first week of changing my life ⭐️ dream life diaries ep 1

the first week of changing my life ✨
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☾ RESOURCES
Get my Notion templates: annalenkovska.gumroad.com/
Watch my Notion course: skl.sh/31BsvtP
My favourite Spanish and French courses: courses.damondominique.com/?affcode=775807_auzdkxey
☾ SOCIALS
Instagram: annalenkovska
TikTok: www.tiktok.com/@annalenkovska
Pinterest: pin.it/4DJqRKX
☾ TIMESTAMPS
0:00 Intro
0:09 Goals for W1
2:04 Day 1
2:13 Feeling exhausted
2:43 Day 1 (cont)
3:22 Setting boundaries
4:33 Day 2
5:05 Day 3
5:24 Stress meltdown
5:35 Current living situation
6:29 Why I never have energy
6:53 Managing expenses badly…
7:38 Trying not to dwell on past mistakes
8:10 Day 4
8:23 Feeling the effect of meditation
8:52 What meditations I’m doing
9:39 What has been overwhelming me
10:05 How I’m dealing with creative anxiety
10:38 Sponsor: Skillshare
11:38 Day 4 (cont)
12:00 Day 5
12:40 Day 6
12:47 I fell asleep too late…
13:07 Coffee is not my friend
13:44 Why I couldn’t sleep
14:30 Day 7
14:45 Round up of W1
15:41 Outro
☾ BUSINESS
Email: [e-mail]
☾ DISCLAIMER
This video is sponsored by Skillshare.
385,745

[@AnnaLenkovska]

Hiii loves ⭐ Quickly checking in to say that I’ll be hosting another group trip very soon! If you’d be interesting in travelling together & making amazing memories with new friends, please fill out this 2-minute survey! my.trovatrip.com/public/l/survey/anna-lenkovska

[@adalina7970]

can you share your meditation playlist

[@BiBiBear344]

Actually studies said that sleeping hours have been investigated with men meaning it’s them the ones who need only 8 hours of sleep. For women it has been recently discovered that we need between 9-10 hours and 1 more if we are on our period.

[@cyndriana]

I think the only right answer is how you feel and how your body feels. Personally, as a woman, I get headaches and feel miserable if I sleep for more than 8 hours.

[@lutauwu6280]

@@cyndrianaagree

[@lutauwu6280]

@@cyndrianaI had periods were sleeping for six hours was very energising to me

[@laila79595]

Thank you for this information ❤

[@missalexandram]

I think the result shows more of an average. Depends on the person. Some need more hours some less. Your body will let you know. And I think this applies to both genders.

[@elmardaghbayli3699]

I gotta a feeling this journey is gonna be like a tv series, once a week of nothing but a sneak peak to Anna's life 🙌🏼👌🏼

[@victoire.trentesaux]

as soon as I saw your story on insta announcing this video I went on youtube immediately!! this video was amazing, it's so relatable, I love everything about it!! so excited for this series

[@AnnaLenkovska]

🥹✨

[@pragatikhatiwada1505]

Same

[@chloehunter3428]

So excited for this new series, Anna! I've watched your stuff for a while now, and you've always been so amazing and inspirational, but it's so great you seem to have found a new source of motivation with this series! Hope you're having a good day/night

[@carat548]

I will be writing my med school entrance in a week and later be joining my mum for yoga classes, seeing you going on this journey makes me motivated. Remember we will support you no matter what because you motivate not only as a student but like a human, thank you so much ❤

[@anamariae]

Anna, love this one! I am a bit scared to see you set goals for yourself again as that can be quite overwhelming but hopefully it will help build habits that stick and then you don't need to track them. Don't ever be scared to share your fails as well, who doesn't have them? We literally spend our life learning every day. 🤗

[@tanyarenaissance8829]

We like you for who you are. You inspire us in so many ways and you are so driven in life.

[@user-il5zf1xq5p]

I'm so proud of u ur doing amazing keep it up queen cannot wait for the new week

[@serendipityglory]

I'm so proud of you Anna! I've been watching you for years and I really understood and related to what you said in the trailer. You're doing great, don't be too hard on yourself. I'm so excited to continue watching this journey. Wishing you all the best, love you❤❤

[@siddhisalunke6954]

This series was much neededdd!!! 🥺❤

[@sarahmoura4623]

thank you for being so real and honest! this motivated me so much.

[@cyndriana]

Your videos are so inspiring Anna, this series is just what I needed

[@leen00035]

Anna ... Superr proud of this huge step you made and you realised what really can help you is progress over perfection.. and don't be in a hurry.. u will reach all of your goals.. Can't wait to see more !!🫶🏻

[@ejey6716]

I really loved that you shared about the struggles behind. The waking up and being stressed for hours part I relate to it so much. I’m experiencing it last few years too🥲

[@Hex-vu4qh]

okay ik this will be a long one but I PRAY you see this anna everything you said is so sooo f**in relatable. setting goals and revamping your whole life on random energetic days, escaping actual challenges via travelling or anything else, trying to learn new skills/languages to feel good, and most importantly the urge to get data on how I feel, how my body feels and my moods and everything in between. i feel i need to realize my identity, interests and the daily habits i have should be fueled by our identity, and not something we have to force upon ourselves all the time!! so following this mindset currently, hope it works out yk i found you like 4 years ago from the spanish learning videos, then stayed for study sessions and productivity, and then have been coming back to your channel randomly when im overwhelmed, finally staying because i relate to almost everything you do and feel. and now you came with this dream life diary thing with all the realizations that ive been having recently for myself too😭😭 i hope you get better and i get better and everyone else who relates to these feelings!! PS: I'm jealous of you having a lil cutiepie AND felix at home. so badly want a cat tooo PPS: commenting from another acc coz im a bit scared to comment from my original acc where ive been following you PPPS: you also look and talk very similarly to one of my best friends from high school and i miss her, maybe thats another thing that draws me to your channel every now and then PPPPS: im in amsterdam currently but have to move out for shitty reasons but its the bestttt city (barcelona is a close 2nd for me) hope you see this and we can get in touch! talk a bit about how we PLAN our lives ahead and other nerdy interests haha lysm -G

[@Wissal-wy2eh]

The value of your positive acceptance is great ❤😮

[@nononono9729]

please never stop making these diaries, they motivate me

[@dussawrld]

amazing energy !!! you’re about to step into an amazing season !! 💕

[@VIKA_15118]

This first episode was so awesome ! It feels very relatable and motivates me to be more consistent with my goals. Also the way you've been styling your hair is so pretty !

[@MasihSmile6]

U give me positive energy ✨️

[@Mskhaad]

Hey love I just wanted to point something maybe it could help you 💕 so the thing in your last video you said my KZbin channel is coming to an end since people followed me for studying vlogs that I couldn’t provide them anymore. As someone who started watching you since your first 10k on KZbin the reason that made most people stick wasn’t the studying vlogs but rather the power you got to do things we could not which are, waking up early, planning everything and sticking to your plan. Alright you might lost track but you had it at the beginning and you could definitely get back to it and so we would always be watching you cause we here to witness a character growth 💕

[@marccolomayt82094]

super cozy and love this ❤

[@rooheen_09]

Developing a habit is so tough that at times it really becomes difficult to keep track of it..but that shouldnt make you feel low..being underwhelm rather than appreciating ourselves even during such time becomes a reason why we cant progress any further on our way towards building that habit. You are doing great anna trust me but if you push for perfection even not missing an hour or mins than you will exhaust yourself..let it get set acc to a certain restricted framework..even if you arent falling asleep at 12:30 but 12:45 thats still a progress..just dont see it through perfectionist eyes but with a betterment appreciative eyes..perfection doesnt always bring that needed contentment at times🩷

[@fatimazohrahmidani6896]

Anna i love ur consistency ur doing wellllll❤

[@rogue_lele6167]

the thumbnail is lovely. Good luck with your goals, hope you get stable with it. That baby is so cute.

[@m_aries]

Аня, I really like your new diaries✨ I hope you'll come to your dream life. Your brother is very cute, люблю твои влоги из Латвии❤

[@maschahelena]

Aaaah such a good week at home

[@nouragilmore264]

Good luck girl u can do it really💖💖

[@user-lu2sy3rn3s]

I'm literally going through the same period of life. Consistency is everything! Your videos of such type are so cool! We will succeed and handle our meltdowns together)

[@pragatikhatiwada1505]

Such an enjoyable vlog❤❤❤

[@Ramzya_zaxoy]

I love Anna l’m so proud of you love you very much you motivated me…😘❤️

[@dipikachuniii3196]

welcome back Anaaaaaaaaaa🎉

[@miasimran4673]

So inspirational ❤

[@ezozaerkinovaa]

This indeed motivates me a lot 🥹 you're so amazing 🧡🥹

[@limeinyoureyes]

Omgg I love this series!! I honestly love your videos 💞 I'm also trying to change my life for the better rn so this is very motivating!!

[@SneakyFacts_1208]

Loved the video anna..hope to meet and greet you anna...great insights..need to start decluttering my life too

[@linahfatima]

Everything is gonna work out Just fine for you ❤

[@ZACCCHEN]

love this :)

[@Sonam_Gurmath]

Love it anya fav💜..

[@ellie5929]

Hey a little off topic, can you please make a video about your editing process. I started watching your videos today and I am hooked, thanks 😊

[@allesae]

love love love

[@daryleisner1088]

Hey ! First of all I wanted to say that I'm proud of you, because I know how hard it is to maintain a routine really Then, I wanted to say that you inspire me to do a little step everyday. Like doing the same little thing every single day in order to create a routine, so thank you :D The thing of the sleep schedule. Damn, I relate so hard lol. But, to me, you did a good job fr. 8:30-9:00 is early, like you still have the rest of your day Anyway ! Looking forward for the next week ! xoxo

[@jadeloa5596]

Have you tried SleepCycle to track your sleep schedule ? Congrats on this new series, it is very inspiring ❤

[@user-il5zf1xq5p]

Ur amazing

[@Amorosamenina]

Love, I miss you and your ep 2! Wanna do this with you together. My first week already went off but quitting is not an option. Let's create our dream life together! :)

[@Meriemsun]

Please show more realistic aspects it helped me so much watching this video

[@dorotamaz]

You can stay in Poland for the summer to save up some money. Here landlords need only one month deposit and you will easily find something by yourself (without agency) if you need more info let me know ;) Greetings from Krakow

[@maja00627]

I was about to write the same thing!

[@Vibewsal]

Anna, can you tell the books you've planned to read this year

[@aakansh5340]

I am inlove already~.

[@zlatattrubnikova]

Так интересно смотреть как ваш голос меняется, когда вы говорить на английском и русскому, это очень прикольно ❤️ видео, как и всегда прекрасно)))

[@fatnamazianewarsiewicz6991]

this is so motivating! i need this, uni is taking my soul and I was losing it. one thing tho, I've heard that flo sells the data that you put on the app??? just thought I'll let you know although I'm pretty sure you might know about that already.

[@user-es2hj3dr7n]

To me she is like a dream

[@itsanushar]

found some motivation from this video please tell me the 2nd ep is on the way i am so keenly waiting for it 🥺🤞🏻

[@AnnaLenkovska]

🥹❤️ It’ll be out later today!!

[@antno_2064]

Good afternoon ❤

[@Justsiz]

vid ended so fast

[@roggenmischbrot]

do you use goodreads to track your reading? can you share a link if its not too personal?

[@titimarquesortega25]

Apartment hunting in Barcelona is absolutely insane

[@girl_exploring_city]

Heyy just found your channel (doing 75hard myself, I'm on day 5) and I love it so far! Btw, are you from Latvia? I'm from Latvia myself but I've been living in London for 3 years.

[@chrysoula5226]

I came running heheh

[@ArleyChannel]

Hello! What editing software do you use ?

[@nextlifetimebrendan3940]

Oh we need a Latvia vlog mama….

[@tanyarenaissance8829]

I'm trying to work on my sleep schedule as well.

[@tanyarenaissance8829]

Get vitamin c in the morning to help with energy

[@tanyarenaissance8829]

By the way, sleep takes a while to adjust.

[@roggenmischbrot]

in which country are you going to live after june? or are you searching worldwide?

[@ivoliza9894]

I am very bad at setting boundaries too :/

[@AMINA-nv1on]

How do yall know when youve slept

[@user-xp5no9qp5j]

Hi! How are you going to build your life around your cycle? I want to do it, too. So, I need some tips

[@AnnaLenkovska]

Not entirely sure yet as I’m going to be learning as I go - but I’ll document my whole process ❤️

[@annamed1697]

❤❤❤

[@fadk_ii2320]

First✨✨✨

[@sudeustkoc2357]

Can I learn your camera name, please?

[@TheOnlyTaps]

👊🏿🙏🏿

[@Ragasebono]

Hiya. I live in San Diego and I love dream boards and daily meditation and if you’re ever in the area please come teach me your amazing notion skills! You can stay at my airbnb if you can coach me on making my new vision board for 2025. I’m about to join skillshare too so I’ll grab your link to sign up. I have travelled all over and hope to share some great stories about exotic trips to Botswana, Mozambique, Seychelles, Brazil (me too) and have tons of tales to tell.

[@noshin___]

not wanting to sound rude but is that your another brother living with your dad?

[@ZbroyaUA]

Are you Spanish? Your last name (if it's exactly LENKOVSKA) is JUST like you are Ukrainian... or maybe Polish (then you would be I suppose Lenkowska). If you feel like you have no idea what I am talking about, then congrats, you may not know about your Ukrainian (or maaaaybe Polish) origins!

[@AnnaLenkovska]

Yes! I'm half Russian half Ukrainian :) But I definitely have some Polish roots too from my dad's side!

[@Lillove_717]

I think we need to slow down A LITTLE BIT AND STOP BEING SO HARD ON OURSELVES CAUSE WE ARE LIKE WHAT 22-23 OLDS, WE ARE BOUND TO MAKE MISTAKES AND LEARN FROM THEM, CAUSE THIS IS THE AGE TO MAKE FOOLISH DECISIONS AND LEARN FROM THEM AND MOVE ON

[@leilaaharchi264]

first cmnt

[@ericheiden9752]

Do a cold water shower in the morning and you will be awake

[@user-og3vz5kp3l]

Aren't you tired of moving so much like.... I moved 2 times in the last 3 years but i rather stay in my apartment that i hate than moving because i hate that even more lol xD

[@user-fd3qn1tz7l]

хаха, так мило иногда слышать русский язык))

[@manashjyotisaikia6507]

You're Russian right???

[@AnnaLenkovska]

Half Russian half Ukrainian, born in Latvia 🫶🏼

[@manashjyotisaikia6507]

Ohh😅

[@diegoruiz9018]

Do you have a boyfriend

[@lutauwu6280]

I was just updating your account to see if you posted 😳 perfect time for a study break 🩷