How to do Paschimottanasana? Forward Bending Yoga Pose | How to Touch Your Toes |Seated Forward Bend

[@theyogainstituteofficial]

Hope you found this video helpful. Paschimottanasana is a relaxing yet powerful asana, this video provides you with deep knowledge which will help you to understand your mistakes and checkpoints. Your wellbeing is our first priority. Share the video with friends and family to help them understand the benefits

[@sonuparth5464]

Mam here eye disorder includes wearing spectacles also or what????

[@iramehrotra2978]

@@sonuparth5464 yup ...if anyone who has a high myopia ...or glaucoma...should not perform.

[@nkar750]

Thanks a lot ma'am. Please do upload more asanas detaily.

[@shivkumaryadav5830]

Mam is this asana is good for increasing height

[@iramehrotra2978]

Awesome Sheila Ma'am....and Ananya Ma'am....suuuuprb .....It's such a pleasure to see you both explaining the asana ...My reverence to my Transformation Temple....The Yoga Institute. .🙇‍♀️🙏💕

[@rpuig3974]

i loved the way the student smiled , so unique and gorgeous!

[@subhradev-NIT-nagpur.]

My dear Hansa maa🌼, for the past few days you r looking a little tired or somewhat tensed or a bit unhealthy....pls maa take some days off from work and take rest....I don't know but, I can't make any mistake in identifying that smile of your face which is like a blooming flower....pls maa take care of yourself ❤️...You will get well soon.... I ❤️ u Maa... 🌹

[@GovindSingh-pd3of]

Thank you.Har Har Mahadev

[@AviralsVlogs]

Thank you for such videos. I was watching your videos from few days back and learnt a lot from them. And I am also planning to do msc in yoga and for that I need your guidance how I can make a great career in yogic field. I love to do yoga but my parents think that it is not a good career option. How I can change there thoughts. I really need your support..🙏🙏 Radhey Radhey

[@theyogainstituteofficial]

Radhe radhe there are so many very successful yoga professionals and institutions. Yoga is above all activities, studies and professions as it balances and unions body mind soul. You could convince in these contexts giving examples of yogic icons - loving gurus of The Yoga Institute, shilpa shetty, baba ramdev, sri sri, sadguru and many more. Best wishes always

[@srikrishna9443]

Excellent video 🙏

[@lukeatillo6954]

Thank you for sharing! Namaste. ✨🙏💖😁✨

[@YogaWithAlpana]

Thank you Maa 🙏❤️

[@bikashmajumdarfitness]

Thank you 😊

[@poonamsonkar]

Really helpful Videos. But request you to kindly release such videos in Hindi for all users.

[@theyogainstituteofficial]

Please watch Videos in Hindi www.youtube.com/@TheYogaInstituteHindi

[@mayankpandey7617]

Please make a video over IQ power, what our Vedic culture think about IQ how can we increase it by Vedic practice and yoga etc and is iq fix after certain age please answer questions like these i will wait for a dedicated video over it

[@GauravAgarwalR]

Diet is equally a key as per ayurveda... You need to get accustomed to Dhyana to improve memory and how your brain forms connections... Yoga helps in regulating your body's hormones and would bring it in balance!

[@kuttudis2]

Awesome 🙏🙏

[@paraspereira6263]

Wonderful explanation. Although I do practice this Asana, I was not aware of it's benefits. Thank you M'am

[@theyogainstituteofficial]

👍

[@thavammalar1552]

Thankyou Madam 🙏

[@ramavats7308]

Nicely explain

[@FatmaMKhan]

Hello Mam, I've been following you consistently. I live in London and as part of the Routine checkups I've done cervical smear test for me and they said I've Cervical ectropion and that's why I've been bleeding for the past 3 months sometimes it's bleeding sometimes it's reddish brownish discharge that I can't live without a pantyliner or a pad. They said there is no treatment for this and we can only do laser surgery which is painful and not permanent. Please help me with this Mam

[@theyogainstituteofficial]

Don't take stress.. it goes away generally on its own. Yoga has potential to resolve the issues. Dont miss giving a try to yoga. Our numerous sessions herein will help. Get well soon

[@FatmaMKhan]

@@theyogainstituteofficial Sure Mam.. could you also please do a video on this so that I can get more clarity! Thank you for replying 😊

[@AADNYA20]

Thanks for explaining in such a nice way I have a hump neck should I perform this yoga pose And also please recommend me some exercises to reduce hump neck Thank You So Much

[@theyogainstituteofficial]

Namaste. You can find these asanas helpful 5 best asanas to correct hunchback posture kzbin.info/www/bejne/iWXCYZVsg9iYjdksi=ZSe3OBAEWqlIRIIl

[@AADNYA20]

@@theyogainstituteofficial Thank You Very Much

[@prabhjotsingh9597]

Please make a video on unilateral testicular pain

[@johnkilbride2495]

I am bit confused, in lot of KZbin videos and books I read, this posture was recommended for people with hypertension. Here instructor says it's bad for it.

[@ramya9517]

I wanted to renew my subscription of nispand,, the option of direct payment was not available. instead there was trial option by saving debit/credit card to Google account. Please ask technical team to add direct payment option

[@theyogainstituteofficial]

We appreciate and thank you for the feedback. Do stay tuned, we are reverting with the needful. Sorrry for this inconvenience

[@theyogainstituteofficial]

Namaste Ramya ji, Thank you for contacting us. Our payment procedure is set up in a way where after the free trial your amount will be auto-debited. Please do let us know if you need any further assistance Regards Nispand Support Team

[@harireddy8777]

I am suffering for gastric problem .this asanam would I do or not

[@yashasvijajra9005]

Do people with myopia can perform this asana??

[@theyogainstituteofficial]

Namaste, no it is best you avoid it.

[@ShwetaKumari-my1do]

If someone have myopia, can they perform this asana?

[@cricketdeal]

mam can a person with 6ft 3 inch hieght perform this

[@sanatani_yadav63]

Hum 1st

[@snypal134]

Hello Ma'am, First of vary informative video. Can you please made some video on body flexibility and spinal yoga/Kriyas?

[@theyogainstituteofficial]

Please click on the link to watch videos on Practice this daily for a healthy spine kzbin.info/www/bejne/hpe0i2V6p9OGjsU AND Kriya kzbin.info/www/bejne/h5DXh5pqm8qKfKs

[@anujkumarrai3949]

Mam how do yu do this yoga so easily I can't don't know why

[@McQuinTrix]

Takes practice

[@Rajkumarsharma-hb4ug]

Please guide about breathing during in asana position

[@theyogainstituteofficial]

Please click on the video on When to Inhale & Exhale? Right Way Of Breathing kzbin.info/www/bejne/gmm1pKuGfr2Dr9U

[@dshekhar403]

Can we do this yoga in evening also?

[@theyogainstituteofficial]

Namaste Shekhar Ji, Asana or pranayama (breathing exercises) practise should be done on empty stomach. It is essential to be mindful to practise 2 hrs after eating. Hope this helps

[@dshekhar403]

@@theyogainstituteofficial thankyou!

[@achuthabhat71]

Mam here you are not informed where to inhale and exhale , can you please guide me properly , thank you

[@theyogainstituteofficial]

Namaste, breath normally. at the beginning, exhale when bending forward hold for 6 sec, coming up inhale

[@smritisingh7357]

How to do this my back it's stretchable enough to touch my feets 😢😢😢 do I need to practice it regularly? Is body not stretchable enough 😢😢😢

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different / Namaste. Apne sharir ki suno aur apne abhyas ko uske anusar sahi karo. Yeh zaroori hai ki aap apne sharir ki sunen kyunki har kisi ka sharir alag hota hai.

[@smritisingh7357]

@@theyogainstituteofficial I got it, I need to practice yoga my body is not stretchable at all.

[@Tales_of_pinki]

What should i do? I am not able to do this

[@theyogainstituteofficial]

Namaste. Yoga is not a pursuit of perfection; rather, it is a journey. Consistency in your practice is key. The emphasis shouldn't be on achieving flawless asanas, but rather on the continuous journey of improvement. With persistent effort, you will undoubtedly make progress. So, stay committed to your practice and enjoy the ongoing journey.

[@Tales_of_pinki]

@@theyogainstituteofficial thanks

[@KAVITHASNAIR-cf4tp]

🙏

[@marujaydeep2810]

A Wale asan se hight badhati hai age 30 years ???? possible

[@theyogainstituteofficial]

Namaste, sure

[@muktaraje4811]

Can 85 yrs old woman do this aasan

[@theyogainstituteofficial]

Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case Its important to Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@tanzeemzehra1864]

2nd😇

[@rajorshitapas1623]

Thank you 😊