Stay Active and Prevent Muscle Fatigue - Dr. Khalid Jamil

𝐃𝐫. 𝐊𝐡𝐚𝐥𝐢𝐝 𝐉𝐚𝐦𝐞𝐞𝐥 𝐀𝐤𝐡𝐭𝐚𝐫 big brother is former Dean faculty of rehabilitation medicine college of physicians n surgeons Pakistan. He speaks about neurological conditions like stroke, dementia, Parkinson disease, Muscular diseases, Epilepsy, Depression., Dementia, Backache, Arthritis., Amputations, Headache, Dystonia, and Neuropathy.
Motivational Topics: Like, How to overcome Anxiety & Depression, Anger Management, Gout, Autism, Parenting, Memory Improvement and Learning Skills (Best Exercises/Techniques).
Contact ▶ 0301-8411125
maps.app.goo.g...
Address: Kanan clinic, 2 Shahrah Aiwan-e-Sanat-o-Tijarat, Road, Lahore.
Dr. Khalid Jameel is the author of 𝟭𝟮 𝗕𝗼𝗼𝗸𝘀 and celebrated with 𝐒𝐢𝐭𝐚𝐫𝐚-𝐢-𝐈𝐦𝐭𝐢𝐚𝐳 by Gov. Of Pakistan
“Nai Manzalain Naye Rastey” a comprehensive book on various disabilities is one of his distinct works. He has written various books on social issues and scientific explanations of various spiritual phenomena. His books Tesra Pehlu and Darhaqiqat cover diverse social issues.
#musclefatigue #drkhalidjamil #exercise

[@5Rubab]

Ishraq/chasht ki namaz sadqa hai juro ka din bhar kay ( body stretch hoti hai es mai SubhanAllah)

[@riazkhan2407]

اللہ تعالی آپ کو دنیا آخرت کی بھلاییاں عطا فرماے

[@rashidamalik2278]

❤❤

[@syedfahad775]

Ameen

[@KashifKhan-ld9yd]

Do a walk and run every day. if not, then every other day. No need to see a doctor for a prescription medicine for pain killers just because you are so lazy in taking care of your body. And when medicines don't work people in my country tend to blame doctors. Majority of our people eat late at night, keep awake late and exercise? forget it. No gym will do a magic to you if you are your own worst enemy. At least 3km walk needed if one's need to stay fit. Stay away from oily stuff i am not saying don't consume it but whatever you eat, your body needs to burn it and the only way you can do it if you move your body. Don't be a couch potato and do something good to your body. If you only walk a day or every other day. you will start feeling difference from day one. First you will be starting to sleep well, feel that energy in your body and of course your brain will be less foggy. Your muscles will ache, but it will start flourishing your entire body to expand it further. Veins will start to open and make a good blood circulation. Trust me, you can achieve all that just by walk, power walk and that will lead you to start running in couple of months. Tip for everyone. do not attempt to start running if you haven't done so for so many years. Your body isn't ready for such adventures. Give it sometime and thank me later.

[@MuhammadHamid-m7w]

میں 35 سال سے جم چلا رہا ہوں ، ڈاکٹر صاحب نے بالکل درست اور سچی بات کی ہے ۔ ورنہ تو یہاں پہ بہت سے عجیب و غریب ڈاکٹر ہیں کہ جو لوگوں کو بجائے ٹھیک کرنے کے خراب کرنے والی چیزیں بتا رہے ہوتے ہیں

[@Dr.AtifSiddiqi]

ڈاکٹروں کو ریسرچ اور کتابیں پڑھنے سے وہ پتہ نہیں چلا جو تُمہیں جِم میں بیٹھ کر پتہ چل گیا۔ واہ بھئی واہ

[@BaliMalik-pi3zc]

Bhai wo jim kahn hy jo ap 35 sal sy chla rahy hen

[@Tech.unboxing.786]

Rong ans. U r not dr. ​@@Dr.AtifSiddiqi

[@Dr.AtifSiddiqi]

@@Tech.unboxing.786 بھائی پہلے wrong کے سپیلنگ سیکھ لے پھر ایف۔سی۔پی۔ایس پاس سرجنوں کو کہہ لینا کہ ڈاکٹر نہیں ہو تُم

[@Tech.unboxing.786]

@@Dr.AtifSiddiqi its short words

[@shahzadsaleem5627]

Allah Pak ap ko seheat o tandrusti wali lmbi zindgi ata farmaye ameen

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@nadiaraza319]

You are one of the most dedicated doctors

[@tahseenamin3869]

اللہ تعالیٰ آپ کو صحت و تندرستی دے آمین ثم آمین 🎉🎉🎉

[@sairabano2182]

Aamen

[@abdullatif7532]

You are one of the most highly Visionary Motivational speakers in the Universe ❤️

[@Abdulbasit-cx8gm]

How?

[@aliamahmood4756]

JazakAllah kharian 🙏🏻🤲🏻

[@nazishuaib2719]

Sunat h k jagny k bad thori dair bethy rhien mien jb achank uthon to heart beat taiz ho jati h specialy mothers is bat ka khyal rkhien Jin k bchy choty hn feeder bnana etc

[@CalmArcade-bv9ty]

SALAMAT RAHO ❤❤

[@thinkandquestion1305]

Thank you, Doctor.

[@Progaming-ko4tz]

بارك الله في علمك،عملك و رزقك .. يا رب

[@NaazShakoor]

May u live longer n happy ameen sumameen

[@nasiraparveen5464]

Allah jee aap ko zindgi de behtaren sehat ke sath aameen

[@naseemzehra2568]

jazakAllah khair Dr sahib.

[@naseemzehra2568]

Allah bless you all blessings, inshaAllah 🤲🤲🤲🤲🤲

[@yousufahson]

Very useful information, kudos for this doctor

[@mahmoodqureshi1107]

You are really appreciated for sharing such information.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@hamidaalzadjali6984]

بهت زبردست سلامت رهو

[@Ayubkhan-jn5ub]

ज्ज़ाक़ अल्लाह मुझे इसकी ही ज़रूरत है❤❤

[@NisarLODHI-dk2rr]

Thank you so much sir Allah Jazak khair

[@humazafar512]

Thank you so much for giving useful tips in short time.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@liaqatali-jc8rx]

Very important information

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@saeedrehman5256]

Sir app iek both piyare aur achey Dr hene ❤❤❤❤

[@voyager7714]

Dr. Sahib, Many thanks for sharing nice adivises! Appreciate.

[@saqeel5687]

Very good thanks and JazakAllah

[@zeeshankamal3186]

Dr sabh Allahpak app ko lambi zindagi ata farmayea ameen stay blessed forever

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@ahmadchaudry14]

❤..AMEEN ..❤

[@shaziarashid7421]

Jazak Allah khair

[@zakirullahausking6449]

Jazak Allah khair hamesha kush raho

[@kamilmubashar2240]

Slamat rahin Dr sahib ❤

[@umargul5644]

Great job sir thanks for uploading such informative knowledge

[@Natashakhan2627]

Bilkul Sahi Kaha sir

[@aacuisine]

Amazing video,full of useful tips.Thanks for sharing.Stay connected.

[@nadiraishrat9754]

God bless you

[@rakhshandashahnaz5294]

زبردست

[@NaseemAkhtar-bf7yi]

Mashala very nice

[@qasiriqbal7449]

Great job sir

[@alishoukatgmali1664]

I Love you Doctor

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....

[@rakhshandashahnaz5294]

Stay blessed Sir

[@MurshidGhumman]

Mashallah Doctor, sahib, Mola panjtan pak, app ki shafaa keratin gey, away ki is khidmat per,

[@GhazalaFarooq-fx1ws]

Dr sahib you are doing a great job. May Allah bless you and reward you for this service. Could you please also tell us how many times or for how long we should do the stretches or any other exercises that you tell us to do in all your videos because that is also important to not to over do them, thanks 🙏

[@SaadSaad-v8n7n]

Aoa, sir ALLAH aap ko seht aur lambi zindagee de Ameen

[@waqarmalik241]

very informative

[@humerazuberi1188]

Dr. Sahib Stay Blessed Ever ❤ Stretching is t only best way to keep your joints & muscles healthy. It's better than medicines

[@akramqidwai9138]

جزاک اللہ خیرا

[@naseemzehra2568]

MashaAllah SubhanAllah.

[@munshisajidvlogs]

ptv pr dekha kety thy ap ko bachpan ..suba roshan progarm masha Allah

[@shahidabano9489]

Thank you sir

[@hinalatif7856]

Jazak Allah

[@MuhammadBilalfoodsecret]

Thanks sir ji🎉

[@MuhammadUmar-ss7gp]

ALLAH BLESSINGS 🥰🥰🥰🥰🥰

[@meenabee4542]

May Allah keep you healthy.ameen inshaAllah you are assest of our country.

[@samyakhaan-el7ow]

app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...

[@ayazahmed3066]

Right Information

[@SyedRiaz-m7g]

JazakAllah Khush rahain

[@thefirstthelast8177]

ALLAH JZAY KHEER DY DR SAHB KRY PANY KY BHE KOI AXERSAIZ BTA DY PLEAS BHT TUKLEEF HOTY AKSR PR JATY H PATE M PUSLIOO WALY JGHA P UK

[@SanaImran-c6q]

Nice person

[@ibrahimnawaz6058]

خالد صاحب انٹرو اور ویڈیو کے اختتام میں میوسک لگانے سے اجتناب کیجیۓ چوںکہ ورنہ اسے سننے والوں کا گناہ پھر آپ کو بھی ہو گا❤

[@habib713]

Good sir Jazakallah. Best thing is your videos time remain below 5 minutes

[@ShamimAbdulghani]

Jazaak Allah Khair.

[@GunduGundu-k9v]

Yes fajer ki namaz adaa karain ❤❤❤problem solved

[@saeedrehman5256]

Ameeen ameeen ameeen

[@muhammadatifshafee3348]

Thank you very nice advise.❤

[@mansooraltaf5149]

Appreciate,Prayers.

[@naseemisehar8246]

Very good video sir

[@nafisahamad4347]

ماشاء اللہ اچھا

[@saeedatariq8042]

Jazak Allah Khair

[@cookingwithghazal6403]

Pehli bar suna hai thanks for telling

[@sajjadmalik1324]

Wah Sir Wah

[@miqbalmiqbal890]

Dr SB I am brother of Tariq Japani from Kotly mindyalla ... I have problem of Pain in my legs in calves.... Plz suggest me...age 60 years

[@HabibUrRehman-d1o]

Informativ

[@Goodnews1112]

Buhat doctor sahab ♥️

[@apnabusinessusa]

Great information bhaijan. 7402

[@bluebutterfly9213]

Aap ki fee kitni ha checkup ki

[@UjalaShakeel-z9l]

چن اسلام وعلیکم سر دوبارہ بھی پتہ لکھوا دیا کتاب تیسرا جنم کی مکمل کوپی ابھی تک نہیں پہنچی

[@وحیداساس]

❤Good Sir

[@nayabkhan2004]

Thank you sir❤❤

[@designmen4846]

Sir ur hairstyle is do nice❤

[@AbdulWahid-cm8fz]

Dr sahab main jab subha uthta hoon to mare pathoon main khichao aur dad hota hain

[@Mushtaq-t7y]

سر رننگ کیسے کریں؟ کیا خالی پیٹ کرنی چاہیے

[@mahjabeenawan8078]

Thnxxxxsir

[@creativelearningchannel8955]

Sir Kindly yeh batain apka camera konsa hy ? Video quality to bohut achi hy but stabilization on nai hy

[@faisaliqbalian]

Brilliant man

[@samadmalik2902]

Mashallah

[@AbuBakar-yw5qk]

Beeeautyful glasses 🕶️🤓🤓

[@nazkhan6190]

Thanks

[@shafiullahkhan8042]

Great Doctor sab

[@easycookingplus]

❤❤❤

[@shahnawazdojo]

جزاک اللہ 🕋 خیر 💝 سر آپ نے نہایت اہم مسئلے کو نہایت ہی آسان طریقے سے سمجھایا ہے سر میں اپنے شہر ڈسکہ میں قائم کردہ ایک مارشل آرٹس کے ادارے کا چیف ہوں آپ کی فراہم کردہ معلومات میرے لئے اور میرے سٹوڈنٹس کے لئے نہایت اہم ہیں۔ آپکا بہت بہت شکریہ

[@mujahidislam5375]

ڈسکہ کہا ں پر

[@shahnawazdojo]

@@mujahidislam5375 ڈسکہ ضلع سیالکوٹ کی تحصیل ہے ڈسکہ شہر سیالکوٹ اور گوجرانولہ کے درمیان میں واقع ہے

[@JanjuaYahoo]

Good

[@ShakeelKhan-w5e]

ڈاکٹر صاحب ان شاءاللہ پاکستان پونچ کر آپ سے ملاقات کرونگا میرا بھی ایک مسلہ بنا ھوا ھے

[@MAzeem-q3q]

اوکے سر❤

[@spark5754]

Doctor back per neck k pas jo pain hoti ha bohat zyada wo stress ki waja say hoti hai? Bohat strech kerti hon but thek nhi hoti. Kya kren is k liy plz bta den

[@muhammadhuzaifababakhail9746]

Still waiting for the video on introversion and highly sensitive persons to survive a satisfied life...

[@shahidkhan-xn2bs]

Assalamu alaikum dr sb Mera Bhit ki omer 34 h or gal bohat pachky h isky liy koi suggestions dy

[@ashrafhussain6982]

Very nice sir

[@toptalkwithasadmasood1894]

Very nice

[@azharkhan-ow4it]

شارٹ کٹ کہ ۔۔ جسم میں چستی پیدا کرنے کےلئے فجر کی نماز سے گھنٹہ پہلے اٹھیں۔ تہجد پڑھیں ۔ نوافل ۔قرآن ۔ یہ عبادات کے علاوہ آپ کی مکمل physical exercise ہیں ۔

[@MaryamBibi-of2e]

Dr sb legs ka b btaen, meri ami k sath ye masla hy. unki legs rat mn stiff rehny k baad suba thori daer k liay kam krna chor deti han . Thanks

[@sumreenabid1899]

No doubt

[@Rukhsana-b9o]

Dr please stem cell therapy ky bary m bta dein