Starting fitness journey with a vegan bodybuilder and trainer

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00:00 Behind the scenes of vegan bodybuilding
00:15 Introducing our Vegan fitness trainer
01:18 How a vegan body builder eats
02:21 Starting a new health & fitness channel
04:39 Supplements
04:47 Problem with Peanut butter
05:15 Diet routine
06:37 Deadly combination of salt, sugar and fat
07:10 Why this body builder wears traditional clothes
#robinsinghpf #shorts
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Пікірлер: 214

@VEGANMANYA 4 ай бұрын

Body+ adhyatm=🔥

@SUCCESSHACK932 3 ай бұрын

❤❤🔥🔥🔥🔥

@asmitkumarrai7045 4 ай бұрын

सच्चे और निस्वार्थी लोग भी कोलाबोरेट कर रहे हैं.. ऐसे ही होना चाहिए.. हम सब धीरे धीरे हर काम में आगे आएंगे.. और दुनिया बेहतर बनाएंगे ❤❤

@musicalshorts9766 4 ай бұрын

He is the real one " THARA BHAI JOGINDAR "❤❤❤

@prv6993 4 ай бұрын

Bahut hi honestly conversation raha...ego less ...great both of you

@lovelikegarden 4 ай бұрын

Logo ke andar bhara hua hai ki dudh, dahi, mas, eggs ke bina swasth nahi rah sakte chahe iske liye koyi masoom kuch bhi sahe ty for sharing👍

@the.plum_picture 4 ай бұрын

Bohot khushi huwi yeh jaan ke ki yeh bhaiyya Indore se hain. Mai bhi Indore se hu. Inn bhaiya ke ucch vichaar bohot pasand aaye😄🙏

@nirmalajoshi1020 4 ай бұрын

फिट दिखने से ज्यादा जरूरी है,,,, फिट होना lll👌

@HKS286 4 ай бұрын

Aur plant based diet se yeh organically achieve ho sakta hai. Bina whey protein ke

@scienceislove2014 4 ай бұрын

@@HKS286yeah . And I'll share a quick guide... For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take pills every once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)

@HKS286 4 ай бұрын

@@scienceislove2014 SUPERB. I am SO HAPPY AND HEALTHY EVER SINCE I LEFT DAIRY.. ZERO BLOATING, ZERO HORMONE ISSUES.. PLANT BASED MILK IS MY HOLY GRAIL. I I MAKE ICE CREAMS, PANCAKES, SMOOTHIES EVERYTHING. AND IT'S SUPER HEALTHY BECAUSE I USE NATURAL SWEETENERS LIKE DATES OR STEVIA. I MAKE CAKES AND MUFFINS FOR BREAKFAST THAT IS INSANELY DELICIOUS. ALL WITH NON DAIRY MILK. SO MANY GREAT BRANDS THESE DAYS. MY STAPLE IS OAT MILK AND COCONUT MILK. ALMOND MILK I GET IF I NEED MORE CREAMINESS.

@rohitsing367 4 ай бұрын

Achrya prasant

@subhajitdalai8991 4 ай бұрын

You can take pintola or alpino peanut butter 🥜. It contain 100% roasted peanut nothing else (no sugar, no milk powder) thanks..❤❤

@locaterobin 4 ай бұрын

Or @peepalfarmproducts ka 😊 shop.peepalfarm.org/

@Scrolloholic_ 4 ай бұрын

@@locaterobinPeeplefarm ke peanuts butter fertilizer free organic rhate hai kya?

@vasudev3744 4 ай бұрын

@@locaterobin its a litt;e costly sir but yeah its images lloks good on website

@subhajitdalai8991 4 ай бұрын

@@locaterobin Yes would definitely purchase..There's lot of good organic product 👌 🔥

@factically4972 4 ай бұрын

@@locaterobin i have used it, its amazing product robin ❤

@nitinpandey1625 4 ай бұрын

Please make video on sonam wangchuk and his demand to safeguard the Himalayas😢

@dileepraj8700 4 ай бұрын

Think you supporting climate

@Just_pranav_ 4 ай бұрын

Lets spread such comments to support sonam wangchuk

@dheerajrawat7079 4 ай бұрын

Chinese agent

@Just_pranav_ 4 ай бұрын

@@dheerajrawat7079 reason?

@allahlesboslu2_9 3 ай бұрын

Aksai chin to chicha nehru kab ka de diye aapke 😂😂 tab kyu nhi kiye andolan . Kya pataa chin waale bhi sunny lete

@madhavjha1 4 ай бұрын

फिट दिखने के लिए मेहनत जरूर होती है चिकन खाने से नहीं या दूध दही से नहीं

@varunsoni921 4 ай бұрын

As usual honest conversations. Waiting for Peepal Farm fitness page please start soon.

@ashishpathak4209 4 ай бұрын

Kaafi geniune Hain dono bande ❤

@TrihariBhole 4 ай бұрын

Robin Bhai. God bless you. I'm also 100+% vegan and I don't eat onion and garlic. I take very little salt & sugar also 😊

@user-ts1gk7uw9t 4 ай бұрын

Waiting for more videos on this topic 👍💚

@pratimakarmakar1334 4 ай бұрын

Thik bola god bless you and your members

@Aadi45703 4 ай бұрын

मैं बहुत ज्यादा खुश हूं फिटनेस चैनल के लिए " आपकी विडियोज का हमेशा इंतजार रहता है 😊

@akhileshjoshi3816 4 ай бұрын

Ye bahut badiya kaam Kiya aapne......iski need thi

@saavikiduniya 4 ай бұрын

bohot hi shandaar video hai robin ji me aap jaisa insan dhund rahi hu....bcz kuch had tk aap jaisi bnne lagi hu aap bhagwan ho mere liye har baat ko aise samjhate ho kya sahi hai iss andaaj me btate ho aap hero ho😅❤and love u sir ji bhagwan aap ko lambi aayu de or aap aise hi bejubano k liye kaam karte rahe❤

@hanselsingh 4 ай бұрын

Thanks sir fitness channel shuru karne k liye❤

@unpluggedaman 4 ай бұрын

Thanks for sharing sir

@niteshchaudhary7158 4 ай бұрын

PLEASE MAKE VIDEO ON TOP 5 VEGAN PROTEIN SOURCE (WITH LESSER CARBS, I KNOW LEAN SOURCE OF PROTEIN IS NOT POSSIBLE IN VEGAN BUT THE COMBINATION SHOULD BE HEALTHY WITH MORE PROTEIN AND LESS CARBS). ALSO REQUEST TO PEEPAL FARM TO PLEASE LAUNCH VEGAN PROTEIN POWDER BECAUSE WE TRUST YOU.

@harsharya545 Ай бұрын

Soy milk, helped me

@Akash.Abhash 4 ай бұрын

बहुत ही सुंदर....❤

@KuldeepveganKuldeepvegan 4 ай бұрын

Bahut badiya sir

@induchauhan5725 4 ай бұрын

You r truly spiritual ❤️❤️❤️

@janvikadam2821 4 ай бұрын

Bhot sahi 👏👏

@shivamsahu5685 4 ай бұрын

Thank you so much sir.😊 Vegan weight gain ka vedio chah rha tha

@allahlesboslu2_9 3 ай бұрын

Yogi bhai body , knowledge dono badhiya h 👍

@aayushpatel9862 4 ай бұрын

शरीर के लिए व्यायाम, मन के लिए अध्यात्म।

@kavyamaheshwari2533 4 ай бұрын

Wahh.. Bahut badhiya.. 👏🏻👏🏻🙏🏻 Lgta hai aacharya prashant ji k student hai aap.. 🙏🏻🙏🏻

@shambhunathyadav367 4 ай бұрын

बस एक request हैं की diet थोड़ा normal ही बताइएगा क्यों कि जिस area से हम आते हैं, vegan वस्तु बहुत कुछ उपलब्ध नहीं हो पाता। और बहुत बहुत धन्यवाद 🙏🙏😊

@nirmalajoshi1020 4 ай бұрын

बेहतरीन 💪

@ShikharAhuja1 4 ай бұрын

Awesome! Can't wait to learn more about fitness. Maza aa jaayega. This is going to attract so many youngsters towards the healthy aspects of veganism :D

@VeganAnkit 4 ай бұрын

Exactly even bhut saare vegan plgne Wale bhi foods ya fir supplements me milk solids, glycerine ya fir koi or ingredients mile ho skte h...always check ingredients before buying or agr fir bhi confusion hai to company ko mail likh kar cross check jaroor kare..

@shreyasgrover2578 4 ай бұрын

Nice.......Best of luck ❤❤❤❤❤❤

@raginisinghmusic1425 3 ай бұрын

Robin jiii ap bht acha work kr rhe hai... Or mai fb se dhund kr apko yha aai.mm😊

@Pankajkumar-tl1ie 4 ай бұрын

Bhut acha sir

@manojkumar-gj7cb 4 ай бұрын

Good job mahraj ji

@ShaxirX 4 ай бұрын

Sir aap Daily Vlog Upload karo pls ❤

@kliks6523 Ай бұрын

Please ek video vegan gym diet ka bi bna dijie...

@veganashish7927 4 ай бұрын

My favourite people ❤

@sanjayrawat5910 4 ай бұрын

Bahut khub 🙏

@priyankathakur6107 4 ай бұрын

Radhe Radhe robin bhaiya 🙏🏻 thanks for this video Maine 2 sal phle satvic movement channel dekha or unhe follow krna shuru kiya mne 3 month unhe follow Kiya mujhe kuch body problems thi Prr mne notice Kiya Mai bahut jyada achha mhsus krri thi Lekin uske bad mujhe apni studies ko continue rkhna pda or jiske bjh s mujhe cervical spondylitis b hua jiske bjh s m jyada time n apni diet p dhyan rkh ski na health p abhi I m 22 but my weight is 42 I want to be fit not to be body builder but I want a video for this ki kaise healthy weight gain kare or kaise apni studies ke sath manage kare kyuki har 2 ghante me kuch bnana or khana possible nhi ho pata Ek problem ye b h ki hum rahte h mathura me jise braj Kanhaiya ki nagri kaha jata h orr yha gaay bhais ka doodh,dahi, chhachh, ghee hr ghr m chlta h orr mujhe doodh k Bina neend nhi aati ghee k Bina roti nhi khayi jati Lekin mai koshish krti hu or ghr PR bhi kahti hu to mujhe dant pad jati hai ki tu khud kaisi ho Rahi h or tere ek k rokne s na khane s kya ho jyga Mai kisi b trh smjha nhi pati Orrr last m mujhe bahi khana accept krna pdta h jo ban jata h jise doodh dahi bgerah sab hota h, Plzzz agar koi solution ho to btaiyga 🙏🏻🙏🏻

@crazysterart7288 4 ай бұрын

That is what i was looking for...❤❤❤😅

@SobaranTyagi 4 ай бұрын

Robin bhaiya ladakh issue or Sonam wangchuk k bare m bhi bataiye logo ko 🙏..

@kartiksharma-jb6zu 4 ай бұрын

Sabse badiya to ye hai ki ab jo hai so hai wali information ayegi koi banwati pan nahi

@krishanrao7973 4 ай бұрын

Sir please vegan protein sublimant k bare m bataye

@shivamsahu5685 4 ай бұрын

Sir mai bahut jada underweight hu to weight gain k liye proper vegan diat kya hogi please btaiye ❤ I love peepalfarm

@manojkumar-gj7cb 4 ай бұрын

Radhe radhe Hare krishna

@sahilkumarjagadishbhaipate4446 4 ай бұрын

Best video

@utar_UP Ай бұрын

Bhaiya YHA TK a skta hai peepal farm peanut butter?

@ayushrastogi3596 4 ай бұрын

Sir m upsc ki tayari kar Raha hu Delhi me reh kar ke exam ke stress se meri body thodi skinny ho gyi hai so please recommend some vegan shake for morning.

@kidsinbasic8513 4 ай бұрын

Ap acharya prashant ji ko follow krte h na???

@iloveme1239 4 ай бұрын

Kitchen ki wall pe bhi vegan black tea ka hi tiles hai 😊cool bhaiya

@padhlay3975 4 ай бұрын

Mai bhi aisa Karu ga ❤

@HKS286 4 ай бұрын

Robin aap apne fitness mein bhi muscle training karen. Yeh research based hai. Kyuki old age mein muscle loss se hi kamzori hoti hai. Toh preserving muscles is THE PATH TO BUILD A STRONG SENIOR BODY. 😊

@locaterobin 4 ай бұрын

True.

@factically4972 4 ай бұрын

Ye bahot important video hai veganism ke liye

@khabari8142 3 ай бұрын

Hello sir, i am a college student plz vegan diet plan bata dijiye wo bhi cheap price mein, 1 April se Gym start krni hai. or if anyone knows then please share 🙏

@vinakumari3617 4 ай бұрын

Sir ladhak pr video banaye please

@ateen1 4 ай бұрын

Nice❤❤❤

@thelife_game0157 4 ай бұрын

I have seen Jogender ji; I think on Acharya Prashant's student view page. Thanks Robin sir for starting of fitness page as I guess it will give complete breakout to gain muscles or be healthy on vegan diet. I have also completed one year now in gym and gained 9-10kgs on vegan diet (before that this body was underweight).

@deepaks-G 4 ай бұрын

Fitness routine batao sir ka

@amitgaikwad4853 4 ай бұрын

Robin.ji.aap.ki.diet.jarur.batay.

@HumanityWatch 4 ай бұрын

One spoon protein powder have 25-30 gm protein

@saavikiduniya 4 ай бұрын

Women ke liye bhi protein powder bataen

@amitranjan4201 3 ай бұрын

Sir mujhe bhi peepal farm join karna h iska procedure kya h, mai apko follow karta hu.mujhe aapka kaam bahut pasand h ,mai

@ritikgangwar7126 4 ай бұрын

people farm fitness is much needed

@chiragdutta5002 Ай бұрын

Can you please tell your diet and how much you take protein every day . I think your bodyweight is around 60kg + . So it would be 120+ protein/day . I also want to be vegan. So please tell your diet plan.

@user-rj1nl7rr6m 4 ай бұрын

Very very nice sir 👍👍🇮🇳🇮🇳

@theboringaspirant 4 ай бұрын

Joginder Bhai needs his own KZbin Channel. Liked his personality!

@sanyagupta2241 4 ай бұрын

koi real protein ki company ka naam ya koi link dedo

@priyanshubhardwaj4590 4 ай бұрын

Protein intake kaise pura karte ho

@akashyadav1335 4 ай бұрын

MAKE A VIDEO ON LADAKH WITH ACHARYA PRASHANT

@navneetkummar4811 4 ай бұрын

Use pintola , alpino etc company's peanut butter they don't use milk powder,they just use 100% peanuts only

@vlogtypea3201 4 ай бұрын

7:10 अरे वाह!

@vinodkumar-tf7xp 4 ай бұрын

Hello sir me apne local elake ke dog ka treatment karta hu to sir aksar mujhe kai bar dog bite hota rehta h to sir eske liye pre vaccination kaise hota h because local doctor to mna kar rhe the to sir eske liye kaise bache

@BABAJI-qs9it 4 ай бұрын

hum bhi almost vegan hai

@mikabani 4 ай бұрын

❤

@pragatijha9527 4 ай бұрын

Wah Indore se vegan bodybuilder...inspiring

@deepanshu5804 4 ай бұрын

Sir apna bola ki fats and sugar/salt ka combination bhoot additive hota hai Please spread awareness about such products like peanut butter etc jo hama lagta hai healthy hai but hai nhi

@chroniclesoflight_HD 4 ай бұрын

Please make a video on the probable deficiencies that can occur due to plant based diet and their remedies. I left consuming animal products 2 years back. I could convince my parents to be vegetarian too. But recently, my father had severe vitamin b12 deficiency and developed peripheral neuropathy. The same has occurred with one of my friends too.

@HKS286 4 ай бұрын

It's a MYTH propagated by the meat industry so that ignorant ones continue to lap up their lies. Plant based improves cell turnover and longevity. Dairy is another concoction that has been presented as an elixir which is far from the truth. inflammation Hormonal imbalance, cancer, osteoporosis are classic outcomes of having dairy. Lekin login ko doosre pashu ka soshan kar kar ke , uske bacchon ko maar ke uska hi doodh Pina hai jiski unke shareer ko zarurat hi ni. Toh aise aankh ke andhon ka koi ilaaj nahi.

@desivlogpind 4 ай бұрын

Bhai Waite gain dite plan batao iam 17year old , bigganer with 60kg waite or hight 6feet

@thskendjeo134 4 ай бұрын

Vegan diet se 80gm protein kaise pura karen?

@yashwardhanray3522 4 ай бұрын

I have a lot of study work to do mujhe time nahi milta hai any tips if yes plz share

@vineetsingh3258 4 ай бұрын

Must Check INGREDIENTS

@amrinder-0764g 4 ай бұрын

Badiya joginder bhai❤

@scienceislove2014 4 ай бұрын

For those considering a vegan lifestyle cuz you're a compassionate being but not really knowing where to start.. I've got you covered.. You don't really know what you can eat now that you've ditched meat and dairy.. It can be quite confusing and intimidating even for those who didn't really care about what they were putting into their bodies prior to going vegan.. If you're indian..you already eat a plant centered diet..so it's dairy for us.. So if you , you the Indian , don't wanna support the cruel dairy industry..but still wanna avoid burning a hole in your pocket.. you can start with a simple meal plan.. a low budget but highly nutritious meal plan... Gather every dish you consider healthy..and then ..well... we'll get to that in a while.. But first let's talk about two essential nutrients.. vit b12 and d3 ... If you don't get out in the sun for atleast 25-30 mins 3-4 times a week.. you're doomed to suffer from d3 deficiency...even CARNIVORES (humans ofc) struggle to meet their vit d requirements from food alone.. they can hardly hit 15 percent.. so.. you should either supplement every once a week or step out in the sun a bit more often.. Now comes b12 ... You can either take shots (that's what I do..like every alternate month) or take pills every once a week .. and this is natural and safe..but be careful with fat soluble vitamins like vit D ...so it would be better if you talked to your doc before taking vit d (as they'll give you adequate dosage..) ... B12 is totally safe tho.. Or you can take axbex or zincovit (multivitamin..) .. pop in a multi and you're set for the day.. this is especially important for pre-meds (or students) like me ...busy people ... Here goes the food.. this is what works for our household ..cuz these are our staples.. Protein sources- Chickpeas Soy chunks (this is cheap and healthy..and has anti cancer properties..well anything soy has anti cancer properties except for soy bean oil) Soy bean/tofu. Beans like kidney beans or mung bean Lentils (a mix of lentils) Quinoa (quinoa is cheap.. and very healthy..) Amaranth (i buy muesli from peepal farm) Millets (Indians love millet..these are not particularly high in protein but they're amazing) Chia seeds (not just protein but amazing fats as well...but be sure to soak em) Flax seeds (these are literally superfoods..) Green peas Hemp seeds (we don't use it but they're really good) Tempeh (i don't have access to these but again ... they're so good) Legumes or Pulses in general are so good for you.. Nuts and seeds (amazing protein and fats .) Greens - Cabbage/cauliflower/brocoli/Brussel sprouts (if available) Leafy greens like spinach or kale Beet root Carrots Cucumber Amla (it's a fruit but they're the best. Period) Bell pepper 🫑 Bitter gourd And the list goes on and on.. Be sure to eat regional vegetabls cuz India is pretty diverse ...so eat your greens..and go local ... Peanut butter (peepal farm) Try to incorporate more colour into your food ....or maybe give permaculture ... Or give permaculture a shot if you have the time..and space.. Dishes i eat.. Dosa (this is my fave ) Lentil curry with rice Rajma chawal Idli sambhar Indian version of chilli (that has chickpeas , rajma , ground soy chunks , carrots , bell pepper, 🍅 tomatoes, etc) Yellow pea chat Litti chokha Soy bean biryani Soy bean ki sabzi (i eat lil to no oil) Chana masala (chickpea curry) Oat porridge with apples and bananas and chia seed on top Indian version of chilli (that has soy chunks , Pinto beans or white rajma , chickpeas , bell pepper 🫑, carrots , onion and garlic 🧄, indian spices, some soy sauce, tomato puree..and a bunch of other healthy ingredient..this can double as bhaji for pav bhaji) Quinoa oat cinnamon banana porridge without any milk.. you could add some chia or nuts of your choice.. Black mung daal seasoned with salt South Indian style besan tofu sauted in curry leaves and mustard seeds with sauce.. Chola chana chaat with aloo ki tikki .. (we make it bland cuz we like it bland..) Flax seed and jaggery dumplings Red lentil uttapam Yellow pea chat (Quinoa+daliya+millet+rice) mung bean khichdi with added veggies Daal Dhokla Pakal tofu paneer Mushroom biryani Oat dense chocolate fudge cake (dessert 😁) Mix veg soy bean sabzi (quite runny....pretty similar to a soup.. but very tasty.. i like bland stuff ) High protein muesli ... Tofu scramble (we eat homemade tofu.. ) Quinoa raita with (peanuts+cabbage+carrot+apples) and other temperings .. we use soy yogurt the one prepared at home...from scratch..cuz i don't use store bought food items / convenient foods into my body..unless I'm starving These were the dishes i grew up eating.. so it can be different for you.. so prepare a chart of essentials.. I make sure that i eat atleast two servings of protein rich dish (any two.. like it can be chana masala in the morning and khichdi for lunch or dinner)

@unknown..256 4 ай бұрын

bro mene screen shot le liya isaka ... *𝗕𝘂𝘁 𝗮𝗮𝗽 𝗸𝗼 𝗶𝘁𝘁𝗮 𝘀𝗮𝗿𝗮 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗸𝗮𝗶𝘀𝗲 𝗵𝗲*