Start your Seated Forward Bend Pose from day 1 || learn Paschimottanasana with chair techniques

if you want to learn the Seated Forward Bend Pose / Paschimottanasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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How To Do #paschimottanasana
dimbasan kaise kare
How To Do #paschimottanasana
How To Do #paschimottanasana
How To Do #paschimottanasana
#HowToDopaschimottanasana
#seatedforwardbendyogapose
how to #SeatedForwardBendPose
chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodochakrasanaforbegginer
paschimottanasana पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@Neha_yadav03]

Wow ...i did it in first attempt Thank you 🙂

[@JanakMalhotra-y3o]

Pahle 🚢 boat chalane walla asaan karo fir ye asaan hoga asani se

[@savitakansal9831]

Explain ka tarika badhiya hai

[@s.k.chaubey8981]

बहुत बढिया जानकारी जय हो

[@deepakothari1375]

Shivam aapka asan karne ka technique bhut ach6a hai

[@pranayakumarlenka4696]

No 1,yoga teacher

[@mahendrabora3174]

No 1 yoga channel❤❤

[@doctorhomemaker]

I will try your way as I haven't been able to do this . Thankyou so much.

[@pakyogagroup1521]

زبردست Good

[@knitwithsky.82]

Great sir This side Preety Sir meri weight reducing journey chlri hai but ye exercise nahi ho paari thi bcoz mera belly fat jada hai but Aaj apne itne easy steps btayeim very happy Main aaj se ye exercise bhi apne workout main start krungi Aap aise hi weight reducing exercise hume btaye rahe thanks

[@nidhishah5833]

Wow sir very nice

[@pashabhaiparmar9764]

Nice video

[@janhavipatil4794]

Very good techniques 👍

[@priyankaamburle2257]

Very good practice is must

[@chaulagoradia5949]

Your teaching technique is excellent. Thank you Sir.

[@rutu3090]

1 number brother !!!👌👌👌👍👍👍

[@nageshmachiraju6192]

Excellent ,,,God bless,

[@preetishah1036]

Wow Sir..great going always..Blessings always

[@Shivamyogastudio]

Thank you so much Preeti ji 😊🙏

[@neelamsharma-mz3be]

Thank you . God bless you. 🙏

[@anshikasharma8315]

The chair rocks

[@majhikalamajhiolakh]

Good technique 👌👌🙏🙏

[@radhakrishnapochincharla5210]

Excellent

[@vikramtalwar1279]

Very nice, explained Very nice 👍

[@joanbaker5637]

Excellent! Love your teaching method. Although I do not speak your language I love your style. Thank you for your guidance.

[@shubhamkush4272]

Wonderful technique sir ,it very helpful ,thank you sir for making this paschimotasana Asana vedio I need this😊🙏🙏

[@tusharkaria8343]

Nice Explanation

[@Congagaming1]

Thanks bro

[@shrutisaxena01]

Very informative video sir

[@shindedarshan84]

Sir you are amazing 🙏🏻 and way of teaching just superb that makes you stand out on this KZbin platform and I have become your fan 😊🙏🏻

[@rajagopalnair7897]

Very nice style.

[@amitbiswakarma2507]

Asom teaching & techniques is best 👌 sir

[@Shivamyogastudio]

Thank you so much

[@alkakamble1365]

थॅक्यू सो मच बेटा ,बहोत सही सीखाया

[@reenasiroya7813]

Superb I do regularly pachimotasana regularly but the way you taught the final asana was too good

[@kaushikkasundra3197]

Super technique

[@ketanpanchal6417]

Very nice tips thankyu

[@Minasalunke2004]

l love advance yoga and your learning techniques.... Keep it up

[@Shivamyogastudio]

Thank you so much

[@apekshatalati7144]

Waoooo superb technique. 👍🏻

[@bherusingh8632]

good instruct.

[@ramakantisingh4215]

excellent👍

[@umakantdubeyumakantdubey3476]

Fine super fine

[@alkagaur2662]

Nicely explained. God bless you.👍🌺

[@satwantkaur9122]

Sivam beta ji app ne bhut shi trike se yoga batai h mari upper back bhut moti h use liy yoga bataye

[@shridharrameshdalvi408]

Great sir....thanks lot

[@BalwinderSarpanch-n5b]

Super tecneqe

[@vijaygoyal5121]

Good

[@desaivibha5025]

Excellent 👍🏼

[@savitakansal9831]

Very good

[@kamalsaluja8222]

Bhut badiya bhai🙏

[@ashokdadhich5401]

Sunder

[@sais6290]

Good job

[@nishachandok3643]

Woww excellent sir.very nice way to teach.thanks alott👏👏👍👍

[@narasimhadattakumar603]

Super

[@artcraftwithniranjana6670]

U r amazing

[@jamogisan3751]

Wow ...nice

[@anuradhaakella9261]

I will try and hope My stuff back gets better and my asana is better

[@yogaholic3644]

Thankyou sir for proper guidance

[@waheedwonderfullyexercisea8808]

EXCALLENT

[@sangeetavirkar5531]

V nice explanation Thankyou

[@rajasvikhandale1842]

Very nice sir👌👌👌

[@youchanwei8374]

Very good 👍👍

[@8882160848]

Wanderfull

[@rajarshichanda2530]

Sir u r great 👍❤️

[@MuhammadJaved-rp3dj]

Nice

[@pacificviews2796]

Well told with demonstrative steps for hamstring stretch, which is very important to perform this asana. Liked it, will try these steps. 🌹🙏

[@msgillmangatsingh2314]

656565

[@sudharavikumar5041]

Thank you so much sir

[@maheshshukla3147]

Sir thank you

[@chanchalapatel3118]

👌👌👌👌👌👌nice👌👌👌

[@ramavats7308]

Wonderful 👏👏

[@MohammedAli-ch2cz]

It’s awesome, thank you very much.

[@navneetjain5735]

Well explained thanks!!

[@bhagwativerma1584]

Nice sir I request for you aap plz chakkerason aasan ko eazy tarike se karna btaye for female s

[@Shivamyogastudio]

Full video for chakrasana Start your wheel pose from day 1 || learn chakrasana / purna chakrasana with chair techniques kzbin.info/www/bejne/opaxmYGLmbRgqck

[@bhagwativerma1584]

Thank you so much sir

[@Leo.vijay.darling.Prabhas.k]

Bhaiya aapka height kitna h aap bohot fit or flexible ho mai fan bun gaya hu aapka🙋🏻

[@arjoroy353]

scoliosis kya kuch hoh sakta hay??

[@takoliyajitendra8235]

Thank you sir ji

[@Happyyyysoul]

Wonderful idea sir. Thank you..

[@eelintan4073]

I wish to join your class .

[@Shivamyogastudio]

Sure you can, WhatsApp [phone]

[@Shivamyogastudio]

WhatsApp [phone]

[@mahadevansubramaniam78]

Xcellent demo

[@kishangupta8983]

Is yoga se Highat bhi badati hai kya

[@sphuith]

Thank you so much, Shivam Sharma! I accept you as my guru….you have taught me more in 9:40 mins on prepping for Paschimottanasana than I have ever learnt. I’m already confident of getting to the final position in a week at the least. My namaskaar to you. May I enquire about your online lessons plz. Where can I find that information plz?

[@Shivamyogastudio]

Thankyou you can WhatsApp to me [phone]

[@mssudee8125]

Super

[@sphuith]

@@Shivamyogastudio Thank you!

[@sanjivanitelkar9571]

Namaakar Sir,please share.do you gide beginners like 7 to 8 ears child.Do you have offline classes in Pune

[@rockstar55142]

👌

[@DR-ix1bb]

Knock knee ko kaise thik kare video banaye plz

[@Kanhaiyayoga01]

में बना सकता हूं knoch knee ऊपर video

[@sanashai1727]

@@Kanhaiyayoga01 English ma likhen ma Pakistan se hu ye smj n arha

[@Kanhaiyayoga01]

@@sanashai1727 We Make A video For Knock kness

[@aparna4903]

Sir cervical spondylitis ke liye bhi stretching bataye plz

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[@mohdsaleemansari8020]

How is your monthly fee and process to join live yoga class Pls help

[@Shivamyogastudio]

Plz WhatsApp [phone]

[@banurajamani5801]

Thanks for sharing 💐

[@rabbitgirlz4380]

Been trying to touch my toes but couldnt. Will try this.

[@Shivamyogastudio]

Yes sure you will achieve

[@makhzaniakhlaq741]

Sir 2 week Tak me ne ye practice keya likin per be buhut pain huraha hain Kya karon

[@Shivamyogastudio]

Do oil message it common don’t worry

[@anjugosain1362]

Hllo Shivam.aap kahan se hain.mai aap se yoga sekhna chahti hoon.meri age 46 hai.

[@Shivamyogastudio]

WhatsApp [phone]

[@simplerowrecipebydrsonali]

Pls aap 30 min yoga for at loss ka video banana pls 🙏 sir

[@milanmadnes2415]

Aloe Agee rakhegey to Spain. Stredrehega wow good. Advice sir

[@reece0304]

My knee remains bent. Will it become straight the more i try this over time?

[@Shivamyogastudio]

Yes

[@suchetathigale493]

N Knee gap ke liye exercise bataeye

[@maharajshrinathji6066]

Thanks Where is your place?

[@rinkivverma7214]

Charge kitna hai sir class se judne ka

[@Shivamyogastudio]

WhatsApp [phone]

[@priya_patil2301]

Bhaiya first exercise mein mera haat hi touch nahi hota chair pe aur leg bend hota hai ....plzzz reply

[@shaileshmahamuni8115]

Can we do it while suffering from lower waist pain? Suggest some asnans to cure the same.🙏

[@fittubershampa9370]

Meri hat chair tak nahi pohsti..kiya karu?

[@girishtanwar4118]

Very nice Sir

[@sonalmore3561]

Fees for weight loss yoga class plz

[@Shivamyogastudio]

Contact my WhatsApp no 8755926829

[@chandanshaw6084]

Knock knee Kaise theek Karen

[@meenakshil2917]

Can we loose hip fat by doing this asan..kindly let me know l like the technic taught by u in this video

[@Shivamyogastudio]

Yes ,also you can join our weight loss yoga classes

[@nilakshidas3296]

Sir join kaise karni hai