Start doing this for uterus health

[@yoginisrishti]

Please find all the details about my LIVE Yoga classes using this link 👉 www.yoginisrishti.com/classes/

[@anithahoney8894]

nice thank you madam

[@PoojaMeena-bb8pl]

Ma'am muze aapko join Karna h kese Karu.....

[@HappyEnglishLearnings]

I am eager to join yoga classes since I want to gain strength and flexibility. However, being honest, I am unable to pay the fees since I am a student. Could you please manage it for me. Is it possible from your end. If yes, please let me know. Thank you in advance.

[@vennisadhu6086]

How to join

[@shailakhot1969]

how to join

[@prajaktaalkutkar5830]

Thank you so much for making use full videos, I want Yoga for my tummy also and I like your smile. 😊😊😊😊

[@yoginisrishti]

My pleasure 😊

[@horrordoll1378]

WOW......what an amazing smile you have....such a positivity i can feel from you.....

[@saiquaparveen4137]

Sb se pyari hai apki smile jo ek positive wibe deti hai

[@basanthib3957]

Wow u stretch gracefully......8 can't even sit down properly folding my legs... It aches😢

[@naina8177]

Simple beautiful videos and your lovely smile rounds it all up

[@neerajasridoma9606]

Your smile will give confidence to everyone 😊

[@msvan5452]

Yoga for constipation and regular bowel movement please

[@ebhuvaneshwariebhuvaneshwa4931]

உங்கள் புன்னகை அருமை❤

[@dhivyasree1141]

What a healing smile! Thank you make me smile

[@ananyaynana]

You have a wonderful grace! I love ur dress too

[@sarashoaib9852]

Love da way u explain with smile n ur positivity

[@SusmaWati-m2w]

Thank you nice

[@sheetalbhosale4451]

😊mam apki smile..bahut achhe hai..😍🌿

[@shera6076]

Ur so graceful & flexible. Tq. Be blessed.

[@mariadeepika74]

Breathing: exhale while lifting your arms up and exhale as u stretch down. Again inhale as you come back

[@thrivenisri9876]

Ur smile is sooo pleasant madam....

[@saraselliah7976]

You have an awesome smile

[@ericad8412]

Very nice you are a real one for this

[@RajalaxmiSethi345]

Ma'am ur smile is really so attractive

[@mbmb7521]

It would be better if you speak while doing the asanas because along with the posture n position you can explain about the breathing process for the asanas like when to inhale n exhale.Just a small suggestion.🙏💜💜

[@mariadeepika74]

Inhale while lifting your arms up and exhale as u stretch down. Again inhale as you come back

[@naina8177]

Inhale against gravity exhale towards gravity

[@steadywachira5518]

​@@naina8177damn!! I never knew this thank you

[@Hi-ys1ss]

And what does it actually do

[@shreelekhaadsule4763]

Very useful yoga videos and lifestyle advice. Your top and pant is so pretty. Could you please share where you bought it from? Thank you 🙏

[@yoginisrishti]

Thanks dear, most of my clothes are bought from Dharamkoat 😊

[@revathisri7263]

thank you

[@bsr7473]

nice presentation, which asanas dos n don't if a person having hypertension control on medication please post thanks in advance Mam 💐🙏

[@senthil5573]

Hi mam. I liked watching ur videos.

[@Sarafashion330]

Your smile is lovely

[@krishnathota9780]

Great ma...... 🙏🙏🙏🙏🙏🙏

[@ashwinipatrike9257]

Very good aasan

[@dineriaruffin-cb4ui]

Thank you Sister 😇

[@LucioBalingao-k4q]

Thankyou so much for sharing.

[@yoginisrishti]

You're welcome dear 😊

[@meerabodani3048]

Your smile so refreshing.. keep it up dear

[@indirapriyadharshini4907]

Any yoga for exercise for urinary infection problem

[@reenagupta779]

Radhe Radhe 🙏😊❤

[@komalpatankar1010]

For asthma and diabetes please show exercise

[@rincysara6428]

Hi Mam Loved watching your videos.. Any yogas to reduce menstural cramps and pain?

[@pramiladhakal7834]

Chaya banake ausme ghee daldo n hot bag se chote pet ma seka kariy thik hoga ❤

[@sharmadamanjunath1]

Mam pls tell exercise for pancreas and gall bladder stone

[@tanvipunjabi7286]

Pls let us know where those pants are from. I am sure not the only one fan girling on Srishti, her yoga, her small accessories, cute ornaments and motivating smile ❤

[@yoginisrishti]

Aww thanks dear, most of my clothes are bought from Dharamkot.😇

[@rajark6136]

God bless you mam

[@yoginisrishti]

Thanks a lot dear 😊

[@aishwaryac8148]

Hi mam thanks for the beautiful videos n tips. Can these asanas and practices be done during periods time also ? Please advise

[@_SwamiOm-1176]

स्पेशल थँक्यु दि

[@vallikrishna4009]

Mam please share video for asanas to control diabetes 🙏

[@chakrapanithatha5917]

GOOD MESSAGE FORWARDED SIR

[@williamshakespeare1126]

Very cute smile 😊

[@amandeepgrewal6708]

Aap ki smile uff 😘

[@بهارهسالاریکتا]

ممنون مرسی😊😊😊❤❤

[@sudharaj4484]

Nice

[@haripriyam9577]

Ur smile nice

[@zakiabegum138]

❤great 👍 👌 ❤

[@strongsyedaa7378]

Yoga 🧘‍♀️ For Uterus Prolapse Please kindly make a video on it

[@yoginisrishti]

Hi dear, you can join our Virtual care program. Check the link in my channel bio or connect with us through Instagram (Instagram handle- Yoginisrishti)😇

[@ritikamalik6983]

Hi Ma’am I want to learn yoga for the fertility and hormone balancing

[@yoginisrishti]

Hi dear, please connect with us through Instagram or check the link below 👇 www.yoginisrishti.com/classes/

[@rinkibiswas2270]

​

[@SsFf-i5j]

Sehr schwer.Vielen Dank.

[@beulahbeulah9471]

Beautiful Smile sister 😍

[@lakshmi6733]

Thank you madam ❤️

[@ShwetaBhawsar-z4o]

Estrogen level kese badhaye please any yoga tips

[@amitsarkar4876]

Mam thank you i love you mam eta khub halo full😭

[@ramsarode9718]

very good 👍

[@yoginisrishti]

Thank you! Cheers!

[@deepabs7112]

Can u upload the yoga to be done after hysterectomy? When to start after surgery?

[@nailanaveed1779]

How are you feeling after the surgery? I m thinking about this,, can you please advise me

[@deepabs7112]

Doing good and feeling better now...often do have the issues of hotflashes and tightening up in the abdomen...else I'm fine..body weight too has increased

[@Chandru.a.Alru7037]

Wow exercise

[@rajarajeshwari1943]

In love with you n your yoga mam. Fan from Bangalore

[@razayaz1424]

Ma'am immunity n breath ko improve karne k lye yoga bataye plz

[@ranafarooqguddu8291]

Kitni time krni Hai ye yoga

[@kiranbahri877]

Great!!!

[@anasuaghosh764]

Please share after c-section belly fat reduce exercise

[@yoginisrishti]

Hi dear, In this case you can join my Transformation. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)

[@mylifejourneyconfiementcar3424]

Thank you👍

[@kumudavani7961]

Dear madam plz advise me improving utress lining thickness and tube blocakege excersize plzzzzzzz madam im waiting ur reply

[@yoginisrishti]

Hi dear, you can connect with us through Instagram or check the below link. www.yoginisrishti.com/classes/

[@kalsoomshaheen7037]

Mam kindly fertility k lye egg ki quality or quantity brhany k lye exercise btain

[@yoginisrishti]

Hi dear, humsey Instagram ke through connect karey ya neeche diye Gaye link ko check karey 👇 www.yoginisrishti.com/classes/

[@monikasaini123]

Pls make a video on...How to increase lung capacity for kids

[@suekhosa7211]

Can you pls share hair growth yoga poses. Much appreciated 💜🤗💐🙏

[@bunnylillu710]

Nyc nd tq..new subscriber

[@ashwinipatrike9257]

👍👍

[@vandanaupadhyay1550]

Shall we use both legs side???? Or only one side

[@reetaaryan914]

Your smile is so cute

[@yoginisrishti]

Thank you😇

[@svhome1981]

Nice sharing stay connected 🎉

[@kaveenamurugesan547]

Please share videos for sinus problem

[@yoginisrishti]

Sure dear, we will try to cover this in our future videos 😊

[@asiyasartaj-fx3qu]

Can I do this anytime a day ??

[@yoginisrishti]

Hi dear, it's best to practice in the morning on an empty stomach or keep 2 hours of gap between your meal and practice 😊

[@knslatha6542]

Is there any yoga position for elergies ENT problems. I want that solution. please

[@SunitaSharma-mr7uq]

Gr8 job 👍

[@monjilaakter1723]

Kindly mention when to breathe in and out.

[@yoginisrishti]

Hi dear, inhale up and exhale down and then normal breathing 😊

[@reenabernardsahota7501]

Hi mam, I am suffering from uterine fibroid, bulky uterus and few nabothian cyst on cervix.. suggest me some exercises to make my uterus healthy

[@yoginisrishti]

Hi dear, In this case you can join my virtual care program as it is specially designed for such concerns. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)

[@reenabernardsahota7501]

@@yoginisrishti thanks 🙏🏻

[@Priyakathir317]

Inflammed fallopian tube problemku yoga solunga pls

[@yoginisrishti]

Hi dear, In this case you can join my virtual care program as it is specially designed for such concerns. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)

[@Priyakathir317]

It will cured by ur video mam thanks

[@Priyakathir317]

@@yoginisrishti kids ku yoga upload panunga mam

[@RamankumarThakur-e3n]

नेक hump के लिए कोई एक्सरसाइज please

[@yoginisrishti]

Hi dear, we'll try to cover this in our future videos

[@jagrititandon1493]

periods bht jada aatey h , medical reports bhi shi aati h pls isko thik krne ka koi aasan btaye

[@harkaur4565]

Mam pls koi exercise uterus ke growth ke lye btana pls mam

[@yoginisrishti]

Hi dear, Aap humara virtual care program join kar sakti hai.humara program specially designed hai reproductive health concerns ke liye. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)

[@kirandeepkaur15]

Cervical infection of uterus ka.koi.ilaz?

[@MariyaShaikh-fl6nw]

Can we do this at anytime or specific routine is required?

[@yoginisrishti]

Empty stomach morning mein ya evening mein kar sakte hai

[@chaithrachaithra397]

mam please suggest yoga that I can do after c section delivery

[@yoginisrishti]

Hi dear, we will try to cover this in our future videos 😊

[@jasmeenkaurjassal5753]

Hi , mam Can you please tell about Cervix of uterus exercise

[@yoginisrishti]

Hi dear, you can connect with us through Instagram or check the below link. www.yoginisrishti.com/classes/

[@UntoldStories14]

What is alternative ?

[@lalithatangi9950]

Madam please kindey kosam cheppadi

[@yoginisrishti]

Hi dear, please speak in Hindi or English and connect with us through Instagram, Instagram handle-Yoginisrishti

[@bhagyasheelak4705]

Am greatful to u mam I was waiting for this uterus health,can u make a vedio About uterus detoxification.... thank you

[@ManishaM-s5z]

Ma'am please suggest something for fibroids in uterus

[@yoginisrishti]

Hi dear, In this case you can join my virtual care program as it is specially designed for such concerns. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)

[@myjourneytotruth]

Crossing one's legs is the first obstacle for me

[@taniarebello8601]

I can't do it 😂

[@lakshmig9043]

For menopause

[@yoginisrishti]

Hi dear, You can connect with us through Instagram so that we can guide you (Instagram handle- Yoginisrishti)

[@debjanighosh4672]

Can people with knee pain try to do this?

[@abudeepa0474]

Your smile is very super amma😊

[@peppersof7476]

For how many times n minutes

[@anbukkarasi.k2380]

Sister neenga leena irukenga naan konjam fat epadi seiradu tips pls.

[@justjoyeeta]

Ma’am How long I have to stay like this?

[@yoginisrishti]

For 5-7 minutes or as much as your body allows you

[@priscillafm8927]

How many minutes should someone stay on this position for effective result?

[@yoginisrishti]

Hi dear, you can practice this asana for 5-7minutes in your daily yoga routine.

[@navyofficers772]

sis❤️🥰you are kerala

[@chiranjeevirockz8282]

In case of leg pain to women , what do

[@yoginisrishti]

Hi dear, In this case you can consult with our ayurvedic doctor as they will guide you properly. Please check the link in my Channel Bio or you can connect with us on Instagram (Instagram handle- yoginisrishti)