Start Doing It On Your Rice - It Triggers an Irreversible Reaction in Your Body

Updated video:
• Do This With Your Rice...

[@official-healthyharmony]

Updated video: kzbin.info/www/bejne/nKSTh4Wiic2maKM

[@gem246]

Rice is a saviour for persons with gut issues. I Thank God for rice

[@official-healthyharmony]

Do you have good experience with rice? You can share your experience with us, if you want

[@angelinagonzales4177]

Add salt and vinegar to your rice, then keep them in a freezer , warm it if ready to eat, very light in your stomach

[@marwar819]

I've heard the same is true for potatoes. Cool them in the fridge before eating. Changes how the starch is digested.

[@Scrappy90059]

Really? Have you tried this yo?

[@juliarroberts1621]

Yes

[@ociehand8478]

Yes I agree with you on that one 💯 ocie 😊I started putting rice and grits in the fridge.ok thank you for sharing this with me to nite.stay strong God is amazing 😊❤

[@Sssmaug]

Yes! Most starches become resistant starch when chilled after cooking - this isn't a new discovery, it was ascertained in the early 80s but took until mid-90s to be fully accepted. Very glad it's being shared so widely these days! 👍🌈🌠

[@official-healthyharmony]

Very interesting, thank you for your comment 🙏🏻

[@pamelasookermany7175]

Thanks for sharing, very informative. Blessings.

[@bettyangel7009]

Thank you for sharing, I love eating rice but always afraid of eating due to weight gain.

[@kerrysmith9666]

Asians eat rice a lot with plenty of vegetables and fish and they are very healthy, just like he said, less rice, more vegetables and fish or meat, very healthy for our survival.

[@moonistew]

@kerrys..., yes, I always wondered if there are more diabetic Asians who eat rice everyday, regularly, though they do eat alot of various vegetables, fish, etc.

[@PeaknikMicki]

Yup. Asians also have extremely high number of diabetics....nowadays. Pertly of course becasue of snacking and sweets but also from portion sizes going up. Rice is a carb and our bodies aren't built for overloading it with carbs.

[@PeaknikMicki]

@@moonistew just saw your comment afte rI mentione that the numbe rof diabetics (type 2) is very high now in Asia. Eating rice in small serves was ok but now they afford large serves. That and of course other snacking. So one should keep an eye on total (carb) intake

[@gertrudejayadairiam6000]

T L see 😅 No noo​@@moonistew

[@arielrosqueta3221]

Become diabetic because lack of exercise and eating other sweets like ice cream, cakes, donuts, soda, etc. Everything natural is good if in moderation.

[@diyarehman]

I cannot exist without RICE …..😍🥰😇

[@pangeaproxima3681]

_what?_

[@pmshah1946]

Same here. Must have my flat bread made out of millets and rice as the finishing touch.

[@gbonjukola-balogun1362]

😂😂😂😂😂😂😂😂😂👊

[@haniffmohamoodally]

❤😍💯

[@sadie4289]

Oh gosh me too I thought I was the only person who thinks like that 😂

[@srinivaskanchinadham641]

Very jic video. Quite informative. Will dispel many myths about consuming rice. We normally, eat freshly cooked rice even though pre cooked rice is available from morning’s cooking. This vital point is impressive. As a doctorate in chemistry and with many years of my experience in the STARCH CHEMISTRY with its structure, properties, I fully agree with the point of RESISTANT STARCH. Many believe starch from all sources are the same which is totally wrong. Starch from Potato is different than that of Corn starch or Tapioca or Sweet Potsto or Wheat or Rice. STARCH BEING A POLYSACHARIDE, its polymeric structure differs from each other. Hence each source will have different taste. This information is very vital for those diabetic to dispel the myth.

[@sandratjauw8709]

Healthy in small portions ; moderation is for sure the key. 👌🙏🏻

[@bebangvilca9018]

Rice was made by God for us to eat, but it must be moderate and balance.

[@MissK-pu6nw]

That goes for EVERYTHING GOD MADE! Unfortunately MOST of Us know little about “Moderation”, Healthy Balance and/or SELF DISCIPLINE!

[@rssiddharth3134]

God has made many poisnous fruits as well 🤣🤣🤣

[@observenotify8604]

Rice is the most common food grains cultivated in most of the countries, where the rain is falling or having their monsoon season. Out of rice different types of food is prepared, pasta, noddles, etc. the secret of rice is to recharge the body of human and animals and birds., same like a draining battery getting recharged.

[@indiradmello1004]

You must wash all rice and rinse it 4 times as pesticides are added to keep weavels away so buy wash well then add your water salt lemon juice and cook on med also olive oil a tsp is good try brutally rice beans and lentils must be wash well 4 rinses

[@goldentouch5838]

A recipe for rice. Take leftover or fresh cooked rice cooled or reheated accordingly to your requirements. add any dry or fresh fruits if any, add milk too, add sweetner to your taste, vanilla essence(opt) and blend altogether, drink as you like hot/cold according to season, you will get the taste of so many recipes in one , eg rice pudding, smoothie, rice punch (any punch you like to add), Kheer, its a breakfast snack all in itself, the best liquid food ever also good for the sick ❤ happy rice eating Enjoy

[@MidgeZA]

@@goldentouch5838 my mom used to make rice pudding with leftover rice. It was a nit milky & had cinnamon - that's all I remember, probably some sugar too. But I loved it. Bread & butter pudding too.

[@irshadahmed8651]

Congratulations, Great job This video brings about a sense of hope, setting a trend towards healthy lifestyle as a natural approach. God has blessed us all with His everlasting bounties in His all creation, provided we appreciate and make use of them the way He's taught us through His messengers from time to time. May God Almighty bless us all...aameen

[@beyondthisrealm]

✝🤍💙💜💛✝

[@kathyliin8438]

The information given here for rice, is also true for pasta. After cooking pasta let it go cold, refrigerate for at least 12 hours. When eating, the pasta will have less calories when reheated again.

[@phubblewubbphubblewubb]

This applies to bread too, it's all carbohydrates. The freezing reduces the insulin spike by 30%.

[@MidgeZA]

What if one keeps bread & potatoes in the fridge before cooking/eating? Durban South Africa is similar to Florida USA - hot & humid so potatoes quickly get old & sprout. Bread goes off/gets mouldy quickly too if not kept in the fridge. Does bread have to be frozen? I don't have a big freezer. I also heard it's fine to freeze cooked rice but you can't keep it in tbe fridge more than a day or two or it becomes toxic.

[@MidgeZA]

What if one keeps bread & potatoes in the fridge before cooking/eating? Durban South Africa is similar to Florida USA - hot & humid so potatoes quickly get old & sprout. Bread goes off/gets mouldy quickly too if not kept in the fridge. Does bread have to be frozen? I don't have a big freezer. I also heard it's fine to freeze cooked rice but you can't keep it in tbe fridge more than a day or two or it becomes toxic.

[@MidgeZA]

I have some pasta that had weevils despite never being opened. I was told it is still edible & I could freeze it to kill the weevils. I've done that & it seems to work but now my freezer is full & if I put uncooked pasta in a sealed container surely it will go mouldy? I'm single so can't cook & eat 1.5kg (uncooked) pasta in one or 2 sittings after cooking. 😂 Any advice would be appreciated. TIA

[@Midwest..]

Also refrigerator rice over night 😊

[@Roman-555]

1 cup cold cooked brown rice, 1 par cooked potato grated, 2 Tbs nutritional yeast, 1 Tbs corn starch, 1 tsp ch stock, 1 egg white. Firmly mould to hashies, saute in little oil. Delicious.

[@tabs617]

Corn starch is bad for us too.

[@benybilly3519]

Thank you for sharing your (hopefully delicious Recipe). Wich I definitely will be making it.

[@arlenemcneil6093]

Try leftover Jasmine rice with warm milk, raisins, butter, & cinnamon. Its very good for you

[@Patricia_Stewart337]

Rice PUDDING!!!!

[@shirleyqueen2332]

👌😋😋😋💙💙💙🇺🇲🦅🇲🇺🦤

[@jaycaler346]

Wow I haven't had rice pudding in years😊

[@jaycaler346]

Thanks so much for your advice 🙏 ❤

[@deepakgalaxy1729]

India is best in rice quality specially basmati rice

[@beyondthisrealm]

🤗🧡🤍💚🤗

[@Lethah]

White rice has high GI, empty nutrients. Some say drink vinegar water before eating carbs to reduce sugar spike. For resistant starch, eat day old, refrigerated rice. Black rice has the most dense nutrients . Wild rice is a seed, not really rice

[@butterflybush8981]

Rice mixed with plain yogurt is a great breakfast/ lunch or dinner item.

[@bhavanikumar7150]

Most Indians in the southern states have yogurt or curd as we call it with rice and pickles. Pickles add vitamin C to the diet which in turn helps in Calcium absorption. Curd and rice together as a dish helps in cooling the system in a tropical country like India

[@kalavathyeaswaran1518]

Instead the leftover rice, if soaked in water and kept overnight is more beneficial. 😊

[@MASMIWA]

Resistance starch also forms in breads if frozen then thawed out for eating.

[@Songwriter376]

Yes, but heard it must be toasted or heated after thawing

[@juliarroberts1621]

I developed stomach & intestinal health issues over night. After a plethora of tests and medications with no positive change I was placed on a diet of white rice, white bread, banana, and water for 2 weeks to be reset my system. Worked like a charm.

[@official-healthyharmony]

Are you ok now? Thank you for your comment

[@juliarroberts1621]

@@official-healthyharmonyI am great now.

[@official-healthyharmony]

✅Nutritional Strategies for Liver, Kidney, and Heart ✅ nutrional-strategies.kpages.online/healthy-lifestyle-ebook

[@helenguinooban]

Brown rice is not good because the cover has not taken out and it has toxic sprayed to kill the pest

[@helenguinooban]

White rice is better. Just wash it very clean.

[@robertporter6527]

When I cook my rice, wether brown or white, instead of using the required amount of water for the required amount of rice, I substitute chicken or beef Bone Broth for better health and flavor benefits. After taking out of fridge, I stir fry garlic & onions, add favorite veggies, then the rice, adding extra broth as needed for proper consistency to my liking. Bon-appetite! 😊

[@jazzylyn5857]

When cooking it with broth tho, you've still got all the arsenic and are consuming that.

[@robertporter6527]

@@jazzylyn5857 Don’t washing rice till the water comes clear get rid of that?

[@peterazlac1739]

Reheating the rice changes the resistant starch back to readily fermentable starch so it should be eaten cold.

[@Midwest..]

Put rice in the refrigerator overnight and warm up in the microwave 😊

[@dee.s.4513]

Rice needs to be refrigated immediately after it is no loner warm, else bacteria can develop in it.

[@dee.s.4513]

refrigrated - longer

[@allancyc]

And some of those bacterium will kill

[@bluewaters2231]

​@@dee.s.4513ok. d moment it is cool, put in fridge. wht so u mean by longer...

[@shirleysanchez1866]

Oops! Really? Never heard that! Good to know.🥴😳

[@sosammavarghese1652]

Yes it is very true 👍👍

[@M22k46fpk]

According to Harvey Diamond, author of Fit for Life, a combination of rice and protein (e.g., beef) will make you gain weight. I believe him because I do not gain weight when I eat rice with no carbohydrate veggies.

[@myevega]

Rice is a fiber. It won't make you that fat unless you eat so much of it

[@user-rr5fl6tv4o]

I agree with comment 192 and AM amazed at the benefits of rice. I particularly like "less portions teamed with MORE fibre and veggies, proteins and healthy fats. Life is indeed a school; keep it coming and thank you. F 😊😊

[@official-healthyharmony]

thank you so much for your comment

[@toddrowley5605]

Garlic, extra virgin olive oil, dark chocolate, peanut butter, lemons, salmon, nuts, watermelon, flax seeds, blueberries…

[@MidgeZA]

I saw a tip on Dr Mandell to check if your olive oil is pure or a blend of other oils. He said put some in a glass & place it in the fridge (overnight). If it turns cloudy it's pure. If not it's a blend.

[@Sssmaug]

Well THAT'S interesting! Great tip! Does it hold true even if the oil is refined, which eliminates the mono-unsaturates?

[@Patricia_Stewart337]

Virgin is tops

[@foofookachoo1136]

@@MidgeZAThank you!!!

[@foofookachoo1136]

Peanut Butter is NOT good for u!! Peanuts have lectins in them. Make homemade out of walnuts or pecans. They don’t have lectins. Health food stores might carry walnut or pecan butter??

[@pauleagle6281]

I agree with this information. I noticed that when I eat "minute rice" (cooked rice in the cup sell in supermarkey...I am too lazy to cook rice myself) I feel good...better than eat rice freshly cooked or all kind of bread.

[@official-healthyharmony]

Thank you so much for your comment, how long have you been eating rice this way?

[@pauleagle6281]

@@official-healthyharmony About two years. Actually I tried 4 years ago. Then eat regularly about two years ago. I just learn that cold rice has resistance starch from this clip. Then I searched for more knowledge and agreed with.

[@miguelalvarado2343]

I know more about rice now, plus ,its the traditional plate of the puerto ricans with beans.!

[@youngnurse9994]

When I was expecting my first child, I kept losing weight. The dr asked me what was I eating? I told him rice and that it . I was eating a big pot of nothing but rice for B. L. and dinner . Well , he told me to eat meat and vegetables along with the rice , or he would put me in the hospital! 😮 Back then rice was making me lose weight ! Now , I have to be very careful as to how much rice I eat , because it sends my blood glucose through the roof!! 😲 ( type 2 diabetic ) I LOVE , LOVE , LOVE rice , but I can't eat it like I want to. 😢 DARN , DARN , DARN !!!!! 😫

[@Rosebie88828]

Its good to have a glass of water with a spoon of vinigar to avoid spikes. Rice overnight in A fridge it lessens carbohydrate

[@official-healthyharmony]

Thank you for comment

[@suzannecariou4743]

Cold rice is not very appetizing, is it???

[@abbyechevarria5322]

Thank you for sharing your video. I really learned a lot about rice one of my favorite. I love it.👍

[@official-healthyharmony]

thank you very much

[@naomigtangonan9583]

Rice as porridge is also good. . .

[@m.s3377]

Thank you for your advice 🙏✝️❤️❤️❤️👏👏

[@official-healthyharmony]

Thanks for your comment! 😊

[@SWD2124]

In addition to nutrient-rich basmati rice, parboiled rice and red rice are excellent choices for consumption.

[@AB-if8pd]

Everything said are true. But if you can ever find the real rice, not the rice that has been completely altered before it's sold.

[@lolitaoxendine7184]

Change my mind about rice thank you

[@yvonnej90]

Thank you for that useful info, God bless.❤️🙏

[@official-healthyharmony]

Thank you very much 🙏🏻

[@padmavathimbr2667]

Excellent ,this is very elaborative information

[@official-healthyharmony]

Thank you so much 🙏🏻

[@deesticco1719]

Yes something about the rice! Comfortable food, B vitamins. and foliate! ( in moderation with other nutrients) Yes, heard about rice in fridge overnight for resistance starch! Also overnight in fridge is the best for fried rice!

[@edithharmer1326]

Educational for all!❤

[@official-healthyharmony]

Thank you so much

[@melaniejo5296]

Indeed, a PUBMED study "Effect of cooling of cooked white rice on resistant starch content and glycemic response" "In conclusion, cooling of cooked white rice increased resistant starch content. Cooked white rice cooled for 24 hours at 4°C then reheated lowered glycemic response compared with freshly cooked white rice."

[@lifeiseverything9]

This works for me always since I started to cook alot of rice and after cooled I store it in the portion in the freezer and then l remove what I need

[@official-healthyharmony]

Thank you for your comment 🙏🏻

[@shirleystein6521]

South Americans eat rice every day with beans and vegetables. Part of the healthy 'blue zone' diet.

[@nigoagamah3911]

Super thumbs up.

[@hassanienmariam7852]

Add vinegar and coconut oil too

[@francotlee8032]

Rice and Wheat are man''s staple foods .

[@mariagrady2924]

Thanks

[@official-healthyharmony]

Thank you for watching 🙏🏻

[@Amal-zg2kd]

We learned from your vedio thank you so mach Allah bless .🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

[@official-healthyharmony]

Thank you so much 🙏🏻

[@jamesfernandez4664]

Impirtant to know the difference between Yoghurt and Curd.

[@troyl8441]

Rice is LIFE!

[@official-healthyharmony]

I love rice too

[@RnW9384]

Rice of any kind raises blood sugar due to the carbohydrates. Black ricec has probably the lowest glycemic index amongvall the rice.

[@lxmzhg]

Unlike the standard white rice used in the Asian & American cuisine, Basmati rice has resistant starch and doesn't have to be cooled down after being cooked, it can be eaten immediately.

[@Pompikikhaanekiduniya]

Great sharing 🎉

[@rowlandjack8924]

I needed this bag

[@user-ed4qx2qn9j]

Good method of cooking and draining rice

[@official-healthyharmony]

i! Thanks for your comment. I'm glad you liked the method of cooking and draining rice. It's an effective way to prepare lighter and healthier rice. Do you usually add any special spices or ingredients to your rice? Thanks for watching and sharing your opinion!

[@zwerina56]

What about vinegared rice such as in sushi? This is good for probiotic gut health.

[@CAneedswater]

They use rice vinegar in sushi

[@virendrasinha1092]

We cook rice by boiling it in a large volume of water and when the rice is ready we drain the excess water thus removing the starch. What's the view about this method?

[@balathamidisetty1010]

That s, how our elders used to cook, later replaced by pressure cookers as easy option..

[@helenndow1101]

The best way, I grew up with this.

[@official-healthyharmony]

Thanks for your comment. Cooking rice in a large volume of water and then draining the excess is a great technique. This method can help remove some of the starch and arsenic, making the rice lighter and healthier. Have you tried this technique with different types of rice? It would be interesting to know how you like to prepare yours! Thanks for watching and sharing your tips!

[@hafeezullahbutt2071]

This is the best way of cooking & consuming the rice.

[@laurelnotley9541]

That sounds very Persian.

[@abidadar3825]

Nice presentation What about arsenic content in the rice please also share to remove the arsenic in the rice

[@karenhill9495]

Rinse all rice before cooking to remove arsenic .

[@drSamovar]

@@karenhill9495 rinsing only removes about 10% of the arsenic

[@VS-ij3lv]

​@@karenhill9495 true that. By rinsing arsenic is removed

[@official-healthyharmony]

Thanks for your comment. To reduce the arsenic content in rice, you can rinse it well before cooking and cook it in plenty of water, then drain the excess water afterward. These practices can help remove some of the arsenic. I hope this helps! Thanks for watching and for your feedback!

[@user-sz2ef5sc8e]

Soak 7 hours to remove arsenic from brown rice

[@satheesanrk689]

Arsenic content in the rice cultivated in modern era using chemical fertilizers and pesticides are more than that of the traditional cultivated rice because of the absence of arsenic eating bacterias in the soil due to the excess use of chemical fertilizers and pesticides.

[@alexandrapomeroy8050]

Unless you’re pre or diabetic. Rice sends my glucose levels through the roof!

[@CAneedswater]

Even if you refrigerate it before you eat it?

[@anallyjeantakeda3271]

Eat your rice within 24 hours after cooking. After 24 hours the mold will start producing in your rice. Molds is the biggest problem why we got sick, Barbarra O’Neill said. Yes , brown rice is the best . Select non-GMO tice and it should be organic.

[@user-sz2ef5sc8e]

White rice is depleted of vitamins but brown rice needs to be soaked overnight to remove arsenic,

[@TheRocket212]

Frim what i understand Parboiled rice is low glycemic and has a slightly nutty taste like brown rice ✌️🤓

[@DesertlizzyThe]

Well.. I buy ReadyMade Rice in pkgs by Uncle Bens or McCormick. Different flavors. You can microwave it in pkg but I use a few servings & heat on stove top. So no need to rinse & cook 1st...thats done.

[@marwar819]

Garbage.

[@LadyBirch]

I buy this too. I store it in the fridge not in the cupboard. When I go to eat it the rice is already starch changed for the better for my ingesting and glycemic content.

[@rollysoriano4292]

I eat less white rice and put some amount of rice bran.

[@patricelopatin]

GREAT INFO, HOWEVER RICE CONTAINS A LOT OF ARSENIC WHICH IS A CARCINOGEN.

[@official-healthyharmony]

You’ve brought up a very important point! 😊 It’s true that rice can contain arsenic, especially if it's grown in contaminated soils. However, there are ways to reduce the arsenic content in rice, like thoroughly rinsing it before cooking and using a large amount of water, similar to how you would cook pasta. Choosing rice from regions less prone to contamination and varying the types of grains in your diet can also help minimize risks. Balance and proper preparation are key!

[@toddrowley5605]

Apple cider vinegar

[@patriciacestare232]

I eat white rice..because the Chinese and Japanese eat it all the time😊

[@official-healthyharmony]

In Brazil, rice is the typical food

[@lostnnva5432]

my wife said, rice is life

[@davidh.8513]

I heard that you should NOT let rice sit outside the refrigerator to cool because it can start going bad fast and make you sick.

[@Songwriter376]

Very true. Ceres bacteria.

[@DetermineforHealth]

Healthy way 🙌

[@williamlucey2584]

all your white carb sources are considered fast acting which converts to sugar i the stomach and stored as fat. Brown carb sources are considered slow acting which means they last over time and dont convert to sugar in the stomach.

[@marsack7]

What about the arsenic rice is supposed to have in it? Lately i heard that rice used the next day can develop mold. We eat it sparingly then store the extra rice in the freezer for later use. Also we rinse it.

[@butterflybush8981]

Apparently American & European soils have high arsenic content than Asian soils .

[@user-kr2pv2mn1s]

Is that also same for beans 🫘? Better cold first? Thank you so much.

[@johnsharaf6736]

What about the warnings that rice stored in refrigerator longer than one day is prone to formation of mold? That couldn't be good for you?

[@dabass438]

Actually you get sustained energy from fats and proteins; carbs provide a short burst of energy, then your pancreas starts secreting insulin and you "crash" (besides, fats nourish your brain and nervous system, and proteins nourish your muscles).

[@Rosebie88828]

Rice is good specially when you are active cycle

[@megsarna7429]

Freshly made Rice tastes so good and if one adds a tsp of coconut oil at the end its heavenly. But reheated rice doesnt taste that good. If one reheats in microwave it keeps its structure but reheating in pan it breaks

[@official-healthyharmony]

Hi! Thanks for sharing your experience with rice. Freshly made rice does taste amazing, especially with a touch of coconut oil. To improve the taste of reheated rice, you can add a bit of water when reheating, whether in the microwave or on the stove, to help maintain its texture. In the microwave, cover the container to prevent the rice from drying out. If you prefer to reheat on the stove, do it slowly over low heat, stirring gently to avoid breaking the grains. I hope these tips help you enjoy reheated rice more! Thanks for your comment and for watching!

[@lindajakub624]

Microwave food is deadly.😢

[@Manfred-cf9rn]

​@@official-healthyharmony Microwaving hardens the Rice 🍚 AFTER it cools.. I HAVE been eating Rice 🍚 for 72- years now 😊👍

[@annesent-doux1536]

Is it true that it’s good to add coconut oil to rice especially for diabetics?

[@nancyclark271]

What if I want to have some rice n raisins? Once I've cooled it, can't I just add raisins and eat?

[@luciabriseno4065]

Is instant Rice just as Healthy🤔🤔🤔🤔🤔🤔❤

[@Sugary_Confectionsbread]

Nice good❤❤

[@official-healthyharmony]

Thank you so much 🙏🏻

[@rickecheverria8052]

At 1:12 of this video you state that brown rice is high in fiber, I disagree. 100 grams of brown rice has 22 g of carbs and only 1.8 g of fiber, that is hardly a good carb to fiber ratio.

[@shad6519]

I have always heard rice used after 3 days once it is cooked, worms are seen in the cooked rice. Is it true. Thanks 🙏

[@official-healthyharmony]

That's a valid concern, but fortunately, rice doesn't develop worms just from being stored in the fridge for a few days. 😊 However, it's important to store it properly. Keep cooked rice in an airtight container and refrigerate it to prevent bacterial growth. Generally, cooked rice can be safely eaten for up to 3 to 4 days if stored correctly. After that, it's best to discard it to avoid any risk. Thanks for bringing up this question! 🙏

[@Reincarnation111]

The essence of this video is just in a few minutes, the rest is 'fluff' and a waste of time, in my opinion. countless videos contain the info in the intro and in between; anyone who spends time on Y/T already knows it all. If you want more views, make your videos short and to the point. A sincere, friendly advice from a 75 old lady!

[@tallybrillembourg6211]

Rice has arsenic & brown rice has more ! What can we do about It ??? I find rice super delicious but afraid to eat it!

[@official-healthyharmony]

Hi! It's true that rice can contain arsenic, especially brown rice. To reduce it, rinse the rice well, cook it with plenty of water, and vary the grains in your diet. This way, you can continue enjoying rice more safely. Have you tried these tips? Thanks for your comment and for watching!

[@valeriea.larsson1687]

@@official-healthyharmony nO MATTER HOW IT'S COOKED ARSENIC IS AN INTERNAL PART OF THE PLANT. yOU CAN'T "COOK IT OUT" qUINOA IS BETTER FOR YOU AS A SUBSTITUTE FOR POISONOUS RICE.

[@CAneedswater]

Depending on where the rice was grown, whether it's brown or white, and whether it's organic or not. Not all organic rices are the same. It's arsenic that is already in the soil, maybe from a previous business or maybe even run off. Try Googling arsenic in rice. It will bring up tons of things to look at. Research on things on your own, learn for yourself, it will change your life. Read labels on foods. Normally, if you can't pronounce something, it isn't good for you.

[@MrNedsaabdickerson]

I love rice.

[@rssiddharth3134]

Indian farmers mostly eat rice and different millet as their main course even twice daily...but most people of weaker section suffers from mal nutrition due to lack of other food rich in vitamins and minerals...

[@Sarahkkkool]

is it ur personal experience

[@vicicooper4720]

Is it safe to reheat rice?

[@Midwest..]

Yes

[@ridgebackpups]

Having Diabetes I have to stick to brown rice. I like white the best

[@juleegupta7566]

We cook rice n remove starch by straining semi boiled rice....so is it gud for health ?

[@helenmakava2873]

what is the cure for diabetes found by china,I am interested to know pls.

[@mnp870]

Make sure your rice is organic, USA grown vs from China.

[@YerikaAsuelo]

Instead of rice eat sweet kamote!

[@rukshanaab999]

Can you duggest say IS brand rice. We eat Indian Basmati Rice found in Indian groceries store or in Walmart Fiesta......

[@ablam8]

Chinese grow and eat more rice than USA and Canada put together. The life expectancy of Chinese is higher than folks from USA. So your statement is meaning less.

[@user-jo5vj7zo7v]

I love rice and it makes my belly feel great but I hear if raises sugar in your body.