on the way to get healthier and lose weight. Thanks!

[@ar-ry7bo]

What supplements are you taking?

[@jeanwallace9791]

Go you. Blessings 🌹

[@FoodShowFan]

Amazing!! Keep it up, you are so strong! ❤

[@hasafa9580]

Which supplements would you advise? Thank you!

[@Don_Modern_Ancestor]

@@ar-ry7bo There may some benefits to supplements, taking them alone will do nothing for health. The key is the getting off carbs and sugars, and the intermittent fasting. In addition to this, high oxalate vegetables and seed oils raises inflammation in the body. Don't need the fiber if you're red fatty meats. Check out Dr. Chaffee on yt Hard Facts about the Carnivore and Vegan diets.

[@jongoldsworthy4322]

More talks like this please. Information, science, philosophy and personal. Puts things into a more human perspective. Somehow holistic.

[@blondiesque_8237]

yes love it

[@Patriot1789]

The problem of overweight is more than a question of what you eat and your glucose level. Dr. Giles Yeo has a more comprehensive view of food and how those calories, from whatever food source, interacts with our bodies. Even if all a person ate were foods that kept insulin levels regulated and the stomach full they might still experience hunger. That is regulated by hormones and is not under our conscious control. Furthermore, as we age we lose muscle mass which burns calories; so if you continue to eat as you did at 20, you are just about guaranteed to put on weight even though your insulin levels are fine! This problem is way more complicated than any of the discussions I have listened to.

[@etherealembers1984]

Im cheesing watching how passionate she is around 39 minutes. Her energy feels so good. I play her videos when im depressed since I found this goddess 😂❤

[@haliec496]

I just got through the chapter about glucose and plants and omg. Its scary but good informative scary if you want to change your health. So glad i found Jessie. My inflammation is off the charts. I am literally shuffling around, stiff and store. I need this.

[@shirleyackerman-bethel1073]

I see this is so wonderful of solutions for mental health. Having spent 13 years in therapy made me aware of listening to my inside me. Love how you explained body awareness. At 70 I’m working with a spiritual counselor helping me to process find and where my stress is held from my life. It works!

[@portlandreign81]

A ton of respect for her really taking in the question about the book the fiber menace. She is obviously totally into fiber and has been talking it up the whole show at that point and she still engages and understands something that a lot of people would take as an attack.

[@sstamoul]

Indeed. And kudos to Tom, always great as he is, for bringing it up!

[@katarinahinsey3931]

Yea! This is what conversation should be!

[@PaulYoungMinnesota]

so the deal is that fiber prevents absorbtion of nutrients?

[@victoriaarellano9099]

I think, by fiber, she meant vegetable fiber and not the fiber of high-carb foods such as grains, wheat or oats as the author of The Fiber Menace was referring to.

[@sCiphre]

@@PaulYoungMinnesota it does not, but it does change it.

[@abiolaadeola1937]

Jessie is one the most HONEST individual ever since listening to health podcast on the net. Thank you 💗

[@alinatoma-xe9ip]

Great episode! Her energy is amazing and then connection you had when you were having the conversation was amazing everything was so clear

[@AceyLV]

Who else can listen to her talk all day long? 😍 😄

[@joannatyack8641]

I could. She makes the info so interesting.

[@Veronica-kj4ul]

Her openness and glow are intoxicating.

[@putrinoorafedahbintimega-du9jw]

She sounds authentic, fun and calm. Love to hear her all day long❤

[@Suhailabajlan]

Me ❤

[@gijoyjoy]

Just bought the audiobook. Can't wait to listen. Loving this podcast/video. Thank you Tom for another great, informative video!

[@user-bb4dn6eq7x]

Tom bilyeu you never fail to fascinate me. I am just a music and dance teacher, but I get super excited to see who you bring on to your podcast, as I know you only bring the best of the best. You are my stress buster after a long day of work. You know every topic under the sun man. Never seen or heard anyone so highly driven and your dedication to Lisa is phenomenal!!

[@pplusk.]

This is just so so so fascinating...Tom you are just amazing..I love how you probe with your questions and listen so intently...and I love how the conversation just meanders and covers so many topics that are so diverse and yet so connected to the core subject on hand. Loved it. Jessie is incredible. I love how her thoughts flow, the clarity of it and the depth of her knowledge and how simply she imparts it. And I am blown away by her observation of self. Super fascinating. Thank you both.

[@faqs4802]

I can totally relate with Jessie’s experience in regards to the panic she held in her body after a traumatic surgery resulting from an accident. I suffered with stress needing to be released physically too. It was mortifying. I shook uncontrollably with panic attacks. So glad to hear some of her options she used to cope. Now grounding, exercise and singing really worked for me. On to glucose management! BTW-I’m a woman. Thanks so much!

[@beverleypearce5904]

Lq

[@GoingGreenMom]

This part made so much sense to me. I say meditation in movement. Even holding a yoga pose for to long is more anxiety producing.

[@MediAndLemon]

I think its very interesting that the injury Jesse had and how she felt after that kind of sounds like someone who saw the void (or eldritch beings), sounds very horrible to live to that. I have huge respect for going through that and coming back together to then actually build something out of yourself.

[@carlajohnson4131]

I agree with you that Jessica explains the glucose method so well. I have been frustrated for so long trying to figure out how to simply eat to control my blood sugar. She just simplified it so nicely. I feel equipped. Thank you, Jessica!

[@predrag7608]

I liked the episode! You did not stay only on the method and the hacks, but also we learned that Jessie is a great person to talk to 😊 Great to listen to both of you 👍🏻

[@wesleytietz4506]

This episode is amazing! I can't wait to start following this lady on Instagram and other social media

[@ZsuzsaKarolySmith]

I'm reading Jessie's book at the moment and it totally makes sense - I'm firmly in the moderate/low carb camp, but keto takes it one step too far for me. At the end of the day, we all need to find what works for us long term.

[@mattdonlan7745]

It can be as easy as getting rid of highly processed foods. They didn't exist 100 years ago when most people were healthy. That's been my approach, whole foods and low sugar. So far, so good.

[@Jerome.Du.Quartier]

keto isn't the way to go, there is almost consensus about that. It ain't healthy and it is very hard to maintain.

[@MelissaThompson432]

​@@Jerome.Du.Quartier you're right; I feel much better on carnivore.

[@mrazik131]

yes and this girl is very young so she will eat a lot of veggies and feel ok, i ruined my health on heavy veg diet, never again!

[@Tonisuperfly]

@@mrazik131 in what way did a heavy vege diet ruin your health? Can you be specific please?

[@geekinmeout]

I've been following the 1st hack over the past couple of weeks. I can go for about 4 to 5 hours between meals with no cravings. I'm also fasting, reducing my sugar and processed food intake and eating between 2 to 3 meals a day.

[@georgeginsburg545]

Jessie, thank you for being so genuine and open.

[@andreizzle24]

Absolutely loved this episode, first time hearing of her work and I strongly related to her vision of and approach to Healthcare. I love how open she was in telling her story. Respect to her for advocating for those of us who see the world in this very complex way. Will be following her work from now on - great guest choice!

[@MrMorlaf]

i used to watch netflix shows while working out. sci-fi, action, horror etc. my usual..... now i listen to these podcasts. amazing stuff!!

[@loveblissman]

Absolutely fantastic video !! Love it ! Jessie you are a master communicator !! Some of these I knew but they were disjointed practices I would occasionally do. By packaging them as hacks to prevent Glucose spikes and explaining what a difference it makes to health, you give them a whole new powerful context ! I will be buying your book for friends and family, thank you ! And I have done both extremely low carb and intermittent fasting but what I was missing was a healthy way to eat when I am not practicing those more extreme health regimes because you are right, you can't do them all the time and I wouldn't want to. Sometimes I want to eat at different times and eat carbs. Also sometimes you want to join in and celebrate and eat with other people ! Consciousness - Wow I wasn't expecting us to go down (or more correctly out and everywhere) that rabbit hole. On a previous video I had watched about Jessie, it did occur to me you were having some kind of triggered spiritual experience ! I had a friend who would spontaneously come out of their body. Most awareness / self-realisation is about tuning in to the fact consciousness is actually everywhere. In my early 20's after many days 'Just sitting' on my bean bag, I walked outside and had this experience of being connected to everything, a bit like a Lucid dream and when I looked into peoples eyes I could see it was the same consciousness in me as in them. There was a knowing recognition, like we were all in a play together playing our parts. If you want to experience the expansion then try to stay conscious as you fall asleep. As we fall asleep we expand into everything and then the dream or some other realm forms. Lucid dreaming which you can also practice is very powerful for this because you are also expanded, and you know it's a dream. You are fully conscious but there is no normal world. I would also look at www.headless.org a very simple but powerful set of practices for being self-aware ! Regarding death Tom, what you are is immortal, that awareness never dies ! In a Lucid dream you are that and yet a lot of the time you have no access or memory of the waking world. You are just AWARE AS YOU ! It's not an issue because what changes and what we think (literally our thoughts) is IN YOU but NOT YOU ! Also with meditation and mindfulness practice done continually, a day can feel like a week or longer so you can literally turn a 70 year life into a 490 year one by being aware ! Thank you Tom, I have watched a lot of your videos on many channels ! Amazing work ! Thank you for your dedication to this work !! All the best to you both, enjoy your spiritual warrior journey !! We are all already home but it's fun anyway ! 🙂

[@BRAINWHISPERER]

47:26 I feel the same when it comes to sharing how to self regulate the mind.... I tell people feeling good feels so good and staying feeling good is even better. ! Eliminating anxiety is a very enlightening thing. Having circumstances control your mood is least productive way to stay motivated about life!! This was a good video. Thanks, Ive been doing a lot more on my 2nd brain (the gut) these days. I used my brain to eliminate most chronic pain, and now I'm getting physically fitter!

[@littlebird4073]

I love this guest!!! This is blowing my mind! Thanks for bringing this level of brilliance to us!!!

[@dennisward43]

Excellent discussion from two very intelligent people. I came for the glucose but was particularly interested in the methods to tackle stress and anxiety, that I had never heard of before.

[@cleopatraleons]

She had an amazing opportunity for true awakening to her infinite self during that “existential crisis. This podcast was so powerful and beautiful ❤

[@LisbethPena22]

What an amazing conversation! I loved the difference of perspectives ❤ following Jessie and will definitely buy her books

[@deb52811]

GREAT INTERVIEW - I was glued to this whole conversation. I found this because Glucose Revolution is my favorite book right now and I wanted to hear more from Jessie. This interview over-delivered - GREAT!!

[@Z8terfix]

Oh wow! This lady is amazing! Finally someone who graphically explains why I feel so sh**ty after eating carbs! Even the slightest amount of carbs send me into oblivion for the next four hours or more. Finally a speaker who really SPELLS it out for the listener and those of us who have been trying to understand why something that keeps us alive also makes us feel so miserable. She also eloquently explains about the cells and mitochondria and diabetes and puts it all together in a coherent picture and finally we get a visual instead of lots of jigsaw pieces thrown randomly by different experts! I love this interview and am very grateful to you Tom! She is amazing and has finally brought a light into the "jungle" of seemingly contradictory information and I can at last understand the "whys" and the "but" when I ve been listening to other speakers in this topic about carbs! She made it all MAKE perfect SENSE! Wonderful ❤

[@shawnellemartineaux6212]

I admire how Tom pushes back, but in a non-combative way. Such a skilled interviewer. OMG the convo about doing everything's so me!!!

[@KimZucatelli]

I went Keto and experienced everything she says! I lost my period, I felt aggressive, I was impatient, I was mostly in a bad mood. Then I reintroduced good carbs and in some months my period came back and I was also a better human being!

[@kathydelarosa1286]

Wow! This is why it’s so Important to know and understand your body. You said you reintroduced good carbs, did you stop eating carbs during that time? You probably did it wrong like her?

[@melfredolf]

When she said she struggled with sleep i pieced that together with no period and instantly thought hypo thyroid. You can drop yourself into a thyroid disfunciton with only 10lbs loss. This is more of a factor when you can't afford to loose those 10lbs. One of the many reasons doctors don't recommend keto for everyone. Lean body types like her are told not to starve for this exact reason. Also the swing in mood is an affect of thyroid disregulation

[@CrystallyLavender]

Wow, lost your period for being on keto? I’m thinking you went probably doing it incorrectly and weren’t getting enough nutrients.

[@Tamar-sz8ox]

@@CrystallyLavenderfemales need healthy carbs one week prior to their periods .

[@vikki4now]

Me too. Couldn't sleep, felt agitated...etc

[@joninsight4522]

I heard this today on Spotify. Really great chat! I am totally getting her book.

[@heathergentlyinthewind806]

I was just blown away by this episode! Jessie is the first person I've heard describe their keto experience as it felt for me. I felt like an aggressive, irritated mad woman who couldn't sleep. I think it's just a totally different experience for women and men. I can relate to her on so many other levels too and am definitely going to see what else she's had to say!

[@snubdawg1386]

emotional damage

[@r4tgl]

The closer I get to keto diet, the more I had the same problem!

[@SusannahNixon]

I felt the same. An emotional wreck. Her approach is much more manageable for me.

[@miraclesage8622]

I'm a man and when I do keto, I feel calm throughout the day with stable energy levels. I feel the same when I'm on a low carb diet so it is hard for me to tell the difference between keto and LC. But the major downside is I have trouble going to sleep because I don't get as relaxed and tired as I would on a normal diet.

[@FeralGypsy8]

I felt like I was dying on keto. It felt like when I've forgotten to take my thyroid med and I crash and can hardly move. My legs went numb, hard to think and talk. It was the worst diet I ever tried. I will never do it again. I'm in my 60's. Probably affected all my hormones

[@user-ib9my9ih8u]

Great video! Jessie is a great communicator and conveys in such simple terms (which is hard for many people on most podcasts).

[@nepalipoemsmyown.202]

The same thing happened to me when I was on a keto diet so, my hair started falling, feeling slack and weird So I stopped doing It. I am totally convinced with Jessie. Thank you Jessie for your wonderful knowledge and thanks Tom for bringing her into your show, awesome.

[@skinnydee1886]

Ms. Jessie Inchauspè is very brilliant and has explained everything with such details. Thank you both for this wonderful podcast. God bless you guys 🙏 ❤

[@calypsxo]

I did keto on and off for years. I loved it!! Well found out 2 months ago I’m gluten intolerant so yeah that explains it!

[@r4tgl]

Love her. And you are the perfect interviewer for her as you are generally curious and allow her to speak. I also found the closer to keto diet I got, the more aggressive I felt as well, it's interesting!

[@TheErika711]

Literally listened to her on another talk I'm sold she makes so much sense I'm grateful for her sharing her knowledge out Doctors are completely failing us

[@tpelio12]

Awesome episode and really informative. I’m almost finished with Jessie’s book. Great book and easy to read. Highly recommended!

[@katarinahinsey3931]

She is very knowledgeable. These topics are sometimes confusing or seemingly conflicting and she breaks it down well.

[@tyrellwreleck4226]

The most useful talk from her is when she explains more about the mood transitions. People does not have that satisfaction of losing weight because of the struggle. But when she introduced on how we can have different moods on what we eat is just belief changing.

[@katarinahinsey3931]

@@chiclett he did okay, he asked some good questions.

[@willcook403]

@@tyrellwreleck4226 food has changed our mood always from cupcakes to a turkey dinner.. how is this different though ??

[@CaliConnexion]

She's a charlatan;

[@colinmaharaj]

I think it's because she thinks fibre is good, but it's only good at a certain amount, too much or too little is harmful.

[@Zzzsleepzzz]

Wow, I really enjoy watching content from both of them individually and now I get to see them have a conversation with each other. This was truly inspiring and now I want to make better choices to prevent glucose spikes.

[@angelawilliamson6765]

This is an exceptional episode so informative you ask great questions of enquiry and your guest is so knowledgeable really enjoyable to listen to her, and she's super nice. Thank you both 💗

[@jessicam.mieles3486]

This episode was phenomenal! Thank you both! 👏👏👏👏❤❤❤

[@Cristina-ng5ux]

Miss Inchauspe is so right when saying it is hard to change people's behavior.

[@laurasaavedra1555]

This was so juicy! Loved the existential experiences part so much- I feel seen 💗 Neither of their dreads worries me at all but the fear of never existing ever again, experiencing life & my loved ones chokes me out on occasion! It's so interesting & comforting to hear other people's deepest feelings in this strange thing called life. Great interview Tom!

[@ariettej4271]

Looove this, amazing. Awesome podcast!!! Thanks for bringing her on!

[@sandraschick1916]

This is by far the BEST and most helpful show I have EVER had the privilege to watch and learn from. My experience with Keto was similar to Jessie's and no one believed me. I am overweight and NEVER did get inti ketosis. Everyone said I must be doing it wrong or just said to stick with it and it will work. But after 6 unsuccessful months I finally stopped. I will now follow the vinegar, vegetables first and other tips. I am starting right NOW!! 😁 THANK YOU 😁

[@darrenwalshe8513]

On keto I started hullucating, couldn't sleep at night, skin was dull n was depressed! Blood type diet is brilliant tool a long with this book 📖 👌

[@tiffcat1100]

I’m getting the Method book tomorrow & the Revolution book next week. Today I started to drink sparkling water with apple cider vinegar & a slice of lemon (+ straw) x 3, ate 3 proper meals (in sort of the new order) & did a bit of exercise after each meal. Even drinking enough is rare for me never mind eating 3 meals at reasonable times. I’m looking forward to this new life! 😊

[@carlotalascano5227]

I am so Stress with my husband, I shared to him what I really learned from this bad eating habits & the complications, we should do this & be aware of the high glucose around us. Praying always that he will be healed on his diabeties

[@ianpollard4501]

Your interest in food and nutrition is wonderful. I am happy to have found your channel! Looking forward to your next guest.

[@50somethang]

Such a great interview

[@JosephSmith-ef7ct]

This is a fantastically interesting and educational conversation. Thanks so much to both of you !

[@janelinelunghar9352]

Tom n Jessi I did this meal sequence tday.. Haven’t felt anything yet for nw looking towards for consistency.. Well I thoroughly enjoyed the entire podcast .. the flow was just too good .as always I enjoy Tom’ s podcast n my fav podcast..Kudos Tom🎉

[@erikwilder8304]

@GlucoseGoddesss is giving me a masterclass here in how to engage with someone who is saying they are open-minded to an idea while simultaneously trying to snuff out ideas that are different than their own. Truly, thank you, Jessie! All the glucose information is amazing, but this model of radiant, earnest, compassionate, honest interaction is priceless!

[@drlivinghome]

Right!? He was so clearly trying to convince her. He was triggering me, hahaha. She reacted brilliantly and gracefully

[@DeepaBuddhavarapu]

My thought exactly! Jessie was so graceful in responding to his skepticism. I believe that may come from knowing that her experience is true to what she knows.

[@jewell8346]

I was thinking and noticing the same exact thing. I feel he was judging her.. when in reality she is just on a much more elevated level spiritually than he is. The way she gracefully communicated back was a big learning lesson for me….

[@sigigonzalez6958]

Love how deep the conversation got 😄

[@colleenkomar-monte9998]

This was literally the best video I have ever watched! Thank you!!

[@bobdanger-palmer4430]

The existential crisis part was described as I felt/still feel after a hospital trauma featuring paralysis but no anaesthetic effect during major surgery. It was mind blowing to hear this described. I'm ok when dissociative and even weirdly more ok in a state of panic so I create a lot of stress usually around work now but used to be deliberately putting myself in danger/pain to remind me I'm not stuck here and that I will /can die. The calmer periods are harder than the panic attacks in a weird way though this is slowly improving.

[@MoonCrab00]

damn that hit like a wall of bricks. Very insightful introspection.

[@acj1993]

Haven't heard of her before but love it. Evidently science backed yet open minded, realistic, and accessible take on health

[@mudslinger888]

Yeah the same science that creates diabetics and all myriad health issues! She is clearly a sugarholic defending her cravings, and far too young to know much from experience…

[@mudslinger888]

You are PUSHING ILLEGAL DRUGS!

[@alisherxolmirzayev4203]

Would be great if Tom would invite dr. Berg.

[@sarahtara]

Wow she’s a boss! Thanks Tom, as always amazing content and guest! Thanks for all you do!

[@pawelsokolowski]

I am having hard time concentrating on this video, rewinding every now and then because she is so attractive, brilliant, passionate and energetic woman. I am definitely going to buy her book.

[@katebasss]

I have read the book just recently, ITS AMAZING!!! Totally, totally, changed my approach to food. I've hated veggies ever since I was a kid, and since reading this book I decided to give them a try - it's a GAME CHANGER!! I switched from egg-whites only breakfast to egg-whites WITH veggies (zucchini, broccoli, bell peppers) and its less than 100 calories!! I don't feel hungry at ALL!! For lunch its veggies again and if I have trained I also eat 1/2 slices of bread with greek yogurt or whatever I have. The other tip that MAKES A DIFFERENCE, is eating veggies first, fat/protein second, and carbs last. I would have never ever thought that maintaining a slim body would be so easy. You really can't be eating oats and peanut butter all day long and except to look like a model, it's pretty high in calories. And not feeling hungry totally reduced my cravings. I can stand in front of chocolate w/o torturing myself!

[@gemschaeffer7291]

Hi there where do avocados fall into play? Before or after protein/fat ?

[@chillvibe6666]

@@gemschaeffer7291 Avocado is good fat 😀

[@barbberg8833]

Which one of her books did you read that helped?

[@katebasss]

@@barbberg8833 The Glucose Revolution

[@katebasss]

@@gemschaeffer7291 Avocados are fats so it falls after veggies - same time you eat the protein, so either before or after then protein. But before you have sweets (i.e. fruits)

[@ivabettencourt5812]

This lady is amazing* Thank you for this amazing information!

[@Shelbymaldita]

Our dish in Philippines adobo have vinegar and soy sauce. Some of our dishes have vinegar so it make sense because we eat rice.

[@rdberg1957]

From some of the comments, the effectiveness of the hacks increases motivation and energy. Much of my difficulty in weight management is not having the energy to prepare food and work out. If I have more energy, I will resume food preparation and physical activity. Weight loss may not automatically follow from these hacks, but feeling good helps in the ability to follow through on eating well.

[@marylombardi6224]

Just order your book. Your cool! Thanks Tom for the questions your not afraid to ask, which makes it a great inter

[@mcdonnellpadraic]

I was diagnosed with pre diabetes last year. I instantly cut out carbs bar those from vegetables like broccoli and coli flour. I stopped avoiding fat as a lot of low fat foods had carbs. So I introduced real butter etc. I wasn’t trying to loose weight. But I did and look incredibly lean.

[@dkl4477]

...and you are not pre-diabetes. Bravo! Now you can follow her protocol, and you will be fine.

[@jeffemiller1470]

She is right Tom. It is intuition that guides her. Love you both.

[@JeffKuhn]

I think they can both be right. His interview example is one of path to mastery. And other times, with no real life experience, intuition and subconscious reference to receptors will play a larger part

[@mlpb20]

Interesting how in the middle of this talk, they touched the subject of death and dying and how Tom is not okay with the thought of people wanting to die and how Jessie was totally okay it. It reminded me of NEAR DEATH EXPERIENCE stories or NDEs. It is so fascinating how everyone who has experienced an NDE said that when they saw what their physical bodies looked like from the perspective of their spiritual bodies, they all said how their bodies seemed so little and insignificant…like a snake shedding its skin. Like compared to their spiritual bodies, their physical bodies meant absolutely nothing. Yet here we are so obsessed about longevity and never wanting to get old and die. So ironic. Just a thought.

[@AsheshRajbansh]

So many dimensions and open discussions on many interesting topics, simply very helpful and thought provoking.

[@tamarascott120]

One of the best and entertaining episodes, I truly enjoyed this one, Jessie is great and inspiring!

[@ms.yvonne]

I happened to stumble on your channel today and I didn't know Jessie either. I am a nutritionist myself and have specialized on female needs (for things work SO MUCH differently, if you're on a 28-Day-Hormonal-Cycle, that you have to work around). I work a lot with an Ayurvedic view on foods, hormonal needs and effects and intermittent fasting. I found much of this in your talk (even though I phrase a couple of things differently). This video was so insightful and shed light on complex contents in an easy and approachable way. Thank you so much!

[@wendya9973]

This was so good! I never lost my period doing keto, but i definitely didn't feel like a women and my fertility really took a hit. Almost ruined my hormones.

[@lumity238]

You are so right ,i ate plant food and fruits and salmon , chicken breasts and sardines. Stopped eating sugar an soda. I did this growing up into my 60s then my husband passed away and for a whole year i ate everything bad and now i regret it. I have high BP and other issues,have cervical cancer now. I trying to get back to normal like i was before. Im devastated and mad at myself. 😢

[@PattyKopelman]

Wishing you well in your journey! I’m sorry for your loss.

[@CrystallyLavender]

Hope you don’t think your cervical cancer has anything to do with you eating badly for a whole year, because that’s not the reason for the cancer. I’m so very sorry that you’re having to deal with cancer and for your husband’s passing. Don’t be mad at yourself because eating badly for a year is not the reason for the health issues, especially the cancer. Just eat healthier and continue to receive treatments for the cancer. Nothing is too late. Just be kind to yourself and get enough sleep and proper nutrition. Wishing you a speedy recovery from the cancer.

[@ktkt9982]

You are human. I'm sorry for your loss. First step to changing is to realise the issue. Best wishes for your cancer treatment.

[@jae5295]

She’s amazing! Great episode!

[@patrickmork]

great show. incredibly informative and helpful. just ordered the book. I think around 70% of the books I buy and read now come from your show @Tom!

[@CoexistenceSteven]

This whole podcast episode has so thoroughly blown my mind. Every thing that is being debated and and tried to be understood is clicking in my mind and I feel like I have all the answers! Will be revisiting this episode again and again!