Steak and Eggs weight loss

Just explaining what I have been doing that seems to work. Minimal effort so far, and decent results. Down roughly 18 lbs in 4-5 weeks. Really no change in exercise, mostly all diet.
Just figured I'd share for anybody that would like to drop some weight

[@pyrojeff5360]

On day 6 and lost around 10 lbs... never thought a diet like this would work but it sure does. Thanks for sharing and im gonna go another week 👍

[@williamzoom]

The keto diet works I know several people who lost a lot of weight doing it, keeping away from sugar and carbs is key and apples are actually high in sugar! I have been doing intermittent fasting for a couple months and really like it!

[@splittinnstuff6571]

I've had good luck with intermittent fasting also, and have water fasted for a day or two a couple times. I plan on adding that in when I start plateuing. Right now I'm still losing weight even though I'm pretty loose with my diet. what kind of split are you doing, and how have you made out with it weight wise?

[@alanwilkinson5152]

Well done I can think of worse things to eat than steak and eggs! Alan Northern Ireland 👍

[@splittinnstuff6571]

I know haha a win win

[@jeffy1466]

Do you still have that dingo? I'm thinking of buying a Ditch Witch for the log pickups. Picking up or rolling those big logs is beating me down. Anywho, I found that Restaurant Depot is a great place for buying steak in bulk. You can buy a whole Ribeye and slice it into however thick steaks you want. I'm not even sure if you have any near you though. Something to check out I guess when you're bored. Thanks for the video. I look forward to more firewood videos

[@splittinnstuff6571]

yes I still have the dingo, thing was kind of a lemon from the start though. I saved up some money, so the plan is to take it and get an estimate on it to fix, if it's too crazy I'll just sell it as is. When it was running the thing was invaluable. I'd spend alittle more and get one in better shape, def worth it though. I'll have to look into resteraunt depot for sure. I've been just buying whatever is on sale locally, hasn't been bad at all, never really spend more than 6/lb. take care my man

[@meltedwheeliebin]

Keto works. Ive lost 40lbs since September. You may be overdoing the protein. Fat should be the majority of what you eat, then roughly half of that quantity in protein then no more than 20grams of carbs per day. No apples and drink loads of water

[@splittinnstuff6571]

I'll have to give strict keto a try, what I've been doing is kinda a weird hodgepodge that I made up lol. It is working though, down a solid 50 lb in last 6 mo. I've been mainly doing this and mixing in some intermident fasting while at work

[@richardsullivan1776]

You definitely look thinner. Protein is definitely very good for everyone. Greek yogurt is delicious. Packed with cultures and good bacteria.

[@jimrichards8703]

A table spoon or more of apple cider vinegar at night can help cleanse the intestines

[@splittinnstuff6571]

I have heard that, I'll have to give it a try. I like experimenting, and finding what works best while not feeling deprived of anything

[@jimrichards8703]

@@splittinnstuff6571 can be used in the morning for fat burning and energy

[@MissouriOldTimer]

that really looks good, plus losing weight,

[@splittinnstuff6571]

thanks my man

[@jlen82]

Your face looks thinner.

[@splittinnstuff6571]

thanks man