☘️Heal PCOD, Thyroid & Hormones | Yoga for fertility

[@naimasharoon3707]

Mera Juneury ma miscarriage huwa tha us k bd mein conceive nai thi kr paa rhi abhi ak mahina huwa apki instructions flow kr rhi thi to abhi conceive hogya thnk you. ❤🙏

[@YazzlySy-819]

Masha allah.. Congrats, hope me too insha allah 🙏♥️

[@MylifeMyExperienceSS]

Aapne classes join kisi thi kya?

[@rifatasad4903]

Ma Sha Allah syster hamare liye bhi Dua karna Allah Pak hamen bhi ismein mujhse naraj hai aur hamari taklif unko pareshani ko dur Karen

[@yoginisrishti]

I'm so glad to hear that you conceived! 🎉 It’s a wonderful step forward. If you need any more guidance or support during this journey, feel free to reach out. Congratulations! ❤🙏

[@MairaMairarafay]

Apki video dekhti the mashAllah mene conceive Kya h roz exercise krti the

[@fourpawsfamily.]

How many times we have to do it mam pls tell me

[@Saniyasudesra098]

Plzzz share exercise for pcos i have severe pcos problem I've tried all medication but nothing works for me plzz help me to recover it maam

[@yoginisrishti]

In PCOS, try incorporating yoga poses like the Butterfly Pose and Pranayama to help balance hormones and reduce stress. For more guidance, consider joining my Women Health Yog Program, where we focus on cases like yours. Check the link in my bio for more details. I'm here to help you. 💛

[@asifaamjad2407]

زبردست 😅

[@durganatarajansomasundaram]

Hi mam this durga i have tyroid pcod problem. My period was irregular am.planing for 2nd baby my age 35 please help me how to cure my problems

[@yoginisrishti]

PCOD ke liye aap regular yoga practice, healthy diet, aur stress management follow kar sakti hain. Yoga poses like Butterfly Pose (Baddha Konasana), Cat-Cow Pose (Marjaryasana-Bitilasana) help karte hain. Regular exercise and balanced diet hormones ko regulate karne mein madad karte hain. Aap mera Women health yog program bhi join kar skte hai, joh specially inhi concerns k liye bnaya gya hai. Check the link in the bio.

[@KiaraD-m5x]

Mam mera ovulation sahi se nahi hota meri help kjye plzzz aur better implementation ke liye kuch btaiye plzzz

[@nandinisoni6146]

Hello mam mujhe yeh first time hua hai ki mujhe 2 month se periods nhi aaye hai or main iske liye bahot pareshan hu maine medicines bhi kiye gynecologist doctor ko bhi dikhaye par phir bhi periods nhi aaye please kuch suggest ki jiye na maine ghar ki chize bhi try ki hai or meri age 22 hai 🥺

[@BibleMadeEasy247]

Does this work for the premenopausal women?! Also how many times each

[@yoginisrishti]

Yes, these yoga poses can be helpful for premenopausal women! They support hormonal balance, relieve stress, and maintain muscle tone, which is beneficial during this stage. For more guidance, check the link in the bio.

[@meerabahmed5077]

Plz share for delay menupause

[@ShafiyaAnsari-c9k]

PCOD me work karega na??? Ye same exercise din me aadha ghnta bhttt rhega na???

[@yoginisrishti]

PCOD me Butterfly Pose aur Pranayama jaisi yoga poses ko shamil karne se hormones balance karne aur stress kam karne mein help milegi. Yoga ke sath Health diet and stress management bhi zaruri hai. Aap mera Women Health Yog program join karne par vichar karein, jahan hum aise cases par focus karte hain. Check the link in the bio.

[@abdullahabbas8993]

Yes. It works.

[@buvibuvi7297]

வணக்கம் மேடம் 🙏 😊 மேடம் எனக்கு திடிர்னு வெயிட் கூடி... தொப்பை இருக்கு & என்னிடம் மூச்சை தம் பிடித்து வைத்து வைத்து வெளியிடும் ஒரு பழக்கம் சிறு வயது முதல் உள்ளது... அதன் பாதிப்பால் உடம்பில் நிறைய வலி இருக்கு.. காற்று தேங்கி உடலில்... தயவு செய்து எனக்கு ஒரு நல்ல தீர்வும் & அதற்கான யோகாவும் சொல்லுங்கள் மேடம் ப்ளீஸ் ப்ளீஸ் ப்ளீஸ் Please madam 🙏

[@_moon_whisperer_1081]

Neenga oru doctora paathu thaan individuals consultation firstu vaanganum sister

[@NN-fk3gs]

I have cyst in both ovaries I'm trying to conceive past 3years but pcod is big problem,weight 93kg and thyroid issue, irregular periods mam help me mam

[@Sundastore]

Same problem sis 6 sal sy abhi tk conceive nh kia mai ny mera weight b 72 hai 😢😢😢

[@yoginisrishti]

For ovarian cysts, you can try Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Dhanurasana (Bow Pose). These poses stimulate the reproductive organs and improve blood circulation, which can help in managing ovarian cysts. Along with this, deep breathing and stress management are also essential. Check the link in the bio, it will guide you more.

[@KingKing-mn5wr]

​@@yoginisrishtimam ye pose krna krna??

[@zaiby733]

Kis doran Karna chahiye ye ovulation day's me ya period ke bd

[@saijodev3768]

Hi mam.. daily class is available? Is this online class only?

[@yoginisrishti]

Please check the link in the bio for all class details.

[@varsharaut1606]

Mam how many times dealy excercise

[@yoginisrishti]

Add this 5-10 minutes in your daily routine.

[@ArshiiArshii-hl8qw]

How much time Nd how can I join your clads

[@yoginisrishti]

Do this for 5-10 minutes and to join my classes, check the link in the bio.

[@mansoorali6302]

​@@yoginisrishtiHello.. i messaged you many times but no reply aisa kyu mam..??? Uterus synachaie or asherman syndrome ka koi upay bataye mam please meri aulad nahi hai 10 yrs se please mam... Reply to kare

[@malavikaskrishnannair989]

I'll do daily on bed . sometimes i feel ankle pain.

[@Dreamgirl-vh7oo]

Timing process batao plz

[@shiv-p9o-l5k]

Didi periods pain kam ho bhot jyada hota h is perfect kuchh banaye

[@asimanizam8985]

In which time is best for these exercise

[@yoginisrishti]

Do this for 5-10 min in the morning or evening as per your convenience, check the link in the bio for more guidance.

[@amatullahhossain3018]

I want to join your classes

[@yoginisrishti]

Would love to have you in my classes, please check the link in the bio to join the classes. 💛

[@Hastom94]

Can I do this during ovulation or period time?

[@myn8537]

Kis time karna hai aur kitne minutes karna hai mamm

[@yoginisrishti]

Aap apne convivence ke hisab se morning ya evening me kar skte hai, 5-10 minutes. For more guidance check the link in the bio.

[@aishwaryasingh7106]

Hi How can I join your class?

[@yoginisrishti]

Please check the link in the bio to join my classes.

[@SapnaGangurde-m2u]

I have cyst in my left overy and I am trying to conceive from last two years but i can't conceive please help me

[@yoginisrishti]

For ovarian cysts, you can try Bhujangasana (Cobra Pose), Setu Bandhasana (Bridge Pose), and Dhanurasana (Bow Pose). These poses stimulate the reproductive organs and improve blood circulation, which can help in managing ovarian cysts. Along with this, deep breathing and stress management are also essential. Check the link in the bio for more guidance.

[@AnnuKumari-g3t]

How many times?

[@yoginisrishti]

5-10 minutes, add in your daily routine. Along with yoga healthy diet and stress management is also important. For more guidance with this check the link in the bio.

[@Babyandbaa]

Do anyone know if she has suggested any yoga for breast increase?

[@YazzlySy-819]

Search BREAST ENHANCE exercise

[@PreetiYadav-or7ks]

Ye exercise kabhi bhi kr skte hain ki morning tym????

[@yoginisrishti]

Aap apne convenience ke hissab se subha ya evening me kar skte hai.

[@PreetiYadav-or7ks]

Sham ko sone se pahle khana khane ke bad ye exercise Kar skte h ?

[@hirakashif3790]

AoA mujhy ovarian cyct hy kya may b kar skti ho

[@mansoorali6302]

Hello.. i messaged you many times but no reply aisa kyu mam..??? Uterus synachaie or asherman syndrome ka koi upay bataye mam please meri aulad nahi hai 10 yrs se please mam... Reply to kare

[@yoginisrishti]

Aapko gentle poses jaise Butterfly Pose (Baddha Konasana) aur Child’s Pose (Balasana) try karni chahiye, jo stress ko reduce karte hain aur pelvic area mein blood flow ko support karte hai. Consistent practice ke saath, stress kam rakhna aur balanced diet maintain karna bhi important hai.

[@yamunabhanupriya1996]

Mam yav days alle madbekuu

[@chotevrikodara6266]

Please tell which time and how many times we have to do this

[@yoginisrishti]

Do this for 5-10 min in the morning or evening as per your convenience, check the link in the bio for more guidance.

[@JunaidKhan-lc8fs]

Khana kha k b kar skty​@@yoginisrishti

[@JunaidKhan-lc8fs]

​@@yoginisrishtima'am agr kisi ko na pta ho k osko thyroid ya pcos ha lekin periods date irregular ha or normal b nhi ha to kia wo kar skty

[@JunaidKhan-lc8fs]

Plz answer​@@yoginisrishti

[@JunaidKhan-lc8fs]

Ma'am agr kisi ko na pta ho osko thyroid ya pcos ya koi or in ma sy problem ha lekin periods irregular or normal nhi h to kia wo kr skty koi problem to nhi​@@yoginisrishti

[@prarthan8901]

बेबी कन्सिव्ह नही हो रहा है 2 सालो से कोशिश कर रहे है

[@yoginisrishti]

Aap mera women health yog program join kar skte hai, joh ki fertility concern ke liye hi bnaya gya hai. join karne k liye check the link in the bio.

[@SaritaMeena-h3z]

Ma'am aapki class kase join kre

[@yoginisrishti]

Class join karne ke liye check the link in the bio.

[@Srinath123]

Love u dear ❤❤

[@amrutakhuntia8495]

Kya 37 age mai ye yoga Kam karega

[@MairaMairarafay]

Nice

[@SorifaAktar-bk6kj]

Please mam Mera bhi cancive Nehi ho raha he pls help me

[@yoginisrishti]

You can send your query via this link on WhatsApp and one of our Health coaches will contact you. check the link below: wa.aisensy.com/WiQuKH

[@Anku-u6s]

Amh low k kya kra

[@yoginisrishti]

Low AMH ko improve karne ke liye, antioxidants se bhara healthy diet, regular gentle yoga, aur stress management par focus karein. Specific yoga poses jaise Butterfly Pose aapki reproductive health ko support kar sakte hain. Aur zyada guidance ke liye, mera Women Health Yog program join kar skte hai, check the link in the bio.

[@Greenland3787]

Can I join you via you tube ​@@yoginisrishti

[@AdilAsif-u3f]

hello aapi kitni dafa krna hai

[@yoginisrishti]

5-8 minutes aap apne daily routine me include kar skte hai.

[@MairaMairarafay]

Apki video dekhti the mashAllah mene conceive Kya h roz exercise krti the

[@godbless2206]

Sis ap ki Kya prblm thi kis waja se ap conceive nh kr pa rh thi plz share kitne time se ap try kr rhy thy

[@SabaKhan-f7m2s]

Plz share kro kya problem thi apko

[@WaqarAhmad-p2o]

Please btian

[@ayesharehman1449]

Kon c exercises krti thi ap plz bta den

[@ayesharehman1449]

Kis time or kitne der plz plz bta den

[@MairaMairarafay]

Apki video dekhti the mashAllah mene conceive Kya h roz exercise krti the

[@ShumuNoman-mm9lf]

Kon c exercise ki thu