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[@InThePlnes]

Your wisdom and experience is worth its weight in gold. I think I speak for a lot of people when I say, you are an inspiration to me.

[@michaeldangels8585]

Tried this after being off sick for a while! Amazing warmup and small workout for a recovering body. Thanks Bill! Keep on trucking

[@Billmaedahawaii]

Perfect. I hope you’re feeling better by now. Have a healthy and happy New Year!🎊

[@romulow321]

These days, if you’re not squatting “ass to grass,” it’s like you’re committing a gym sin. Everyone’s all about “full range of motion,” and anything less gets side-eyed. But experienced lifters, like Bill here, know better. They’ve been around long enough to break the "rules" when it makes sense. It’s not about chasing trends. It's about knowing what works for your body at each moment. Listen to what your body’s telling you, take your time, and see what happens (good or bad). At the end of the day, it’s not about looking perfect like in ballet. It’s about getting results that feel right for you.

[@mint4625]

Very well put

[@benmccrea1981]

Thanks for the inspiration, Bill! It's helpful to be reminded about simple circuits like this to start the day and get moving!

[@BrMark-cu9ih]

Hey Bill. Thanks. Very good advice/reminders. Every day is different, the day by day cumulative effect works/cuts both ways.😊

[@Billmaedahawaii]

I appreciate you. Have a healthy and happy New Year!🎊

[@vrsp2410]

Tks, i follow you a long time and you are exemple for us. Congrats from são Paulo, Brasil, 🇧🇷🇧🇷

[@jdlc903]

Doing this 2-3 times a week is a good strength training routine. (Much better than nothing)

[@raghu5511]

I am 47 yrs too and returning to exercise after a long time of injuries in my shoulder. Your content is super helpful Respects from India 🙏😊

[@Billmaedahawaii]

I appreciate you and your comment. Thank you, brother 🤜🤛

[@XTheSpartanX7]

I love this routine.

[@Billmaedahawaii]

I hope it’s helpful. Have a healthy and happy New Year!🎊

[@marcingrubka6211]

Dzięki chłopaku👍,trzymaj tak dalej.Pozdrawiam😁✋

[@Billmaedahawaii]

Thank you my friend. Aloha🤜🤛

[@ddub8811]

Great job and thank you for the content. Wishing you all the best in the New Year!

[@scottcates]

Great example

[@stvol3580]

Hello! I am your fan and subscriber. I did this exercise in 4 minutes, but I'm younger, I'm 52.

[@Billmaedahawaii]

👏👏👏I hope everyone does it faster and better than me. Happy New Year 🎊

[@jasonpatrick-x1k]

I'm 47, returning after a long time. Using you as help through your videos. Thanks

[@Bman63]

Congrats getting back into training.

[@Billmaedahawaii]

That makes me happy. Have a healthy and happy New Year!🎊

[@jasonpatrick-x1k]

@@Billmaedahawaii amazing how sore I get. There are 2 sets of stairs and a 50 meter walking in between near my apartment. Outdoors. 39 stairs and 51 stairs. Weighted vest and double ankle weights above each boot. I lunge up 39 stairs two at a time, walk to the set of 51 and repeat. Back and fourth. Mobility, shadow boxing jump rope at home. Kettlebells and weights. Everything we need is online.

[@DeputyChiefWhip]

Such a great exercise set. I made it to 5 reps, harder than you think.

[@chasingrabbithole]

Thank You for sharing & motivation💙💙💙

[@hulio0134]

Привет, Билл! Спасибо за эфективный сет. Мне 53, занимаюсь на постоянной основе. Предпочитаю тренировки с собственным весом. Здоровья и успехов в Новом Году!

[@iam_itallist1]

Thanks for your support 🙏🏿❤❤❤

[@signkutter9218]

I tried this out to 10 reps each. Im no beginner but it was a great warm up

[@danedralin8064]

Love it. Love the channel

[@craigkeller]

Great workout! Mahalo Nui!

[@unpackinfluence]

I can do 1 to 5 with body weight squad and pushups but i can't do the 2nd rep.

[@mr.sakarya]

❤ from Türkiye

[@DavidDeeble]

This is awesome.

[@Billmaedahawaii]

You’re awesome too. Have a healthy and happy New Year!🎊

[@TheWayofKen]

Brutally simple and effective... aka Perfect! One thing I'd like to share (as a lifelong learner), literally right before watching this video I watched one by Physical Therapist Margaret Martin. She made a very strong case for not doing squats with arms extended but rather keeping them in line with the body because arms in front puts unnecessary pressure on lower back discs and is a less natural/less functional movement pattern. Food for thought?...

[@yossefsidi5605]

Hey dear Bill, love your videos. Why youre not going full range of motion? if deeper squats or more protracted pushups🙏

[@theybeat]

Hi Bill! Happy new year and thanks for sharing your workouts and tips. I love them! Just one question: why do you exhale in the negative part of the squat? I was always been said that you have to exhale when finish the up movement and inhale when going down to the ground. I'm sure you do it for some important reason. Thx!!

[@scottcates]

Excellent

[@하출윤]

like ~3👍 thank you very mucy!! Happy New Year!!! 🙏🙏👏👏⚘️⚘️

[@williewill167]

This guy is an inspiration!

[@Jhonny33993]

can it be used as a normal workout, or is it just for warming up? thanks

[@Darek-s8k]

For a beginner, how many times a week would you recommend doing this regimen (2-3 times a week)?

[@ccuellar6212]

@Key West Kayak Fishing is this your jacked brother?

[@MeetMeOutside]

This is brilliant !

[@simmysharma6845]

👍😊

[@ericwhatley5831]

🤘😈

[@DreamingTiger]

삼촌, 새해 복 많이 받으세요

[@Чиггис]

Ну дед мороз

[@jeannazario2996]

Please do also a more advanced video

[@ravivanlent1824]

Lets gooo babyyyy steroids till the grave brothaa

[@XXfea]

come on . . .Cindy Baby