Staying fit over 50. My health journey

[@mundosolidario]

Glad foy you ! It seems you are happy and proud with your achievements. Thanks for sharing.

[@smartelectriccar]

Good work Matt. Great video. Important info and life story.

[@brianmartin3263]

👍Thanks Matt. Long time subscriber Brian 😊

[@dyhppyx]

Thank you Matt

[@kevinhawthorne5257]

Great Video!

[@michaeltanzyus3548]

Thanks

[@RossParos]

Thank you for sharing! I had the impression that you were always fit since childhood. Would you be able to share any diet tips as well? I tend to eat a lot of salty foods and it’s a problem.

[@TechForumTesla]

I would say don't hate yourself if you mess up. Just start over and keep moving forward. Also make a list of what foods you like. Pay attention to the health foods that made that list and eat more of those and less of the bad foods on your list. If you want, add a cheat day to your week where you eat a few of thee foods that are less healthy.

[@et3322]

Great video! Do you take a daily multivitamin or any supplements?

[@TechForumTesla]

Several. That is another story, however. 😊

[@timshephard]

I’ve lost 50 lbs since January doing intermittent fasting. I suggested searching KZbin for Dr. Jason Fung.

[@TechForumTesla]

Congratulations!

[@p3dtesla118]

Good Job Brother !! In healthy body healthy Spirit right !! Proclaim Christ & Bible as much as possible will be more Blessings to you !!