Stay In YOUR Lane! |Sick Boys=At Home Workouts| Nicole Burgess Full Week Of Eating Vlog

Stay In YOUR Lane! |Sick Boys=At Home Workouts| Nicole Burgess Full Week Of Eating Vlog
Custom Macro Profiles & 1:1 Coaching
nicoleburgess.net
Follow me on Instagram:
/ next.level.nicole
Follow me on Tik Tok:
www.tiktok.com/@nextlevelnico...
Join My NEW Facebook Group!
Next Level Health with Nicole Burgess
groups/83407...!
American Dream Nut Butters: Discount applied w/link below:
glnk.io/p8kx/nicole6
OR
Use NBURGESS if not using the direct link
NEW Camping Under The Stars Launches Tuesday October 25th 12pm EST!
Micorowave Egg Cooker:
PEScience Protein Powder & Preworkout
Get 15% off with the link below & code NBURGESS
pescience.com/nburgess
Beautycounter Skin Care:
FREE Full Size Overnight Resurfacing Peel with $125 purchase until 9/4!
Use the link & code CLEANFORALL30 to receive 30% off!
www.beautycounter.com/nicoleb...
Built Bar: Use NBURGESS to SAVE!
builtbar.com/?baapp=NBURGESS
Fitbit Versa 2 Watch:
rstyle.me/cz-n/gjgvigdpe37
Macro Tracking App Used:.
share.1stphorm.app/P69M94IItqb
Elyse Macro Friendly Recipes: Use NBURGESS for 10% Off
macrofriendlyfood.com/ref/29/
Shop ALL Redmond's Products & SAVE!
shop.redmond.life/collections...
Use Code NBURGESS
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
rwrd.io/h7mlpg7?c
What I Film With:
Canon EOS M50
amzn.to/2QthPsQ
Samsung Galaxy S9
go.magik.ly/ml/d30r/
Music Used:
Song: NIVIRO - Annabelle's Tea Party [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: ncs.io/AnnabellesTP Watch: youtu.be/
Track: Neoni - Haunted - House [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Neoni - Haunted House ...
Free Download / Stream: ncs.io/HauntedHouse
Want to Contact Me? Business Inquiries?
[e-mail]
#nicoleburgess #anabolicfulldayofeating #nicoleburgessfullweekofeatingvlog

[@angelbarr7621]

Girlfriend don't explain yourself to people, we all have the same 24 hours in the day, the only person that's holding ourselves back is us ,we all have to find out what we can do to help yourself

[@nisaloveful]

Amen, sister. Preach. It is really hard, but it is time we stop making excuses. Success doesn't happen overnight.

[@yolondaday4103]

The struggle is real for each and everyone of us in different ways. I myself do you have a 9 to 5 job I have three teenage kids, but I still get up at 4:30 every morning to get my exercise in to get my Bible study in. Because once I get home, I am a wife and mother doing the thing! So I do my workouts the morning. The evening before I go to bed once I get dinner cooked for my family. I weigh my food. I get my lunch together for the next day I prepare my husband’s lunch. If you want to achieve something it can be done. You just have to find your own way your own schedule and your own rhythm about doing it. Nicole, you are an inspiration to me and I hope you know that you are an inspiration to so many. So girl you keep doing what you’re doing.

[@ara7520]

I didn’t take those post the wrong way when I saw them. I took it as a reminder that even though you get hit with stuff do not throw in the towel. I am one of those person that things need to perfect and when they are not I get bummed. My kids were also sick this weekend and I still managed to get a home workout and 10,000 steps. Food was not there but today is a new day. Just getting back on track 😊 so thank you Nicole for your videos and post.

[@catherinebaez1627]

One word bitter!!! NO ONES LIFE IS EASY THESE DAYS….. NO EXCUSES!!! DO IT!!! 😅❤🎃

[@jessicadaniels9860]

I think that the reality is yes it may be “easier” in some ways for people depending on jobs, kids, etc however at the end of the day there is no benefit in comparing our journey to others. All we can do is the best that we can at whatever point we are at in our lives. It sounds like the person pointing that out was looking for excuses for themselves. Even if you can’t workout the same amount as someone who works from home you can still find a workout plan that works for your own schedule and still see progress.

[@NicoleBurgess]

Spitting facts Jessica💯

[@leonorgarza6967]

You are so right !! I lost all my weight working a 9-5.. mom/wife life. Then I stayed home for 2 yrs .. it was harder being home! More temptations!!! I'm with you I've done both and kept consistent! For example today I started my workout,was in the moment giving it my all. Then my son calls me from practice to pick him up. So I just started where I left off as soon as I got home. ... Sometimes I have dinner in the oven and get my at home work out done. It's Possible regardless of our situations! 👍👍

[@pandabear3564]

shouldn’t need to explain, everyone’s journey is different and some comments are just a jealous attitude, keep up the great work and inspiration

[@PaleobarbiedoesKeto]

One of the best things I learned on this journey is to not compare my journey to others. Great Vlog girl!

[@catherinebaez1627]

God bless Tray and Waylon!!!! 💯 healing ❤️‍🩹

[@hersheybarnabas9502]

Thx so much for all your content. I’m not knew to this weight loss game but I came across your channel a few months ago. I have binged on all your videos bc they are so dang inspirational. The high protein, high volume way of eating is suiting me so well and I’m seeing progress. Im motivated to keep going and you encouraging consistency even when life happens is helping me so much. Thanks for all you do!!!!

[@robino941]

Happy Halloween! I know it's your favorite day, and I hope you're enjoying it. You're totally right that we can just track our treats and move on.

[@NicoleBurgess]

Thanks Robin! Definitely my favorite day🥰👻🎃

[@geribaser3784]

Thank you for always being my Monday motivation!

[@melaniedeardorff3460]

Agree 💯

[@tiffanykorb6704]

Happy Halloween 🎃 hope you guys are feeling better!! Always inspiring Nicole!!

[@erinyoung7789]

We might all have different work schedules… we all have different responsibilities. At the end of the day, we all have the same number of hours in a week! 💪🏼 Make yourself a priority, you are worth it!

[@teachloveshine5108]

You are a true inspiration!!! Love your enthusiasm for you and us! Thanks for the motivation!!!❤

[@anitaholguin2314]

Amen girl you said it! 💯Your such a sweetheart… ❤️ Keep doing what your doing , your so motivating! Hope your babies feel better soon..🙏

[@connieriddle8180]

GET IT GIRL!!!❤️❤️❤️

[@renaereps]

Love the message of this video!

[@normasantos4936]

❤️ I love it!!!!!

[@monicagarcia9166]

Well said needed to hear that 🥰

[@chrismaracich5262]

Happy Halloween Nicole. So glad everyone's feeling better in time for trick or treating.

[@Joy80JJ]

Your a strong woman Nicole. So proud of you🎃

[@NicoleBurgess]

Thank you so much🙏🥰

[@laurabarbosa3276]

Love the stay in your lane part of this. I find nothing like diet and fitness brings out other insecurities to challenge what you are doing or be let’s face it jealous of people they don’t even know . I’m watching your videos more and more as I am transitioning from a 62 lb weight loss on weight watchers over 9 months and over the last three realizing strength trIning and protein intake need to be my focus so I’m moving away from tracking WW points and over to tracking calories and macros to help me meet my strength needs . I’m a busy mom and grandma , I work from home and identify how busy you are and admire how far you have come, thanks for sharing,

[@kcooney66]

OMG! there's always the one person- LOL!!!!! Busy mom life- but there's always time for working out for at least 30 min.- really depends on how bad you want it- thanks for your motivation, Nicole!!!!

[@rebekahdutile6905]

Thank you! 🔥 💪🏻

[@adriennej8730]

I hear you Nicole! Everyone is dealing with stuff and if you can just try to carve out 20 minutes to do some jumping jacks, push ups (modified), sit ups, walk around your living space over and over again,...it all goes towards a better, stronger you! Keep doing what you're doing. The individual that has you feeling like you have to explain your life is obviously feeling down and doesn't know how to turn it around just yet. You motivate me....I just picked up a FREE used treadmill. Got to start somewhere. =)

[@jameysmith1103]

Yesssss! Love the music. Love the vibe of this video. Love the message.

[@NicoleBurgess]

Thanks Jamey😘

[@maggieb4416]

💪🏼💪🏼 yess Nicole! 🎃 The only thing holding me back is me! #HappyHalloween

[@raeanolson5221]

Happy Halloween thank you so much for your words enjoy this day you love!

[@renealynnmn]

Amen Nicole! My Dad passed away last week and I have been in the dumps! I decided today that I am doing myself no favors by sitting on my butt in this hole I have dropped into! Back at it today! It's tough but i'm doing it! 🙏

[@MsK_1111]

I’m sorry for your loss 🤍🙏🏼

[@deborahb6294]

Sorry for your loss- Renea Lynn

[@NicoleBurgess]

So sorry for your loss Renea❤️

[@LGlow2Chic]

Praying for you! I’m so sorry!

[@jennyleyva9126]

Hi. I'm a 9-1-1 dispatcher that works nights. 12.5 hour nights to be exact. I work from 5:30 p.m. to 6:00 a.m. next morning. I'm also a mom of 2. Luckily I only live 5 minutes from work. I'm usually in bed by 6:30 a.m. I get up at 11:30 a.m. and I'm at the gym by 12:00 until 3 :00 p.m. before I go home and get ready for work again. On my nights off I still get up at 11:30 a.m. and go to the gym until school gets out. Still cook all my meals at home. Still count my calories every day. Started at 230 - 235 lbs. Down to 145 lbs. You have time for what you MAKE time for. No excuses. So, if I can do it YOU can do it.

[@NicoleBurgess]

Love this💯💪💯💪 Preach Jenny!!!

[@jennyleyva9126]

Not too mention my oldest is autism spectrum as well. She's a high functioning ASD and not nonverbal but we have our days. So I get you girl! Mom life is hard!

[@catherinebaez1627]

God give mama bear Strength and health ❤️

[@punk2879]

Went to district Halloween party. And oh my God. So much food! And all so good. I went balls to the wall that night. But back on track now. Depends on family drama what I'm doing on Thanksgiving. But usually holidays and only on that day I'll go off track. Love how motivational you are!

[@rachellehmann9962]

Thank you for your car motivation

[@spoxfitofficial]

Happy Halloween!

[@crushedflora2696]

Did a 7AM gym day on my day off. Tired but thought if Nicole can do a 4am day, I can do this. If you want it, fit it in. Thanks for these videos of pushing through real life

[@racheldevenish6004]

Happy Halloween girl. Agreed with other comments. We are all given the same 24 hours in a day. If it matters, you'll make it work!!! I've been trying to prioritize myself and my health. It's been nice.

[@Sherimichelle711]

Happy Halloween beautiful!! 🎃👻🦇💀I hope you have the best time with your kiddos and you all are feeling good and healthy!! You inspire me every day! We all have our own “hard” and until we stop making excuses, changes will not happen. Change your mindset and amazing things can happen! You preach that and it finally clicked with me back in May. So we can all listen, let it click within us and do the work or stay the same, compare ourselves to others, complain, etc. I choose ME!! I am worth it! I can start NOW! I am doing the damn thing!! Thank you Nicole! ❤🙏🏼

[@NicoleBurgess]

Preach Sheri!! Yass💯💪

[@kaitlynleehagar1148]

Girl I'd be afraid to eat half those things with my history of being a bi he and emotional eater but we each have our own lane and if you can do it that's awesome. Hope you had a great Halloween

[@whitneyl9260]

People love excuses! I leave for work at 7am and get home at 5pm. Still make it to the gym every morning before work, still meal prep on sundays. Grocery shop Saturdays at 6am which is SO NICE and not crowded. Make it fit!! Stop pretending there is not time. People think a full time job is unusual or what???

[@melann7380]

LMAO about that garlic

[@NicoleBurgess]

Right🤣🤣 I died!

[@sharynbuksbaum823]

Happy Halloween! I think people who comment about anyone's life besides their own shouldn't. No two people are comparable, it's that simple. As a long time follower ( since the Stitch Fix days ) I found it interesting that you didn't even bring up that you are an autism mom in your "talk" in this video. As an autism mom, I know that in itself is a full time job and the perfect excuse to just throw your hands up and not take care of yourself, but you know what, you just find a way to do it. Bottom line, no matter what your circumstances there IS always a way to do anything!

[@NicoleBurgess]

Thank you Sharyn! I thought about that afterwards, but honestly we are so blessed with Trey! He definitely has moments time to time, but he's way easier than Waylon most days, lol!

[@tradcathumanitarian7950]

Hey girl-you are so inspiring, love your videos! Just have a couple of food pronunciations to add, as I am a diehard multilingual foodie. With La-VASH the emphasis on the second syllable, not the first. Also, with flautas, the first syllable rhymes with "ouch" or "oust"- like fl(ow) tas

[@NicoleBurgess]

I say most things with a southern twang or not entirely right🤪 southern Louisiana...if you know...you know

[@tradcathumanitarian7950]

@@NicoleBurgess I hear you girl! lol

[@Siameezkattwo]

I think you look perfect!! You got the bod I want........now to get there!

[@taneika4269]

The keyword in WFH is WORK. I hate when people think that makes life so much easier. I know I need to work on my time mgmt to do for myself,

[@carmensahad1487]

Tried the tuna and laughing cow very good

[@summerofstacey6676]

Here's my take on "that" comment: it just hasn't clicked for that person yet; here's why i think that: i was keto for 2 years, and had a difficult time getting my head around adding in non-veg carbs...it had to click with me that it was ok to add them back into my diet. it did. i'm doing low carb, high protein now. So, I get why there is a struggle with anything that is different other than our own mindset at a certain time. It has to click. Things will change when the mind is allowed a little latitude to what also might be acceptable for us. Dare I say "it's a journey"? LOL!! Nicole, you showing us your workouts, no matter where, always gets me going. And that Prolific peach rings is magic! I don't know what's in there, but i can do so much more when i have that in my system. Happy Halloween!! ~Stacey

[@jessicabrodhecker6514]

Pistol squats feel impossible to me. I’m 5’9” and have super long legs (almost no torso 😂) and I feel like the bench is a million miles away! I thought I was pretty strong, but dang! It’s tough! You are doing amazing things! I’m sorry your kids got sick! I know that’s really tough!

[@Mrs.PerfectlyImperfectKeto]

It just really irks me that people that only see snippets of your life that u share with us makes them think they can judge that u have all this unlimited time to do all the damn things. Just being a Mom throws curve balls in our schedules bc look how u needed to adjust your game plan bc the boys got sick. By the way I hope they're fully recovered. Ugh I just can't stand people that need to share their ugly opinion a$$holes with the world. Gurlfren! Keep slaying!! Absolutely love the Halloween music on this video! My oldest son turned 14 & is a Halloween Eve baby so he enjoyed it too!

[@caseylee953]

Girl you are looking amazing!!!! Are you still thinking of doing a competition?

[@NicoleBurgess]

Thank you!! No competition in mind...just training for life and a personal physique I'm looking for💪

[@tonijurkones8373]

Good morning 😃 🎃🎃

[@Momof2nga]

If you got time to watch the video and post a comment about it, you got time to workout!!! If change is a priority, you WILL make it work! Stop blaming and comparing others for YOUR lack of discipline. eND OF rANT

[@twinkletoes1094]

If your a binge eater (me) do you think it’s better mentally to track? Even not in a calorie deficit just so mentally it’s ok and not a binge.. IYO thank you

[@MeleahHeather]

I am totally for switching over to Christmas right after Halloween! Also, I know you have mentioned that Trae it’s nonverbal, just curious does he not use a communication device? I know they have a specific name but it is escaping me at the moment.

[@NicoleBurgess]

He does, but isn't a master at it yet...especially for stuff outside of educational purposes or simple wants. We're working on it💙

[@MsK_1111]

Girl let me say this the nicest way possible… Fuk em’! People thrive on victim mentality. “Poor me and everyone has it so much easier then i do”. It’s just excuses to not grow. Period• Keep doing the damn thing Nicole! 👏🏼👏🏼👏🏼👏🏼

[@michaelajoseph6856]

🙏❤️💪🌷

[@angelchristian486]

What app do you use to track?

[@NicoleBurgess]

1st Phorm share.1stphorm.app/U3JEpgpaDub

[@nikkikoz4720]

Nope I am an always spooky girl

[@annematthews490]

People give me a headache making statements about staying home etc- if it bothers that person so much she doesn’t have to watch/follow you 🤷‍♀️. Her loss

[@twinkletoes1094]

Can he use the tablet where he can “talk” type his words? My nieces daughter uses it.. hope he feels better ❤️‍🩹