STATIC WALL SEQ

Can you get your butt all the way to the wall with legs straight and feet fully flexed and feel zero stretch in your legs?
If the answer is no then your hamstrings, adductors, and calves are WAAYYYYYY too tight! Your ability to hinge at your hips is terrible. You can fix this with this sequence.
Do the sequence 2-4 times a day for 30 days and you will see progress. Some people can take up to 60 days or more. Don't forget its consistency that matters the most. Doing it at least 5-6 days a week will result in much faster results than doing it once a week or twice a week. Consistency is the mother of all change.
Have fun 🔥
Additional benefits to this exercise:
1. Drains blood from legs
2. Helps straighten the upper spine
3. Helps restore diaphragmatic breathing
4. Releases obliques
5. Decompresses the spine
6. Helps prevent varicose veins
7. Helps knee or ankle swelling
#posture #strength #mobility #stretch #hips #hamstringstretch #adductorstretch #spine #varicoseveins